INDEPENDENT ENERGY RECOVERY

A technique for self-restoration of energy, normalization of the work of the chakras, removal of damage, evil eye and other external, negative influences.

The method proposed by me allows not only to solve the problems with the destruction of all negative connections and completely restore the normal operation of all elements of the energy-information structure (EIS) of a person, but, as recent studies have shown, it allows you to immerse a person into an altered state of consciousness without using various methods (meditation, entering into a trance, regressive hypnosis, various numerical series and codes and other similar methods) working through your previous (and present) incarnations. The possibility of carrying out this work in a state of full consciousness allows you to do this consciously and use the preliminary programming of the direction and theme of working through the events of the past.

The information received during the sessions about the events that occurred in this life and in previous incarnations (in the form of visual information and emotional sensations) makes it possible for a person to find out the underlying causes of many events in the present, to determine the origins of his character traits, his attitude to various phenomena in society and to the behavior of its specific representatives, helps to determine the causes of one's troubles and sores, to understand and realize one's true destiny and to correct one's further program of spiritual and intellectual development!

1. Before starting work on the proposed methodology, I strongly recommend that everyone, without exception, determine the location of the GPZ (geopathogenic zones) in your home and take the necessary measures to eliminate or reduce the degree of their impact. The determination method is given in article No. 6. Otherwise, the effectiveness of the application of the technique in cases where you are in these areas for more than 5-6 hours a day (work or bed), can be significantly reduced or reduced to almost nothing!

2. Optimal mode of operation: one session - once a day, while you can take breaks in work depending on your health and readiness to continue working. After mastering the technique, you can use techniques to eliminate negative influences in any problem situations, any number of times in one day (the creation of special conditions for such sessions is not required). Work according to the methodology in public places can be started only after a person has solved his primary tasks of restoring the work of his energy-information structure and has freed himself from all negative influences;

3. The minimum number of sessions for solving some global problem (serious damage, curse, etc.) can reach 7. The total number of sessions (including for working out any specific event in the past) is not limited in any way, ideally, it is desirable to work out all your incarnations;

4. When conducting the first session, if the time of the external negative impact is known, then we return to the time preceding it, if not, then at the moment of birth in this incarnation. When carrying out the second one, either at the moment of birth in the previous incarnation, or a repeated study of the previous event. If necessary, the number of sessions for processing a particular incarnation or a particular event in the past can be increased at your discretion. In cases where someone fails to complete the first session in full, dedicate the next two to three sessions (or more) to gain experience with energies without working through the events of the past. The main goal of which will be to master the technique of working with energies (to learn: to feel their passage, manage them, saturate your body and energy shell, clear them of blocks and accumulations of negative energy, + learn to visualize these processes);

5. When working with previous incarnations and events in the past, take your time and try to remember everything that will happen. You may be shown some episodes from previous incarnations, which may come as a complete surprise to you and cause strong emotional experiences. However, along with not always pleasant emotions, you can also get a hint why certain events occur in this incarnation, what your character traits are connected with, what causes certain actions, etc .;

6. If you want to work on this technique with your children, it is better if they do everything on their own, in the form of a game, and preferably under the control of their mother. When working with very young children, the work should be carried out by the mother of the child, since until the age of 7 the child is under her energy protection and has very strong connections with the energy of the mother;

Security measures:

1. Do not get carried away with a set of energy, its excess can be just as harmful as its lack. The reason is that the physical organs and systems do not have time to adapt to its sharply increased volumes. Even at the beginning of my healing activity, when I tried to restore a person’s energy (guided by the desire to give it more), very often people simply fainted;

2. Do not get carried away with working out your incarnations, seven days are enough for the first cycle, after which it is advisable to take a short break. Since the load on the energy-information (EI) plane is very large and is accompanied by a sharp increase in the biofield (BP), the effect may be similar to that described above. In addition, it takes time to comprehend the information received and adjust your target plan for spiritual development;

3. When conducting sessions, it is advisable to install a container with water (0.5 - 1.0 liter) in the room with the inscription "Converter of negative energy into positive", which can be reused in the future. After the end of the session, it is advisable to ventilate the room in which you worked;

4. The presence of strangers in the room, and especially children, is undesirable. In cases where this condition cannot be met, those present must be protected by virtual protection created using the mirror surface of their energy shell;

5. Undesirable independent use of the technique by people with various mental disorders. In such cases, work according to the methodology can only be carried out under the supervision of an experienced healer who is able to provide qualified assistance if necessary;

6. It is undesirable to conduct sessions immediately after eating. Even if you just drank a mug of hot tea or a cup of coffee, take at least (30 - 40) minute pause before starting work.

General algorithm of work:

1. Preparation for the session - repentance, forgiveness, asking for help;
2. Creation of two levels of virtual protection (cocoon and cylinder);


5. Studying the events of the past;

Execution sequence:

1. Preparation for the session.
1.1. Install a container of water in the room with the inscription “Negative to positive energy converter” printed on it and it is desirable, if possible, to light church candles (in their absence, you can use ordinary ones);
1.2. Repentance for sins (appeal for forgiveness to all those who knowingly or unknowingly harmed in this and previous lives);
1.3. Forgiving ourselves and everyone whom we believe that they offended us with something or committed a negative act against us (ourselves, for perceiving this);
1.4. Thanksgiving to the creator for help in overcoming the trials that he sent us and for taking care of our spiritual development;
1.5. A request for help to our mentors, guardian angels, spiritual teacher and Creator in solving the problem that we want to solve. In the request, you can also indicate the topic of study. For example, ask to show the events that caused this or that fear, resentment, etc.

