Positive thinking can completely change a person's life. You must have noticed that successful businessmen always have good mood and optimistic attitude. Only in rare moments can one notice a cloudy state of mind in such a person. As you can imagine, the secret of success lies precisely in positive thinking.

What is the essence of positive thinking

According to the views modern psychology the thought process can have two moods: positive or negative. It is on the nature of thoughts that the whole life of an individual depends.

If a person thinks negatively, then this indicates a low level of abilities of her brain. As a rule, the tendency to negative thinking is caused by the past experience of the person himself and the people around him. It's about mistakes and disappointments.

In the process of growing up, a person accumulates negative emotions, problems, which aggravates the situation. By the way, this state of affairs is especially characteristic of introverts. By the way, the art of positive thinking is available to everyone, regardless of whether you are an extrovert or an introvert.

The basis of negative thinking is the denial of information that is unpleasant for a person. Plunging into thoughts about them, a person strives to prevent a similar situation from happening again. However, focusing on negative experience, a person notices even more what is unpleasant for him, and loses the ability to notice the positive aspects. As a result, it seems to the individual that his life is gray. And to show him that there are other possibilities is quite difficult. Negative thinking allows you to pick up facts proving that life is very difficult, and there is nothing interesting, pleasant, joyful in it.

Since a person focuses on the negative, it seems to him that others are to blame for something. He seeks to find those who constantly spoil his life. He is not interested in ways to improve his mood, since he sees only flaws in them. For this reason, he misses the chances that are provided to him.

A person who thinks negatively can be described as:

• there is an attachment to the usual way of life;
• looks for negative aspects in everything that is new and unfamiliar to him;
• there is no desire to know;
• tends to be nostalgic;
• believes that a more difficult time will soon come, and one must prepare for this period;
• seeks to identify dirty tricks in the success of other people and their own;
• wants to have everything at once, without doing anything;
• there is negative thoughts and actions in relation to people who surround a person, inability to cooperate;
• does not know how to see the positive aspects of being;
• he always has good reasons why life cannot be improved;
• greedy.

A person who thinks negatively has no specific desires and plans. All he wants is to make his life easier.

Positive thinking is a higher level of development of thought processes, which is based on the fact that everything that surrounds us has positive aspects. The optimist thinks that failure is the next step towards victory. In situations where negative thinking person it seems that an optimistic person has twice as much strength to get the desired result.

Positive thinking allows a person to get acquainted with new information take advantage of emerging opportunities. He is engaged in self-development, and he does not have any fears. Focusing on the positive, he sees something useful for himself even in failure. As a rule, such a person is an extrovert.

The person who tends to positive thinking, can be described as follows:

• he seeks advantages in everything;
• interested in gaining new knowledge and using additional opportunities;
• the presence of a restless desire to improve their lives;
• he plans his time, captures new ideas;
• hardworking and can work hard to achieve the goal;
• positive attitude towards people;
• he watches with interest individuals who have achieved success, learns from them;
• he wonders why what is planned and thought out to the smallest detail is always implemented;
• calmly relates to their achievements;
• generosity in emotional and material terms (in moderation).

A person who has a positive mindset finds it easy to get the job done, because he sees all the possibilities and strives to use them. Such people are usually called "lucky" or "minions of fate." In a sense, this is true. After all, a positive person is able to achieve a lot, while everything is done without such negative moments as experiences, mental trauma, and serious losses.

A successful person makes new discoveries and achieves his goals.

The Power of Positive Thinking and the Benefits It Provides

Positive thinking is a great thing that can affect your mood, health, and circumstances. According to research, positive thinking not only improves emotional state person, but also allows you to touch each of the spheres of his life. That is, by thinking positively, you can improve your financial situation, relationships with others, and much more.

As you know, positive thoughts have a very positive effect on human health. Testimonies from thousands of people show that positive thinking improves physical well-being. A person does not react so strongly to stressful situations and easily gets out of a depressive state.

Health improves. There is an opinion that if you think positively about your well-being, you can get rid of various diseases, even if we are talking about serious diseases. It is difficult to understand how true this is. However, there are many stories that tell of miraculous healings of people who have chosen positive thinking for themselves. Perhaps we are dealing with a placebo effect, that is, a person's belief in recovery.

Immunity is strengthened. Thoughts affect immune system, which means that they can both strengthen it and weaken it. This conclusion was made by the researchers when they noticed that the immune response to the vaccine became less pronounced when areas of the brain associated with negative experiences were activated. There are many stories in which, due to desperation and loss of hope, mortality increased in cities where epidemics developed. Also, each of us knows the examples of our relatives and friends, who confirm that thanks to a positive attitude and an optimistic attitude towards life, one can strengthen immunity and become healthier.

