Exfoliating, brittle fingernails indicate a malfunction in the body, malnutrition, disorders in the endocrine system. Nails are an adornment of women's hands - healthy and beautiful, they attract everyone's attention. Durability and pleasant pink color- the main sign of healthy nails.

The nail plate consists of several layers. In a healthy state, they are tightly pressed against each other. However, under the influence of adverse factors, due to improper care and with a heavy load in everyday life, the nail plate begins to exfoliate. Excessive fragility and fragility of nails is added to everything.

Causes of splitting nails

The most common cause of stratification of the nail plates is a deficiency of useful trace elements and vitamins. Without them, nails and hair become weak and brittle, skin condition worsens. Take minerals and vitamins daily.

One of the main reasons for the poor condition of the nail plates is the lack of calcium in the body. In order to prevent a deficiency of this important microelement, calcium must be supplied along with vitamin D. Otherwise, the element is poorly absorbed. It is important to eat cheese, young cabbage, fish, nuts.

The delamination occurs due to silicon deficiency. This trace element is involved in metabolism, strengthens hair and nails, improves blood microcirculation. So that the nail plate does not exfoliate, it is required to enrich the food with iron. Its deficiency causes poor condition of nails and hair. To replenish the body with silicon and iron, experts recommend eating egg yolks, meat, dried fruits and liver more often. Beans with greens will also be useful.

Nails should not be kept constantly in a humid environment. Even the use of some detergents can contribute to the delamination of the nail plates. To prevent this condition, you should periodically carefully file your nails - this prevents their delamination.

Also, the cause of stratification of the nail plates can be ailments:

• eczema;
• lichen planus;
• psoriasis;
• dermatomycosis;
• fungal infection.

You can identify the pathogen using laboratory tests. To do this, you should seek the advice of a doctor. After the results of the study are ready, the doctor prescribes a special treatment. It usually involves topical application of antibacterial ointments.

Proper Diet

First of all, you should saturate your daily diet with amino acids and animal protein. The menu includes eggs, turkey meat, sea fish, red beef. In addition to iron and vitamin D, magnesium strengthens nails. However, very little of it enters the body with food. To replenish the amount of magnesium, it is necessary to use a mineral complex containing magnesium.

To replenish the body with calcium, you need to eat dairy products daily. Nutrition should include milk, cottage cheese, various types of cheese. Useful for nails and such an important element as sulfur. It is found in cabbage, onions, garlic, chicken eggs. After enriching your diet, you can proceed to therapeutic methods.

Folk remedies

Initially, the cause of the poor condition of the nail plates should be excluded. It is important to organize proper nail care and protect the skin of the hands from harmful effects chemical detergents. Housework must be done with gloves.

1. Olive oil and lemon juice are used to treat exfoliating nail plates. To do this, mix these two ingredients and rub the resulting mixture into the surface of the nail. Then put on cotton gloves. Apply this procedure twice a day - in the morning and at night.
2. Strengthen the surface of the marigold baths with dissolved sea salt crystals. To carry out the procedure, you should draw warm water into the bath and dissolve a spoonful of sea target in the container. Dip your fingertips into the liquid for 20 minutes. The bath should be used in a course of 2 weeks, then take a short break for a week. Then the procedures are resumed.
3. Regular massage of the nail plates with sesame oil perfectly strengthens weak and brittle nails. For its implementation, oil should be rubbed daily into the nail plates with massage movements of the fingers. Don't forget to take care of your hands too. The oil can be applied to the skin of the hands.
4. Another way to make your nails healthy is to put them in water in which potatoes have been boiled. A bath with potato broth should be performed for 5-8 minutes. The decoction contains many useful substances, which heal and strengthen brittle and exfoliating nail plates. Around the nails, you should periodically apply and rub any vegetable oil. Good healing effect sunflower oil. It contains beneficial micro-substances that nourish the nail and improve its structure.
5. Experts recommend adding finely crushed egg shells to food daily. It is rich in calcium, which is so necessary for the health of the nail. Stratification of the nail indicates a lack of important trace elements.
6. Alternative treatment for brittle nails includes the use of red pepper. For this, half a teaspoon of pepper is added to any nourishing cream and the resulting paste is applied to the nail plate. The product strengthens all layers of the nail well.

Salon methods

There are several innovative ways to strengthen nails in cosmetology clinics. Wax sealing method is widely used. The substance is very beneficial for the health of the nail and has certain properties. Wax effectively strengthens the nail plate, prevents brittleness. A similar SPA procedure is performed by a beautician in the salon's office. She is not cheap.

The nail plate is carefully prepared before applying the wax - the old varnish coating is removed, a soft peeling is performed. The nail is then cleaned with lemon juice or a professional nail strengthener. Next, the nails are immersed in an oil firming bath for 10 minutes. During this time, the nail softens. The cosmetologist polishes the plate and rubs a cream with beeswax into the nail plate. To fix the effect, a hot manicure is performed. It makes nails strong, expands the nail plate for full penetration nutrients in the structure of the nail. Hot manicure can be done no more than 1 time per week.

