The essence of the Asahi massage is in a rather intense effect on the deep facial muscles. It is believed that because of their "laziness" the face begins to "swim". By “pumping up” the muscles, you will improve the clarity of the face oval, restore skin tone, speed up lymphatic drainage, get rid of bags under the eyes and facial wrinkles.

The procedure is simple and takes only 15 minutes, but before proceeding, learn the Japanese Asahi massage technique, otherwise, at best, it will be useless, and at worst, it can harm. 8 massage rules for the face that will prevent wrinkles.

How to do an Asahi massage

1. Study the location of the lymph nodes

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2. Prepare the skin for a facial massage

Thoroughly cleanse the skin by removing make-up and washing well. Do not apply either serum or cream - now they are superfluous. Prepare a massage base in advance: a sliding agent that will help you not to stretch the skin, namely to work out individual areas. Ideal cosmetic cream, makeup remover milk or olive oil. A less successful, but acceptable choice is a face gel or micellar water with a drop. essential oil. After the massage, it will be necessary to clean the skin again.

In total, Asahi's facial massage includes 12 steps, which are repeated three times, and the final exercise.

1. Preparatory massage

Put the fingers of both hands in the center of the forehead and "go" to the temples and back. Then relax your fingers and slide from the lymph nodes near the ear along the neck towards the collarbones.

2. Forehead massage

Bring your hands to the center of your forehead, palms inward, connect your fingertips. At the same time, with your index, middle and ring fingers, press on the skin, hold for three seconds, then forcefully move to the temples, there turn your palms with your wrists to the center of the face and forcefully move your fingers to the ears, then along the side of the neck to the collarbone.

3. Massage the area around the eyes

Press the pads of the middle fingers to the outer corner of the eye and lead in an arc to the inner corner. From there, make the same movement back along the edge of the eye socket. Then, with pressure, slide your fingers to the temples, linger and hold your fingers at the tragus of the ear, go down along the lymphatic lines of the neck to the collarbones.

4. Massage the area around the mouth

Put your fingers in the center of the chin, press, hold a little and begin to slide to the corners of the lips. The skin will "move out" up, this is normal. Also, directing the skin upwards, with pressure for 2-3 seconds, work out the nasolabial folds (or the place where they may appear).

5. Nose massage

Massage the wings of the nose, the bridge of the nose (from top to bottom) with active circular movements, then move your fingers along the cheekbones to the tragus of the ear, hold the pressure for about three seconds - and follow the usual route along the neck to the collarbones.

6. Chin massage

From the center of the chin with an effort, slide your fingers to the corners of the lips, fix for three seconds. Then - to the edges of the nostrils, fix, release, and finally - to the outer corners of the eyes. We finish classically: to the tragus of the ear, along the neck to the collarbones.

7. Cheek massage

Rest your lower jaw with your left hand. Edge of the palm right hand put vertically to the right of the nose, press, hold for three seconds and move to the edge of the face, as if wiping sweat from the skin. Do the same, changing hands and side of the face. Finish as usual.

8. Massage cheekbones

Press your fingers to both cheekbones, "lift" them up to the corners of the eyes. Further - along the already known trajectory to the collarbones.

9. General massage

Place your face in your palms (classic listener pose), then “wash your face”, moving the skin of your face from the center to the periphery. Grab the skin of the cheeks with the index finger and thumb and gradually move the grip closer to the ears. Traditional ending.

10. Relaxing massage

With point pressure, go from the wings of the nose to the ears, from the chin to the ears and from the middle of the forehead to the ears. Finish as usual.

11. Vibration massage

Relax all your muscles completely, open your mouth, close your eyes and shake your head. Then repeat the technique from the previous paragraph.

12. Smoothing massage

"Wash", moving the palms from the chin to the hairline, slowly and with a noticeable pressure on the skin, as if squeezing out the stagnant liquid.

13. Final massage

With the fingertips of one hand, massage the forehead with zigzag movements in the transverse direction, up and down, from left to right and vice versa. Support your chin with your other hand. Then smooth your forehead from the center to the temples, fix the pressure and - yes, from the ears to the collarbones.

After the Asahi massage for the face, you need to sit quietly for a minute or two, then wash your face with warm water and apply the usual care products.

Contraindications for facial massage:

• inflammatory processes and skin diseases;
• pathology of the lymphatic system;
• weakness and feeling unwell;
• rosacea.

The aging process negatively affects the appearance of each person, but women suffer the most from it. To prolong youth, a Japanese facial massage Asahi (Zogan) has been developed, which is conveniently performed using YouTube videos with Russian voice acting. Its advantages lie in a simple technique and the absence of a large amount of time to perform. Numerous reviews prove the effectiveness of the Japanese Asahi massage, but you should be prepared for the fact that after it the face will lose a lot of weight.

On a note! Initially, a set of exercises was developed by cosmetologist Heroshi Hisashi. Then a stylist named Tanaka Yukuko brought new elements to the Japanese facial massage Asahi (Zogan), in modern version it is presented on video with Russian translation.