The direction of your attention. Positive thinking allows a person to focus on what he wants, and not on what he does not like. It is easier for him to make an effort to achieve what he wants. In addition, the efficiency of his actions is greatly increased. Positive thinking makes it possible to focus on the goal, and not on the possible unpleasant consequences of the decisions made.

Self control. Positive thinking allows you to fight negative thoughts, false judgments and avoid stupid decisions. It takes some effort to maintain a positive attitude. This is a kind of exercise for our attention.

Attract positive things. According to the law of attraction, like attracts like. Positive thinking allows you to attract things and circumstances that you need into your life. And if you think negatively, it will only lead to the appearance of negative points. And it doesn't matter if you know what positive thinking or the law of attraction is.

In any case, if you think positively, then more positive things appear in your life, and if your way of thinking is negative, then the result will be very deplorable. This conclusion can be drawn from the experience of thousands of people, most of whom have no idea about the law of attraction. Of course, the bottom line is that positive thinking allows you to make right action and get positive results.

Expanding awareness and perception. Positive thinking allows a person to see everything that happens in a different way. For example, loss or failure is perceived by most people as something bad. Thinking positively, you will think that this event is another step towards your goal, it will allow you to become a stronger person, gain patience and faith. By focusing on the positive, you see the whole picture, not part of it. You understand that life has a continuation, and nothing ends with failure, and constant negative thoughts about this will not bring anything pleasant.

Good health. The state of our health is determined by the nature of our thoughts. Obviously, an optimist can endure even a serious illness without a nervous shock. Such a person knows that thinking about the disease, he only worsens his situation, so he seeks to rejoice and tune in to the positive, and often this becomes his salvation. If the individual is used to thinking about the bad, then it will not be difficult for him to worsen his condition, even if there are no special reasons for this. Doctors often have to work with gloomy and emotionally exhausted people who are looking for non-existent, far-fetched sores in themselves. And the more they think about it, the higher the likelihood that such an ailment will actually appear. However, do not assume that positive thinking will make you ignore the signs of a possible disease. On the contrary, an optimistic person is attentive to his body, its needs. But a positive-minded individual will definitely not engage in making terrible diagnoses for himself without visiting a doctor.

Developing healthy self-esteem. Positive thinking allows a person to maintain a healthy self-esteem and feel good about himself. Such a person will not speak negatively about himself, relatives and friends. An optimist forgives mistakes and shortcomings both to himself and to other people. He is not interested in the thought that something is wrong with him. He does not need to compare himself with others. The opinion of others is important to him, he treats it with respect. However, a positive-minded person understands that other people's judgments are not decisive for him. He does not like excessive pride and a sense of superiority. He has a love for life, he wants to live with dignity, and he is sure that success and positive thinking are interconnected. At the same time, he adequately assesses his abilities.

Eliminate negative habits. It may seem that positive thinking suggests that a person sees only the good side of negative habits and does not notice their unpleasant consequences. Actually it is not. The optimist strives to create for himself such a way of life that will not bring any harm to the well-being of the person himself, and his surroundings, and the world, and nature. He wants his activities to be beneficial, so negative habits simply do not find a place in his life.

Less stress. Positive thinking allows a person to stop remembering unpleasant situations that happened in the past. Of course, the optimist thinks about them once or even several times, but he does this in order to learn lessons for himself. And he will not simply constantly dwell on unpleasant experiences, because this is fraught with the fact that you can again get stuck in the negative. For a positive thinker, what happened is a thing of the past. This is especially true if the memories are by no means joyful. Positive thinking helps to increase a person's resilience to any stressful situation.

Relationship improvement. Positive thinking teaches a person to control his thoughts and emotions, so that he becomes especially gentle and calm in communication. Differences and disputes will gradually come to naught. An optimist knows how to accept someone else's opinion with respect. He is able not to point out the mistakes of others, and if it is absolutely necessary, then he has Right words to communicate this as gently and tactfully as possible.

Longevity. With improved health, stronger immunity, positive habits, quality and deep relationships with loved ones, life expectancy can increase. Of course, this is not easy to test in practice. But it is also impossible to deny that positive thinking can prolong a person's life.

Increasing the level of motivation. A person's motivation can increase if he is rewarded or punished. The method of encouragement is especially relevant for those who have mastered positive thinking. An optimist needs only to think about the positive changes that will follow the accomplishment of tasks and the achievement of goals, and he is already full of desire to act. The punishment method is more complex because it involves using a negative image to create motivation, which is highly undesirable if you are practicing positive thinking. However, for many this method remains relevant. It is important to understand that over time, a positive attitude will save you from problems with motivation, and until this happens, you can use one or the other method.

