Psychologists around the world are honestly working to identify factors that positively affect memory. Here is a list of the most interesting discoveries.

Like a computer, each person has their own limits to the ability to store information. Some remember quickly and easily, and even after years they can reproduce small details, others immediately forget everything, they need to write down not only insignificant, but also important things. Of course, each of us wants to store as much information and information as possible in our “brain cell”. It's a shame to forget important details, events, names of people, phones.

Unfortunately, no miracle foods or magic pills have yet been created to avoid forgetting or to increase the efficiency of our memory. Today, the technician for its development and improvement is complete. And yet, scientists continue to look for new discoveries related to this. So how can you improve your memory?

Swap places

Based on the data obtained, scientists advise men and women to "swap places", training in memorizing information that is easily absorbed by the opposite sex. Such an exercise will help not only activate the brain, but also significantly improve the memorization of any kind of information.

Digital memory

Therefore, make it a rule every day to memorize one phone number of people you know, and call using only manual dialing. Playing a sequence of different numbers, the number of which exceeds 7, is an effective simulator not only for operational, but also for visual memory.

To each his own time

aromatherapy

Interestingly, this rose effect "works" only with declarative memories, that is, pictures and words. Memories of one's own actions, unfortunately, are not subject to this influence. It turns out that roses can help us in learning a foreign language, and in order to find the lost key, we will have to resort to other ways of reproducing information.

just cause

It turns out, according to the British, such a situation contributes to the work of long-term memory and allows you to focus on the circumstances of the loss of a key or phone. At the same time, you need to try to mentally transfer yourself to the desired situation and not be distracted by extraneous matters for several minutes.

Without diets

Shutterstock

Chaos in the head, at work and at home is not the best environment for remembering everything well. Memory is a system thing, put things in order, and then everything will itself fall on the right shelf.

Afternoon secret Sleeping during the day is another way to improve memory, according to Israeli neuroscientists. As scientific tests have shown, daytime sleep changes the process of consolidating long-term memory in the brain. During the experiment, the participants were divided into two groups: each of them was asked to perform a task based on a certain algorithm of actions that had to be memorized beforehand.

The difference between the groups was only that one part of the people completed the task after an hour and a half sleep. In contrast to those who were awake, participants who napped for approximately 90 minutes during the day performed better on the tasks. Thus, scientists convincingly believe that daytime sleep not only speeds up the work of the brain, but also has a very positive effect on human memory.

Eye speed

Thus, reading 180-220 words per minute, you will remember much less than if you read the same text at a higher "speed". Scientists are also sure that a person's reading speed is easily trainable, which means that you can train your memory yourself.

Brain Fitness

The only condition is that the actions must be performed with eyes closed. In the process of such an exercise, brain cells work more actively, which means they secrete the substance neutrophin, which has a positive effect on the function of human memory.

Medieval Elixir

Modern scientists have proven the effectiveness of a medieval remedy and suggest drinking sage infusion three times a day half an hour before meals. It turns out that the secret of the sage-based drink lies in essential oil this plant, which contains substances that help to remember information and improve brain function.

rewind

At the same time, you need to try to remember as many details as possible - verbatim expressions, numbers, interior items. But never focus on the negative. You need to remember events from a distance, as if watching them from the side.

self-hypnosis

In contrast to this bad habit, use the ability to self-suggestion in another direction - convince yourself that every day your memory is getting better and better. This simple exercise will make you not only believe in yourself, but also motivate you to follow the above tips.

With age, many begin to notice that it becomes much more difficult to remember elementary things. Having a good memory is very important and necessary. After all, thanks to her, you can get promising work and easier to adapt to life in the environment.

Now we will try to figure out what exactly needs to be done in order for information to be memorized to be given easier and stored in the brain for as long as possible.

Human memory is the most important element in the human brain. To some extent, it is considered our consciousness. And it is necessary in order to survive in the world around us. Imagine if a person had no memory at all. In this case, he would be no different from a primitive creature, and everything that is around us simply would not exist. In order to keep the memory in good condition it is necessary:

• eat healthy and balanced food;
• load your brain with a wide variety of information;
• set a goal and strive to achieve it by all means.

It is very important that the goal you set is clear. Otherwise, the brain may begin to limit itself from unnecessary information.

Food is the energy supply of the brain, which is why a person must consume the required amount of vitamins and minerals. But it is also important to pay attention to the quality characteristics, and not to the availability of the goods.

