calmness expectant mother- pledge successful pregnancy and easy childbirth. Therefore, a woman in a position should take care of her emotional state. However, not every girl understands why pregnant women should not be nervous and cry. Today we will try to answer this question and talk about how stress affects the baby, why pregnant women experience nervous breakdowns and how to avoid it.

Causes of nervous breakdowns

Many do not understand why pregnant women are nervous, because they are on the eve of a wonderful event - the birth of a baby. And instead of enjoying their position, women turn any small problem into the collapse of the universe and accompany this process with violent emotions and tears. Even leaking mascara or the absence of something tasty in the refrigerator can cause a real hysteria in them.

The answer to this question can be completely unambiguous - hormones are to blame for everything. At the time of the development of pregnancy in the body of a woman there is a hormonal surge, which is due to the acceleration and increase in the production of hormones. They, in turn, are essential for the development of the fetus. And it is they who are responsible for the fact that the mood of a pregnant woman can change several times an hour.

Danger of nervous breakdowns

From the foregoing, it becomes clear that the hysteria and crying of a woman in position is not a consequence of her capriciousness or spoiled character. But why pregnant women should not be nervous, and what consequences nervous breakdowns can have, not everyone knows. Let's dwell on this in more detail.

Modern research suggests that if you are nervous during pregnancy, you can increase the risk of complications during gestation. The stressful state in which the expectant mother is located negatively affects her weakened immunity. That's why female body ceases to resist viruses and bacteria, which inevitably leads to an increased risk of morbidity. In addition, nervous imbalance begins to manifest itself in the form of headaches, tremors of the limbs, tachycardia, dizziness, skin rashes and even hair loss. You can also note the increased toxicosis, especially in the early stages. In addition to the state of health of the pregnant woman herself, the stressful state also negatively affects the health of the unborn baby. The increased nervousness of the mother can provoke an exacerbation of chronic diseases, and this is already dangerous not only for the health of the crumbs, but also for his life.

During a change in the hormonal background against the background of hysteria and crying, the tone of the uterus involuntarily increases. At the very beginning of pregnancy, this can lead to spontaneous abortion. But for a period after 30 weeks, this can also provoke premature birth.

If you do not stop worrying a lot in the second and third trimester, this will lead to the fact that your baby will suffer from a lack of oxygen. And hypoxia does not have the best effect on the physical and mental development of the child.

In the third trimester, nervousness can provoke the birth of an underweight baby. Such children do not gain weight well after birth, they often get sick. The respiratory and nervous systems are especially affected. Therefore, the increased emotional stress of the mother can cause many chronic diseases of the unborn baby.

Nervous breakdown during pregnancy: methods of elimination

You can’t be nervous during pregnancy - it would seem that it’s difficult. But hardly anyone knows how to avoid nervous breakdowns and keep calm when you are simply bursting from the inside with the desire to scream and cry. In fact, there is more than one way out of this situation.

Many women during pregnancy try to find safe remedy from nerves. And after a long search, some of them make the wrong conclusion - a sedative is better for the baby than his nervous mother. In fact, any drug, even the most harmless at first glance, has a number of side effects. Therefore resort to medicines only in extreme cases and only after consulting your doctor.

Some experts advise mothers to take drugs such as Glycine, Persen, Valerian tablets, motherwort, etc. But it is better to leave all this until the moment when the baby is born.

If the above methods of self-soothing do not help, then you can start visiting a psychologist or use folk remedies.

Folk recipes for strong nerves

We all know that not only sedatives, which are highly undesirable during pregnancy, help to calm down. There are a number of products that do not require oral administration.

1. Warm bath with chamomile decoction and sea ​​salt(if there are no contraindications).
2. Aromatic oils with a calming effect. In this case, you need to choose individually, because each pregnant woman has her own favorite smells. Usually lavender and lemon balm oil helps well.
3. Warm milk with honey, if there is no allergy.
4. Pleasant music or reading books to help you relax.
5. Walking on fresh air This is especially useful for those women who cannot sleep.