Covering with a special biogel is a new procedure in SPA salons. A thin layer of the product is applied to the surface of a previously prepared nail. The gel includes a complex of active substances that nourish the surface and strengthen the nail from the inside. To fully restore the nails, at least 4 procedures are required. After treatment with biogel, varnish and other coatings can be applied to healthy nails.

Treatment with special means to strengthen nails

Complete restoration with special cosmetic preparations restores strength and strength to weak and brittle nails. natural beauty. The following remedies have proven themselves well in eliminating brittle nails:

1. Strengthener Frenchi. It is the basis for the subsequent manicure. Contains ginseng extract which prevents the plate from breaking and nourishes its structure. Gives nails special strength and promotes their growth. The composition is applied immediately before the manicure in 2 layers. You can use the drug 3 times a week.
2. Protective coating for weak nails Mavala. It is a healing base for any manicure. Nourishes and strengthens nails, eliminates and prevents brittleness and delamination.
3. Strengthening serum for nails Long4Lashes Intensive Strengthening from a Polish manufacturer. It has a powerful positive effect. Includes Nutri-Act Bio-Repair Complex & Almond Oil. The formula of the product helps to strengthen the nails, nourishes them along the entire length, and promotes growth. The tool effectively fights the fragility of the nail plates.
4. Enamel for nails with calcium Delfi Nail Care. The tool of the Spanish manufacturer restores nails even if the previous methods did not have the desired effect. The composition of the product allows you to get healthy strong nails in a short time. Enamel includes the trace element calcium, as well as an active complex of reducing substances. Enamel is applied to a pre-prepared nail under the varnish.
5. Treatment tool Nail Tek Strengthening Xtra4. New cosmetic product intensively nourishes and restores structures nail plate. The tool gives the nails a beautiful healthy look. Keeps the necessary moisture inside the nail and prevents brittleness and delamination. The tool is used for a long period to completely restore the nails.
6. Therapeutic keratin preparation for the restoration of CND nails. The tool effectively restores the structure of the nail, saturates the plate with all the necessary vitamins and minerals, strengthens and heals the nails. The drug is recommended for intensive restoration of nails. It is applied until delamination is completely eliminated.

Pharmaceutical means for strengthening

In order not to spend money on expensive salon procedures, you can use various pharmacy products to strengthen your nails. For the strength of the nail plate, apply:

1. Burr oil. The tool moisturizes the nail and makes it stronger. It is required to apply oil on the nail with massaging movements several times a day. Burdock has a powerful anti-inflammatory and firming effect, is a natural antiseptic.
2. Sea buckthorn oil. Enriched large quantity minerals and vitamins. Strengthens and nourishes the nail plate, prevents its fragility, makes nails healthy and strong. Apply sea buckthorn a little on the nails several times a day.
3. Vitamins E, A, C. To strengthen the nails, you need to buy vitamins at the pharmacy and take them according to the instructions inside. Also, oil capsules of vitamins are required to lubricate the surface of the nail plates. This will strengthen the nail and saturate its structures with the necessary nutrients.
4. Vitamin complexes. In case of poor condition of the nails, it is important to regularly take various vitamin complexes. They help to enrich the body with the necessary active substances that contribute to the health of nails and hair. After taking vitamins, the condition of the skin improves. Vitamins of various groups prolong youth and have a powerful antioxidant effect.

When a fungus is found on the nails, medicated ointments are used that act directly on the pathogen. Fungus treatment requires constant medical supervision. A qualified specialist should prescribe a remedy for the treatment of nails. Good help to get rid of the fungus ointment:

• Exoderil;
• Candide;
• Canison;
• Mycospor;
• Nizoral.

Medicines eliminate most representatives of the pathogenic flora and help the nails regain their healthy appearance and strength. The ointment should be applied to the nail in accordance with the recommendations of the manufacturer and the attending physician. Means have a pronounced anti-inflammatory effect and eliminate the infection. Ointments do not allow re-infection. You should not self-medicate with a fungus. Before buying an ointment, be sure to consult a doctor.

Proper nail care

Daily hand care helps prevent brittle and split nails. To remove the cuticle, it is necessary to use warm baths. Water steams the skin and promotes its non-traumatic removal. A bath with sea salt has a beneficial effect on nails and skin. After water procedures apply a nourishing cream to your nails.

When manicure do not use objects that can injure the nail. Application of special items manicure set helps prevent injury to the nail plate. It is important to use a special liquid for strengthening nails for manicure and periodically give the nail plates a rest from the varnish coating.

You cannot remove the cuticle yourself. Manicure should be done by a trained master who will not make any mistakes. Compliance with the rules of manicure will prevent delamination and brittle nails. Proper care nails will keep them healthy and beautiful.