When you need to remember something quickly and briefly

It is worth paying attention to the fact that a person very quickly gets used to the monotony, against which the memory begins to weaken. That is why it is very important to change habitual situations more often. For example, change your route to work, start visiting completely different stores, change your culinary habits. In this case, the brain will be forced to remember completely different street names, numbers of shuttle buses, and compare new facts.

Cooked new dishes will have a completely different taste, which will be reflected in the work of the brain. As an example, you can also try changing your hand for writing text. If you, in your usual life, write right hand, try to write a few sentences with your left hand. This situation will be unusual for the brain, which will lead to interhemispheric exchange.

The only drawback of this memorization method is that the brain gets used to it very quickly and needs to be trained regularly.

Fast and secure storage

by the most effective method for fast and reliable memorization is the study of a foreign language. Moreover, the memorization of words should not be at a mechanical level, but have associated images. Thanks to this specificity, words will be fixed in your brain and stored there for a long time. It is advisable to study a foreign language until you can easily start watching foreign films in the original.

Means for slow memorization forever

In order to remember information forever and slowly, you can do daily meditation. It is they who will help maintain control over thoughts and, thereby, improve memory. Another good memory technique is drawing. It is it that makes it possible to concentrate on details and train hand motor skills for memorization.

Herbal preparations

In order to improve your memory, it is not necessary to immediately resort to medication. Quite a lot of funds are in folk medicine, which have both preventive and therapeutic effects.

Clover tincture

In order to prepare this infusion, you will need half a liter jar of clover heads. Add ½ liter of vodka to them, cover with a lid and hide in a dark place. Insist for two weeks, while stirring it daily. After the indicated time, pour the resulting liquid into a dark container. Take 1 tablespoon in the afternoon for three weeks. Then take the same break and repeat the procedure. The course of treatment should be 3 months.

Red rowan bark

Add a glass of boiling water to one tablespoon of the bark and keep it on low heat for 10 minutes. Then pour the whole thermos and leave to infuse for 6 hours. You need to take 3 times a day for one month. This course should be repeated twice a year, preferably not in the summer. A decoction will help not only improve memory, but also saturate the body with vitamins and strengthen the immune system.

Elena Malysheva in her program will talk about herbs and spices to improve memory.

herbal collection

Before you start preparing the infusion, mix dry herbs: raspberry leaves - 6 teaspoons, cranberries - 6 teaspoons, oregano - 2 teaspoons and bergenia - 8 teaspoons. Then from the resulting mixture, take one tablespoon and fill the collection with ½ liters of boiled water. Hold on fire for 10 minutes, then cover the dishes and leave for 2 hours. It is necessary to drink this collection twice a day, at least 3 weeks. The course is held 2 times a year.

Sage and mint

Take 2 teaspoons of dry mint and sage. Place the herbs in a thermos and fill them with 500 ml of boiled water. Before you start drinking the infusion, it must be filtered. Take four times a day for 50 grams 30 minutes before meals.

Grandma's recipe

To prepare the infusion, you will need about five tablespoons of pine needles, which will need to be crushed. Add to them onion peel and rose hips (two tablespoons each). Pour the resulting mixture with a liter cold water and boil for about 10 minutes. Leave the infusion overnight in a warm place. The course lasts two weeks. Take 1 tablespoon 5 times daily.

Memory Improvement Products

In order to maintain a state of memory, your diet must be balanced. Fresh fruits and vegetables will help you improve memory and stimulate brain function. Especially worth paying attention to oranges and spinach. Other products include:

• blueberries - it contains antioxidants in large quantities, which have a beneficial effect on the human brain. Recently, studies have been conducted, during which they found that blueberries can improve short-term memory;
• carrots - contains carotene. It should be consumed stewed or fresh. In order for carotene to be absorbed, season carrots with oil or sour cream;
• eggs - they contain lecithin, which helps maintain the health of brain cells;
• wheat germ - they contain a large amount of vitamin E. It is especially useful to take germs for those who have memory problems associated with age;
• fish - here you should pay attention to fatty varieties;
• nuts;
• dark chocolate.

Preparations

In most cases, experts are inclined to believe that it is possible to take drugs that improve memory in old age. But on the other hand, there are cases when their use may become necessary for young people. For example, students during the delivery of the session. AT modern world Many people face the problem of memory loss.

The reason can be environmental problems, and malnutrition, and a lack of desire to train your brain. In this regard, irritability may begin to appear, a person becomes dissatisfied with himself and the world around him, it is very difficult for him to remember the necessary information at a crucial moment. When a person pays attention to the fact that memory fails him at crucial moments, he begins to think about eliminating this trouble.