If the expectant mother thinks about how dangerous her nervous breakdowns are for her beloved crumbs, she will definitely find the strength to stop being nervous. But this is not always entirely dependent on the woman herself. Others should also make efforts and create all conditions for the favorable bearing of a child.

There are well-founded facts about why pregnant women should not be nervous. When we worry, get upset, or when we are scared, cortisol and adrenaline enter the blood in large quantities. And everything that is contained in the blood of the mother enters the bloodstream of the fetus. For a tiny organism a large number of these substances can become intolerable, because then, instead of throwing all his strength into the formation of cells, organs and structures of the brain, he will have to deal with the loads that accompany stress.

Maternal experiences, accompanied by the release of certain hormones into the blood, primarily affect the development of the cardiovascular and nervous system of the baby. This increases the risk for the child to earn arrhythmia, anxiety or hyperactivity. In addition, expectant mothers, whose pregnancy proceeds in constant stress, have an increased tone of the uterus, which can lead to premature birth.

Many pregnant women have a reasonable question - why should pregnant women not cry, because it is much worse to restrain emotions, and tears give vent to tension? And they are right - if you have already lost your temper, it is better to cry so as not to accumulate negativity in the body. This is very harmful from the point of view of physiology, because it leads to tension, which can adversely affect work. internal organs and, of course, the health of the fetus. But it’s even better to try not to bring yourself to tears at all.

The fact is that from a certain moment the child understands the emotions and feelings of the mother, and if something hurt her, he worries with her. If you know that you are too sensitive, sentimental and prone to violent expression of feelings, it will be more useful to muffle your sensitivity during pregnancy - for example, take valerian or other herbal sedatives. Cry if you feel such a need, if something really serious has happened and there is simply no other way. But if you know that tears will not bring relief, and that you are only winding yourself up with this, you should find a way to avoid it.

Why do pregnant women experience personality changes?

Many men notice that with the onset of pregnancy, women have increased, sometimes inadequate demands on whoever is nearby. Sometimes they literally demand the impossible and throw a tantrum out of nowhere. Young people, be patient - it's all about hormonal changes.

The fact is that the body of a pregnant woman includes a specific protective reaction. The brain of a pregnant woman knows - now there are two of them, and they need an increased level of care. Naturally, they begin to demand it from the very loved one, who is always nearby - from the spouse, father of the child or the future head of the family. Because a woman needs to know that she and her baby are reliably protected, that there is someone next to her who will help her save her offspring.

Often, especially if a woman has felt lonely or not very confident in her life, she goes too far, regularly demanding proof of her security. That is why you can be accused of inattention, even when you are constantly around, and they demand to bring oranges at three in the morning, knowing that you will get up early tomorrow.

Sometimes it even seems that young ladies deliberately provoke conflicts, but this, of course, is not so. The mind of a pregnant woman is clouded, and her psyche works in such a way that, first of all, she sees only a child. This is a purely physiological reaction that cannot be consciously controlled. Alas, that is why pregnant women should not be refused - all the same, sound arguments will not work on them and will be interpreted through the prism of animal instincts that dominate a woman during this period.

It’s a paradox, but tension and anxiety increase when expectant mothers remember why pregnant women shouldn’t be nervous and cry. This usually happens if the conflict has already occurred. Alas, this may become the basis for new accusations. And, by the way, it demonstrates well that pregnant women are not able to control themselves (I know that this is impossible, but I do it anyway).

How to deal with a pregnant woman

This is all understandable, you say, but what to do when it suddenly became so difficult with your beloved? You must be wise enough that an innocent and completely solvable misunderstanding does not turn into a vicious circle. Be patient and show all the love you can. Remember that her behavior has a scientific explanation. Hormones speak in a pregnant woman - remind yourself of this more often, no matter how terrible things she says.