Easy overcoming difficulties. Facing problems and obstacles? It's OK. Positive thinking will teach you over time that it is in contradictions and difficulties that the best opportunities lie. We are talking about improving skills, gaining experience, learning some lessons. Difficulty ceases to be something that intimidates you and makes you lose your enthusiasm and desire to act. Moreover, when you learn to overcome obstacles, you will experience a special pleasure when you meet them again. After all, for you the problem is an opportunity to prove yourself, your abilities and skills.

Of course, positive thinking has other benefits, but we have listed the most important ones. The most important thing that you will get through this practice is the opportunity to take a step towards your dreams and goals.

How to deal with chronic fatigue: a step by step algorithm

Put things aside for five minutes and consider if the following symptoms haunt you:

• violation short term memory and concentration;
• sore throat;
• muscle and joint pain without signs of swelling;
• feeling tired after sleep;
• headache;
• frequent infectious diseases;
• dryness of the mucous membranes of the eyes, nose and mouth;
• allergic reactions that were not there before.

If at least three of the nine symptoms bother you, it is most likely that you have chronic fatigue syndrome. In the CEO e-zine article, you will find six steps to get out of a state of fatigue, recommended by the American physician Jacob Teitelbaum.

How to develop a positive mindset

Focusing on negative thoughts is just a habit. You can get rid of it if you are willing to put in the effort. In just two weeks, you can completely change your thinking and see the world from a different perspective. Just use these rules:

1. Don't fight the windmill.
2. Stop complaining about life, accept it as it is.
3. Learn to communicate with others, avoid conflicts.
4. Understand what your strengths are, think about how you can use them.
5. Follow the daily routine: get up early and go to bed on time, do exercises, eat well.
6. Choose a hobby for yourself and do it.
7. Don't get irritated over trifles.
8. Surround yourself with things that make you happy and inspire.
9. Set goals and write out a step-by-step plan to achieve them.
10. Do good deeds.

In addition, you can talk with a psychologist, identify your fears and eliminate them.

• Logistician interview: 3 puzzles for logic, thinking and resourcefulness

Exercises for developing positive thinking

If you are striving to develop positive thinking, then we suggest that you familiarize yourself with special exercises and perform them.

Exercise 1. "Looking for dignity."

It is especially important to understand what advantages you have. Developing your strengths leads to success. To do this exercise, sit alone for ten minutes and write down a list of ten of your strengths. The next day, repeat the practice and make ten more. Continue for two weeks. As a result, you will have a list ready, which will list at least 140 of your best qualities.

At first it may seem that the task is impossible. However, get started, get over your block, and find your strengths daily.

Exercise 2. "Disadvantages can be useful."

The same quality can be both your disadvantage and your advantage. For example, you are very careful. Perhaps someone will consider you a coward, and another will see in this a productive trait that protects you from unnecessary recklessness.

To master positive thinking, learn to find good even in your shortcomings. Reflect on those traits of your character that you are dissatisfied with, and consider what advantages they give you.

Exercise 3. "What good do you see?".

Through this exercise, you will look at the people around you in a completely different way. If you are careful, then even the worst people can see dignity. Think about the person who annoys you. Maybe we are talking about a neighbor who can't finish his renovation and constantly makes noise. Look at it carefully. Surely, you will notice that he knows how to do a lot with his own hands, knows how to carry out repairs, which not everyone can do.

Think of the people you don't like and learn to find the good in them. It is much easier to develop positive thinking if you do not have resentment or other negative feelings to those around you. Learn to see the best in people.

Exercise 4. "Journal of happiness."

Buy a beautiful notebook and divide it into the following parts: my successes, my dreams, my virtues, joyful events in my life, my thanks. There is no need to deal with the description of only grandiose events. It can be a simple walk in the park, a small gift from your friend, relaxation. Fix everything that pleases you: that you woke up earlier than usual today, the weather was fine, etc. The psychology of positive thinking will gradually become fixed in your mind if you constantly perform this exercise.

Lists should be updated regularly. Thanks to this, you will have a real happiness journal that will become a source of inspiration for you in moments when, for some reason, you are immersed in negative thoughts and emotions.

Exercise 5. "Always say yes."

Don't use negative statements. The word "no" simply doesn't exist for you anymore. Through this exercise, you will learn to listen to your interlocutors. Often, the ability to agree with the opinion of another person allows you to end the dispute, conflict, build friendly relationships with relatives and friends.

It seems to many that their own worldview does not change anything. But people who are negatively minded rarely find success, but positive people are always happy, even if they have not succeeded yet, because they know that everything has its time.

Exercise 6. "My perfect day."