2. Creation of two levels of virtual protection.

2.1. We occupy a stable vertical position (legs must be on the floor or on the ground), close our eyes and achieve even, calm breathing and the most relaxed state. It is advisable to open your eyes only after the session is completed. For those who cannot conduct a session while standing, it is allowed to conduct a session in a position that is comfortable for themselves;

2.2. We mentally imagine our energy shell in the form of a cocoon surrounding our body, the border of which corresponds to the size of our BP, and its outer surface is mirrored, leaving two small holes above the head and below the feet, because the overlap of the flows of terrestrial and cosmic energies is unacceptable. The goal is to create protection from external influences during the session;

2.3. We create, approximately at a distance of one meter from the border of our shell (the border of the BP), an infinitely high cylinder with mirrored (inner and outer) surfaces. As a result, we get a structure similar to a nesting doll, the smallest one is you and me, the middle one is our energy shell and the outer one is the mirror cylinder we created. The inner mirror surface of the cylinder prevents the space surrounding the EI from the negative pushed out of the cocoon, the outer surface is an additional protection against external EI influences;

3. Clearing the EI structure, restoring the work of the chakras and a set of energies;

3.1. We focus on inhalation, imagine a powerful flow of pure earthly energy (a powerful flow of transparent energy with a golden hue), which enters the centers of the feet, the centers of the palms and the region of the first energy center (coccyx area). We direct and control its passage through the entire body and the higher located energy centers from the bottom up along the spine. At the same time, we are trying to imagine and feel how it fills all the cells of our body and freely exits in the crown area. If any obstacles are found in the area of ​​any center or any organ, we burn them with the help of a flame stream and resume the procedure, achieving free flow of energy through all energy centers. Feelings of light tingling, slight numbness, warmth along the spine, in the soles of the feet, etc. can serve as signs of fullness. When working with earthly energy, hands can spontaneously rise, a surge of strength and an increase in the volume of the body and cocoon can be felt;

3.2. We focus on exhalation, imagine a powerful stream of pure cosmic energy (a powerful stream of transparent light silver color), which enters the region of the seventh energy center. We direct and control its passage through other centers from top to bottom along the spine. At the same time, we try to imagine and feel how it fills all the cells of our body and freely flows down through the energy centers located in our palms and feet. If any obstacles are found in the area of ​​any center or any organ, we burn them with the help of a flame stream and resume the procedure, achieving a free flow of energy through all energy centers. Feelings of fullness can be a slight tingling sensation, energy draining from the fingers, slight numbness, warmth along the spine, in the soles of the feet, etc.;

Notes to p.p. 3.1 and 3.2:
1. When focusing on inhalation or exhalation when working with energies, do not associate this process with your breathing, this is just a recommendation for better visualization. The process of saturation with energy must go on continuously and be interrupted only for the time necessary to eliminate its free flow;

2. To enhance energy flows, you can use the technique of combining the visualization of the process with inhalation and exhalation (similar to the operation of a two-handed pump);

3. To cleanse the body and EI - structures from negative blocks, communication channels, suction cups, etc. you can use the cleaning techniques that are outlined in the "Additional techniques ..." section (see after the description of the technique) or use your own individual techniques that are more suitable for you.

3.3. After the feeling of fullness of the body appears, for some time we work simultaneously with both energy flows and saturate our energy shell, mentally pushing all the negative out of it. For most, this causes the sensation of a balloon being inflated. The main goal of working with energy flows is to purify your EI structure, displace the negative in it outside the energy shell (cocoon) and, if possible, restore the normal operation of the main EIC (chakras).

4. Burning of negative communication channels and negative energy;

4.1. In order to burn out the boundaries of your energy shell (cocoon) negative energy and to destroy (break) the channels of communication with the sources of negative influences and energies that were available at that time, it is necessary to direct from below (whoever fails, you can from above) into the space between your energy shell (cocoon) and the cylinder, a powerful stream of bright pure flame and burn all the negative, which is present there, if necessary, you can use a laser beam. If desired, you can place yourself in the stream of flame, along with your energy shell;

5. Working through the events of the past.

5.1. Keeping the virtual protection created at the beginning of the session, we are mentally transferred to the time preceding the external energy-information impact. If this time is not defined, then at the moment of your birth in the present incarnation or at the moment of some important event for you, which, in your opinion, could negatively affect your psycho-emotional state and cause disturbances in your EI structure. It is most advisable during the first sessions to eliminate the violations that you currently have. In the future, you can sequentially work through the events of previous incarnations, specifying in advance which incarnation you want to work through or determining the specific goal of working out (for example, ask to show events in the past that caused any fear, resentment, failure in relationships with the opposite sex, etc.). P.);

5.2. We repeat the cleaning of our EI structure according to the method of paragraphs 3.1 - 3.3, mentally restoring the level of our BP to a value corresponding to yours. harmonious development at that point in time, after which we burn the negative according to the method of paragraph 4.1. ;

5.3. Having imagined yourself in the past, take your time and try to see yourself in that moment and understand what is happening. If you need help at that moment, give it, send your love to yourself in the past, and then burn all the negativity that surrounded your life at that moment and the time that preceded it. To clear EI - space and your phantom in the past, mentally cut off all the negative communication channels that you have in the past with the help of pure flame flows and burn the negative energy surrounding you at that moment. This can also be done according to the scheme for converting negative into positive energy, having previously collected it into a created virtual sphere with an internal mirror surface and then directed it into the bowels of the planet with a request to transform it into pure energies of creation;

5.4. When carrying out this work, the main thing is not to rush and, if desired, you can sequentially view the most important events past from childhood to old age. This can be done in several sessions so as not to overload your brain and your psyche. The main goals of working through the events of the past include the following:
- clear your EI - the structure and EI-space of the planet from negative energies and information, including those that were created by us;
- try to establish the reasons for our actions, character traits, rejection of something, the emergence of fears, resentment, illness, etc.;
- on the basis of the acquired knowledge about oneself, adjust the individual development program and work on oneself beloved, in order not to repeat in the future those mistakes that were made in the past.
That is, we have the opportunity to consciously, in a milder version, work out our karmic lessons.