Among medicines it is worth highlighting nootropics. They help stimulate the brain. These include Nootropil, Piracetam, Isacetam, Oxiracetam and others. Please note that after one tablet you drink, you will not see any noticeable improvements. For a positive result, you need to take the drug for about a month. After the course, information is perceived much easier, and remembered faster.

How to improve a child's memory

AT childhood It is very important to give the brain active training. It so happened that modern children devote too little time to active games, thereby giving preference to computers and TVs.

For movement to take place in the lives of children, early age teach them to do morning exercises. In addition, children should be given to all kinds of sections: dancing, wrestling, football, skating and so on.

Try to diversify your child's hobbies. You can select multiple circles. If this is not possible, observe the interests of the baby and give him the opportunity to experiment with his activities.

Watch your child's diet. Do not forget about foods that contain vitamins and minerals.

Teach your child to mental games, such as “to the cities”, “words with one letter”, “associations”. Learn rhymes and tongue twisters with him.

Exercises to improve memory in children can be viewed in this video.

How to improve memory in older people

Older people tend to lose memory with age. In order for memory not to fail, as long as possible, it is worth adhering to the basic rules:

1. Make your brain work. Logical tasks, crossword puzzles are well suited for this, you can study a foreign language;
2. Try to take mental breaks once an hour. You can walk a little, or do a little gymnastics;
3. Try not to succumb to stress and depression;
4. Plan your affairs by writing them down in a diary, also record important dates;
5. Try to read more books;
6. Pay attention to small details;
7. Learn verses by heart;
8. Do what you love, learn something new.

As we can see, if you follow the basic rules, then an excellent memory will serve you for many years. But, and if you notice even the slightest deterioration, start immediately taking the necessary measures.

In contact with

Without a good memory and attention, it is difficult to achieve success in school or career. Not everyone is endowed with an excellent memory from birth. Many factors negatively affect her condition, starting with bad habits, stress, malnutrition, lifestyle and ending with diseases. Therefore, most people have to work on themselves to improve brain function.

Exist different ways memory improvements, then we will consider the simplest and most popular of them.

Memory training

As we age and grow, many neural pathways are formed in the human brain that help us process information quickly, perform habitual actions, and solve familiar problems with minimal mental effort. If you constantly stick to the paved paths, the memory will not be stimulated and developed. In order for information to be remembered easily and quickly, it must be constantly forced to work. Try to read more, think about what you read, play chess, do crossword puzzles and memorize phone numbers. Every day, memorize a small passage of text or a verse, but do not memorize it, do it meaningfully, delving into what is written.

Do not be lazy to learn something new that does not correspond to your education or profession.

Good results are given by exercises that improve memory:

• Take a comfortable position and focus on one subject. Look at it for 5 seconds, close your eyes, hold your breath and try for the next 5 seconds to recall the image of the object in memory. Exhale slowly and “dissolve” his image in your thoughts, forgetting about him forever. Do the exercise several times in a row with different objects 2 times a day.
• Carefully inspect the landscape, room or person nearby, then turn away or close your eyes and list all the memorable details or objects - there should be as many of them as possible. Such an exercise for memory is convenient because it can be done anywhere: at home, at work or for a walk.
• Every day, say the letters of the alphabet in order and come up with a word for each. With each subsequent lesson, add a new word to the invented word. For example, the first lesson: A - watermelon, B - ram, etc., the second lesson: A - watermelon, apricot, B - ram, drum.
• It is useful for training memory to count in the mind. Therefore, use calculators as little as possible. Add and subtract two-digit numbers, then move on to multiplication and division, then move on to three-digit numbers.
• Read a short passage of text, then, armed with a pen and a piece of paper, try to accurately reproduce what you read on paper from memory.

1. move more. Physical activity is good for good memory. It improves blood circulation, contributes to the saturation of brain cells with oxygen and activates the processes responsible for remembering, perceiving and processing information.
2. Develop fine motor skills . Sculpting, embroidery, stringing beads, sorting out small details and similar classes, helping to develop fine motor skills, improve brain function, have a positive effect on imagination, thinking, memory and attention.
3. get enough sleep. Good sleep is the key to health. Constant lack of sleep has a bad effect not only on well-being, but also nervous system, as well as the ability to remember and perceive information.
4. Avoid stress. Stress is one of the enemies of memory. With frequent and severe stress, the destruction of brain cells and damage to the area involved in the display of old and the formation of new memories occurs.