Along with an increase in the level of hormones in the blood in women who are in position, susceptibility increases. So it is quite obvious why it is impossible to offend pregnant women even as a joke - they can misinterpret the most innocent jokes. Consider these features and treat the whims of the expectant mother with understanding!

Why You Shouldn't Hurt Pregnant Women

Also think carefully before refusing a pregnant woman. Sometimes it’s not necessary to run for the ill-fated oranges in the middle of the night (although it’s better to run anyway if there is a convenience store in the area). But you certainly shouldn’t poke the poor thing in the face with the fact that she completely drove you, constantly whines, is naughty and at the same time does not appreciate what you are doing for her. Sometimes your attention is much more important for a pregnant woman than the fact that you bring her fruit. Sit with her, talk about something, distract her from disturbing thoughts. Look for some special approach. And also kiss, hug and pamper your spouse more often with or without a reason!

Remember that the responsibility for the health of the unborn baby lies with both parents. Therefore, it is in your power to make sure that the pregnancy proceeds calmly and favorably.

It is not a secret for any pregnant woman that being in an interesting position, you need to constantly monitor your emotional state, because everything affects the health of the child inside the womb. This is due to the fact that there is a very close physiological connection between the fetus and the mother. In a child, against the background of severe stress or any other emotional overexcitation, the rhythm of breathing and heartbeat, hormonal balance may be disturbed.

It’s just impossible not to worry during the period of bearing a child. This is one of the most difficult emotional periods in a woman's life - anxiety arises by itself, because there is responsibility for the life of a new little man. You need to be able to cope with it, because you can’t be nervous during pregnancy. In this article, we will explain why and explain in detail what to do in order not to experience stress.

Why are you nervous during pregnancy?

There are more than enough reasons for concern in a pregnant woman. Involuntarily, you constantly worry about your well-being, about how the baby feels, what the test results will be. At first, the expectant mother’s anxiety is more related to calmly enduring the baby, and by the end of pregnancy, emotions are overwhelmed, because there is a fear of childbirth. Against the background of changing hormones, a woman often cries, gets irritated, takes everything to heart and worries about every occasion.

Next, we will consider in detail the consequences of a woman's emotional overexcitation during the period of bearing a child. They will clearly let you understand why you should not be nervous during pregnancy, what it threatens you and your baby personally.

Why you shouldn't be nervous during pregnancy?

• High blood pressure and abnormal heart rhythm. Such phenomena are dangerous, because placental vessels change against their background, which leads to its insufficiency and leads to the death of the fetus, because because of this pathology, the child cannot fully breathe and receive the necessary nutrients for its development.
• Toxicosis will be so strong that a woman will not be able to endure it without medical help.
• The expectant mother will suffer from sleep problems. Most often, she cannot sleep because depression or some other psycho-emotional disorder oppresses her.

Nervous during pregnancy: consequences for the child

If the expectant mother is not nervous during pregnancy, then it can be guaranteed that bearing a child will be easy and simple. It must always be remembered that all diseases that a person has are provoked by nervous breakdowns. If you want your baby to be born healthy, then the question of whether it is possible to be nervous during pregnancy will never even arise.

We offer to understand in detail what the mother's nervous overstrain is fraught with for the fetus. To begin with, we note that experts in the field of neuro-linguistic programming are convinced that all the problems that a mother experiences during the period of bearing a child are reflected in his personality, character, and the way he adapts to the world around him after birth. If you are constantly in a state of stress, then it is unlikely that the baby, having been born, will often rejoice and experience happiness.

Now let's take a closer look at the most dangerous consequences for a child if his mother is often nervous during pregnancy:

1. The chorion may form incorrectly on early dates pregnancy if nervous. This means that numerous pathologies will arise with the fetal bladder, or it simply will not attach to the walls of the uterus, and this will happen outside of it, which will lead to an abortion. Even if the chorion is formed correctly at first, against the background of nervous tension, already for more later dates pregnancy, it will undergo changes under the influence of biologically active substances that are secreted by the adrenal glands. As a result, the vascular walls will begin to contract incorrectly, and placental insufficiency will occur, which can ruin the life of the child - hypoxia will overcome him.
2. The nervous system of the fetus will be incorrectly formed. Being in the womb, the child completely remembers all the negative things that happen in the life of the mother. This happens on a subconscious level, so the baby will never remember this, having matured. However, all this will affect his character.