6. Return to the present, repeat p.p. No. 3 and No. 4, increase in BP by 5-10%;

6.1. We return to the present time and carry out the saturation and harmonization of the work of our energy-information structure according to the method of paragraphs 3.1 -3.3. and burning of the negative according to clause 4.1. When saturating our shell, we achieve an increase (expansion of its boundaries) by 5-10% in relation to the value of BP at the start of the session.

7. Ending a session, uniform distribution energy, thank you for your help.

7.1. Before the end of the session, mentally, evenly distribute the energies throughout the body and the protective cocoon. For their uniform distribution (and alignment of the boundaries of the energy shell), we give them a clockwise rotation around the vertical axis (when viewed from above) and also mentally visualize their uniform distribution along the vertical (moving up and down), which is very well felt in physics;
7.2. At the end of the session, we thank all our helpers and the Creator, after which we open our eyes. To consolidate, you can read some well-known prayer, for example, “Our Father”.
In addition to this technique, I want to make a small gift for those who are engaged in healing activities and feel the need to clean the room after working with people. This is very effective technique, which allows you to cope with almost any attacks of dark forces, which I came to purely intuitively after very hard work with breaking the channel of three sixes from my friend.

Short description:
1. Mentally create an image of the disk of the sun and imagine how it rotates counterclockwise - there is a powerful extract of the negative, which you reinforce with a mental message and visualize the process;

2. Change the direction of rotation of the disk - there is a powerful golden flow of energy to feed and saturate the object with positive energy;

3. Create a virtual sphere with an internal mirror surface behind the object that you plan to clean, saturate it with pure energy (possibly solar) and bring it into contact with the EI shell of the object.

4. Create an image of the sun with the direction of rotation of the disk clockwise and direct the flow of energy to the object, squeezing all the negativity out of the shell, directing it into the virtual sphere you created, and then lower it into the bowels of the earth to destroy and transform the content into positive energy of creation .

This technique can also be used to clean the human EI structure.

Additional techniques for clearing the physical body and EI structure from negativity:

1. Work with the virtual disk of the sun and its energies is described above. At the suggestion of Galina Kuznetsova, work with solar energy can be used in cases where it is necessary to activate chakras or remove blocks that impede the free flow of energies, as well as when working to destroy various negative communication channels. Here is her description of her experience with solar energy:
“... The sun was wonderful and I decided to ask the sun to clean me. Since we are all energy, we cannot harm each other. And I asked to be placed inside the Sun. It was surprisingly comfortable. I saw myself as if transparent, but with dark spots, like blots. I began to consider these blots and the spots began to go away. When only golden and white light remained, I thanked the SUN and left. There was a huge surge of strength, an amazing mood and universal love ... ";

2. Working with an energy vortex (author Olga Bezuglaya) is as follows:
We create an image of a whirlwind of energy (you can use the image of a tornado), capture the negative formation with its help and "throw it" out of our body and energy shell;

3. Working with an energy blanket (author Gennady Polosyolov), I give his description of this technique:
"In the last session, a successful thought form came - a blanket of light. It's like a wadded blanket ( soft fabric), made from very concentrated, condensed light energy of the earth and space. I began to impose (or wrap) pieces of fabric on problem areas (you can imagine it in the form of a bandage). And left them there until the organ healed. Then they dissolved on their own. Made a liquid form of this energy tissue and launched it into the digestive system for healing and cleansing. In some parts of the intestine noted the reaction of the body. Then the gallbladder and liver attracted attention with tingling and whining. Wrapped them in fabric. When he finished with the body, he drove off a light whirlwind, sweeping all the "chunks" out of the cocoon.";

5. To activate the basic chakras (Muladhara, Svadhisthana, Manipura, Anahata Vishuddha, Ajna, Sahasrara), you can combine the pumping of energies with the singing of mantras (LAM, VAM, RAM, YAM, HAM, OM and AUM) or notes (DO, RE, MI , FA, SOL, LA and SI in different keys) (suggested by Galina Pinchuk);

6. The principle of a centrifuge for the disposal of channels attached to the shell, energy entities, etc. (Author Stanislav Koshelev).
The technique consists in imparting an accelerating rotation of its energy shell counterclockwise, as a result of which, due to the increasing centrifugal force, the bonds are broken and the "suckers" are detached from the shell.

In conclusion, I want to introduce you to another simple technique that I received from my spiritual teachers during my healing sessions “Working with the energy grid (web)”, which can be used both for cleaning and for identifying (diagnosing) diseased organs and places of stagnation of energies. The technique is very simple and quite effective:

1. We close our eyes, imagine the phantom of the person with whom we want to work (or our own) and place it in front of us at a distance of 2-3 meters;

2. Imagine an energy network (web) in the form of a rectangular scarf with a side size of 1.5-2 meters and mentally throw it on the phantom, allowing it to fall freely. If some block is encountered on its way (energy stagnation, a diseased organ, a channel of negative communication), its free fall stops and it freezes, enveloping this area. Consistently doing this procedure, you can scan the entire phantom. You can use this handkerchief to capture and extract various negative formations from the EI structure, after which they can simply be burned or sent into the bowels of the Earth to be converted into positive energies.

I would be grateful to all those who will use the technique for your comments containing brief descriptions of the results of their experience with it.

I wish you all success in mastering it and reaching new levels of knowledge of yourself and the world around us.

With respect and love,

The modern rhythm of life leads to overwork - both physical and emotional. Stress and poor health, alas, are often our constant companions. But there are several ways to restore energy and strength.

Recovery of energy and strength after illness

Experts in the field of bioenergetics are sure that any disease is a consequence of problems and excessive loads. The disease does not appear in a day, it “turns on” for a long time and manifests itself after some time. Any illness is accompanied by a sharp decline in activity, which allows us to rethink our actions, actions, thoughts and habits that deprive us of vitality.

