How to psychologically protect yourself from a negative person. How to protect yourself from the negativity of others? Mantra: removes all negative energies from the path

Negative energy can be encountered anywhere. Everywhere there are people who constantly complain about life, have bad habits and just get on your nerves. The feelings they spread greatly influence your thoughts and actions, so protecting yourself from sources of negative energy is a must if you want to be a more relaxed and happy person.

Everyone can easily give in to negative feelings, and the only exception to this is people who have figured out how to deal with them quickly. These 14 ways will show you exactly how positive people get rid of negativity. You can easily and simply use these secrets in your life.

1. Look for happiness in your inner world

Positive people don't base their happiness on external stimuli. They understand that as soon as the pathogen disappears, the mood will immediately change, and not for the better. Instead, they are constantly looking for internal sources of positive energy and practicing mindfulness.

2. Stick to the rules of positive thinking

Thoughts affect your actions, so if you think negatively, you should hardly hope for a brighter future. Don't give in to the excuses your brain makes up. Only through positive thoughts and finding the good side in any problem can you be sure that you are fully tuned only for success.


3. Believe in yourself

Never allow yourself to take negativity too personally. There will still be a lot of people in your life whose opinion you will have to ignore, because it will be better for you. nervous system. There are always endless reasons to believe in yourself, even if you feel completely helpless and worthless. Such negative thoughts are only temporary obstacles and have absolutely nothing to do with reality.

4. Avoid negative people as much as possible

Your environment has a huge impact on you, no matter how independent you consider yourself. If you spend most of your time with positive people, you are more likely to become a happy and contented person soon. On the other hand, if you are in too close a relationship with those who complain and lament, it will be much harder for you to remove negative energy from your life.


5. Exercise

Physical education is directly related to the release of endorphins, which are responsible for good mood and self-awareness. Body workouts always pay off and have the pleasurable consequences of reducing stress and increasing happiness. On the other hand, if you ignore the needs of your body, it will lead to the fact that soon enough you will experience all the negative consequences of sedentary and unhealthy lifestyle.

6. Spend more time in nature

Being in nature clears the mind and relaxes the body. Positive people always dedicate part of their day to walking on fresh air and enjoy the beauty of our planet with pleasure. it the best option for rest and relaxation!

7. Avoid ill-advised spending

AT modern world discounts and sales are designed to actively compete for your attention, so now it's easier than ever to spend money on the wind. Since unplanned purchases can instantly lift our mood, we often forget that in the long run they are an unhealthy habit that we successful people avoid at all costs.

8. Accept your mistakes and failures

Positive and successful people see failure as the only the right way knowledge and growth. Whenever their plans and hopes are dashed, they begin to forge a new path to victory instead of giving up. Even if failure makes you feel negative, you should understand that it will pass quickly. And to speed up this process, it is enough not to give up and continue to think positively.


9. Learn to be responsible

You need to learn to always take responsibility for what happens in your life. Whether it's success or failure, it's always the result of your actions and thoughts. Instead of blaming external factors and other people, focus on the things you can improve.

10. Learn to control your thoughts

The mind can easily get out of your control due to sudden negative thoughts. Happy people know that if they cannot control their thoughts, they will instantly lose control over their actions and behavior. For this reason, many practice mind control exercises such as meditation, prayer, and others.

11. Give yourself a well deserved rest.

Instead of trying to always be right and the best, sometimes you need to slow down to reflect on your goals and secondary ambitions, and just ease the load. This will allow you to avoid burnout, which always causes the accumulation of negative energy.

12. Believe that there is always a solution.

It is sometimes hopelessly difficult for everyone. At such moments, many begin to doubt their ability to solve the current problem. The fact is that there is always a way to overcome an obstacle, and positive people never let go of this thought. Even if they reach the very bottom, they believe that it will definitely happen, so that in the future they will be able to reach the very top and become even stronger.