Nervous during pregnancy: consequences before childbirth for a woman

Nervous stresses and tensions unequivocally negatively affect the health of the expectant mother and the course of pregnancy:

1. A miscarriage may occur. This is especially true for women who experience stress in the very early stages of pregnancy, when you need to avoid any factors that can provoke stress by any means.
2. In the later stages, due to the nerves, the water may break prematurely, because of this the child will be born prematurely, and as a result, unhealthy not only physiologically, but also mentally. Even if the water does not break, the integrity of the amniotic sac can be broken, and the fetus is infected because of this.
3. Pregnancy can simply freeze, because on a nervous basis the child can stop its development, or it will become abnormal, incompatible with life.

How not to be nervous during pregnancy?

If you become pregnant, then you need to clearly learn the rules of how not to be nervous during pregnancy in order to keep yourself and your baby healthy:

• As soon as a stressful situation arises, try to breathe deeply and evenly. You yourself will not notice how quickly you calm down.
• Drink valerian or motherwort tea immediately. If you like mint with lemon balm, you can use these herbs.
• Breathe in the aromas of essential oils. Pine, sandalwood and citrus oils have an excellent soothing effect.
• Just take a walk in the park, go to the forest, where you can completely relax and forget about everyday problems.
• Start attending classes for expectant mothers that teach the practice of meditation.
• Do yourself a massage of the point located on the chin. This is an anti-stress point, which, in order to calm down, must be massaged. in a circular motion first in one direction, and then in the other about 9 times.
• To make yourself less worried about everything around you, make a plan of action for yourself for a certain period of time so that you know what you need to do every day. If you are busy, then bad thoughts will not visit your head. The main thing is not to overdo it.
• Register on some forum for expectant mothers and communicate with them, discuss what worries you. So you will find like-minded people and be calm for yourself and your child. If such communication does not appeal to you, then just read useful books about pregnancy.
• Accept help from loved ones. This is very important at a time when you can not be alone. Meet more often with friends, mom, sister. This is especially helpful if they already have children. Then they will help you calm down and tune in correctly.
• Constantly interact with your baby, communicate, stroke him, sing songs to him, tell fairy tales. Emotional contact between you will then be established even before childbirth.
• Charge yourself positive emotions- go to the movies, eat the food that brings you pleasure, relax, have fun. All this will help ensure that you always have only positive emotions.
• Follow the daily routine. Be sure to sleep well, eat regularly, walk in the evenings. Go in for some light sports, because the hormone of happiness increases from physical activity.

How to stop being nervous during pregnancy?

If a woman is nervous during pregnancy, she needs to be able to pull herself together in time. Below are some helpful tips:

• Develop some kind of defense mechanism for yourself. This is especially true for expectant mothers who continue to work during the period of bearing a child. You should focus your attention on the functional side of your duties, and not on the emotional side. If you are surrounded by decent and good people, then they, knowing your position, will treat you gently and loyally.
• Don't interact with people who annoy you. They are - energy vampires not only for you personally, but also for your child. You should not show your integrity, because pregnancy is not the right time to experiment on yourself and your psycho-emotional system.
• Talk to your doctor about which sedatives you can take for prevention. The doctor will definitely prescribe you harmless medications that will support your nervous system while you are carrying your baby.

Treat yourself carefully, drive away from you everything that can upset you or make you nervous. Your main task is to bear a child, give him a healthy and happy life. Focus on this, everything else is vanity that does not matter.

Video: "Why you shouldn't be nervous during pregnancy?"