Quickly renew energy after illness will help:

• taking what the body needs nutrients and vitamins;
• the inclusion in the diet of fruits and vegetables, honey, medicinal fees and tonic drinks;
• walks in the open air;
• moderate physical activity.

To restore peace of mind, bioenergetics recommend:

• enjoy the beautiful: visit exhibitions, theaters, admire nature and listen to music;
• listen to pleasant sounds: prayers, meditations or motives of nature;
• watch beautiful feature films;
• more contact with animals.

How to restore energy after a hard day at work

Rehabilitation of the body after a busy day is a must, because with excessive workload at work, almost the entire supply of vitality is depleted. To be in such tension every day means to systematically increase not only physical, but also psychological fatigue. The body may simply stop fighting and give up. To prevent this from happening, use simple ways to restore strength after tiring work.

• Cool shower. Water perfectly removes lethargy and neutralizes negativity.
• Hiking. It's great if these are walks in a pine forest. Such a pastime, albeit a short one, will fill the body with oxygen and help get rid of negative thoughts and experiences.
• Complete rest. The benefits of sleep can be felt not only physically, but also psychologically - in a dream, we can completely heal ourselves and even find the right solution to a difficult life situation. While a person sleeps, his brain is busy diagnosing each system of the body.
• A full meal and dinner no later than 21:00. It is important to eat three hours before bedtime so that the body has time to get enough and process food.
• Massage and spa treatments.
• Spiritual practices. Meditation, for example, is great for calming down and relieving nervous tension.
• 200 ml of cold clean water on an empty stomach. Water helps clear your mind and relieve stress.

Restoration of strength and energy during stress

Stress passes, but its effects remain. Despite the fact that the effects of stress are initially imperceptible, they take away strength. It is important to learn to control yourself and independently bring yourself out of a state of apathy. Positive attitudes and techniques aimed at managing emotions can help in this difficult matter. If you have lost joy and happiness, if you are overwhelmed by depression and negative thoughts, and there are more and more problems every day, you need to:

• change the situation. It is not necessary to spend money on an expensive ticket, it is enough to simply go to another city, visit friends or visit distant relatives;
• walk alone in beautiful places or places of power. Such walks will help you restore inner harmony;
• visit a church;
• Book a relaxing massage session;
• buy yourself what you have long dreamed of. Of course, within reason. It could be new things beautiful accessories or new phone;
• change your look and hairstyle.

If all of the above did not help you improve your state of mind, it is advisable to consult a specialist.

Stress and fatigue can ruin a life, but this should not be allowed to happen. Restore strength after each working day, draw vital energy from the outside world, eat wholesome food, spend more time in the sun, surround yourself with happiness and successful people. After just a few days, you will feel a surge of strength, you will be able to get stronger both physically and spiritually. We wish you a great mood and don't forget to press the buttons and

Rhythm of life modern man conducive to constant movement. The strength that we lose during the day is constantly in need of restoration. If you do not restore energy reserves, the body can become depleted. After a while, depression or stress may occur. In addition, our chakras are constantly at work. The resources passing through them also need to be cleansed.

The restoration of energy resources is as important for a person as the restoration of physical strength. Sleep, food, communication - all this replenishes the strength of a person, however, others are required to create a comfortable life.

Channels of energy leakage

Not many people know that there are certain channels through which our energy can leak. The loss of energy and strength leads to an exhausted state, which must be corrected and restored as soon as possible. Each channel is responsible for a specific area.

• Fears. Our phobias are huge role in energy potential. Constant or periodic fears destroy a person, his consciousness and subconsciousness. Information and forces begin to leave the spiritual body, since fear is their most serious destroyer and absorber.
• Doubts. Doubting people are constantly in the struggle of opposites. Impossibility to do right choice speaks of closed and insufficiently functioning chakras. In this case, a person needs to think about cleaning his channels and restoring them in order to avoid further leakage of energy.
• Guilt. There are several ways to restore strength, but this process can be completely ineffective if a person constantly feels guilty. You must learn to immediately express your feelings and not accumulate negativity in your mind.
• Bad deeds. Unkind words and wishes, envy, irritation, negative emotions - all this has an extremely unfavorable effect on every person, in particular, on his strength. It is possible to restore them, but a vicious circle can arise if you have a negative attitude towards most aspects of life. Only positive emotions can give a person a truly happy life.

All channels require cleaning. The chakras are in constant operation. Our task is not only to learn how to restore lost energy, but also to control it so that it does not leak through such channels.

If a person can get rid of the negativity in his life, fill his house with comfort and love, after a while his life will become much brighter and more beautiful.

Energy Recovery Methods

In order to restore strength and energy, there are special ways. Each of which you can choose for yourself. If you don't like one, you can choose another. Or you can use all methods.

The most important way to recharge for recuperation is a positive mood and good pleasant emotions. Only a feeling of joy and harmony can reward a person with the same joyful events. People who are constantly gloomy and gloomy often experience setbacks along the way, as their energy needs to be cleansed and restored.

In order to restore your strength, you can use the method of a balanced diet. Food is a powerful potential for recuperation. Not only the physical body needs food, but also the spiritual. Our chakras are also fed, but in a slightly different way. Each food has its own energy potential. Beautifully laid out on a plate, a dish of fresh vegetables, fruits, which has a pleasant appearance, will replenish strength and cleanse the channels.

Great attention should be paid to breakfast. Since it is the first meal of the day that is most important for human health. Breakfast carries a lot of energy. It will fill a person with cheerfulness and movement for the whole day. A good quality breakfast is the key to good health.

One of the methods of restoration of strength is physical activity. At least a few times a week, you should pay attention to physical activity. Regular exercise heals the body and fills the soul large quantity energy. With the help of training, a person receives restoration of strength, a surge of vigor, his well-being improves and immunity rises. It is important to correctly draw up a training program for yourself, since each person is unique. What suits one person may not suit another person at all.