13. Learn to say "no"

The value of saying “yes” and “no” at the right time is truly priceless. Despite the common misconception that you should always say “yes!”, both of these words are extremely powerful, and with them you control what happens in your life.

Successful people always focus on their priorities instead of pleasing others. That's why they know there are many things you don't have to say yes to.

14. Remember that you don't need everyone's approval.

If you let other people's opinions control you, it will be very difficult for you to feel happy and confident. But many people are constantly afraid of not getting praise and being criticized. You should start thinking and acting in a completely opposite way right now.

Use disapproval as an indication of the authenticity and truth of your ideas. The fact is that there are not so many things in the world in which you should be interested in the opinions of others.

Don't forget these simple but very effective rules and for prevention, reread them at least once a month. Then there will definitely be no place for negative energy in your life!

Hello dear readers! Today we will talk with you about how to protect yourself from the negative energy of people. After all, probably, everyone had moments in life when, without expecting it, you spend your energy on quarrels and scandals because of some trifle.

Sometimes just talking to someone makes you feel empty. And it happens that at first everything irritates, and then you pour out all your negativity on others. What was it? Who? I? I don't even believe it.

In fact, a person constantly “splashes” his energy and does not even suspect it. Especially if you live in big city: someone looked wrong, someone called out in annoyance, and then another whole day in the office you need to work hard - by the end of the day there is absolutely no strength.

Of course, you can go for a walk in the park in the evening and get recharged from nature, but it happens that even for a short walk at modern man no time. An energetically weak person becomes irritated and begins to “vampire”, “feed off” from others. Here is such a vicious circle.

What to do? Is it possible to remain energetic while being actively manifested in society? If yes, then how to protect yourself from the negative impact of other people, how to save your strength?

First of all, it should be noted that it is very difficult for a person who does not take everything “to heart” to do harm. Such a person loves the world"unconditional love", not paying attention to omissions and reproaches, realizing that the world is not perfect, and each person is at his own level of development. Therefore, if you feel that someone is trying to hurt you, send him back your blessing, and by doing this you will not only save your strength, but also direct the other person on the right path.

It should also be remembered that we are all connected by energy ties, and everything that happened to us is not only good, but also negative events: conflicts, resentments, disappointments, etc. left a mark on the emotional-energetic level and in our subconscious. In order to recode the embedded information, you need.

strong energy

An important role in the relationship of man to the world is played not only by positive thinking, but also the energy state of the person himself. An energetically strong person simply will not notice an attempt at energetic influence. Therefore, than stronger energy, the more positive will be the view of any situation.

What should you do to improve your energy state? We have already considered this issue in "": healthy lifestyle life, exercise, relaxation exercises, meditation, visualization of the main energy flows and the energy-filled chakra system and in the article "".

But that's not all. A person can work on himself, on his thinking and energy, and still not achieve the desired state. So it was with me, until I read in Dmitry Verishchagin's book "Liberation: A system of skills for further energy-informational development, 1st step" about another way of energy protection. The method is extremely simple, but very effective. After this exercise, for the first time in my life, I felt like a whole person.

Exercise for shutting down the energy system

First, we need to introduce .

Next, you need to imagine how they fill the body with energy.

Now, you need to focus on each chakra: the first is filled and glows with energy, the second, the third ... do everything as you wish, for your own pleasure.

Let's move on to the main point of this exercise: we need to close our energy system. For this we loop the energy flows of the 2nd and 6th chakras: imagine how from the 2nd chakra the energy rises up to the 6th chakra in two streams, and from the 6th chakra the energy descends down to the 2nd chakra in two streams.

Further loop the flows of the 3rd and 5th chakras: imagine how from the 3rd chakra the energy is directed upwards in two streams and closes on the 5th, and from the 5th chakra the energy is directed downwards in two streams and closes on the 3rd. It is difficult to write, but in fact there is nothing complicated, just imagine two circles (2nd - 6th chakras) and (3rd - 5th chakras) as in the picture.