Video: what to do if the nails on the hands exfoliate?

Many of us are faced with such a problem as brittleness and delamination of nails. This forces us to bashfully hide our hands and look for ways to eliminate this seemingly cosmetic defect. A variety of external or internal factors can negatively affect the condition of our nails, and the appearance of such a symptom should not be left without due attention. Sometimes, to eliminate such a cosmetic defect, it is enough just to put on rubber gloves or refuse to use aggressive household chemicals, but in some cases only a course of treatment of the underlying disease that provoked a change in the structure of the nail plates will help restore health and beauty to the nails.

That is why, in order to eliminate such a problem, it is always necessary to accurately determine the cause of brittleness and delamination of nails, and only after that proceed to their restoration, and in some cases to the treatment of the underlying disease. What causes can lead to a violation of the structure of the nail plate? How can you get rid of them? How to restore the beauty and health of nails? You will find answers to these questions in this article.

What external causes lead to brittleness and delamination of nails?

Violation of the structure of the nail plate can be caused by such aggressive external causes, leading to dryness and brittle nails:

• prolonged contact with water;
• frequent exposure to low or high temperatures(dry and hot air, hot water, etc.);
• aggressive exposure to ultraviolet rays;
• contact with aggressive chemicals (household chemicals, nail polishes, nail polish remover, building materials, etc.);
• use of low-quality nail files;
• improper care of hands and nails;
• improperly performed manicure or nail extension;
• mechanical injury.

The above external factors lead to overdrying of the tissues of the nail plate or its mechanical damage. As a result, the nail begins to delaminate, becomes dry and brittle.

What internal causes lead to brittleness and delamination of nails?

Violation of the structure of the nail plate can be caused by various internal causes that provoke malnutrition of the nail tissues. These include:

• malnutrition or aggressive diets, leading to insufficient intake of minerals and vitamins from food (deficiency of vitamins B5, B3, B1, A, C, E and D, silicon, magnesium, sulfur, phosphorus, iron);
• period of active growth of children or adolescents;
• stress;
• chronic fatigue;
• bad habits (smoking, alcohol, drugs);
• onychomycosis (caused by Trichophyton rubrum, Trichophyton schoenleinii, Trichophyton mentagrophytes, Epidermaphyton floccosum, Scopulariopsis brevicaulis, Alternaria, Aspergillus and other types of fungi);
• hormonal disorders and endocrine diseases (, dysfunction, etc.);
• psoriasis;
• diseases of the kidneys and digestive organs (intestines, etc.).

The above reasons lead to malnutrition of the nail plate and a change in its structure. As a result, the nails begin to exfoliate and break, furrows, depressions or areas with a changed color appear on them. In such cases, it is not possible to improve the appearance of nails with the help of external agents, and you can get rid of the problem only after eliminating the cause of its appearance (i.e., treating the underlying disease, refusing to bad habits, normalization of nutrition).

What do nails look like with some diseases?

Overdrying of the nail plates, caused by insufficient intake of vitamins and minerals into the body or exposure to aggressive factors and chemicals, is manifested by delamination and increased brittleness of the nails. They lose their integrity, become dull and grow poorly. In such cases, a person needs to eliminate aggressive external factors, normalize nutrition and properly care for nails.

With the development of diseases internal organs, in addition to delamination and increased fragility, the state of the nail plates can change in this way:

• the appearance of dents and depressions on the nail - with;
• yellowish tint of the nail - with;
• cyanosis or paler color of the nail - in diseases associated with circulatory disorders;
• shiny, brittle and soft nails without a hole (sometimes with tubercles) - with hyperthyroidism;
• thickened, exfoliating nail with transverse grooves in the form of stripes - with latent or recently transferred infectious diseases;
• a yellowish nail with white spots and tubercles on the surface - with diabetes;
• yellow spots on the nails - with lung diseases;
• concavity of the nail (the surface looks like a spoon) - with;
• a nail with a small scattering of white (pearl-like) convex tubercles - with a hidden course of a viral infection;
• discoloration to yellow, gray and blackish, porosity, delamination and flaking of the nail (up to its loss) - with fungal diseases.

According to the above signs, the doctor may suspect a particular disease of the internal organs and prescribe a number of additional studies that will establish true reason changes appearance and delamination of the nail plates. After that, the patient is prescribed a course of treatment for the underlying disease, which will not only lead to the elimination of dysfunctions of organs and systems, but also guarantee an improvement in the appearance of the nails.