Healthy sleep is extremely important for the human body. With the help of it, mono restore both physical and spiritual strength. The bed should be comfortable and not too soft, the pillow should be of the correct shape. The blanket is warm. Before going to bed, it is best to ventilate the room. The air temperature at night in the bedroom should not exceed 20 degrees. It is better to use a humidifier in the apartment, or use other methods to improve the air quality in the space. Healthy sleep allows you to restore strength not only during the night, but also during the day.

Daytime sleep favorably affects the health of every person, not only a child, but also an adult. During sleep, we receive the necessary amount of nourishing restorative power, which cannot be obtained from any other source. For an adult, about 8 hours of sleep per day is enough. But there are people for whom this time is not enough. This means that their strength is depleted and their restoration should be taken care of.

Massage. It can be self-massage, or a massage performed by a professional. This method is suitable for everyone and is great for instant recovery. After the massage, a person feels relaxed, cheerful, problems recede into the background.

Physical body

For any person, movement is extremely important. Movement is life. Such an unspoken law really carries important information. During sports, a person replenishes his energy, despite the fact that he spends it at the same time.

By engaging in physical activity, a person receives great amount forces and energy, thanks to which his spiritual layer and chakras are healed. You don't have to exercise every day. Two to three times a week is enough to maintain your potential.

etheric body

The vital forces are enlivened by the action of the energy. Every person has. It is the essence that fills all life in the universe. The etheric body can change in connection with the emotions that a person experiences at a given moment in time.

Feelings of resentment, anger, irritation - all of them negatively affect the etheric layer. It weakens, loses its potential. The presence of phobias, negative feelings and emotions are destructive to the etheric body of a person.

When a person experiences positive feelings, his ethereal layer is filled with energy, becomes bright and pure. A good mood, positive emotions, a sense of harmony and peace bring harmony to our chakras and etheric body.

In order to restore strength, you need to learn how to receive and give feelings of love, joy and harmony. In this case, the information will constantly circulate and linger in a positive way in the etheric layer, ennobling and improving the functioning of the chakras.

astral body

The astral body is a certain type of human energy potential. Expressed in the feelings and emotions of each of us. Everything that a person experiences at the level of emotions is perceived precisely by the astral body.

undergoes certain changes as a result of a person's attitude. If he feels depressed, tired, angry, his astral object will be depressed. If a person’s desires are fulfilled, he feels joyful, peaceful and happy, it means that his chakras work harmoniously, they are restored and the body is set in a positive way.

The astral layer has its own shape and color. It also depends on the mood of the person. It is formed in each person, thanks to his feelings and mood. Each person builds his astral body and gets it exactly the way he is capable of.

The size of the body depends on the ability of a person to receive and give. People who have purified and harmonious chakras get a large and pure astral body. They replenish their strength much faster, since their potential is greater than that of those whose body is smaller in size.

The astral layer has the ability to purify in the same way as the chakras do. Depending on the purity of the chakras, a person receives one or another type of his astral body. If the chakras work harmoniously, they are open, balanced and restored, most likely the astral body will be even and of sufficient size. Those people who have learned to keep their consciousness in a positive way do not allow negative emotions. They will not destroy it.

mental body

The subtlest of bodies is the mental. Much less than the ethereal and astral. The mental consists of a person's perception of the world and the space around him. The mental layer stores life experience person. Everything that a person acquires during his life, all his virtues, the spectrum of knowledge, the baggage of memories - everything is stored in the mental body. Also called the mind body.

The mental body has its own shape and size. Each person has their own. Not like other bodies and completely different from the physical body of a person. It resembles an oval in shape. Surrounds the astral body and the physical. Much wider than they are and more extensive.

The mental layer has its own aura. It can grow, thanks to positive thoughts and memories of a person. Spiritual improvement provides favorable influence to replenish the forces of the mental layer.

Clusters of various images and memories form the basis of the mental layer. A person can only use it during reincarnation. During life, people do not see it. Available only to special individuals. It can be busy and not clean enough, so you should periodically clean it from the baggage of unnecessary negative knowledge.

Astral-mental layers have certain information. When these bodies lose their sensitivity, become less charged and dark, then it's time to deal with their cleansing and restoration of strength.

Meditation allows a person to restore his strength with the help of positive mental images. Visualization brings a positive spectrum to all human bodies.

How to quickly restore energy

Human strength can become less and less, due to many factors. not only physical fatigue plays a big role in this matter, but also the spiritual state. To quickly restore strength, there are many ways, each of which has a number of its own advantages.

A lot of energy is taken away by stress and a constant feeling of fatigue. In order to replenish these reserves, a regular walk will do. Fresh air and beautiful views nature has a positive effect on nervous system and spiritual world of man.

After hard work and long labor day will help restore strength to a healthy long sleep. It takes about 8 hours of sleep per night to fully rest. Chakras are cleared not only through meditation, but also during sleep, and the channels are closed in order not to release the necessary resources.

Sunlight will allow you to quickly restore strength. The sun carries a huge flow of benevolent information. If you mentally let a ray of the sun into your crown area, imagine that it takes all the negativity with it and goes through the feet into the ground, taking everything bad with it, this method will help restore strength in a fairly short period of time.

Visualization allows you to restore strength quickly and very effectively. This method is suitable for everyone. It is good to combine it with meditation, if there is time and conditions for this.

In case time does not allow you to do a full-fledged meditation, you can quickly restore strength with the help of a visual representation of the flow of water. You can enhance your experience with sound effects. Mantras perfectly relax and help clear the chakras, while simple relaxing music or sounds of nature will restore strength and vitality in a short period of time.

The restorative power of massage

One of the methods of recuperation is massage. You can do it yourself to restore strength, or make an appointment with a professional massage therapist.

Massage not only relieves fatigue and relieves many diseases, but also helps to cleanse and restore the chakras. Energy or aroma massage will be good. Such types of influence favorably affect every level of human development.