That's all, all the energy will remain with you, just do not forget about the "unconditional love" for all living things, including people, and then, indeed, no negative influences and vampires are afraid.

Meditation "Protection from negative influences"

I invite you to watch the video "Protection from negative influences."

I wish everyone only positive emotions! With love and respect, Elena Azhevskaya.


About how to protect yourself from the evil eye and negativity, which is much more powerful and destructive than the evil eye, I, the magician Sergey Artgrom, will tell in this material. Anyone can jinx it, anywhere. As well as magical damage can be obtained unexpectedly. But in order not to suffer from the actions of a sorcerer, not to become someone's guinea pig, you need strong protection from witchcraft evil and the evil eye. There are different types of protection against the actions of magic - simple, multi-level, universal, ritual, verbal. Let's start with verbal defenses, perhaps.

How to protect yourself from the evil eye and bad wishes

What do you do when you are insulted, openly wish for evil? How do you respond to bad wishes or curses? There are words that close the mouth of enemies that work great both in the sense of magic and at the level of psychology. I, the magician Sergey Artgrom, will note that if you have protection, not necessarily witchcraft, but just good amulets, then you don’t need to answer anything at all. The protection itself will react and send everything that is supposed to.

And if there are no protections or amulets, they should be put. And reliable magical shields from the attacks of sorcerers, and protection from the curses of an evil person. In general, protection from the actions of magic and witchcraft should be multi-level. If you conjure, then you should be covered on all sides.

People are different in their energy, there are people, like black holes, where all the good disappears, and only the negative is thrown out. At the moment of irritation, hostility, aggression, a colossal amount of energy is poured out. Therefore, if there are no protections against energy vampirism at all (with the exception of natural natural protection, which, by the way, not everyone is in a normal state), I don’t think that simple verbal shields will be able to close from strong curses. And yet, you can answer something to protect yourself from the negativity of a person.

  • During the angry verbal outpourings of the enemy, you can say to yourself, or you can say out loud:

    “What he barked, then a return, what he croaked, then back. I close, but I lock your filthy mouth "

    .
  • You can apply such a conspiracy. During a quarrel, inhale mentally say:

    "Three times back!"

    Then exhale towards the enemy, who pours curses.

  • Say the words aloud or silently energyprotection from negativity for all occasions:

    "Take all your own!"

    .
  • Here is another option, out loud or mentally, in the face or in the back:.
  • If your opponent loses his temper, insults you, wishes evil, in such cases say in an undertone:

    “Your speeches are on your shoulders!”

    .

    • ATTENTION IMPORTANT: I, the magician Sergey Artgrom, recommend everyone to wear a proven Talisman to attract the energy of money and luck. This powerful amulet attracts good luck and wealth. MONEY AMULET is made strictly individually, under the name of a specific person and his date of birth. The main thing is to immediately correctly adjust it to yourself in accordance with the instructions sent, it is equally well suited for people of any religion

    "And you the same end in the same place"

    I, the magician Sergey Artgrom, will not say that this is a powerful defense against someone else's negativity (most likely not, like other methods of quickly returning negativity). Truly powerful shields from energy vampire and the evil eye is put in other ways. However, the method works.

  • Psychologically, such words work wonderfully energy protection from the negativity of others. If you are cursed, say to the offender, looking into his eyes:

    “Your speeches are on your shoulders, carry them to your house, to your grandchildren and great-grandchildren”

    Alas, blood relatives cannot be answered that way. There are such bloodlines that you don’t need enemies.

  • Another way of quick energy protection from the evil eye:

    “Your speeches are in your shoulders, your thoughts are in your bags. What he thought up, foretold - he took everything for himself ”

    .
  • When insults and curses rain down on you, say three times:

    "I am a mirror"

    .
  • You can also say this:

    “Take your word and deed into your body, my share is a hundred times more”

    .

    • “Your speeches are on your shoulders, your conspiracy is in your yard, what you put to me, sent, wished, took it for yourself, ate it yourself”

    This independentway to protect yourself from the evil eye can be applied in another situation, say so when destroying the lining.