General recommendations for eliminating delamination and brittle nails

When splitting and brittle nails, it is important to eliminate external aggressive factors that may affect their health:

1. When in contact with aggressive detergents or other chemicals, earth, building materials, hard or metal sponges, use rubber gloves.
2. Avoid prolonged contact with water.
3. Limit exposure to high and low temperatures (wear gloves, use protective creams and etc.).
4. Careful use of graters for cooking.
5. Wearing comfortable shoes.
6. Accurate trimming of nails with high-quality manicure scissors. The optimal shape for nails is oval or rectangular.
7. Use only high-quality nail files (it is better to purchase glass ones). When filing nails, movements should be directed from the corner of the nail to the center. Do not file the nail plates on the sides.
8. Learn how to do a manicure correctly or contact only an experienced specialist.
9. Do not use poor quality nail polishes and nail polish remover containing acetone.
10. Do not paint your nails constantly (it is advisable not to apply varnish more than once a week). 1-2 days a week to give the nails a complete "rest" from the varnish.
11. Before applying varnish bright colors apply a special base for colored varnish.
12. Do not abuse frequent procedures such as acrylic building nails and coloring with shellac coatings. It is better to refuse such procedures completely if you have brittle and exfoliated nails.

For a more effective restoration of nail health, these recommendations must be supplemented by the following activities:

• normalization of nutrition;
• replenishment of the lack of minerals and vitamins;
• proper nail care
• salon procedures (if possible).

How to balance nutrition with brittle and delamination of nails?

With increased brittleness and delamination of nails, you definitely need to think about the quality of your diet. It is an unbalanced diet and the abuse of strict weight loss diets that often lead to the fact that the body receives an insufficient amount of those substances that are needed for the normal development of the nail plate.

To prevent and eliminate delamination and brittle nails, the introduction into the daily diet of foods that are rich in such substances can:

1. Keratin: eggs, sea fish, poultry and meat.
2. Calcium: Cheese, dairy products, sesame seeds, egg white, spinach, legumes, cabbage and cauliflower, nuts and figs.
3. Magnesium: buckwheat, oats, beans and soybeans, nuts, whole wheat grains, brown rice and spinach.
4. Silicon: radish, radish, lettuce, nettle shoots, mushrooms and leeks.
5. Sulfur: oats, buckwheat, seafood, meat, poultry, eggs, cheese, milk, legumes, garlic, onions, radishes and radishes.
6. Phosphorus: seafood, meat, fish, eggs, seeds, nuts and whole grains.
7. Iodine: sea kale, seafood, sea fish, feijoa.
8. Zinc: liver, meat, poultry, legumes, pine nuts and peanuts, wheat, oats, barley and buckwheat.
9. Iron: liver, lentils, pistachios, buckwheat, barley, whole wheat, oats, cashews, peanuts, corn, dogwood and pomegranate.
10. Vitamin B5: kidneys, beef liver and beef, eggs, sea fish, milk, brewer's yeast, legumes, rye flour, mushrooms and nuts.
11. Vitamin B3: liver, chicken, peas, porcini and button mushrooms, eggs, nuts, corn, whole wheat and oats.
12. Vitamin B1: pork, liver, nuts (pine nuts, peanuts, pistachios, walnuts, cashews), lentils, cereals and pasta.
13. Vitamin A: liver, butter, garlic greens, wild garlic, broccoli, melted cheese and cheese, sour cream, viburnum, seaweed and seafood.
14. Vitamin C: bell pepper, rosehip, blackcurrant, kiwi, sea buckthorn, oranges and broccoli.
15. Vitamin E: nuts, dried apricots, sea buckthorn, whole wheat, rose hips, spinach, viburnum and sorrel.
16. VitaminD: eggs, liver, sea bass, butter, sour cream and cream.

How to make up for the lack of vitamins and minerals with exfoliated and brittle nails?

For faster restoration of nails, it is recommended to take special vitamin and mineral complexes that contain the “building material” necessary for the formation of normal nail plates. Only a specialist can establish a lack of a particular vitamin or mineral, and that is why the selection of such drugs should be carried out by a doctor or agreed with him.

The most popular and effective vitamin-mineral complexes for restoring the structure of nails are the following preparations:

• Vitasharm (Veropharm, Russia);
• Perfectil and Perfectil plus (Vitabiotics, UK);
• Revalid (Biogal, Hungary);
• Lady's formula (PharmaMed, Canada);
• Healthy hair and nails (PharmaMed, Canada);
• Ageless skin (PharmaMed, Canada);
• Volvit (Kusum Healthcare, India);
• Biotin (NOW Foods, USA);
• Medobiotin (Medopharm Arzneimittel, Germany);
• Calcium D3 Nycomed (Nycomed Pharma, Switzerland), etc.

The duration of taking such vitamin-mineral complexes is determined individually and depends on the degree of lack of vitamins or minerals. Before taking the drug, it is recommended to carefully study the instructions and follow all the rules of admission.

How to properly care for exfoliated and brittle nails at home?

Despite the fact that the delamination and brittleness of nails are purely medical problem, right cosmetic care and medical procedures can be a significant contribution to the restoration of their structure. There are many recipes for strengthening the nail plates that you can use at home and cook yourself from foods, medicines and oils.