Self-massage, basically, consists in working out some active points. One of the vital points is between the thumb and forefinger on the human hand. in a circular motion you should press on these points, making a mental emphasis on cleansing the body of negativity and restoration.

You can massage your head with a comb, directing it down the hair growth. Thus, a person cleanses the negative and restores strength.

Massage of the neck muscles will not only remove blocks from this area, but will also unload the upper chakras. After performing a neck massage with stretching, you can forget about headaches and clamps in the energy channels.

Many professional massage therapists face such a situation when they are engaged in energy massage, as the loss of their own resources. In order for a massage therapist to regain his strength, it is necessary to understand how massage affects energy. Should be taken in the morning cold and hot shower, thereby protecting themselves and protecting their forces. In the evening, be sure to wash off everything accumulated during the day.

Anyone can use this method. It is not labor intensive. You can take a shower as often as required by the recovery and the wishes of each person.

The reasons for the decline in strength can be completely different, from ordinary chronic fatigue to clogged and closed chakras. AT last case attention should be paid to visualization and meditation. In addition, exercise is a great way to rejuvenate. Even a few squats and bends will make you feel much better and recover.

Energy cleansing

There are several ways to restore vitality. Energy flows are constantly changing in a person, illuminating him. A high level of human energy will provide him with health and good mood. If this is not the case, you should start cleaning your channels.

Cleansing can be performed at different levels. At the level of the physical body for recovery, you can do exercise, get a delicious and healthy meal, relax. In order to prevent information leakage, the Russian bath will restore your strength well. In the bath, the chakras open and a person receives purification.

The ethereal layer also needs cleaning. There is a certain respiratory system that helps clear this level. While inhaling, one should imagine how a ray of light illuminates the body, passing through it takes away all the negativity, and, going down, leaves the body through the feet.

Meditation allows you to purify not only the physical and etheric bodies, but also the mental and astral. This is a very universal way, adhering to which a person can feel the restoration of strength in a fairly short time.

Many people around us are able to absorb information. You should distance yourself from such people and communicate with them to a minimum. But if this happened and a person feels depressed and tired after communicating with such people, you can take a shower and imagine that the water washes away all the bad things and restores the body.

Cleaning and restoration can be done with more than just water. good method is . This is a cleansing of the body with salt water. Using this method rejuvenates the body, cleanses the chakras, restores and allows you to feel renewed.

Another way is to purify with fire. It is necessary to take a candle, clean the apartment and yourself with the help of a special ritual. Candles are good to light indoors as often as possible. Fire cleanses the space of negativity and gives light, and restores positive emotions. If the candle begins to crack during the cleaning process, then this area must be worked out as carefully as possible. A negative clot has accumulated in this place, which must be eliminated.

With the help of nature, you can quickly restore your strength and get cleansing. By touching trees, a stream, snow, flowers, you can get a sufficient amount of strength without spending your own.

Cleaning with water

Cleansing with water can be done daily. This ritual does not require serious effort on the part of a person. Simply taking a shower will remove all the negativity accumulated during the day.

After talking with unpleasant people be sure to wash your hands and wash your face. Water is an excellent source of energy. With it, you can quickly restore your strength and resources.

Salt cleansing

Salt water cleansing is called Shankh prakshalana. It can only be performed by those who have no contraindications. It is strictly contraindicated in pregnant women, people with heart disease and stomach ulcers. The rest can try to perform shankh. In case something went wrong, you can always end up cleaning by inducing vomiting.

In case the shankh continues well, there is no need to stop. If you start performing it early in the morning, then during the day and then for about six months, a person will feel that he has regained his strength, has become renewed and completely healthy.

Candle cleaning

Candles, like another resource of fire, purify the room and the person. With the help of a candle, you can quickly and efficiently clean the room and restore strength. You need to take a wax candle, light it and walk around the apartment. In those places where it will crackle, negative energy has accumulated. It will be possible to restore it by first clearing this area.

If the candle does not burst, then the apartment has good energy and cleaning can be completed.

Rolling out the egg

For this method, you need to take a chicken egg, preferably a fresh country one. It should not be washed. It must be constantly in contact with the person. You need to put a person on the surface, drive the egg over the head, then go to the neck, making spiral movements.

Then proceed to roll out the arms and legs. Next, you need to lower the egg into a glass of water and crush it in it. The shell should be buried in the ground. Water from the egg will need to be flushed into the toilet or sink, the glass should be washed and not used again. After that, you yourself will need to wash yourself in order to get rid of someone else's energy and recover.

help trees

Nature carries a huge energy potential. Trees give recuperation. By touching them, you can charge enough of them for some time to come.

The most valuable are large mature trees that have been growing for more than one year. Trees must be thanked for the restoration of strength.

Chakra cleansing

Visualization and meditation will save strength and restore them. The visualization method is good in all its manifestations. Some like to visualize a beam of light, others like water, and still others prefer to mentally imagine fire or earth. Any element carries a large number of strength to man. The vital force replenished with the help of such methods lingers in a person for a long time.

An important rule in cleansing the chakras and restoring strength with their help is that you should always start from the lower chakra, gradually moving higher and higher.

Effective ways to recruit energy

There are many ways to restore human energy. Each of them has its own characteristics. During the cleansing and restoration, some unusual sensations may be felt, such as a burning sensation in the area of ​​​​each chakra being worked on, or a slight increase in temperature and blood pressure.

The best ways are meditation and visualization. They are easy to perform and you can use them daily, if you want deep cleaning.

From a natural object

Natural objects allow you to enhance the effect of visualization. Representing Sunshine or the energy of the earth, which fills the body and takes the negative with it, you can get rid of many existing problems.

All natural objects fill a person with energy vibrations that improve health and open chakras. The best objects are a stream, a waterfall, trees and flowers.

solar set

The main source of light and vitality and information is the Sun. It fills all living things, gives a feeling of peace and peace. The power of the sun can be used during meditation and spiritual practices.