Almost all women during pregnancy begin to get nervous and worry over trifles.

Sometimes the condition of a pregnant woman even reaches panic attacks.

The thing is that hormonal changes occur in the body of the expectant mother, affecting her emotional and physical state.

What consequences can these changes entail and how not to be nervous during pregnancy? Experienced psychologists answer this.

The influence of nerves on the condition of mother and baby

Excessive nervousness during pregnancy can provoke unpredictable consequences. It is especially dangerous to be nervous after 20 weeks.

• Constant stress can provoke fetal hypoxia, which is life-threatening for the baby.
• Also, according to the doctor, if the expectant mother is nervous all the time, then she risks giving birth to a child with insufficient weight or lung disease.

• In addition, an unstable emotional state can cause hyperactivity and anxiety in her child. These children often suffer from disturbed sleep and wakefulness.

This is what constant stress and anxiety can lead to and why pregnant women should not be nervous.

How to deal with nerves?

So, the emotional state strongly influences the formation of the unborn child. And when a woman understands why she should not be nervous during pregnancy, it becomes easier for her to monitor her emotional health.

Outbursts of anger and sudden mood swings are a thing of the past. And they are replaced by peace of mind and self-confidence.

To make it easier for pregnant women to endure hormonal changes, psychologists give some advice that should not be neglected.

1. Learn to plan.

It seems that there is less and less time left before the birth of the baby, and things are only increasing and there is nothing to do? Pregnant women who carefully plan their time are more likely to remain calm.

To do this, you need to focus and think about what you need to do before the child is born. By making a to-do list, it will be easy for you to follow the plan without fear that you will forget something.

2. Learn more about pregnancy.

In order not to be nervous during pregnancy, be interested in all its nuances. Especially if you are pregnant for the first time.

It is very useful to communicate on forums for young mothers. There you can get answers to many questions that are relevant to you.

The experience of other women will help you understand why in this moment you experience certain sensations, for what reason they occur, and whether it is worth spending time and going to the doctor because of them.

However, never use any folk remedies and medicines that have helped others, without consulting a doctor!

3. Find support.

According to psychologists, this The best way do not be nervous during pregnancy. Reliable support in the person of a loved one is the strongest shield that protects you from unnecessary fears and worries.

Knowing that pregnant women should not be upset, a loved one will constantly guard your peace of mind. Tell your loved one what is important to you now - it will be easier for him to support you.

4. Talk to the future child.

Communication with the baby will help relieve stress during pregnancy. Stroking the abdomen and talking with your child will provide an opportunity to relax both you and him.

In addition, by communicating with him, you establish a strong emotional connection between the child and the world around him. It has been proven that after birth, a child recognizes lullabies that he heard while still in his stomach.

5. Pamper yourself.

When, if not now, to treat yourself to your beloved? You can not deny yourself the pleasure of taking a course of relaxing massage, beautiful manicure or a new haircut.

Positive emotions from these procedures will favorably affect your psycho-emotional state. And they will give you a boost of energy.

6. Don't take on everything at once.

If during pregnancy you continue to live in the same rhythm, without giving yourself a break, naturally, you will have to be nervous.

Do only what you currently have the strength to do. Pay more attention to your favorite activities, reading and communicating with loved ones.

7. Eat Right

One of the reasons why pregnant women are nervous is malnutrition. It will also help control your weight.

To maintain a stable emotional state, you need to consume fresh fruits, vegetables and dairy products daily. Also, pregnant women are very useful food rich in proteins.

8. Rest.

Carrying a child is hard work for a mother's body. Therefore, she definitely needs a good rest.

If you have a free minute, why not take a nap, or just lie on the couch? Even a short rest brings noticeable benefits to both pregnant women and their children.

9. Positive environment.

Your emotional state may be disturbed negative emotions and bad attitudes of people. The consequences of communicating with them cannot be called pleasant.

The hurtful words they say and the heightened sensitivity during pregnancy can lead to deep stress. So be very selective about your surroundings and limit your interactions with people you don't like.