  • Faced with the hostility of people, whisper inaudibly, with only lips:

    “Everything came, turned around - went back”

    Self conspiracy energy protection from the evil eye can be pronounced in response to damage and curses on the phone.

  • And if you are working with the Forces of the Christian egregore, take note of the home method of strong protection from the evil eye:

    "Christ walked into the middle, mother of God in front, she carried the keys to shut the mouths of gossipers. Amen".

How to protect yourself from negativity and evil people

From the topic of simple energy protections in response to bad wishes and curses, let's move on to the topic of powerful magical protections, whose purpose is to shelter its carrier from any negativity, from witchcraft attacks, damage and curses. Here is a good rite, called the Human Shield.

This strong protection is also suitable from the negativity of loved ones.

They do it at noon. The moon can be in any phase, i.e. this rite of protection from the manifestation of the forces of magic and witchcraft is not tied to the moon. The person to whom you will begin to make this defense must be your namesake, have the same age; It would be nice if the date of birth was close to yours.

What do you need to take for this rite in order to independently make protection from the evil eye?

  1. a thing impregnated with any secretions of an object
  2. aspen chips
  3. cup

The thing needs to be burned, and on the ashes 40 times in a row read a conspiracy of powerful protection from the evil eye and curses:

“In the middle of the Okian Sea, on the island of Gotlani, there is a stone house. In that stone house, weapons are visibly-invisibly stacked: damask swords, and chain mail, armor and other armor, and axes, and a copy, large and small. I will not (name), take neither a sword, nor chain mail, nor armor, nor a spear, but I will take an oak shield. That oak shield cannot be broken in battle, nor pierced with an ax, nor cut with a sword, nor drowned in a river. Do not rot into dust from forever to eternity, but cover all of me, (name), to save from dashing damage. Neither young, nor old, nor blind, nor sighted, nor crooked, nor oblique, nor white, nor black, nor dashingly cursed, can spoil me. I would like to bury everything behind a shield. To all my words, the key and the lock, and whoever breaks the shield will have a stake in the side, bile under the tongue. I conjure a slave of the same name with me (name) to serve faithfully until his death. Amen. Amen. Amen".

In the evening, as it becomes already dark, taking with you the charmed ashes from the burnt thing of the object, go to any reservoir in order to create the second part of the rite there. strong protection from evil and evil eye. On the way, you need to be silent. It is necessary to mix the ashes in the bowl with water, and draw crosses on your body with an aspen chip, dipping it into a bowl of water and ashes. Draw crosses in this order:

  1. on the forehead
  2. on the left cheek
  3. on the right cheek
  4. on the chin
  5. on the back of the neck
  6. on the heart
  7. on the solar plexus
  8. on the navel
  9. on the pubis
  10. on the left knee
  11. on the right knee
  12. on the left heel
  13. on the right heel

Pour the rest of the water with ashes right there, under your feet. With a sliver, draw a circle around you in a clockwise direction. Silently sit until dawn without leaving the circle. In the morning, as soon as the sun rises, you can leave the circle and return home. It may turn out that it will best protection from the evil eye and witchcraft that you will do for yourself. This shield will protect you from the strongest damage.

Do I have to be a magician to make protection from the evil eye on my own?

In general, cleaning and magical protection from energy negativity- one of the most discussed topics among practicing magicians. And of course, this topic is interesting for beginners. It was in the old days that there were more and more magical dynasties, of their own free will from outside they rarely came to magic. Today, the picture of the world is different, and adherents come to black magic more and more out of despair.

There are a lot of damned people and even whole families. So, tired of walking in circles and not wanting to put up with the state of affairs that someone imposed on them with their will and witchcraft conspiracy, people come to magic. In an attempt to change lives, different rites do and with their own hands they induce protection from the evil eye and damage. I, the magician Sergey Artgrom, know that many adepts leave, leave this path, so they disperse without really understanding anything. But some really succeed in magic, become masters of witchcraft.