Martin Seligman, an American psychologist and founder of positive psychology, proposed this technique. This technique is recommended to use when you set your goals. Thanks to the technique, you will be able to focus on the positive, on what you are striving for, and not on what is unpleasant for you.

Describe your ideal day in as much detail as possible. Be mindful of your personal preferences and life values. For example, you can write what you would like:

1. Stay close to loved ones.
2. Engage in your favorite hobby.
3. Rest in nature.
4. Work on interesting projects.

You can write about what brings you pleasure. Each of these items will be different.

And then you have to bring it all to life. Try to make your day perfect, and then analyze what you were able to do and what you couldn't. Reflect on the emotions you were experiencing. If something didn’t work out, then try to live the perfect day again. Repeat the exercise until you are satisfied with how your day is going.

Exercise 7. "Five pluses."

You can develop positive thinking quite quickly if you use this technique. Think about situations that cause anxiety, disturb sleep and stay in a good mood. Analyze each of them and find the positive aspects (at least five). For example, you were fired from your job. The pros can be:

1. You have time to rest.
2. You can do what you love or spend time with your family.
3. The old job was not interesting for you, and now you have a chance to find a job that would match your talents and virtues.
4. You can focus on your professional development, analyze past mistakes and succeed in your new job.
5. Since your income has decreased, you will learn to be more wise with spending.

Exercise 8. "Peace treaty with the past."

You may have noticed that sometimes we spend a lot of time thinking about situations that happened in the past. Alas, this process can consume your vital energy and precious time. Instead of creating the future, you worry about what is long gone. Negative emotions associated with past times affect your life today. It should be remembered that emotion always appears after some thought, so try to control your thinking. For this:

1. Forgive everyone who has ever offended you.
2. Concentrate on the present moment, feel the joy of who you are and what you are doing now.

Exercise 9. Visualization.

Yes, visualization has been talked about a lot lately, and this technique is really effective. The work of the mind is carried out through images. What exists in our imagination, one way or another affects our feelings, thoughts, approach to business, relationships with loved ones.

In the words of Einstein, "Imagination is more important than knowledge." If there are many positive pictures in your imagination, then many of them will begin to appear in your ordinary life over time. First, an idea arises, and then it is implemented.

Create a positive image of yourself and your life, because in this way you will influence your consciousness, the quality of which will eventually be reflected in how you behave, how you act, how you make choices.

Of course, only through regular, daily exercises, you can achieve the desired result. As you understand, one day of positive thinking and visualization practice will not change anything. Visualization is not a magic wand that you just need to wave once and immediately realize everything you dreamed about.

Exercise 10. Meditation.

Meditation is a great tool to calm the mind and focus on the positive. Through regular meditation practice, physical and spiritual health improves.

This method has many advantages, one of which allows you to develop positive thinking and attitude. In meditation, it is easier for you to eliminate negative emotions and thoughts. If you combine meditation practices with visualization and affirmations, then the effect will increase significantly.

The owner of his consciousness knows how to see in every event a positive and inspiring experience, easily gets rid of experiences and other negative emotions associated with yesterday and today. A person who has mastered positive thinking is no longer a hostage of his past, he creates his wonderful future.

Development of positive thinking

Here are five tips to help you develop a positive mindset. If you manage to implement them in your life, then it will be useful for you.

Tip 1: Avoid the news.

This advice may seem a little strange. After all, many believe that modern man be sure to keep abreast of events taking place in the country and the world. Nevertheless, psychologists say that a successful person does not follow the news, except in the case when his activity is directly related to it.

If you have any doubts, then try not to watch the reports for one week. Surely, you will notice that it has become much easier to think positively.

You will still learn about the necessary events from friends or acquaintances. Then what's the point of diving into the daily negativity that comes from the news bulletin?

Tip 2: Change your speech.

The words we utter are our materialized thoughts. The more positive your speech, the more pleasant events will happen to you.

Think about what you say when you are asked the question "How are you?". Most likely, you say: "I'm fine," "Slowly," or something similar.

If your answer is more original, then at the subconscious level, positive thinking will develop much faster. Try not to allow platitudes in your speech.

Tip 3. Key words for positive thinking.

What keywords are you talking about? We mean all the phrases that are repeated regularly. For example, your friend may periodically repeat, “Well, you know, I don’t have everything like people.” And you understand that he implies that not everything is in order in his life.

Or, for example, something didn’t work out for a person, and he immediately said: “I’m a loser!”, “I’m constantly getting worse!”.

It is important to understand that such an attitude and such phrases will not allow you to develop positive thinking. If something went wrong, think about it differently: “I couldn’t do it right now, but next time I can.”

Tip 4. Praise and give thanks.

Many people will think that such advice is not appropriate at all. Alas, few are accustomed to being grateful and praising others.