Therapeutic nail bath with vegetable oil and green tea

Mix in a bowl vegetable oil (olive or sunflower) and green tea (1:4 ratio). Heat the resulting solution to a comfortable temperature and lower your hands into it for 15-20 minutes. It is better to do the procedure before going to bed. Pat your hands dry with paper towels and put on cotton gloves.

The oil and tea solution can be reused. It must be stored in the refrigerator (but not more than 3 days). The procedure is carried out daily for 10 days.

Salt baths for nails

Dissolve a tablespoon of sea salt in a glass of very warm water and dip your fingers into the resulting solution. The duration of the procedure is 20 minutes. The course of treatment is 10-14 days.

Gelatin baths

Dissolve ½ tablespoon of gelatin in ¾ cup of warm water, warm and dip your fingers into the resulting solution for 20 minutes. The procedure is carried out 3 times a week for a month.

Bath of infusions of pine needles and green tea

Pour a teaspoon of chopped pine needles with 200 ml of boiling water and leave for 20-30 minutes. Add ½ cup of strong brewed green tea to the infusion. Heat the resulting solution and dip your fingers into it for 20 minutes. The procedure is carried out every other day for 1-2 months.

Applications with burdock oil, iodine and lemon juice

To 200 ml of burdock oil add 8 drops of iodine and a teaspoon of lemon juice. Mix all ingredients thoroughly. Perform the procedure before going to bed. Moisten cotton pads in the resulting oil solution and fasten them to your fingertips with an elastic band or thread (without pinching your finger). Put on cotton gloves and do not take them off until morning. Wash off the oily solution with soap and water. Applications to perform 2-3 times a week for a month.

Applications based on olive oil, lemon juice and vitamin A

Take 10 ml of olive oil and add 10 drops of lemon juice and vitamin A to it. It is better to do the procedure before going to bed. Lubricate the nail plates with the resulting oil and wrap them with cling film. Put on cotton gloves and do not take them off until morning. Such applications should be performed 4-6 times a month.

Applications of vitamins A and E

Buy AEvit capsules at the pharmacy. Open the capsule, apply the oil solution to the cuticles and nails. Rub with massage movements. This procedure is carried out daily (preferably before bedtime). The course of treatment is 20-30 days.

Applications of olive oil, iodine and lemon juice

In 20 ml of olive oil, add 4 drops of lemon juice and 3 drops of iodine. Mix, apply on the nail plate and rub. Leave on for 10-15 minutes and remove the remnants of the product paper napkin. Such procedures can be carried out daily for a month.

Cranberry juice applications

Apply cranberry juice on nails and rub with massage movements. The procedure is carried out daily before going to bed. The course of treatment is a month.

Instead of cranberry juice, you can use lemon juice, black or red currant juice.

Applications from cactus juice

Apply cactus juice to the nail plates and rinse with warm water after 10 minutes. The procedure is performed 2 times a week for 10 days.

Seal nails with wax at home

Carefully file the nails with a glass nail file (movements should be directed from the edge of the nail to the center). Make a therapeutic nail bath (for example, in a solution of sea salt) and rub vitamin oil or other care product into the cuticle. Melt beeswax and mix it with vitamin oil (1:4 ratio). Rub the resulting composition into the nail plates using a soft suede polisher.

What salon procedures are useful for brittle and exfoliated nails?

To restore nails in the salon, they can offer a number of procedures:

1. Paraffin therapy. In a special electric heater, paraffin is heated, into which substances useful for nails and skin are added. After cleansing, the hands are dipped into the heated mixture, removed and the resulting “gloves” are left for 20 minutes. The paraffin film is carefully removed and the hands are lubricated with a moisturizer.
2. Strengthening nails with soft biogel. The composition of the biogel includes substances that strengthen the nail platinum, which after application remain on the nails for a long time and protect them from microcracks.
3. Nail sealing. To perform this procedure, compositions are used that include vitamins and minerals useful for nails. The nail is first polished and only after that a special paste is applied to its surface. This procedure is effective for 14 days. After its implementation, you can not do a manicure.

In addition to the above procedures, salon clients can be offered services for applying professional nail masks. Such therapeutic measures are always highly effective, but require not a one-time application, but a course of treatment.

Health problems

The nail plate can become softer and weaker due to problems with the liver, kidneys, pancreas, or intestines. The reasons can also be taking antibiotics, stress, nervous exhaustion.