The rays of the sun during meditation, penetrating the body, fill it with positive flows and give a sense of harmony.

solar breath

Inhaling solar energy and its promises, you can get rid of diseases and stress and recover. visual presentation solar energy allows you to fill and open the chakras, restore strength. Solar breathing is one of the best methods of recuperation.

full yoga breath

Yoga implies a certain type of special breathing. Such gymnastics fills the body with health and gives strength. Restoring strength with the help of special breathing can be practiced not only during meditation, but also in everyday life, combining it with walking, rest and even work.

The main thing in breathing exercises is to breathe with your stomach, using your shoulders to a minimum and chest. When breathing with the stomach, completely different parts of the lungs and the diaphragm are involved, which allows you to help energy circulate intensely and not encounter obstacles in its path and restore the body.

rhythmic breathing

This type of breathing helps to fill yourself with harmony and restore strength. Inhalations and exhalations of the same duration allow you to restore strength in a short period of time.

It is best to perform the exercises while sitting in a comfortable position. Each time you can increase the breathing intervals to improve the effectiveness of gymnastics.

Zen breath

This type of breathing allows you to fill the body with strength. You need to breathe with your stomach. Shoulders are used to a minimum. When breathing, you should try to turn off your consciousness and concentrate on a single object. The look is scattered.

Recuperation with this method is almost imperceptible, but in fact it happens very quickly.

Replenishment due to the energy of space

The implementation of this practice will fill a person with vitality. On inhalation, the body absorbs energy and strength from space. On exhalation, all negativity passes through the legs.

Eye of rebirth

This system consists of five practical methods. Each of which is a regular exercise They help restore the vitality of a person. Such gymnastics resembles the practice of yoga, but has some differences from it.

Working with the main energy flow

A person can receive energy flows from any space. The energy and forces of the universe surround us. The energy flows of the earth and the sun are considered the main ones and are often used during visualization and spiritual practices.

At the end of the working day, you can restore your strength with the help of meditation. The flow of the energy of the Universe fills a person with strength and gives him health.

The fountain

This method is aimed at obtaining forces from two channels, visually resembling a fountain. Energy enters one part with a positive flow, leaves the other part, taking away the negative.

Forces and energy are absorbed from the Cosmos, leaving on exhalation into the earth. In the opposite direction, one can imagine the flow of power from the bowels of the earth, which burst out from the top of the head like a fountain and take all the bad things with them into space.

Hourglass

This technique is also aimed at restoring vitality. It is used in the following way. You need to imagine a ball held in your hands above your head. The ball must be visually moved with the help of hands along the spine down. Imagine that he absorbs the negative and takes it with him into the bowels of the earth.

Another visualization option is the filling of the ball and the transfer of energy to the Cosmos. In this case, the movements are performed in the reverse order, from the bottom up.

fire breath

Concentration on fire allows you to quickly and effectively restore strength. During the technique, you need to perform rhythmic breathing, but it helps the practice. On inhalation, the energy of the cosmos enters the human body and fills it with light; on exhalation, it leaves through the legs into the ground.

The method is called fire breathing because the rhythmic breathing should be done in such a way that the person will resemble bellows.

Recharging the chakras

You can recharge with cosmic power through various practices. Two peaks of cosmic energy penetrate a person, filling him with strength and health. At the center of each chakra, the forces of the cosmos linger and purify them.

Meditation

A large number of meditation practices allows you to choose the most suitable for yourself. During meditation, you need to completely turn off your consciousness and visually represent the energy and power of the cosmos, earth and other elements that fill the human body.

For more effective meditation, you can use yantras, runes, mantras and other additional accessories. They greatly simplify the process of entering a trance and allow meditation to be more effective.

Loop or closed ring

This method affects the recovery of forces. It lies in the fact that you need to visually represent the flow of cosmic forces that circulates through the body, taking the negative with it and charging it with the positive.

Cylinder with piston

It is necessary to imagine that the body is a cylinder, inside of which there is a piston. With it, you need to take the energy of the earth and throw it up through the top of your head. Each chakra is filled and opened at the same time. The body receives a huge amount of cosmic power.

emergency dialing

Rapid recovery of strength can be performed using this technique. Visualization of flows coming from different elements, evenly distributed over each chakra.

Energy and strength are absorbed through these flows. This method is fast. 10 minutes is enough for him to restore his strength.

Wu-sin technique

This technique involves movement. While walking or running, the force of the earth penetrates through the feet and fills the little man. She beats with a fountain, passing through all the chakras. Around the legs you need to imagine an energy fountain.

When the feet have received a sufficient amount of strength, visually, you can proceed to other parts of the body, filling and enriching them. Gradually, you can work out fingers, hands, internal organs. Linger on each chakra.

All methods and techniques are aimed at restoring strength. Some act instantly, others require a certain amount of time. However, they are all very effective. To restore your strength, you can practice meditation daily. They will also help to close the energy channels so that forces do not leave the body due to various circumstances.

We need energy all the time: to move, to digest food, to talk. Even just to open our eyes and see the world around us. Without energy, life ends.

How much energy little children have! They cannot be stopped, they are difficult to put to sleep. They generally have a hard time staying put.

But, having matured, we begin to lose the charge of vital energy that we had in childhood. And over the years, most people have less and less energy. In turn, this causes the development of various diseases. Chronic fatigue appears, laziness begins to overcome, a person becomes apathetic, irritable ...

But where does the life energy that we had in childhood go? Did God really create us in such a way that it is precisely at that period of life when a maximum of energy is needed to achieve goals, to create, to earn money, a person, on the contrary, begins to lose it?

Nothing like this! Energy is always given to us. We are able to receive it in abundance. And often people get enough of it to fully live and work. Yes, they just lose it in vain, send it in the wrong direction. And yet, our vital energy is often taken away without our knowledge. They simply steal.