However, it's worth a try. In order to develop positive thinking, take a cue from a successful person. This will be great motivation for you.

Many eminent figures were very generous in praise and good words to the people who surrounded them.

And the nature of gratitude is generally supernatural. If you learn to be grateful for everything that is in your life, then you will not have to wait long for positive changes. Benjamin Franklin, one of the most prominent Americans, gave the concept of "gratitude" a special meaning.

Tip 5: Avoid negative society.

Each of us in the environment has people with whom it is very pleasant to communicate, and those with whom we are somehow forced to maintain relationships, but this does not bring any pleasure.

However, these personalities, with whom we find it difficult to keep in touch, may not influence us in the best way. And constraint, decency do not allow us to simply ignore them.

However, if this is true for you, then try to take some measures to minimize your communication with people who are especially negative.

Greetings, dear readers! today again about how to think positively, because there is never too much positive thinking. I have a list for you that contains the best positive thoughts for every day.

How effective is positive thinking?

If we want to make serious changes for the better in our lives, of course, just reading affirmations and thinking about our desires is not enough. Positive thinking can produce amazing results and bring about the changes we need in our lives, but only under certain conditions.

If you read affirmations, and at the same time, without ceasing to complain about life and concentrate on problems, you will not see the desired results soon. It is not enough to read affirmations in the morning and forget about them, returning to the usual way of thinking. Affirmations are just the beginning of change. Affirmations are not just statements. Which you regularly re-read, but also what you think and mentally say to yourself. Your internal dialogue is a stream of affirmations, positive or not, but over time it forms persistent beliefs that materialize, creating your reality in which you live.

In order for positive thinking to lead to the desired changes in life, it is important not only to read affirmations, but also to think positively throughout the day. This requires awareness in order to. Affirmations are seeds that you plant in your mind. But whether they will sprout, whether they will grow, depends on the soil in which they are planted. Therefore, the more time you concentrate on the positive aspects of life, the more often you experience joy and happiness, the faster you will see the desired changes for the better in your life.

Another important point in the practice of positive thinking - emotions. Cause bright positive emotions in yourself - whether you read affirmations, visualize your desires, or simply tune in to a positive wave. The brighter and stronger your feelings, the faster thoughts materialize and desires come true. Emotions and sensations are the key to creating the desired reality! This is the secret of fulfilling desires and creating your new life - the life of your dreams.

In order for positive thinking to work and you get what you want, turn away from everything that does not suit you, upsets you, throw out self-pity, complaining about injustice and blaming anyone for your current problems from your life, as well as discussion negative news. Take responsibility for everything that happens in your life and start changing it. After all, it is in your power. Focus only on the good, and then there will be more of it in your life.

If you want more money, turn away from lack of it, think about abundance, find prosperous people, communicate with them, observe them, get infected by their way of thinking and acting.

If you want more health, stop thinking about illnesses, pay attention to ways to improve and improve your health, do what will benefit your body - a healthy diet, moderate physical activity, bright good thoughts and an attitude towards recovery.

Do you want a strong loving family- stop thinking about relationship problems, it’s better to look everywhere for examples of strong loving couples, they are there, you just need to switch the focus of attention, and you will notice them.

Negative thinking is just a habit and it can be changed. You just have to want and put in a little effort. At first, consciously focusing on positive things, step by step, you will train yourself to notice all the good things, skipping the negative.

Whatever you strive for, look everywhere for more and more confirmation of your positive thoughts, train your mind to concentrate on the good, and you will attract the best into your life. Positive thinking every day is the key to your happy and joyful future.

And you can start with these positive statements.

Positive thinking every day - 30 sayings

1. If you really want something, you will find a way to get it.
2. If you have a desire, then there are opportunities to fulfill it.
3. To achieve great success, you need to not only act, but also dream
4. I will strive for the best and achieve everything that I want!
5. If you feel that this is exactly what your soul desires. Do not listen to anyone, go ahead to your dream!
6. Believe in yourself even when no one believes in you
7. Miracles are where they are believed. And the more they believe, the more often they happen
8. Everything that you broadcast to the world comes back to you multiplied.
9. There are no problems. There are only possibilities
10. Change yourself and then the world will change
11. Your every thought creates, every word creates. You can create your own world with your thoughts
12. Your life is in your hands. You yourself are able to create your new reality, the reality of your dreams.
13. You are worthy a better life and all the blessings that are in the universe. Open up to this flow
14. The universe is abundant, there is enough of everything in the world for everyone.
15. Put love into everything you do, into every action you take.
16. All changes for the better! Boldly move towards the new
17. Thank the Universe for everything you already have in your life
18. Your thoughts are the key to the realization of all your desires!
19. Change your thoughts - and then the world around you will change
20. You can create the life of your dreams yourself. The power is within you.
21. Do you want to change the world? Another person? Own life? Start change with yourself
22. If you can change something, change it; if you can't, stop worrying.
23. Happiness in the present moment - feel happy now!
24. When you really want something, the whole Universe contributes to making your wish come true.
25. Think positive, radiate happiness, and your wishes will come true
26. You can create anything you want once you believe in it.
27. Believe in all the best, expect the best - and you will only receive the best in life.
28. The greatest wealth you have is time. Appreciate it, invest wisely
29. Love yourself and accept yourself for who you are. The Lord created you this way, you are already perfect
30. Create yourself, create your life! Immerse your thoughts in your dream, and soon it will become your reality