Lack of vitamins and minerals

Prolonged strict diet or poor diet can lead to beriberi. And it will affect the well-being, the condition of the skin, hair and nails. Check if you are getting enough of:

• Calcium. It is found in green leafy vegetables, dairy products, seeds, nuts, and soy.
• Silicon. It is found in berries, legumes, whole grains, and eggs.
• Magnesium. They are rich in peanuts, walnuts, spinach and beans.
• Sulfur. It is abundant in animal products (pork, beef, fish, poultry, eggs and offal) and peas.
• Phosphorus. Contained in cheese, cottage cheese, fish and seafood.
• Vitamins A, B1, B3, C, D, E. Pork liver, pine nuts, mushrooms, wild rose, chicken eggs and almonds are considered record holders for their content.

If you do not plan to significantly change your diet in the near future, start taking multivitamin complexes to make up for the lack of nutrients.

bad manicure

Alas, even adhering to a healthy diet can be severely damaged if you use dull scissors and a rough file, or if you work incorrectly with quality tools. Also, long-term wearing of extended nails or gel polish can ruin the nail platinum.

Excessive cleanliness

If you like to do regular spring cleaning, don't forget to wear gloves. Aggressive detergents and even ordinary dishwashing gel can seriously damage your hands: make your skin dry and your nails dull, weak and brittle.

What to do so that the nails do not exfoliate

Check your health

Since weak exfoliating nails can be an indicator of various diseases, it would be a good idea to go to the doctor. If you have no doubts about your own health, follow the general recommendations:

• Get enough sleep. For a full recovery, a person needs 7-9 hours of sleep at night in the dark and without extraneous irritants.
• Relax. Less stress, more joy - that's the key to well-being and health.
• Follow the daily routine. In addition to sleep and rest, it will be useful to add regular exercise and walks in the fresh air to your schedule.
• Eat varied. The more natural and high-quality foods in your diet, the stronger your nails will be. It is especially important to consume calcium, and whether you choose dairy products or pharmacy vitamins, it does not matter.

Do your manicure right

• Manicure is best done by trusted professionals. If you trust only yourself, remember to keep your tools clean and opt for acetone-free nail polish removers.
• It is advisable to wear extended nails and gel polish for no longer than 4-6 weeks in a row, and then take breaks for 1-2 weeks to restore the nail plate.
• Use a special base polish before applying to nails.
• File your nails correctly: with a finely abrasive ceramic or glass nail file, holding it perpendicular to the nail plate and moving in one direction.

Take care of split nails

If the tip of the nail began to exfoliate, alas, the patient can no longer be saved. The affected area must be removed and care should be taken to grow its successor. And for it to be healthy, it needs nutrition, hydration, strengthening and good blood supply.

Food

Nails need to get enough nutrients on a regular basis. To do this, apply various oils or juices to your nails daily. Rub olive, sunflower, mustard, coconut or any other vegetable oil before going to bed. Use berry juices (cranberries, black or red currants) during the day, holding them on your hands for 10–20 minutes.

Moisturizing

Peeling nails will benefit from special baths. During treatment, they are done 5-6 times a week, for prevention, 3-4 procedures per month are enough.

Such baths are a great excuse to relax at the end of the working day. Turn on the movie, get comfortable, put a container with a healing solution in front of you, dip your fingertips into it and relax.

• Salt bath. Dissolve one tablespoon of salt in 200 ml of warm water. Hold your fingertips there for 15-20 minutes, and then rinse your hands and do not wet them for at least an hour.
• Herbal bath. Pour a teaspoon of dry needles or pharmacy chamomile with a glass of boiling water. Wait 10-15 minutes for the bath to cool to a comfortable temperature, and put your hands in it for 20-30 minutes. Such a decoction can be stored in the refrigerator for a whole week, warming up before use.
• Gelatin bath. Dissolve half a tablespoon of granulated gelatin in 250 ml of hot water and let the mixture cool. Soak your fingers in this jelly solution for 10-15 minutes.
• Oil bath with lemon. Heat 100 ml of any vegetable oil to a comfortable temperature. Add the juice of half a lemon and the contents of one ampoule with vitamin A to it. Keep your nails in the bath for 20-25 minutes, and then do a light massage of the nail plate and the skin around it.
• Beer bath. Mix half a glass of warm beer with the same amount of apple juice. Do a bath for 10 minutes.
• Tea bath. To half a glass of strong green tea, add two tablespoons of vegetable oil. In such a solution, nails can be immersed for 10-15 minutes.

Improvement of blood circulation

In the cold season, often the fingertips and the normal blood supply to the nail plate is disturbed. To keep your nails perfect even in winter, follow these simple recommendations:

• Keep warm not only your feet, but your hands. Thick mittens will protect the skin from premature aging, and the nails will not exfoliate and break.
• Wash your hands with warm water only.
• Do a hot compress once a month. For it, mix half a teaspoon of hot red pepper with the same amount of hand cream or vegetable oil. Heat the resulting thick mass to a comfortable hot temperature and apply on nails for 15-20 minutes. Wash your hands thoroughly with soap afterwards. During the procedure, be careful not to touch your face with your fingers.

strengthening

It is easy to make nails stronger with the help of affordable and familiar components:

• Lemon juice. It not only whitens the nail plate, but also gives it strength and elasticity. Apply lemon juice to your nails 1-2 times a day. Or just cut a citrus in half and hold your fingers directly in it for 10-15 minutes.
• Salt. Wet your hands with water and dip your fingertips into fine table salt. Gently rub the grains into each nail for 30-60 seconds, and then wash your hands and apply a moisturizer. It is enough to carry out such a procedure once a week.