Differences between Japanese massage and European technologies

Asahi's Japanese massage technique is somewhat different from that developed by European standards. Many are accustomed to mild and gentle pressure on the skin of the face, which helps to increase blood circulation and smooth out wrinkles. As for the Japanese Asahi massage, its movements are similar to those used for clay modeling. According to experts, this is necessary in order to act on the deeper facial layers of the muscles.

Benefits of Zogan massage

There are two directions of Japanese Asahi massage:

• lymphatic - removes excess fluid, removes harmful substances, helps in nourishing tissues, relieves puffiness, improves complexion;
• deep - relaxes muscle tissue, strengthens the skin, makes them more elastic, heals blood vessels.

The second type of massage is characterized by an enhanced effect, which allows you to work out the deep layers of muscles, up to the connective tissue and bone structure.

On a note! Given the nature of the impact of deep Japanese massage Asahi, sometimes it is classified as osteopathic.

Despite the strong impact, Asahi massage is a painless procedure. Carefully and delicately should be applied in the area of ​​the lymphatic lines. If pain or discomfort occurs, this indicates that the pressure needs to be relieved. Doing a facial massage at home with a massager is not necessary, it is enough to use your fingers for this.

The main advantage of the Japanese rejuvenating facial massage Asaha (Zogan) is that it can be done at home, following the rules and watching the video in Russian.

Indications for use

• swelling of the face;
• dull and flabby skin;
• pronounced mimic wrinkles;
• accumulation of toxins;
• double chin.

These are the main conditions that are indications for Japanese Asahi massage.

Zogan facial massage rules

To properly do Japanese Asahi facial massage on your own at home, you must adhere to the following rules:

1. Thoroughly cleanse the skin of the face with the usual cosmetics.
2. Apply natural preparations that will facilitate movement during the procedure. Oat milk, olive oil, foam and more will do. You can also use a special composition consisting of cosmetic cream and cotton. It is sold in Japan.
3. Perform preparatory actions before the massage (lightly rub the skin of the face).
4. Start the massage by applying pressure with your fingers of moderate strength. Each movement ends with an exercise in which movements are made along the contours of the face from the side, from the lymph nodes near the ears to the collarbones.

On a note! It is undesirable to press hard on the path of the lymph flow, it is desirable at this stage to make only light strokes. It is also forbidden to press on the lymph nodes.

When performing a massage, you need to sit with your back straight. The head should not touch any support, be straight. These are the requirements of Japanese specialists. However, followers from Europe allowed themselves to slightly change the technique. In particular, some people prefer to massage while lying down. Moreover, they indicate that the procedure is more effective this way, since the muscles relax naturally and easily give in when exposed to them.

Video: Asahi Japanese Facial Massage Technique

Although the Japanese Asahi (sometimes called Tsogan) facial massage is popular mainly with women, it is also suitable for men who can also do it at home. If after it the cheeks begin to lose weight, it is recommended to stop this procedure.

The video shows the correct Japanese Asahi facial massage technique, which is easy to do on your own at home.

Asaha Japanese Massage Technique

This procedure helps to improve the condition of the skin on the entire area of ​​the face, therefore, it includes a consistent effect on all its areas. It is important to adhere to the correct technique in order to get maximum efficiency.

Basic movement

Each exercise ends with a basic exercise. It should be done as follows: move smoothly from top to bottom with the fingertips from the ears to the collarbones, including the neck. The basic exercise must be repeated three times.

Removal of bags under the eyes

This exercise helps to get rid of swelling under the eyes and tighten the skin in this area of ​​the face. It should be done like this:

1. Using the tips of your middle fingers, draw a line from the outer corner of the eye to the inner.
2. Stop at the bridge of the nose for a couple of seconds.
3. Make circular motions under the eyebrows.
4. Stop near the outer corners of the eyes for literally 3 seconds.
5. Draw a line to the inner corners of the eyes, following the path along the lower eyelid.
6. Press harder and continue moving to the outer edges of the eyes. Put some pressure on the whiskey.

At the end, a basic exercise is performed.

Smoothing forehead wrinkles

To get rid of wrinkles on the forehead or reduce their manifestations, you must perform the following steps:

1. Place the tips of three fingers in the central part of the forehead and press. Hold for 3 seconds and start moving.
2. With zigzag movements, go to the area of ​​\u200b\u200bthe temples.
3. Turn around 90 degrees and do the basic exercise.

Tightening the corners of the lips

You can tighten the skin in the corners of the lips as follows:

1. With the help of middle and ring fingers, lightly press on the central part of the chin.
2. With gentle movements move up, circling the lips in a circle.
3. In the center of the upper lip, stop and wait 4 seconds.

As usual, complete the basic exercise at the end.

Tightening of the nasolabial folds

To tighten the nasolabial folds, you will need to do the following:

1. Place the pads of the middle fingers near the wings of the nose.
2. Make about 5 movements, passing the way in a circle with your fingers, from top to bottom.
3. Next, with the help of the ring and middle fingers, draw a line, heading towards the cheekbones.

At the end, perform the basic movement.