Read the spell 13 times, let the water cool down, and then wash yourself with this water, right there, without leaving the forest thicket. Washing up, you need to say:

“I washed myself with water, and covered myself with a chain mail shield. Amen"

.

Leave according to the rules, leave everything there - a bowler hat with all the contents. Redemption at the forest crossroads. If there are no special instructions for paying off, then put the standard buyout, or what you are used to giving in your practice.

This is a strong protection against negativity for all occasions.

Demons can save a person from any misfortune. For how long is this best protection against the evil eye and witchcraft, and when you need to repeat it, look at the diagnostics. Here, as in any witchcraft rite, everything is individual. In general, with regard to shields, it’s not worth doing at random. Consult with the cards, and then there will be fewer mistakes.

These tips will help you protect yourself from various manifestations of negativity.

Each person has an energy field - protection from negative influences from outside world. However, if it is weakened, it becomes easier to draw energy from it. Energy vampirism is very common, and sometimes a person who feeds on other people's emotions and vitality is difficult to determine by his behavior.
So, no matter what happens, remember that everyone can protect themselves from harmful effects. For this you need:
rest in time;
do not start a starting cold or other illness;
use positive attitudes - an optimistic person rarely becomes a victim of an energy vampire;
strengthen the immune system and the general condition of the body;
use meditation and other spiritual practices to restore the energy field.
Thanks to these simple advice you can strengthen your biofield, reducing the risk of harmful effects. However, what if it did happen?

Method number 1: protection against energy attack

The simplest thing you can do when meeting a person who encroaches on your energy health and psychological comfort is to avoid communicating with him. Very often, vampires can be identified by some signs. These are aggressive people. They are constantly on edge and literally run into scandals and quarrels. This behavior is one of the simplest ways to piss off the victim by upsetting their inner balance. To avoid becoming a victim, use these guidelines:
do not enter into a conflict with a person;
avoid looking into his eyes;
try to get away from an unpleasant person;
smile and laugh more often;
agree with everything said;
don't lose your temper.
It is known that it is not so easy to get the energy of a person, so the interlocutor will definitely provoke you to emotions. If you are unable to stop the conversation and leave, control yourself. Agree with everything said and show imaginary humility. Use the most important weapon - a good mood. Even if you feel that you have begun to boil, force yourself to laugh in the face of your opponent, imagine something positive. These techniques will help you beat back the pressure. However, upon returning home, take care of restoring your protection. The mantra of cleansing from negativity will help you with this.

Method number 2: protect against energy attack

Use various amulets and charms to protect yourself and your loved ones from negative impacts. One of the most effective means of protection are amulets, known since ancient times. Our ancestors used them to prevent energy attacks.
Aspen. This tree is known for its unique properties, which are called to stand up for the protection of man. You can purchase a cross from this material in a temple or church. You can also use a small part of a branch. Using a knife, make a small stick, pointed at one end. This amulet should be worn closer to the body without taking it off. If you get attacked, the tree will change color. It will darken, taking the hit on itself.
Holy water. This is perhaps the most famous means of protection. Holy water must be washed in the morning and evening, and also used as a talisman. Pour it into a small flask and carry it with you. It also helps with headaches - a few drops on whiskey and a prayer will save you from unpleasant symptoms.
In order to protect yourself from the evil eye and damage, use powerful amulets. This type of attack, unfortunately, often occurs to this day. These can be unintentional actions, but with a strong impulse - harsh words on a wave of negativity, a wish for illness, and many other bad words. If damage is done intentionally, you need not only to protect yourself, but also to neutralize the consequences of the negative impact. by the most in a simple way is prayer. To do this, you need to say out loud what happened to you in front of the icon and ask for protection from the Higher powers. Remember that you need to let go of the situation and not hold a grudge against the person who used his powers to harm you. The Supreme Court is always fair, and punishment will find the guilty.