Are brittle nails bothering you? How do you deal with the problem? Share your beauty secrets in the comments.

I believe that hands and especially nails are a very important element of any woman's appearance. And when I have some kind of trouble with my nails, I feel insecure and feel embarrassed once again to show them anywhere at all. And exfoliating nails are a real disaster. And you can't just get rid of it.

When I discovered this problem in myself, I immediately began to find out the reasons why the nails could begin to exfoliate. And as soon as I started to figure it out, I was simply horrified. It turns out that there can be a lot of reasons and some of them indicate serious health problems.

Causes of splitting nails

The reasons why nails exfoliate can be divided into two groups: external and internal.

External:

• Constant contact with detergents and household chemicals.
• Prolonged contact with water.
• Some cosmetics(including nail polish).
• Frequent repainting of nails and removal of varnish using acetone-containing liquids.
• Any injuries and damage to the nail plate (for example, the habit of biting nails).
• Cold exposure in winter.

Internal:

• Deficiency in the body of vitamins A and E, which contribute to the normal and healthy development of nails.
• Frequent or prolonged dieting (especially mono diets).
• Intestinal infection with helminths.
• Lack of dietary calcium, zinc, silicon and protein.
• Heart disease.
• Anemia.
• Diabetes mellitus or thyroid disorders.
• Long-term inflammatory diseases - tuberculosis, kidney infections, chronic bronchitis.
• Blood diseases.
• Metabolic disorders and decreased immunity.
• Stress and insomnia.

The list is impressive, but that's not all.

Problems with nails can be not only in delamination, they can also have various spots, scars, and deformations. By these changes in the nail plate, you can determine the condition of the internal organs, as well as the true cause of problems with the nails. .

If the color of the exfoliating nail plates acquire a pale or bluish tint , with full confidence we can say that a person has problems with the cardiovascular system.

If the nail exfoliates and thickens, and deep stripes appear on it , then this indicates a latent infectious processes. This, however, also happens after severe infections.

Longitudinal scars on the nail indicate malnutrition and malnutrition.

If nails layering too much most likely you have serious metabolic problems. Such violations in the body should not be allowed to take their course and you should definitely consult a doctor.

If, in addition to stratification of nails, they begin to appear White spots you need to check your blood sugar levels. This may be a predisposition to diabetes or its early stages.

yellow spots on exfoliating nails require a mandatory consultation with a pulmonologist, as this may indicate lung diseases.

The appearance on the exfoliating nails of small raised white dots , resembling beads, indicates a person has a latent viral infection and requires serious treatment.

If the nail the plate becomes concave , then most often this indicates an iron deficiency in the body.

From all this it follows that the problem of exfoliating nails is quite serious and it is best to start treatment with a consultation with a doctor. .

If you are sure that your nails began to exfoliate due to:

• frequent application and change of varnish;
• or regular and prolonged exposure to water and in contact with detergents;
• sure that you do not have chronic and infectious diseases, then I know how to help you.

Treatment of nails with folk remedies

I started treating my nails with blood donation. , making sure that the results of the tests were satisfactory, I began to look for a way to solve my problem.

There are several ways to treat nails. You can use special therapeutic nail polishes or creams, pencils . There are many of them, different manufacturers and directions. Some strengthen, others create a protective layer, others nourish with the necessary vitamins and minerals. But I did not buy such a tool for myself, but decided to turn to traditional medicine for help.

Everything here is absolutely natural and real:

• So, a bath for hands and nails with sea salt . Salt should be free of flavors and dyes. For 0.5 liters of warm (preferably boiled and slightly chilled) water, we take 1 tablespoon of salt with a slide. Stir until the salt is completely dissolved and dip your hands in this solution for 20 minutes. Then wipe dry and lubricate with a nourishing cream. The duration of the course of treatment is 10 days. Repeat in a month. For the prevention and strengthening of nails, it is enough to do such a bath once a week.
• Another good and personally proven way to restore nails with olive oil . To do this, mix 3 tablespoons of oil with 0.5 teaspoon of lemon juice. Then rub the resulting mixture into the nails and cuticles, immediately put on cotton gloves. It is best to do this before bed. The duration of the course is 7 days in a row, then 7 days off and again 7 days of procedures. For prevention, 1 time in two weeks is sufficient.
• Milk bath with gelatin . Take a teaspoon (without a slide) of gelatin in a glass of milk, dissolve and dip your hands in this solution for 15-20 minutes. This tool will perfectly strengthen and moisturize your nails. After wiping dry and lubricating lemon juice cuticles and nails. Vitamin C will make nails smooth and youthful.
• There is one nail mask that I really like . We take a small amount of blue clay, add a little warm olive oil and 5 drops of iodine. Mix until smooth (the mask should not be too liquid) and apply on the nails, hold for 20 minutes. The course of treatment with such a mask is 7 days. If the nails are in a very poor condition, you can extend the course up to 10-12 days. I have adopted this mask and use it regularly for prevention. And I apply not only on the nails, but completely on the hands to the wrist. The result is amazing. I recommend!
• Buy one from the pharmacy essential oils: olive, castor, sea buckthorn, sheep or jojoba. Rub a few drops into each nail plate and cuticle daily at bedtime for 14 days. Very good effect.