Memory is an interesting and complex phenomenon. According to scientists, young children can remember more information than adults.

Memory is capable of storing a large amount of information, without a good memory it is difficult to become successful.

Therefore, many are interested in how to improve memory at home quickly?

In order for the memory to become stable, it is necessary:

• eat properly;
• receive a variety of data;
• strive to reach the goal.

To improve memory, it is important that the goal is clear, and its achievement is a pleasure.

Otherwise, the brain will do everything to protect itself from unnecessary information.

The quality of memory is affected by the food you eat - it is energy for the brain. For the brain to function fully, you need a balanced diet and a sufficient amount of vitamins. These conditions are not easy to fulfill: the fish contains Omega-3 and phosphorus, but they are not preserved after freezing.

Preference should be given not to the availability of products, but to their quality. B vitamins are important for the brain, so it is recommended to consume sour-milk products, eggs, green vegetables, whole grain bread, and liver. Nuts help develop long-term memory.

When a person has a good memory, he does not think about its purpose. If it worsens, you can try to improve brain activity by starting with simple exercises before starting medication.

Means to improve memory

Someone believes that drugs to improve brain activity are required only for the elderly. However, in young age(especially students on the eve of the session) they can be useful.

The problem of memory impairment worries many people. Forgetfulness over time causes irritability, dissatisfaction with oneself and others, when it is not possible to remember important information in time.

Noticing that the memory began to “fail”, a person tries to strengthen it and thinks about how to improve memory at home quickly.

Nootropics are drugs that have a stimulating effect on cerebral circulation (Piracetam, Oxiracetam, Pramiracetam, Isacetam, Nootropil). Accepting them, people begin to perceive information easier, remember it faster.

Expect an immediate effect from the application medicines should not be: it will be noticeable only a month after the start of the reception.

Before using any of these drugs, you should consult with your doctor.

Ways to improve

It is good and for a long time it is possible to remember events that left a strong impression. What aroused real interest, touched or surprised, remains in the head longer. Those phenomena to which attention is not shown do not leave a trace in the mind.

Memory training is essential at any age. If the parts of the brain responsible for memory do not receive a load for a long time, their gradual atrophy occurs. People who do not train memory over time confuse events and dates, fiction and real memories.

It happens that with the start of training, people have problems concentrating on the data that they have to remember.

To focus, it is recommended to eliminate distractions and irritants, close your eyes, take 15 deep breaths.

Methods that improve brain activity have the following qualities:

• quickly, without a guarantee of memorization for a long time;
• slower but more efficient;
• with effort, but for a long time.

Quick memorization for a short time

Monotony slows down the brain, so it is recommended to change the situation: the road to work that has become familiar, visit other stores, cook new dishes, etc. In a different environment, the brain will have to memorize new street names, transport numbers, and build new connections.

The taste of previously unfamiliar dishes will also affect the brain. To check how the change of situation works, you can simply write a small text with your left hand (for right-handed people). Unusual sensations will appear in the head: the interhemispheric exchange is turned on. Geniuses are free to use both hands.

Disadvantage: gradually the brain gets used to it, it needs constant training.

Fast and secure storage

Learning a foreign language helps to improve memory in a short time.

It is necessary to memorize words not mechanically, but with the help of images.

This method allows not only to memorize, but also to fix word connections in the brain for a long time.

You can learn a language in order to watch films in the original.

Slow memorization forever

Daily meditation brings calm, allows you to control thoughts and improve memory. Drawing is a kind of detachment. Breath control, concentration on details, hand motor skills train the ability to memorize well.

How to improve memory fast

• emotions;
• associations;
• repetition.

Knowing these rules helps in everyday life and responsible situations.

According to the law of emotions, in order to remember better, you need to get vivid impressions about the subject. It is important to focus on this information, then it will be remembered better than if you think about it for a long time and get distracted.

With the help of simple exercises, you can quickly improve brain activity and memorization:

• to make calculations in the mind;
• visualize numbers when memorizing (represent them in volume, each digit in a certain color, etc.);
• memorize addresses (relatives, acquaintances);
• look at the clock, remembering what happened at this time yesterday;
• look at a photograph for 15 seconds depicting a large number of objects, then close it and write out the names of the objects that you managed to remember;
• include memory wherever possible.

Related video

Let's talk about how to improve memory and attention in adults at home. I think many people notice that they do not remember information well, phone numbers, dates of birth of relatives or names of acquaintances. Often memory fails at the wrong time.

Human memory is characterized by an unlimited volume. It is represented by an unthinkable number of cells for storing information. Only people do not know how to use them, but memory and attention, like muscle mass, can be trained.

• Memory impairment is promoted by oncological diseases and traumatic brain injuries. These are the consequences of brain damage.
• Often, memory is affected by the deterioration in the performance of other vital organs.
• The list of adverse factors includes bad dream, constant stressful situations, depression, a sharp change in lifestyle, high stress on the brain.
• Memory problems appear in people who use alcoholic drinks are taking drugs or smoking. Often, memory impairment is a consequence of taking sedative drugs.
• Age changes.

Human memory is a fragile thing. Wrong lifestyle in combination with other factors has a huge impact on the state of memory. What to say about old age, when the work of all body systems changes.

Folk remedies to improve memory and attention

The problem of forgetfulness and absent-mindedness is faced by many, regardless of age. To solve it, I recommend using recipes traditional medicine. They will help restore memory and improve attention without the help of pharmaceutical preparations.

1. Calamus Root. A teaspoon of raw materials is ground into powder and taken half an hour before meals with tea. The duration of the treatment course is a month. After one decade, the powder is taken for another two weeks, then they take a break for 10 months and repeat the course. The tool is not recommended for inflammatory diseases and renal failure.
2. Elecampane. A spoonful of crushed root is poured with 500 ml of vodka and insisted for a month. Strained medicine is taken in a spoon three times a day for one month. No more than one course is held per year. During pregnancy and heart disease, it is better not to take the medicine.
3. rowan bark. A tablespoon of raw materials is poured into a glass of water and boiled for 10 minutes. After 6 hours, the broth is filtered and taken three times a day in a spoon for 30 days. Six months later, the course is repeated. The list of contraindications includes increased blood clotting and pregnancy.
4. Clover. A liter jar is half filled with raw materials and filled with vodka to the top. For two weeks, the medicine is kept in a cool, dark place, after which it is taken at bedtime for a spoonful of 20 days. After two decades of break, the course is repeated. The tool eliminates tinnitus, normalizes intracranial pressure and has a positive effect on brain function. Not recommended for heart failure and pregnancy.
5. Mint and sage. Pour 500 ml of boiling water over a spoonful of mint and sage leaves and leave until the morning. Take an infusion of 50 ml half an hour before meals for two weeks. After a monthly pause, the course is repeated. The infusion increases efficiency and improves the functioning of the brain.
6. pine buds. A spoonful of pine buds is poured with a glass of boiling water and boiled over low heat for about 10 minutes. They drink homemade medicine three times a day, two tablespoons after a meal.
7. Medicinal herb mix. First, grind 1 tablespoon of oregano, 4 tablespoons of bergenia and 3 tablespoons of raspberry leaves. A spoonful of the resulting mixture is poured into 500 ml of water and boiled for 10 minutes. After 2 hours, the product is filtered. Take the medicine for two decades twice a year. The tool is not recommended for pregnant women and people with stomach diseases.

Aromatherapy has a beneficial effect on memory and attention. To improve sleep and normalize brain function, it is recommended to put a collection of juniper, cedar and eucalyptus in the bedroom. There is also an option for the workplace. This is a mixture of laurel, eucalyptus, coriander and cloves in a linen bag.

Simple ways to improve memory and attention

Technologies are developing rapidly and help a person to keep everything under control and remember everything. But in everyday life it is impossible to do without memory and attention. It helps to realize in work, study and other areas of activity, but often fails. Consider simple ways and effective exercises to improve memory and attention.

• "Unloading" the brain. Do not remember events that are not important. An organizer or diary will help with this matter. The brain should be able to rest, and the little things prevent this.
• Reading. Engages visual and motor memory. Additionally, the work of the brain departments that are responsible for logic, abstraction and association is activated.
• Physical activity. With an active lifestyle, cells secrete more mitochondria, which have a beneficial effect on memory and attention.
• "Blind" walking. Neutrophin is a substance secreted by the brain that determines its vital activity. Performing habitual actions with a blindfold on the eyes accelerates the release of a substance, which contributes to the development of memory.
• Good dream. During sleep, the brain filters the information received throughout the day and decides what to keep in memory. At the same time, the level of memory depends on the duration of the phase of uninterrupted night rest.
• Crosswords. A simple and fun activity that trains the brain. Finding a good crossword in our time is easy and simple.
• Hobby. New interests play an important role in the development of memory. Start looking for new hobbies.
• Refusal of cigarettes. The memory of a smoker is 30% worse than that of a non-smoker. Giving up a bad habit will help restore the abilities lost by memory, and as a bonus, it will save your health.

Acupuncture massage has an incredible effect on the state of memory. It activates blood circulation, which has a positive effect on the body. I recommend entrusting the procedure to a specialist. He knows which points to influence correctly.

Drugs to improve memory and brain function

I present to your attention pharmaceutical preparations, the intake of which improves memory and normalizes brain function.

Please note that this is an overview. Only a doctor can choose the right medicine.

Pharmacies offer a variety of means to improve memory. Some of them are freely available, others are sold exclusively by prescription. Consider a few options from each category.

Without recipe

1. Glycine. The most popular remedy in Russia for emotional stress, high nervous excitement and stress. The medicine increases mental performance and attention. Take Glycine one tablet three times a day. Side effects- allergic reaction.
2. Bilobil. The medicine is prescribed for people with sleep problems or impaired intellectual abilities. The drug improves blood circulation and promotes oxygenation of the brain. Drink one capsule three times a day for a quarter. The list of side effects includes insomnia, itching, redness, headache. For patients under 18 years of age, the drug is contraindicated.
3. Ginko Biloba. The medicine is recommended for absent-mindedness, forgetfulness, dizziness and sleep problems. The drug improves metabolism and provides an antihypoxic effect. It is recommended to drink a capsule twice a day for 2 months. The drug is contraindicated in pregnant women and children. The medicine may cause an allergic reaction.

On prescription

• Nootropil. The medicine improves memory, concentration and does not have a psychostimulating effect. For children under 3 years of age, the drug is contraindicated. Children are given with dyslexia. It is used in accordance with the recommendations of the doctor. Side effects include irritability, nervousness, a surge in sexual activity, and abdominal pain.
• Picamilon. Long-term medication improves mental abilities and attention, reduces anxiety, and normalizes sleep. Recommended for people with mental illness. Take 60 mg per day for 2 months. The drug is contraindicated for pregnant women. May cause kidney failure.
• Cerebrolysin. The drug minimizes the effects of glutamate on the body. Assign for ischemic disease and hyperactivity in children. Take 60 mg per day for two months. Side effects in the form of insomnia, loss of appetite, burning at the injection point are rare.

Ways to improve memory after 50 and after 60 years

For many people in old age, memory deteriorates and attention is scattered. This is due to the age-related decrease in brain activity. Aging cannot be stopped, but everyone can maintain clarity of mind until old age.

How to achieve this? Good blood circulation is required for normal brain function, so it is recommended to exercise regularly. physical exercises and keep the muscles of the body in good shape.

Scientists have proven that nutrition greatly affects the functioning of the brain. They advise older people to include foods rich in omega-3 acids in their diet. These substances are rich in fish. It is also recommended to drink blueberry juice. Antioxidants, which are part of the drink, have a beneficial effect on the brain.

Equally important is glucose, which is needed for normal memory function. Since it is more difficult to absorb this component from food with age, doctors advise taking special medications.

What else is needed to improve memory and attention in old age at home?

How to train memory in adults - effective exercises

I have already said that memory, like muscles, is easily trained. If a person regularly visits the gym, his figure becomes slim and proportional. The same goes for memory and attention.

The exercises that I will review below are effective for adults and teenagers.

• Focus on details. A person does not remember all the information, because the brain focuses on important points. At the same time, geniuses remember any little things, which develops memory. A simple exercise will help with this. Place 10 small objects on the table and examine them carefully for ten seconds. Then turn away and describe each object in detail as quickly as possible.
• Visualization. You will need an assistant to complete the exercise. Put on a blindfold, and let the assistant slowly read the description of the pictures. Try to visualize what you hear step by step. Alternatively, write down descriptions of the pictures on a piece of paper according to the order in which they were read.
• Reading aloud. Reading aloud will help strengthen auditory memory. Every day, read aloud for 15 minutes fragments from your favorite works, then retell the information you heard in detail. Noticeable results will appear after two weeks of daily exercise.
• Matches and visual memory. Scatter 5 matches on a horizontal surface, look at the resulting picture for a minute, remember the location of each match. Turn away and restore the composition. To increase the level of difficulty, increase the number of matches used.
• Word learning. Write down ten words on a piece of paper. For 20 seconds, try to remember these words. Turn the paper over and write down the words that you remember. To complicate the exercise, I recommend increasing the number of words or replacing them with numbers.

As you can see, the exercises are incredibly simple. I hope that with their help you will make your memory perfect and become an example for younger generations. See you!