Can positive thoughts reflect on us with more than just a smile on our face? Yes. This is convinced Barbara Fredrickson (Barbara Fredrickson) - holder of a Ph.D. from Stanford University. Fredrickson is one of the world's leading social scientists. Her works have been widely disseminated and have been awarded honorary awards. In her 20 years of scientific activity, Barbara has conducted a number of studies aimed at studying the influence of emotions on human life in the future. What conclusions did she come to? Let's find out.

How negative thoughts affect the brain

Let's imagine that you are walking through the forest and suddenly meet a wolf on your way. In such a situation, your brain registers a negative emotion - fear.

Scientists have long known that negative emotions program the gyrus to perform certain actions. For example, when crossing with a wolf, you start to run away from him. The rest of the world ceases to exist. You focus solely on the beast, the fear, and the desire to get away as soon as possible.

In other words, negative emotions narrow thinking and limit thoughts. Looking objectively at the situation, you could try to climb a tree or defend yourself with a stick, but the brain ignores the options available. There is no other way out for convolutions when the eyes of a predator are looking at you.

Of course, millions of years ago, the self-preservation instinct inherent in our ancestors helped them survive and procreate. But in our modern society there is no need to worry about an unexpected encounter with a dangerous wildlife. The problem is that your brain is still programmed to respond to negative emotions in the same way - by disconnecting from the outside world and rejecting alternative courses of action.

Why composure and the ability to restrain one's emotions are almost the most important qualities of a good boxer? Because anger and emotions in battle narrow down mental abilities and prevent tactical thinking. Looking at your to-do list for the day, find it not very realistic and can't get started? Yes, you have been paralyzed by the horror of contemplating a long list of tasks. Do you feel bad about not taking care of your health? Now all your thoughts come down to how weak, lazy and loafers you are.

In each similar situation, the brain closes off from the outside world and concentrates on negative emotions: fear, anger or stress. Negative emotions keep your head from looking around for the alternatives and opportunities that surround you. It's just a survival instinct.

How positive thoughts affect the brain

Fredrickson studied the effect of positive thoughts on the brain during a small experiment. She divided her test subjects into groups of five and showed each company a different video.

The first two groups were shown clips that evoke positive emotions. Group 1 was filled with a sense of joy. The second five watched frames that create a feeling of pleasure.

The third company looked at images that were neutral or did not contain significant emotions in terms of their emotional richness.

The last two groups “enjoyed” the video that generated negative emotions. The fourth five absorbed the feeling of fear, and the final five absorbed the feeling of anger.

After that, each participant was asked to imagine themselves in a situation where such feelings could arise, and write down what they would do. Each subject was given a sheet of paper with 20 blank lines that began with the phrase "I would like to ...".

Participants who watched videos of fear and anger wrote the fewest responses. And the subjects who admired the images of joy and pleasure filled in significantly large quantity rows even in comparison with the neutral group.

Thus, when you experience positive emotions, such as joy, pleasure, love, you pay attention to more opportunities in your life. These findings were among the first to really prove that positive experiences increase one's sense of one's own strength and open up new possibilities of thinking.

But this is only the beginning. The most interesting impact of positive thinking comes later...

How Positive Thinking Develops Skills and Abilities

The benefits of positive emotions are not limited to a few minutes of pleasant sensations. Positive impressions help to acquire skills and develop resources for use in later life.

Let's consider a real example.

A child running down the street, jumping in puddles, waving a branch and playing with friends develops athletics (physical skills), communication skills (social skills) and the ability to discover new things and explore the world around him (creative skills). Thus, positive emotions from play and joy bring up in the child skills that will be useful throughout his life.

Acquired skills live much longer than the emotions that initiated them. Years later, a solid foundation physical form can grow a real athlete, and communication skills - to show the world a competent manager. Happiness, which gave the base to the skills, has long passed and forgotten, but the skills themselves are not lost.