Some smart people say that you need to learn how to save energy in order to direct it to the fulfillment of tasks at the right time. But saving energy is impossible. Energy is constantly moving. Stagnation of energy, again, leads to diseases. Therefore, one should not try to save vital energy, but learn to direct it in the right direction, manage it rationally.

If you do this, then even the energy that you have on this moment may be enough to achieve your goals.

And yet there is no excess energy. Especially if you set big goals for yourself. It is often because of a lack of energy that people give up halfway through what they started.

Laziness is nothing but a sign of a lack of vital energy in a person.

There are many different "holes" through which a person loses the energy he needs so much. If these holes are plugged, patched, then you will definitely have a surge of strength and energy.

Here we will consider one of these holes and how to patch it.

Part of our energy is often taken away by those who envy us.. And it doesn't matter if they envy us with black or white envy. Envy is also envy in Africa.

Remember: those who envy you take away your energy. The stronger the envy, the more energy is taken away.

What to do? Let these vampires continue to feed at your expense? It's up to you, of course. However, in my opinion, you should not be scattered and waste your life energy aimlessly if you want your life to be not a rotten swamp, but a clean mountain river.

There is an exit. And very simple. You can and should protect yourself from vampires! And not just to defend themselves, but to return the energy they have taken from you back. At the same time, you don’t have to worry that the energy will return to you contaminated by those who took it away from you. She will be clean.

How to put it into practice? As I said, this is done very simply - by your intention.

Have you heard of the power of intention? Not about the power of desire, but about the power of intention. So, it is your intention that can move mountains, and even return your energy, taken from you by envious people, even more so.

So, we're set. Now we will return what is rightfully and always belonged to us.

Take a blank sheet of paper and a pen. And write the following phrase: "I get back the energy that my envious people took from me, from the moment of birth to this day, and direct it to my own development!"

Recorded? Now read. If possible, read aloud. If not, then you can read about yourself. What matters is how you pronounce what you have written. An intention is not a request. This is a statement, a statement of a fait accompli: everything happens this way and not otherwise!

Straighten your shoulders, raise your head, feel like a master! And in this state, declare your intention. And not a shadow of a doubt!

That's it, you can burn the sheet with what you wrote and mentally release your intention to the Universe.

Now forget about what you just did and get on with your business. Your intention has launched the most complex mechanisms of the universe. They need some time to begin the process of returning your energy. It will definitely start.

Constant fatigue, desire to sleep all the time, headaches, loss of interest in new experiences. Apathy, irritability, loss of appetite, or vice versa, jamming of one's condition. When there is a change from going to visit to sitting at home in front of the TV with a whole pizza. Familiar sensations? It's about power loss. How can you re-energize your life? How to restore strength in the event of a breakdown?

Causes of loss of strength

• Constant lack of sleep;
• Strict diets, malnutrition;
• Great physical activity;
• Work more than 10-12 hours a day;
• Constant presence in stuffy rooms;
• Violation of the thyroid gland and other hormonal imbalances;
• Diabetes;
• Diseases of the pancreas;
• Oncological diseases;
• Dysbacteriosis;
• Constant stress;
• self-medication;
• Wrong way of life (abuse of alcohol, smoking, psychotropic drugs).

In principle, all causes of loss of strength can be divided into 2 parts, one of which is due to diseases, and the second is due to lifestyle.

Sometimes the most touching moments of life are overshadowed by constant fatigue, loss of strength. This is about . Unfortunately, not all expectant mothers are full of energy. Let's look into this issue.

Decreased activity during pregnancy

Pregnancy is accompanied by hormonal changes. The body spends all internal forces on bearing the fetus. But the state of the mother is not always ideal. In the first months of pregnancy, due to an increase in the hormone progesterone in the blood, a woman can be haunted by toxicosis. Constant nausea, vomiting lead to weakness. On the later dates toxicosis is called preeclampsia, this is a more serious condition. In severe cases, a woman should go to a hospital for treatment.

In addition, low blood pressure can lead to a breakdown in pregnant women, in which case the woman and the child do not have enough oxygen due to the slow functioning of the circulatory system.

To avoid such conditions, a pregnant woman is recommended:

Ways to recuperate

The main thing to note is that in the presence of diseases that lead to a breakdown, you need to see a doctor and undergo a course of treatment. If a we are talking, for example, about a violation of the function of the thyroid gland, then you should consult a doctor - an endocrinologist. After conducting an ultrasound, examining and receiving all the tests, the doctor will prescribe special drugs that will improve the functioning of the thyroid gland, which will lead to an improvement in well-being.

If we are talking about other factors leading to constant fatigue, then the following will help restore strength:

Medicines for weakness

To restore strength after a breakdown, multivitamin complexes and adotopgens will help.

Multivitamins will help restore the necessary level of vitamins in the body. It is especially important to take vitamins C, D, group B for fatigue and apathy.

Adaptogens are special substances, usually of plant origin, that are able to activate the hidden reserves of the body, to adapt to constantly changing conditions. Usually they are prescribed for high physical and mental stress. These include eleutherococcus, Chinese magnolia vine, royal jelly, etc. Their tinctures can be purchased at a pharmacy.

For headaches, migraines, antispasmodics and painkillers should be used.

Folk remedies

Simple folk remedies able to restore strength, improve general condition. For example:

• Cup walnuts chop, add liquid honey and minced lemon to them. Take one tablespoon in the morning.
• Decoction of wild rose or chicory.
• Replace black tea with herbal teas made from mint, lemon balm, chamomile or St. John's wort.
• Mix a large handful of dried apricots, prunes, figs, almonds with liquid honey. Take one tablespoon in the morning.
• Ginger tea;
• Coniferous baths.

Naturally, for a full recovery of strength after a breakdown, a good emotional and physical condition It is not enough to choose one piece of advice and follow it. Gotta stick to correct mode day (sleep, nutrition, sports) and take vitamins and adaptogens if necessary, and folk remedies will help you find a good mood.

Video on how to return activity

In this video you will learn how to restore strength: