The benefits of water for our body, health, skin beauty and weight loss are not in doubt, because a person is more than 80 percent water. Thanks to water, all processes in the body take place, metabolism proceeds, toxins and toxins are removed. What else is useful water, why and how much water you need to drink daily - our material.

The benefits of water for the body as a whole

Cleansing the body is perhaps the most important quality of water needed by the body. Slags, toxins, allergens, free radicals destroy our youth, beauty and health. Water is able to remove all harmful substances accumulated in the body. It helps in weight loss and natural renewal of the body. If you drink little water, then an excess of harmful substances accumulates in the body, which causes serious intoxication, all life processes slow down, health problems and excess weight arise, and the skin condition worsens. Pills, diets, chemical cosmetics - we are trying to solve our problems in very expensive and ineffective ways, although there is water, a product that alone can replace all these measures and return the body to normal.

Many people don't understand why we get fat when we don't have enough water. Everything is very simple. If there is not enough water, then a large amount of harmful substances accumulate in the body that have not been excreted naturally. To protect our organs from their negative influence, the body creates a special barrier inside itself, consisting of water and fat. That is why, after procedures to cleanse the body of toxins, a person begins to rapidly lose weight, because it no longer makes sense for him to keep excess adipose tissue in himself. Cau note nutritionists, with the daily use of the required amount of water, you can lose up to 3 kilograms per month without diets and exercise. This is an experimentally proven fact! In addition to the above, pure water accelerates fat metabolism, and excess fat is not deposited in problem areas, but is burned. For information on how to drink water for weight loss and how much water you need to consume at a given weight, see the article. water diet where everything is detailed.

The benefits of water for the skin of the face and body

• Water helps the skin of the face and body stay young. Aging of the skin, especially the skin of the face, the appearance of wrinkles, dryness, deterioration of skin tone are directly related to the lack of water. That is why there are so many home and cosmetic procedures associated with filling the skin with moisture. Experts note that in order to preserve the beauty and youthfulness of the skin, it is necessary to help the body in a complex way, from the inside and out, that is, drink enough water and do moisturizing face masks .
  
• Water relieves swelling. Excess fluid accumulates in the body not at all due to the fact that you drink a lot, but on the contrary, that little fluid enters the body. Moreover, tea, coffee, and other drinks are perceived by the body not as water, but as food. As a result, if there is little pure water entering the cells, the body begins to accumulate water contaminated by the products of the body, which remains. As a result, there is swelling and lethargy of the skin, appear bags under the eyes. Therefore, the reviews and comments that people leave on the pages of the site, criticizing the consumption of water for edema, are extremely untenable. But, alas, this is a very common myth that is difficult to fight.

Health Benefits of Water

• Water prevents the risk of a heart attack. With a lack of water, the blood begins to thicken. In order to "pump" thick blood, the heart begins to work actively. This leads to wear and tear of the heart muscle - the main cause of a heart attack. It is for this reason that athletes. those experiencing high stress on the cardiovascular system are advised to drink more water. If you want to have a healthy heart and vascular system, make it a rule to drink up to 2 liters of pure mineral water daily (in summer this amount increases to 3 liters or more).
• Water improves the functioning of the gastrointestinal tract, because the work of the intestines directly depends on the incoming fluid. With a sufficient amount of water in the body, more toxins are excreted through the intestines. With a lack of water, on the contrary, constipation occurs, and "waste" enters the bloodstream. Plus digestion also depends on water. To improve digestion, you need to drink at least a glass of clean water 30 minutes before eating and an hour after.
  
• Water saves nervous system. In order for the body to work normally, about 2 liters of water are spent on its functioning. Fluid deficiency leads to a slowdown in the work of all organs and systems. This, of course, affects the general condition - fatigue, irritability and general nervousness increase. Drink more water, take care of your nerves.
  
• Water protects against colds. Lack of fluid in the body leads to dehydration, which reduces protective functions body, so you start to get sick much more often. Water also has an antipyretic effect and removes all the toxins that have accumulated in the body during illness. After treatment, especially with antibiotics, it is also advised to drink more fluids for the same reason.

According to Ekaterina Komarova, a member of the Union of Hairdressers and Cosmetologists, art director of the Moscow beauty salon "Fashionable Yard", mineral water, in addition to its main functions - quenching thirst and treating various diseases, can also serve as cosmetic when caring for the skin.

Benefits of mineral water for the face

Mineral waters have been used in skin care for a long time. They have become especially popular in the last few years. Simultaneously with thermal water for the face in the form of sprays that appeared on the cosmetic market.

The composition of such waters is incredibly rich in its chemical composition. And each useful component is simply irreplaceable for our skin. Mineral water helps to soften, nourish and moisturize, has anti-allergic and immunostimulating, wound healing and bactericidal, tonic and lifting effect. Eliminates excess oil, tightens pores, evens out skin tone, prevents dryness and tightness, helps fight teenage acne and age-related changes in the appearance mimic wrinkles and loss of elasticity.

Error-free use

Mineral water for the face should be selected depending on the type of skin.

Mineral waters with a high salt content - "Borjomi", "Essentuki", "Narzan" - are suitable for the care of oily and combination skin, as well as porous skin. They help to reduce the greasy shine on the skin and narrow its pores.

For those who have normal or dry skin, low-mineralized ground waters are better suited - "Holy Spring", "Golden Key", because, in addition to the toning effect, they also have a softening effect on the skin.

You can only use mineral water without gas, as carbon dioxide dries the skin and can cause irritation. Therefore, before using for cosmetic purposes, carbonated mineral water is left in an open container for 30-40 minutes.

We offer you several procedures using mineral water. You can choose for yourself mineral water for the face. By the way, it is quite possible that you can use all the recipes.

Ready-made recipes for some procedures

1. Washing with mineral water. Dryness and flaking of the skin will be a thing of the past if you wash your face with mineral water every morning instead of chlorinated tap water. It will be useful to produce contrasting washes, alternating warm water with cold.
2. Mineral ice. After washing, it is recommended to wipe your face with ice cubes made from mineral water (they are easy to make in an ice mold in the freezer). This contributes to the narrowing of pores, strengthening and contraction of facial muscles. This ice massage is an excellent workout for the muscles, they become stronger and better support the skin, which allows you to avoid wrinkles for longer.
3. Mineral lotion. 2 tbsp. spoons of grass pour 200-250 ml of mineral water brought to a boil. Infuse the decoction in a sealed container for 20-30 minutes, then strain. Every time after washing, wipe the skin with lotion with mineral water. This lotion can be stored in the refrigerator for up to 5 days. For oily and combination skin, chamomile, nettle or calendula are suitable, for dry and normal skin - mint and birch leaves.
4. Find a fine spray bottle and fill it with mineral water that suits your skin type. During the day, you can irrigate your face with this water several times. This is good for the skin itself, especially during hot weather or in winter in battery-dry rooms. Also, the procedure helps to prolong the life of your makeup, which will hold better. And finally, fine sprays produce a micro-massage effect on the skin, which is surprisingly beneficial.
5. Anti-aging mask. Mix a teaspoon of sugar, the same amount of flour and 50 g of fresh yeast and dissolve in a glass of heated mineral water. Leave it warm for 3 hours, then stir everything well and apply on the face. After 20 minutes, rinse with plain water, rinse with mineral water, use your nourishing cream. You can do this mask every other day.
6. Mask for normal skin. Pour a teaspoon of oatmeal with 50 ml of mineral water and add 4 drops of lemon juice to the mixture. Infuse the composition for half an hour and distribute on the skin of the face. Leave for a quarter of an hour, wash with running water, and finally with mineral water.
7. Mask for dry skin. Mix a couple of tablespoons of honey with 3 drops essential oil chamomile, pour in a little mineral water and apply a mask on the face. Keep it literally 7 minutes and wash off as described above.
8. For oily skin. Grind a pinch of salt with 3 drops of lemon essential oil, then dissolve this mixture in 50 ml of mineral water. Add 8 drops lemon juice and a teaspoon oat flour. Mix everything thoroughly and apply to the skin. After 10 minutes, the mask is also washed off with mineral water.

After a few days of application, you will be convinced that your efforts were not in vain!

Human skin performs a protective function internal organs and the body from manifestations of the external environment. It does not let harmful and dangerous substances into the body, protects it from damage, taking the impact on itself, and also performs a significant part of the metabolism of the whole organism. The very structure of the skin provides for the implementation of these tasks.

Skin is a durable, elastic spacesuit in which our body is dressed. It protects the body from wind and cold, reacts to pain and external stimuli. The sebaceous glands allow you to maintain the skin in the right condition, nourishing it naturally. This is what sometimes gives us a lot of problems from an aesthetic point of view.

healthy and clean skin without inflammation indicates that its owner is clean, healthy and takes care of himself and his body.

The skin is a silent recommendation or negative characteristic on a subconscious level. People around make a conclusion about a person in the first 10 seconds of eye contact, including smell. Therefore, to ensure competitiveness, both sexes carefully monitor themselves and strive to bring the skin into proper form.

It happens that the measures taken do not give the desired effect. Often the cause of pale and flaccid skin lies in the lack of water or the quality of the fluid consumed. The conditions of a modern metropolis with an abundance of factories and machines provide another factor in an unhealthy complexion - air. But still water is one of the main sources of trouble.

How can water affect the skin from the negative side?

It is not the water itself that is harmful to the skin, but all the chemicals it contains. These are, first of all, chlorine and its derivatives, molybdenum and insoluble calcium salts.

Chlorine is an odorous poisonous gas that effectively destroys any organic matter. That is why it is used to disinfect drinking tap water. Before the use of chlorine, more than half a century ago, water spread an infectious epidemic. Now the usual bleach continues to destroy organic matter, causing dry skin, violation of the integrity of the fat layer, brittle hair and other troubles. Organochlorine compounds can cause cancer.

Salts of calcium and magnesium (remember scale?) settle on the skin, causing dermatitis and irritation. Even selenium works in a similar way.

As a result, the usual urban bleach is extremely unpleasant for the skin and the body as a whole. To take care of your health, you should start with water. Buy water for washing large quantities quite expensive, so the alternative is to use modern water purification systems. This is not one household filter, but a whole system that purifies water from many impurities.

Have you been looking for a replacement for tonics and lotions for a long time? Perhaps, the best option- mineral water. It is not only a refreshing drink and a natural medicine, but also an excellent facial skin care product. Mineral water is naturally saturated with nutritious salts and microelements. Its qualitative composition includes:

• Calcium. It relieves inflammation and allergic reactions, normalizes the functioning of the sebaceous glands, and is responsible for skin elasticity.
• Magnesium. Promotes healing of wounds and cuts. This element is involved in the production of collagen - a substance necessary for the elasticity of the skin.
• Potassium. Helps maintain the smoothness of the skin, preventing dryness and flaking.
• Fluorine. In moderation, restores damaged areas of tissue.

Mineral water helps to get rid of rashes, black spots and signs of aging. Even the ancient Greeks and Romans used water from healing springs to preserve youth and beauty. Today, washing with mineral water is a tradition among top models, and the Vichy brand is known for its products based on thermal water.

How to choose mineral water?

To begin with, it is important to understand the difference between mineral and mineralized water. The first naturally contains biologically active components. It is extracted from aquifers for medical and cosmetic purposes. The second is the most ordinary water, artificially saturated with salts. Of course, it is better to opt for natural water. It is suitable for all skin types, the main thing is to find the right brand.

• Girls with sebaceous and problematic skin useful water with a high content of minerals: Essentuki No. 4 and No. 17, Narzan, Dolinskaya, Semigorskaya, Borjomi. They regulate the production of sebum, help cleanse pores and cope with inflammation.
• For normal, dry or aging skin, it is advisable to use water that is less salty. These are Truskavetskaya (Naftusya), Luzhanskaya, Morshynska.
• Premium products include the French brands Evian and Perrier. Water with a low concentration of minerals nourishes the skin, makes it supple and velvety.

Be vigilant: store shelves are teeming with fakes under well-known manufacturers water. To avoid being scammed, pay attention to the location of the spill. It is indicated on the label and must correspond to the location of the source. Give preference to water in glass bottles - they are more difficult to imitate.

For skin care, it is better to purchase non-carbonated water, or first release the gas from the bottle. Allergy to mineral water is a rare case. But with special sensitivity to certain substances, it is worth carefully studying the composition of the product. An open vessel with mineral water can be stored for no more than three to four days. After this period, the liquid loses its beneficial properties.

How to use mineral water?

• For daily washing. Try alternating cold and hot water. This will improve skin tone, smooth out unevenness and have a positive effect on complexion. After the procedure, moisturize the skin with a nourishing cream.
• Like a tonic. Wipe your face with mineral water using cosmetic wipes or cotton swabs. This option is suitable for girls with shiny and problem skin. mineral water you can and should wash off masks (for example, fruit ones) to enhance their effect.
• as a spray. Pour the mineral water into a container with a spray nozzle and irrigate the skin with it every few hours. This will maintain the normal water balance of the skin and avoid overdrying during the heating season.
• To rub with an ice cube. Pour water into molds and place in the freezer. Wipe the skin with an ice cube while washing - and you will soon notice that the dilated vessels on the face have noticeably narrowed.
• As a component of homemade masks and lotions. Do you like to make cosmetics with your own hands? Then mineral water in its composition is an excellent alternative to tap water. We will provide you with some simple recipes.

Masks based on mineral water

• herbal lotion. Bring to a boil 200-300 ml of mineral water without gas and pour 2 tablespoons of dry herbs into it. For oily skin, a solution of nettle, chamomile or marigold is suitable. Dry and normal can be softened with mint lotion. Let the workpiece brew for half an hour, strain through cheesecloth and use for daily washing. Another option is to freeze fragrant broth in ice molds.
• Moisturizing yolk mask. Mix in a blender 1 egg yolk, 1 teaspoon vegetable oil and a few drops of mineral water. Massage the mass onto the face, after 5 minutes, apply a second layer of the mixture. Keep 20-25 minutes.
• Body mask for oily skin Helps get rid of pimples and comedones. Cosmetic powder from this algae is sold at any pharmacy. Boil 100 ml of mineral water, dilute the bodyaga with it and heat it slightly over low heat. Put the mass on the face and cover it thick paper or a towel. Please note: the mask should be warm, but not hot. Leave it on for 20 minutes, then rinse thoroughly. Bodyaga is a potent substance, so a mask based on it can be done no more than once a week.

And remember: home remedies should not be washed off with tap water, but with weak green tea or the same mineral water.