Fredrickson calls this feature the theory of expansion of boundaries and development. Because positive emotions increase a sense of one's own strength and give rise to thoughts, which in turn develops new skills that will certainly come in handy in other areas of life.

As noted earlier, negative emotions have the opposite effect. It is they that hinder the construction of new skills due to the existence of a threat or danger.

In conclusion of the above, a completely logical question arises: if positive emotions are so useful for our future, how to become positive?

How to get positive thinking

So how do you increase the amount of positive emotions in your life and apply the effect of the theory of expansion and development on yourself?

Any spark of joy, satisfaction and love will certainly do its job. But only you know exactly what works for you. Maybe it will be playing the guitar, taking a walk with a loved one, or carving a wooden gnome for your favorite flower garden.

Nevertheless, it is worth paying attention to some activities that are suitable for many earthlings.

Meditation. A recent study by Fredrickson found that daily meditators experience more positive emotions than non-meditators. As expected, meditating had a positive effect on long-term skills. For example, three months after the end of the experiment, daily meditators had increased attention and purposefulness, and their health improved.

Letter. The study, published in the Journal of Research in Personality, looked at two groups of 45 students. The first group during three days wrote about strong positive feelings. The other one is on a regular topic.

Three months later, members of the first team noted better mood, they were less likely to get sick and seek medical help. Just three days of writing about positive things affected the improvement of health.

The game. Fit playing sports into your life schedule. You plan meetings, negotiations, events and various duties, putting them on your calendar, but why don't you find time for amateur sports?

When in last time did you indulge in experimentation and discover new things for yourself? When was the last time you planned entertainment? Is happiness less important than a meeting on Tuesdays?

Give yourself permission to smile and enjoy the benefits of positive emotions. Plan a futsal game with your friends or a little adventure with your significant other. Thus, you will experience satisfaction and joy, as well as learn and develop new skills for yourself.

What comes first: happiness or success?

There is no doubt that happiness is manifested as a result of achieving success. For example, winning a championship, moving to a new high-paying job, meeting a loved one will surely bring joy and satisfaction to your life. But do not mistakenly believe that happiness is ALWAYS preceded by success. Have you ever thought: “As soon as I get (achieve) something, I will immediately be in seventh heaven with happiness”? In fact, there is no need to postpone your happiness until a certain event occurs. Be happy here and now.

Happiness is both the precursor to success and its result!

Life happy people similar to an upward spiral. They enjoy everything that surrounds them. Thus, they develop themselves and their skills that help to achieve success, and success itself saturates a person with even greater joy. And so round after round.

So what's now

Positive thinking is not just a bland and fluffy term for wellness. Yes, it's great to just be happy. But moments of joy are also essential to your mind, helping it push boundaries and acquire skills that will become valuable in other areas of your life.

You need to look for ways to build your happiness and bring positive emotions into your life. Meditation, writing, playing and whatever - it's not just a momentary reduction in stress and a few smiles. get busy interesting things, kick the ball, rush into experiments. Your brain will do the rest for you.

Susan Segerstrom, a professor at the University of Kentucky, once tested the level of optimism of her students and rated it on a 5-point scale. After 10 years, she asked about the level of income of graduates. It turned out that each point turned into a $35,000 difference in their annual earnings. Not bad, right? We figured out why this happened, and picked up exercises on how to develop positive thinking.

What is positive and negative thinking and how do they differ

Thinking positively does not mean eradicating negative emotions from your life completely, as esoteric teachings often advise. Troubles still happen, and it is impossible and even harmful for the psyche to forbid reacting to them. But it is quite possible to find pluses, lessons and opportunities in the situation. Take an example from American inventor Thomas Edison who said, "I didn't fail. I just learned 10,000 ways that don't work."

The essence of positive thinking is the ability to find a reason for joy at any moment of life and perceive failures rationally, analyzing the reasons and accepting them as valuable experience.

Dan Kennedy, American business coach and coach, bestselling author of How to Succeed in Business by Breaking All the Rules:
- Forming positive thinking is really useful and desirable. But blind, stubborn optimism out of nowhere is stupidity.

The power of positive thinking is undeniable. Optimists are productive and earn more (Journal of Career Assessment, 2008). People with a positive outlook on life are less likely to get sick psychologists Lawrence Scheier and Charles Carver found out more than 30 years ago (Health Psychology, 1985).

A positive way of thinking makes more successful not only the person himself, but also his subordinates. In Profit from the Positive, Margaret Greenberg and Seniya Maymin talk about a study they conducted on a group of 53 managers. When their leaders were in a good mood, the teams worked more efficiently and showed higher sales.