A few words in conclusion

I was able to fully restore my nails in about a month and a half. In addition to baths, masks and oils, I took a multivitamin complex

and separately received vitamin A (to agree with the doctor).

Well, I took care of my hands, of course. All household chores related to household chemicals and water were done exclusively in rubber gloves.

For the period of treatment and restoration of nails - no varnish!

• Follow the rules of manicure: use high-quality tools, cut nails with special scissors, use a glass or ceramic nail file.
• Use high-quality varnishes and acetone-free nail polish removers.
• Take breaks between applying varnish, that is, simply give the nails to breathe and rest.
• Eat more fruits, vegetables and dairy products.
• Wear gloves in the winter season and use protective creams.
• Contact with detergents and household chemicals only with rubber gloves.
• Regularly use nourishing and moisturizing hand creams.

Most often, stratification of nails appears from a combination of internal and external factors: unbalanced nutrition, diseases, contact with aggressive chemicals, improper care. Despite the uniqueness of each particular case, there are general recommendations that will help restore health to the nails.

Proper filing

To ensure that the use of a nail file does not lead to even greater delamination, do not allow chaotic and abrupt movements from side to side. The nail file must be held at an angle of approximately 45 degrees and moved from the edges towards the center. Remember how we cut the stem of a flower - with a clear diagonal movement of a sharp knife. If we act with a blunt tool and repeatedly drive it perpendicularly, we will get damage to the structure and delamination of the fibers. In addition, you need to file exfoliating nails not 1-2 times a month during the main manicure, but 2 times a week. For this reason, it is advisable to forget about the gel polish until the delamination is completely eliminated.

Brilliant cut

The edge of the nail plate, left without final processing after sawing off the length, can provoke further delamination. Be sure to polish the end face with a special buff to a shine. Modern nail files provide this effect already at the stage of filing. Sometimes changing from a conventional nail file to a laser nail file with a soldering effect can be enough to get rid of delamination.

Firming baths

Once a week, do special baths, mixing in warm water. sea ​​salt and lemon juice. If you have damage to the skin or nails react to sea salt even more stratification - try a bath with herbs or gelatin.

Polishing with wax and oils

The sealing procedure with wax or oils helps to fill the damaged areas and “glue” the delamination. After a strengthening bath, when the structure of the nail plate is most receptive to care, apply special wax or plain olive oil to your hands and gently in a circular motion with a soft polishing nail file (from 800 to 4000 grit), rub it into the nail plate and cuticle area until completely absorbed. The result of such a procedure is immediately noticeable, and with regular performance (once a week), you can completely get rid of the bundle.

Paraffin therapy

Many are familiar with the procedure of hot and even cold paraffin therapy to moisturize the skin. The same will be effective for strengthening nails. To do this, melt natural or special wax for manicure, dip your fingertips into it, put on gloves and leave it overnight.

Protection with a special coating

Do not leave exfoliating nails uncoated after caring procedures. In the arsenal of cosmetic companies there are many tools to combat delamination. Some of them protect nails from external negative impact, allowing them to recover themselves, others penetrate deep into the nail plate and act from the inside. Most often, therapeutic coatings need to be renewed every day, applying a new layer on top of the previous one within a week.

Protection from external aggression

Do not neglect gloves even with short contact with household chemicals. Over and over again, it destroys the structure of the nail plate and contributes not only to the appearance of delamination and yellowing, but makes it weaker.

Strengthening from within

The effectiveness of external nail care will not be maximum without internal support from the body. To restore and maintain the health of the nail plate, it is necessary to replenish the reserves of vitamins (A, E, B5, PP, C and D) and trace elements (selenium, zinc, iodine, magnesium, calcium, polyunsaturated fatty acids). Be sure to include red fish, nuts, pumpkin seeds, legumes, and leafy dark green vegetables in your diet, and vegetable oils(linen, pumpkin, olive, almond, avocado). And, of course, drink plenty of pure water.

Do you know other ways to strengthen nails? Share your experience in the comments!