Majority women very critical of their breasts. This comes from the generally accepted standards of beauty, which encourage us to evaluate the mammary glands solely from a visual point of view. Not many people understand that the ideal size is individual for each of the fair sex. The rate depends on many factors.

Normal breast sizes in women

Any breast size can be considered normal. Depending on who owns it. It may seem that a thin girl with a fifth breast size looks ridiculous, just like a curvy woman with a zero. However, not always nature picks up breasts for the physique.

As a rule, the size of this body is determined body's hormones, lifestyle. The amount of exercise received is greatly affected. The size does not radically depend on sports exercises, however, some types of activities determine the form.

Any natural size chest normal. Russian Size chart classifies sizes from zero to five. Both small and large mammary glands are able to provide the formation and secretion of milk for the child.

How to measure the size of a woman's breast?

For determining your breast size, you need to measure the circumference under the bust in centimeters. After that, the girth is measured at the level of the most protruding points of the chest. For the second measurement, it is advisable to wear a loose bra without foam rubber. It is recommended to entrust measurements close person, since the most accurate result is obtained with lowered hands.

After that the second result is subtracted from the first, and the resulting difference determines the value:
10 - 11 cm - 0 size
12 - 13 cm - 1 size
14 - 15 cm - size 2
16 - 17 cm - 3 size
18 - 19 cm - 4 size
20 - 21 cm - 5 size

What affects breast size?

Breast is a hormone-dependent organ. Its size is determined by the presence of estrogen in the body. Their number is usually hereditary. Forms the mammary gland glandular tissue that can be felt around the nipple.

The amount of fat organism can also influence the value of . Therefore, with significant fluctuations in the weight of a woman, the size of the organ can change in one direction or another. However, this is not always the case.
On the form chest influenced by physical activity. Special exercises can be slightly adjusted appearance chest.

Normal sizes of female breasts at 14,15,16 years

As already mentioned, the normal size of the mammary glands for each individual. However, you can give the average data on young girls. As a rule, glandular breast tissue is formed at the age of 10-20 years.

To 14 years breast size varies from the first to the first and a half sizes.

To 15 years old reaches the second, if not stopped in growth.

AT 16 years, as a rule, the active phase of growth stops, stopping at the second and a half or third size, if the girl is predisposed to such.

Small breast augmentations are possible up to 20 years. If you do not take into account changes during pregnancy and lactation.

Problems of large mammary glands

Despite the fact that most of the young ladies seeks to achieve big size one of the sexiest organs, massive breasts can cause a lot of inconvenience. Starting from the difficulties in choosing underwear and ending with back problems.

The following is a list of the most common problems of owners prominent mammary glands.
- Discomfort when playing sports;
- Profuse sweating under the breasts during hot periods;
- The ability to feed the baby only in the supine position;
- Intrusive attention from members of the opposite sex;
- Pain in the spine;
- Inability to sleep on the stomach;
- Difficulty in choosing a beautiful bra;
- On a large chest, the law of universal gravitation is reflected to a greater extent.

- Return to the section heading " "

Mostly women dream of big breasts. Having heard the myths about the miraculous properties of cabbage, many beauties suffered, eating it in the hope of getting impressive forms, but everything was in vain, and those who by their nature were destined to have large breasts got it, and the rest of the girls had to be content with what they have.

Although many are chasing big size breasts, there are many women who are happy to exchange their volumes with the sufferers, because there are only problems from large breasts: constant aching back pain, problems with choosing clothes, as well as the gaze of men. Here are 7 record holders, among which you will find ladies with the largest natural and artificial breasts in the world.

natural breast

Annie Hawkins-Turner

The lady is known to the whole world under the name of Norma Stitz. She has the official status of a Guinness World Record holder. Norma is the owner of the largest natural breasts in the world, as a result, and the largest bra size.

Norma Stitz is a stage name. The woman became famous not only thanks to her bust: she is also known for her work in the modeling business and the film industry (she starred in several films for adults). However, popularity did not prevent Norma from becoming a mother of two children.

Myosotis Claribel

The girl has African-Spanish roots. Perhaps it was this fact that influenced the development of such an impressive bust. The status of Miosotis as the owner of the largest breasts has not been officially confirmed. However, this does not stop her fans.

The girl is also famous for her work as a model, including nude photo shoots.

Thing Hiafen

For a Chinese woman, Ting has a simply prohibitive breast size: for Chinese women, even the third and fourth breast sizes are already rare.

It must be said that, unlike the above-mentioned owners of chic busts, Ting did not make lush breasts a way to earn money. On the contrary, in order to improve her living conditions (the girl had constant back pain, it was difficult for her to walk without outside help), she turned to plastic surgeons, who performed the corresponding operation.

plastic surgery victims

French dancer, star of the porn industry. The girl was the record holder of the French Guinness Book of Records. She was the owner of the largest breasts in the world: each breast weighed 2.8 kg!

Lolo has done more than 20 bust augmentation surgeries. The result of the operations was not only worldwide fame, but also health problems. The girl constantly took potent drugs. Eva Valois died at the age of 37 in 2000.

American model, stripper, dancer and pornographic actress. In 2011, Chelsea Charms became the Guinness World Record holder for having the largest breasts in the world.

Nature rewarded Chelsea with the fourth breast size. But this was not enough for the girl, and at the age of twenty she underwent the first bust enlargement operation. There were other surgeries as well. During the latter, the girl was fitted with polypropylene breast implants. Their peculiarity is that they absorb water from the body and expand. Thus, there is an increase in the bust. The use of these implants is prohibited in the EU and the USA, since the risks of complications after such operations are very high.

Sabrina has always dreamed of holding the title of the owner of the largest breasts in the world. What she, in general, succeeded in: having more than a dozen plastic surgery, the girl nevertheless achieved her goal. However, Sabrina is not going to stop there and does not hide it. Exhortations of doctors in this case (however, as well as in all others) - are ineffectual.

For some reason, many people believe that puberty begins in girls for some reason in adolescence, however, this passage is not very correct.

Each mother should let her daughter know that for each girl this process is to some extent individual, and depends mainly on individual features body, so you need to know what to pay attention to so that later your daughter does not have problems. A 14-year-old breast completely needs special attention and care, and at the same time, the mother should tell the girl that all the changes that occur in the body indicate not only that she is beginning to become an adult, but also that certain rules of hygiene should be observed. After all, a mother must answer many questions - at what age does the breast begin to grow, what size should it be, what if it is too large, or vice versa, if growth slows down for some reason.

For some reason, many girls do not focus too much on their physiological features, therefore, it is imperative to focus on the physiological aspects, so that if some kind of pathology occurs, the process is not started, and therapy can be started on time, if necessary. When the first menstruation appears, this is a signal that the child's body is already at the stage of maturation, and that the reproductive system is already ready to prolong the genus. However, it should be remembered that such a process also does not pass for all girls in the same way, it depends on the individual characteristics of the organism. Most often, the first menstruation occurs at the age of 11, but this often happens at 13, and even 14 years. Therefore, it is quite difficult to give an exact answer when the process of growing up occurs.

Sometimes there are exceptions when early puberty occurs, and puberty occurs at 8 years. However, it should be remembered that when there is a delay in the first menstruation, or when they appear too late, often this has nothing to do with the endocrine system. In this case, the mother must remember, if she succeeds, when her first menstruation began, and how puberty took place, in order to somehow convey this to her daughter. It is also important to remember that these features of puberty often have a hereditary predisposition.

When puberty sets in, an increased growth of the body is noted, and growth can begin to increase by 10 cm per year, body weight can also rapidly increase, since excess deposits do not come from the active growth of the body. Of course, not everything always goes smoothly, there may be some exceptions to the rule, when the child may begin to gain a lot of weight. However, this is a real deviation, and is most often associated with changes in metabolism.

When a girl grows up, her mammary glands increase, a slight protrusion of the areola circles is outlined, after which the breast begins to acquire the desired shape accordingly. What kind of breast will be formed in a girl is largely determined by a genetic hereditary predisposition. For someone it will be more, and for someone less, after the glands are formed, the formation of hair in the armpits and genitals is observed. The final formation of the glands of the endocrine system occurs over several years.

Breast growth is influenced by many factors, often the content of hormones in the blood, whether the girl is engaged in physical exercises, since in this case muscle tightening occurs, body weight, constitution, and diet also affect this.

Before use, be sure to consult a specialist

Video review

Age changes transitional age for a girl, this is the defining time when breast volume is formed and grows in girls (girls) for someone this process of breast growth occurs slowly for someone quickly, breast growth depends on many factors, both genetic and not, each person has muscle volume breasts grow as much as nature has laid a person in his genetics! It is impossible to predict and guess the size of a girl’s breasts; with each year of a child’s development, a person’s genetic code changes depending on how and where a person develops.

Breast growth in a teenager girl before after photo

The influence on a person’s height, as well as on the chest, is influenced by several factors ranging from nutrition, as well as how a person lived and lived during his transitional age. healthy lifestyle life or not, this fact means physical activity, whether the child went in for sports, fitness at home, and went to sports sections to improve his physical skills, with, stretching, flexibility so that muscles, ligaments become stronger, more resilient, elastic. The figure of a teenager is formed precisely at this age from 11 to 18 years old inclusive.

What breast size should a girl (girl) have?

What should be the size, chest circumference, and its circumference, depending on the age of height and weight, is a very controversial issue, from the point of view of human development, each person sees his figure and ideal body shapes in his own way, someone likes to be thin with big breasted, someone to be in weight with small breasts, each girl (girl) looks at her breast figure in her own way and sometimes pays attention to her more than her appearance and wants to pump up her 2,3,4 breast sizes - this is the desire of many teenage girls (girls) to make yourself more beautiful and like boys guys. Therefore, what should be the breast size of a girl (girl) in this matter, you must decide on your own, either leave your breasts as they are, or pump them up.

Methods and ways to pump up the chest and increase its size

Pumping up breasts to size 2,3,4,5,6 is the desire of many girls (girls) and women who want big breasts for themselves, many people ask the question how to pump up breasts of size 2,3,4,5,6 in the gym, at home, without resorting to surgical methods, methods of breast augmentation! The answer to this question is simple, the girl’s breasts are arranged in such a way that during breast growth in adolescence, an increase in the mammary glands occurs and the breast grows in size until the period when a person grows and is in a transitional age, when this period stops, the final breast volumes are determined in a person and its circumference, and in the future it will no longer increase unless you gain excess weight! It is known that if a girl gains excess weight, then along with her weight, her breast size and shape increase, the volumes change.

How to enlarge breasts without surgery

When your transitional age has already passed and your chest volume has been determined, you can start your workouts and perform sets of exercises to strengthen your chest muscles using the right training program that will take into account your physical data, strength and endurance so that there is progress in training! Let's return to the question of how to increase breasts without surgery at home in the gym! If you want to increase your breasts in size by one two three sizes, then, unfortunately, enlarge your breasts with exercise it is impossible since pumping up the muscles does not imply pumping up the mammary glands, so the chest at home or in the gym cannot be made larger in size and its circumference by doing exercises on the chest can strengthen the muscles of the chest no more.

Small breasts at 12,13,14,15,16,17,18,19,20 years

Small breasts always upset a girl because most men pay attention to breasts before they meet a girl if a girl has Beautiful face and chest male guy always wants to meet such a girl to flirt and create a relationship with her. If a girl has small breasts, then don’t be upset; many guys don’t like men. big breasts and they want to meet a girl who does not have a large standard bust size! If you are not satisfied with your breast size, then finding 200 - 300 thousand rubles you can always make yourself beautiful breasts having surgery and get yourself the breast of your dreams!

Chest exercises for a teenager are the best effective

You can strengthen the chest muscles and make them strong both at home and in the gym, knowing the basic basics, you can begin to fully train. An overview of the most effective exercises that will make your chest toned and sculpted By doing these exercises for a month or more, you can create a muscular corset not only for your chest, but also strengthen your arm muscles.

Classic push-ups

Push-ups from the floor on your knees simplified version

Bench press with dumbbells

Breeding hands lying with dumbbells

Reduction of hands in the simulator while sitting

Bench press on a horizontal bench

Push-ups on the uneven bars

Chest workout program for teenagers

Knowing the chest exercises, you can create an effective training program for yourself () which should be considered when drawing up a training program, initially if you want to train at home, you should buy collapsible dumbbells from 2 kg to 15 kg and also a bench with a folding back so that you can perform exercises such as lying arms with dumbbells, bench press with dumbbells, on the floor at the beginning of your workouts, if you are doing the first month, you can start with push-ups on your knees on the floor, how push-ups on the floor on your knees will turn out, you can try push-ups without knees classic version how to get push-ups without knees for 15 - 20 repetitions, you will need a bench and dumbbells in order to further progress in your workouts.

How to increase chest muscles in a teenager at 12,13,14,15,16,17,18,19,20 years old

An increase in the muscles of the chest implies giving a load to the muscles in a strength-based manner, and this is to perform exercises with a small number of repetitions from 6 to 10 times, such a number of repetitions is considered optimal in order to injure the muscle fibers of the chest and so that the chest begins to grow in volume forming a muscle corset. Not forgetting that during power loads, you should always have a helper nearby, who should insure you in case you have a heavy set or last rep.

How to build chest in the gym for a teenager

The best place to pump up and reshape your body muscles is to do fitness in the gym where there are all dumbbell barbell machines of all weights to fully train the chest muscles in a variety of ways. Therefore, many professionals recommend the gym as the main place where you can pump up beautiful breasts for both boys and girls.

Exercises to stretch the muscles of the chest at home

Many are wondering how to properly stretch the muscles of the chest and what exercises are there for this in order to stretch and relax the muscles after training both in the gym and at home. In fact, there are basic provisions with which you can easily and effortlessly stretch a photo example of standing stretching.

• The first position of the stretch is to stretch the arm along the lines of the shoulder and take it comfortably while maintaining the position of the arm, turn the torso to the side taking a step forward and thereby pull the muscle fibers for 30-40 seconds on each side.
• The second position is to stand between the doorway, extend your arms to the side along the lines of the shoulder and take a step forward.
• The third position is to stand with your back to the Swedish wall where there is a ladder and grab the steps with your hands and take a step forward where, in addition to the chest muscles, the front of the shoulder also stretches strongly.

During muscle stretching, you should not make large delays in time so as not to injure the muscles and not pull them.

Many girls and girls, looking at their peers, are sadly wondering why their breasts are not growing. Perhaps there is some kind of pathology? Or do you need to take measures to accelerate the growth and development of the bust? In this article, we will answer these questions in detail, analyze when and how the mammary glands begin to grow, and whether something can be done to speed up the process.

The beginning of the course of puberty in girls falls on unequal periods of time. At what particular age secondary sexual characteristics begin to appear depends not only on the distinctive features of the body of a particular girl, but also on the climate in which she lives. According to statistics, residents of hot countries become girls earlier than their peers in cool regions.

How do female mammary glands develop?

The development of the mammary glands conditionally consists of five stages:

1. In girls younger than 9-10 years old, the breasts do not yet grow. Usually, the formation of the mammary glands is gaining momentum a year before the onset of menarche. This circumstance is recognized as the starting point of puberty.
2. When a girl is 10-12 years old, her mammary glands gradually become larger. Moreover, the skin around the nipples acquires a darker shade, and they themselves swell slightly.
3. The next year - the girl reaches the age of 12-13 years - is marked by an increase in breast volume. The areolas of the nipples gradually appear. Breasts change shape to a cone.
4. At 13-15 summer girls the breasts increase most intensively. The glands become rounded (the outline of the cone disappears). At this age, experts recommend starting to wear a bra, and its size should exactly match the parameters of the growing breast.
5. In girls between the ages of 15 and 18, the mammary glands may continue to grow, but most often they do not change much. Although, it is worth noting cases when the mammary glands grew in girls under 25 years old.

Factors that affect breast size

Many girls who are 12 years old are wondering why their mammary glands are not growing, although "it's time already." Many factors influence this process. In any case, the exact cause of delayed breast development can only be indicated by a qualified mammologist after a thorough examination of the body.

What factors affect the growth of the mammary glands:

1. Heredity. If the vast majority of the girl's relatives cannot boast of a magnificent bust, she will most likely also have small breasts.
2. Insufficient amount of vitamins. In the body of a teenager who does not receive the required amount of vitamins and other useful substances, all processes occur extremely slowly. This unfortunate fact also concerns the growth of the mammary glands. This phenomenon is common in countries with low level a life where people simply cannot afford quality products.
3. Estrogen. This hormone is responsible for a large number of processes in the body of a girl. Including for the development of the mammary glands. If there is not much of it, this will be the answer to the question why the breast grows slowly and does not increase to a magnificent size. If estrogen is absent for some reason, puberty will not begin at all. In this case, a comprehensive examination of the body is required, and especially the thyroid gland, appendages and adrenal glands.
4. Sports and related injuries. If a young athlete has developed muscles around a growing breast, the mammary glands will not be large. That is why girls should think about what is more important for them: sports awards or the absence of a question why breasts do not grow at 14 years old - and choose the types of loads more deliberately. For example, the chest of most swimmers is flat, but the chest of volleyball players is high and elastic. By the way, it is important to protect the chest from any injuries that in the future may adversely affect the development of the mammary glands.
5. Ecological situation. The degree of pollution of the environment surrounding a growing girl (soil, water, air) directly affects all processes in her body and can cause various pathologies. Among these deviations, there is also a slowdown in the maturation of the mammary glands during adolescence.

How to "help" breasts grow in adolescence?

The first thing to do for a girl whose breasts have not yet begun to grow at the age of 13-14 is to apply for medical care and examine the body.

When the doctor identifies the cause of the pathology, draws conclusions and prescribes the necessary treatment procedures, a number of additional measures can be taken:

• optimize nutrition;
• perform chest strengthening exercises every day;
• start wearing exclusively high-quality and appropriate-sized underwear.

The daily diet of a teenager should be saturated with vitamins and other useful substances. Be sure to eat fresh vegetables and fruits every day (especially pay attention to cabbage, apricots and carrots). In addition, it is necessary to take a decoction of sage and rosemary daily (half a glass twice a day).

Sports and exercise

The best option is to work out for some time with a professional fitness trainer who will select the best movements and exercises. If this does not work out, you can include the “Ball” exercise in the morning exercises complex (squeeze a children's ball with your palms, holding it at chest level) and push-ups from an inclined surface.

Bra

Exactly suitable for the size and shape of the breast underwear is necessary for both teenagers and adult women. The bra should gently fit the mammary glands, support them, but in no case squeeze. At the same time, it is very desirable to choose bras made from natural fabrics.

When a visit to the doctor is necessary

Often, young owners of a small bust are complex because of its size, wondering what to do if their breasts do not grow. Girls compare themselves with friends who are "more fortunate" and may even begin to consider their body ugly, unattractive. Such girls should remember that the mammary glands can grow slowly, and in their small size often "heredity is to blame."

A visit to the doctor is necessary only in cases where 15-16 summer girl secondary sexual characteristics had not yet appeared, there was not a single menstruation. You should visit a gynecologist-endocrinologist and conduct a comprehensive examination of the body. In any other cases, it is enough to review the eating habits and include the above exercises in the morning exercises. And worry less about the question “why my breasts are not growing”, because stress can also negatively affect breast growth.

When visiting a doctor, the first thing a girl needs is a thorough examination. The doctor will determine if there are signs of breast underdevelopment, and if they are, prescribe tests (ultrasound of the uterus, breasts and ovaries, a blood test for hormones). If the tests show a lack of some hormone, the girl will be prescribed hormone therapy. Quite often, doctors prescribe birth control pills (this form of drugs contains a small dose of the necessary hormones). The effect of taking them is temporary: after the end of therapy, the breasts may decrease again. If you take thyroid hormones, this will not happen - the effect will last forever.

Why you can not take hormones without a doctor's prescription

Quite often, girls with small breasts, wondering why their breasts do not grow at the age of 15, resort to hormone therapy without first consulting a doctor. They believe that small breasts are due to a simple lack of hormones. You can’t argue with this statement, but only a doctor should prescribe hormone therapy.

Uncontrolled intake of hormones may not give the desired effect, and, in addition, provoke serious pathologies in the body of a woman. Also, hormonal drugs have a huge list of contraindications. And their excessive use can cause neoplasms and precancerous pathologies of the breast.

How to enlarge breasts in adulthood

Alas, not all the ladies of the world can boast of an impressive bust volume. However, this is not a reason for complexes. Girls with small breasts should understand that they are just as beautiful as their curvaceous friends; and if desired, the mammary glands can be enlarged in adulthood.

How to do it:

1. Wear push-up underwear.
2. Start following healthy eating habits.
3. Do special physical exercises daily.
4. Use specialized cosmetics.
5. Experience the power vacuum tumbler for the chest.
6. Get the right amount of vitamins and minerals.

Well, in the most extreme case, you can use the possibilities of plastic surgery.

Video

In our video you will find a set of exercises for a beautiful bust.