There are many more advantages to positive thinking: you can enjoy life, be interested in new things, be healthy, cheerful and confident, look good and achieve success.

negative thinking- this is lowest level development of thinking. The stronger it is, the more problems In human life. Unlike positive thinking, negative thinking has dangerous consequences. Unwillingness to learn new things and unwillingness to change, dissatisfaction with the present, nostalgia for the past, expectation of the worst, greed, condemnation of others. A negatively thinking person never knows what exactly he wants - everything always does not suit him.

Which path are you choosing? The answer seems to be obvious, but how to learn not to notice the negative? Are there any methods for developing positive thinking?

10 Effective Techniques for Positive Thinking

So, it pays to be an optimist. But what if you are prone to pessimism? In this case, psychologists have come up with special exercises to develop positive thinking. They really work. This was confirmed by professors at the University of North Carolina (Journal of Personality and Social Psychology, 2008). We have compiled a selection of 10 simple exercises on every day.

Reframing

Reframing is the interpretation of negative situations in a positive way. For example, the decline in employment at work made it possible to relax or engage in self-education. The positive aspects can be less significant and even absurd - the main thing is to find them at all. Detailed description this technique is given in the book Kiss the Frog! Learn to turn problems into opportunities Brian Tracy, world expert in personal development.

Write down the positive things that happened during the day.

It does not matter how significant they are and in what area of ​​life they occurred. The more of them, the better, but you should start with at least 3-5. Then indicate what actions led to those events. For example, acquaintance with a useful business partner took place thanks to an accepted invitation from friends to go with them to nature.

What is the Positive Thinking System? This is a combination of a person's positive view of the World, positive thoughts, the whole worldview and actions, as well as an understanding of the fact that everyone creates for himself the reality in which he lives. This is a whole system that allows you to achieve amazing results in changing your own life.

Positive Thinking This is truly a great power! Its power is hard to imagine. With people who use this system, inexplicable, truly magical things happen: some forget about their sores, others find great jobs, others find a life partner, others forget about money problems. But the main thing is that all of them have a feeling of joy of life and happiness. They live according to completely different principles - not in lack, but in abundance, not in the fight against outside world but in the enjoyment of his gifts, not in the fight against diseases, but in the joy of feeling life and health! They do not have to ask for anything, because everything they need comes into their own hands, and in the most acceptable way for them.

About 10-15 years ago, books by various authors devoted to this system began to appear. It was like a dam breaking, which for a long time did not allow such serious information to reach ordinary people. Of course, a few chosen ones owned this Knowledge back in the time of the pharaohs, but the rest did not. It seems that someone has recently lifted the ban on the transmission to all of humanity of extremely important, and therefore for the time being, forbidden information.

At the same time, different authors, agreeing on the main thing - in recognizing the great effectiveness of the Positive Thinking System of Positive Thinking (hereinafter referred to as the PPM or the PM system), explain its nature in absolutely different ways. Some try to reduce everything to psychological aspects, the second reduce everything to the mysteries of the subconscious, the third try to apply the concept of chakras, the fourth, fearing the undoubted power of the PM system, carefully find out if it smells of the occult.

The power of positive thinking

Is it really enough to follow these simple principles to change your life for the better? Is it really that simple? Yes, for a radical change in life for the better, it is enough just to follow these principles. But, unfortunately, it is not so easy.

Although seemingly simple, the transition to positive thinking usually requires some effort, as it may be necessary to completely change the worldview of a person, including the concepts that he had from birth. Moreover, many concepts of positive thinking, primarily the principle of the justice of the World, at first seem unfair and even cruel. In order to accept them, one must go through a certain path.

This path can be quite long, because we are talking not just about the “right” things to do. The problem lies in changing the consciousness of a person, his explicit and hidden thoughts and attitudes. They determine our actions, and together with them form the being in which we live and with which we, perhaps, are now dissatisfied. Only by changing the thoughts and view of the World, a person can change his own real life.

But it's worth it, because, having entered into harmony with the World, you will live according to completely different principles - not in lack, but in abundance, not in the fight against the outside world, but in enjoying its gifts, not in the fight against diseases, but in the joys of life and health! You do not have to ask for anything, because everything you need will come into your hands, and in the most acceptable way for you.

In conclusion of this section, here are a few quotes from great people, as if specifically said specifically about the System of Positive Thinking:

« The world is what we think of it". J.E. Sharon, French nuclear physicist

« If life does not seem to you a great joy, then this is only because your mind is falsely directed". Tolstoy L.N.

« Miracles are where they believe in them, and the more they believe, the more often they happen.". Didro D.

« Give the world the best you have and it will return the same to you.". Madeleine Bridges

« If you want life to smile at you, give it your good mood first.". Spinoza

« Think that you are capable of this or that accomplishment, or think that you are not capable: in any case, you will be right.. Henry Ford

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