Method number 3: protecting the house from negative influences

It has long been known that the house is not only a place in which we live, but also powerful source positive energy that can protect the owners. In order for the house to help you, give you additional strength and protect you from negativity, follow it:
use amulets to protect your home;
clean more often - trash and broken things create a stagnation of energy;
call for help brownie - this entity when right attitude able to resist the negative from the outside;
get rid of dubious items - these can be pins, needles, bags with various fillings. The so-called pads are most often located at the threshold, gates or in doorways.
If a person with heavy energy has visited your house, use rituals that are designed to cleanse the space of its negative influence. Light a candle and walk around the house, looking into every corner. Sprinkle the corners with holy water, and pour salt in front of the threshold. In order for unwanted people to forget the way to you, use a conspiracy that will block their path to you.

Method number 4: protection against psychological attack

Psychological attacks are a way to provoke the victim into emotions. Psychologists and astrologers advise using simple, but effective methods to protect against such influence. By constantly practicing, you not only increase your resistance, but also strengthen your biofield:
lead a healthy lifestyle;
do what you love;
eat colorful fruits and vegetables;
meet friends more often and spend time not only in cafes and restaurants, but also in nature;
tune in spiritual growth- meditate, pray, use all kinds of techniques to develop intuition;
exclude unwanted people from your social circle;
use the techniques of protection by the power of thought - imagine yourself surrounded by a strong cocoon that extinguishes the negative influence.
Psychological attacks should not scare. This is a challenge that will help you become stronger. Regular practice strengthens willpower and health. A good method of protection against psychological attack are mental barriers. Faced with a person who is set up for conflict, mentally create a wall, a curtain, a dome - whichever is closer to you. Develop your imagination, and you will be able to create an impenetrable defense.

Method number 5: protect against psychological attacks

Protect yourself from people who have marked you as their victim and donor vital energy, necessary. To do this, use the knowledge of the ancient Slavs. They have been collecting information for centuries and have invented many effective ways to protect themselves.
First, find out your strengths, given to you by nature at birth. Our ancestors, not familiar with modern astrology, singled out 16 Zodiac Signs and called them halls. Each person had his own patron deity and a talisman tree. By the date of your birth, you can find out which of the Slavic Gods to seek protection from. Also use a tree that protects you. From a small part of it, make yourself an amulet or purchase it in a specialized store. Also, for greater confidence, periodically get out into nature in order to be able to contact with a living plant. It takes negative energy and endows with vitality.
Secondly, do not forget about such things as good luck charms. If fortune is on your side, then you are protected from all kinds of attacks. Almost any thing can be turned into a happy talisman. There are things that are often with you in moments of joy, pleasant surprises, victories and achievements. It can be a keychain, pen, jewelry. Take the object in your hands, hold it for a while and mentally turn to it with a call for help.
Thirdly, these are stones according to the Sign of the Zodiac. Powerful energy natural materials can give strong protection, as well as bring well-being to life. Often such amulets become an additional source of energy, a kind of battery that is activated when your vitality is running out.

Method number 6: protection against energy attacks of settlers and entities

Such influences can cause a lot of inconvenience and suffering. It all starts with a simple malaise and fatigue, and can even end with sudden death. Unwanted guests in your biofield can be demons, larvae, spirits. You need to get rid of them at the very beginning, until such a symbiosis has led to devastating consequences. In order to protect yourself, use all the above recommendations, and also carefully monitor your health. Usually, the entities act covertly until they completely attach themselves to your energy source. If you begin to understand that something unusual is happening to you, use methods of protection and getting rid of negative influences. The most common signs of a settler are:
protracted illnesses;
constant fatigue;
apathy and unwillingness to move forward, to enjoy life and communication with loved ones; frequent shifts mood, aggression;
constant failures;
detachment and desire to hide from the world;
fear, anxiety, nervous state.
You can deal with the expulsion of such an entity yourself.