10. Think about the future.

Imagine your baby more often. Draw pictures in your head of how you walk with him, swim in the sea, relax in nature, etc.

Such thoughts during pregnancy are inspiring and uplifting. Explain your dreams aloud to your child, this will have a good effect on his development.

By following these tips and understanding why pregnant women should not be nervous, you can easily manage your psycho-emotional state.

The main thing to remember is that your child's health is in your hands. Paying enough attention to him, you calmly endure and give birth to your little one.

Pregnancy is often associated with stress and anxiety. As a rule, this is due to hormonal changes in the body of a woman, toxicosis - natural phenomena. However, if you are in a position, it is contraindicated to indulge in the changeability of your mood - read why.

1. Severe stress, especially in early pregnancy, can lead to miscarriage.

2. In women exposed to stress, babies with malformations are born 2 times more often than in those whose pregnancy was emotionally balanced.

3. Excessive anxiety of the expectant mother can lead to sleep disturbances in the baby, which will have a bad effect on the well-being of the child and, of course, yours, because. you will have an additional source of experience.

4. Adrenaline, which is released into the blood during strong emotional experiences, constricts blood vessels, as a result of which the fetus receives much less oxygen and nutrients.

5. Irritability and stress during pregnancy increase the risk of heart disease in the baby. The constant fears and worries of the future mother often lead to an increase in the level of cortisol (“stress hormone”) in the body of the fetus, which, in turn, can cause the development of cardiovascular diseases in the baby. The same hormone raises the level of glucose in the blood and leads to oxygen starvation.

6.Stress during pregnancy can cause asymmetries in the placement of the fingers, ears, legs and elbows of the baby.

7. In connection with violations in nervous system the baby, which are caused by strong feelings of the mother, negative consequences for his memory, perception and thinking, up to mental retardation, are possible.

8. While still in the womb, the baby subtly feels everything that happens to you. All your emotions will certainly be reflected in it. Constantly "cultivating" strong feelings, you run the risk of giving birth to a child who is overly excitable and shy or inert, inattentive, with low level self-control. These children may even need treatment with antidepressants.

9. Stress in late pregnancy can lead to premature birth.

10. Scientists believe that emotional overstrain in the form of an increased level of anxiety can be a prerequisite for changing the presentation of the fetus and, as a result, provoke difficulties in the process of childbirth.

Interestingly, the effects of pregnancy stress on newborn boys and girls are different.

If you are expecting a girl, strong feelings can lead to the rapidity of labor and the absence of a reflex cry in the baby at birth; if a boy, the risks are even greater: the difficult emotional state of the expectant mother can cause premature departure amniotic fluid and the onset of childbirth.

But what if you are still nervous and you need to calm down?

Here are a few simple yet effective ways.

1. Deep and even breathing is an extremely simple and very effective method.

2. Drink valerian/motherwort/melissa/mint tea. By the way, lemon balm tea can also be drunk after childbirth, because. it increases the amount of breast milk.

3.Give good soothing effect essential oils(needles, sandalwood, citrus fruits, etc.).

4.Light exercise. For example, a walk in a park or forest. There are complexes of special exercises for expectant mothers.

5. Meditation for pregnant women. It should be performed in the lotus position.

6. Massage of the so-called anti-stress point in the center of the chin - movements with the index finger: 9 times clockwise and 9 times counterclockwise.

Of course, all these methods can be used not only for the purpose of calming, but also for the prevention of stress.

Note that sometimes the mental imbalance of a woman in a position is due to a deficiency of B vitamins in the diet. Do not forget to regularly eat the appropriate foods: yeast, cottage cheese, cheese, milk, germinated grains, legumes, liver, kidneys, green vegetables, carrots, melon, pumpkin, peanuts, fish, eggs.

So, stress during pregnancy does not bode well for you or your baby. Get rid of all negativity. Enjoy every moment: you will give life to a new person!