Method number 7: self-evil protection

A special type of attack is the self-evil eye. A person who is negatively minded can harm himself unconsciously. Most often this happens when Bad mood and failure makes you uncomfortable. To reduce the risk of such exposure, negative statements and thoughts in your address should be excluded.
A mirror is an object with which we come into contact every day. Use it as a weapon to fight negativity. Never say negative words about yourself while looking at your reflection. Use positive constructions, looking into your eyes, reassure yourself that everything will be fine. This psychological method It helps with depression, failures at work and in personal life.
You need to get rid of the self-evil eye yourself. This fight with negative manifestations which will strengthen you and give you self-confidence. Use meditation as a way to describe your problem and find a way out of the current situation. Start your morning with positive emotions: listen to pleasant music, play sports, eat more fruits and vegetables.
It is important to remember that willpower can work wonders. You need a firm belief that you are doing everything right and for the good. Try not to cause inconvenience to others, be benevolent and polite. And in no case do not pick up lost things from the ground - many of them also carry negative energy that can cause you a lot of trouble.

Empathy is the ability to recognize and feel the emotions of others. Sympathy is a feeling of compassion for other people. Often, being an "empath" means that you absorb most of the pain and suffering of those around you, and this can negatively affect you.

If you've been in a room with a negative person, you know how toxic energy can be. Learning not to absorb other people's negative energy is a great spiritual skill.

Here are 5 ways to protect yourself from the bad influence of other people.

1) Remember that you can't please everyone.

If someone complains about you, don't try to please that person. This will only draw energy from you, and make you energetically dependent on his opinion.

Not everyone will love you. People live on earth for a different purpose. Love, first of all, yourself, and you will create a force field that will protect you from the influence of other people's opinions.

Also remember that you can't change everyone. Don't make it your mission. Sometimes the best thing you can do is just not absorb the energy that people project onto you.

2) Be careful about inviting other people into your life.

Your body, mind and immediate environment are your temple. Who will you invite to it? Is this an open invitation? Should people wipe their feet before entering, or is it okay if they drag dirt into your soul?

If one day you give a man a piece of bread, he will ask for a loaf the next day. If you let someone stay for the weekend, they will try to stay for a week (or two!). I once thought that my wife was cold and mean to some of our neighbors. Once I realized that she was just respecting herself and her home, I appreciated her attitude and accepted it as my own.

It's great to be generous, but there's a fine line to follow to avoid getting trampled on. Learn to say “no” and feel good about it.

3) Stop paying attention to assholes.

A friendly ear may be a wonderful thing, but there is, again, a line that no one has the right to cross.

Maybe the other person is pouring out their frustrations at work, in relationships, or even successful accomplishments. All these emotions can drain you and change your life in a bad way.

Love yourself, stop people or tell them you're not ready to listen to this right now. This way you will stop absorbing their toxic energy.

4) Breathe in nature.

Go out into nature, meditate, relax and breathe. Purify the water inside you and exercise exercise. Move like a butterfly: gently but quickly.

Breathing increases blood flow throughout the body and helps prevent energy absorption from those around you. Walk with confidence, keep your head up, and don't let anyone ruin your mood.

The caterpillar eats everything around it and becomes fat and immobile. It must first become light in order to fly.

5) Take 100% responsibility for your thoughts and emotions.

How you feel is 100% your responsibility. The Universe sends people into our lives to test us. Our perception of ourselves is stronger than our perception of others.

You are not a victim and no one has power over you. Consider how your thoughts or expectations are manifested in the situation that is bothering you. What if everything depends on your level of patience, irritability, or compassion?

Once you take responsibility for your reactions, you will connect with yourself on a deeper level.

Create situations for yourself that boost your energy levels. Do you feel good around this person? Does this person feel good around you? You are worthy of a brilliant experience, and it is time to realize this.

The science of protecting yourself from the energies of others begins with self-love. Remember that you are worthy of happiness and peace. Remember that it is okay to say no and you are the author of your own energy state.