Tightening sagging skin on the cheeks

To make the skin on the cheeks more elastic, you must do the following:

1. Place the fingertips in the center of the chin.
2. Rise up, circle the lips, moving to the outer corners of the eyes.
3. Hold for 3 seconds and slowly rise to the temples.

Do a basic exercise

Lower face and cheek lift

To strengthen the skin of the cheeks, raise its tone, strengthen the lower part of the face, the following actions are performed alternately on each side:

1. The palm lifts the jaw from below, while the other hand at this time makes a movement from this place to the inner corner of the eye.
2. Hold for 3 seconds.
3. The hand goes to the temple through the lower eyelid.

The procedure ends basic exercise. On each side of the face, repeat 3 times.

Increasing the tone of the skin of the cheeks

To strengthen the muscles of the cheeks and improve skin tone in this area, the following actions are necessary:

1. Place the fingertips in the central part of the nose.
2. Move to the temples.

As in the previous versions, this exercise is fixed as a basic one.

Exercise to prevent sagging cheeks

This exercise helps to prevent sagging skin on the cheeks by strengthening the muscles in this area of ​​the face. It's easy to do it:

1. Place open palms near lips. thumbs press on the corners and nostrils.
2. Move to the cheeks, continuing to apply pressure.
3. Hold for 3 seconds and spread your palms towards the temples.

Perform the movements from the basic exercise.

Pulling up the nasolabial triangle

To tighten the skin in the area of ​​​​the nasolabial triangle, you need to do the following:

1. Place your thumbs under your chin.
2. With the help of the remaining fingers located at the side walls of the nose, pull the skin up.
3. Hold for 3 seconds.

Do the basic exercise again.

Contraindications

Before you do Japanese facial massage Asahi (Zogan) to yourself at home, you must first familiarize yourself with the contraindications. Otherwise, you can seriously harm your health. The procedure has the following contraindications:

• the presence of inflammatory processes associated with ENT diseases;
• impaired functioning of the lymphatic system;
• defeat by a viral infection that can develop through the lymph;
• rosacea and other pathologies on the face;
• menstruation.

The beautiful half of humanity has always wanted to preserve its beauty for as long as possible. Various procedures help her in this, one of them is Japanese facial massage. Asahi facial massage is considered effective procedure, It has a large number of advantages compared to newfangled rejuvenation techniques.

Indications for the procedure

Massage of this type is used by women not only to preserve youth. The procedure is carried out in the presence of the following problems:

• if in the morning there is a strong puffiness of the face;
• with gray skin tones;
• the presence or appearance of various kinds of age-related problems (wrinkles, sagging skin).

A woman, thanks to a properly performed Japanese massage, even manages to get rid of her second chin, which is not always possible when taking drugs or using various therapeutic measures.

In addition, assahi is carried out not only in case of problems, but also in order to prevent them. Preventive measures can delay the aging of the skin.

Massage techniques are recommended to be used before the appearance of visible age-related changes. It is advisable to start such procedures after 30 years, since after 40 all skin problems become noticeable. They are more difficult to correct due to reduced skin elasticity.

Contraindications to the procedure

Like any other anti-aging procedure, the Japanese facial massage technique has its own prohibitions. It is strictly forbidden to perform massage:

• if there is a pathology of the lymph system;
• in the presence of ailments of the organs of hearing, smell;
• in the presence of chronic fatigue syndrome;
• rosacea.

It is forbidden to use this technique for owners of thin and very sensitive skin, since the effects during the procedure are strong, which can damage the surface of the face.

Strict contraindications are formations on the face of a malignant nature. Due to the fact that blood circulation increases during the procedure, the risk of complications increases.

Acute respiratory diseases are considered no less serious prohibitions on the massage procedure. Any rashes should definitely be taken into account, since severe rashes increase the risk of damage to the cover.

Such an effect on the facial area should be taken with all seriousness, like any other therapeutic procedure. It is better to check with the beautician in advance whether this rejuvenation technique is allowed.

Rules and preparation

For the procedure to be successful, it is recommended to follow a number of rules. For example, before the massage begins, you should wash off your makeup, remove all sweat or sebaceous glands. Any contamination threatens to introduce infection under the skin. It is important to perform procedures in high spirits, as negative emotions have an impact on the effectiveness of the method.

You need to use anti-aging techniques regularly.

In order not to harm the skin and not get injured, you need to apply a cream or special milk to the surface of the face during the session. For different types of faces, funds are selected individually. If you do not want to use milk or cream of unnatural composition, you can cook your own. Oatmeal milk, which is prepared at home quickly enough, received a lot of positive feedback.

Experts recommend performing manipulations on the face in a sitting position. It is advisable to relax as much as possible, straighten your back, but do not lean your back on the back of a chair or chair. It is not forbidden to lie down at the time of performing massage actions.

A large number of types and methods of Japanese influence are known. Their work is based on simple rules carrying out, then the Japanese method of rejuvenation will be not only pleasant, but also useful for the body.

If there is a desire to perform a massage yourself, you will need to study the face map in order to know in which places you should make less or more effort. For example, it is recommended to massage the places where the lymph nodes are located softer, without pressing, as the lymph flow can be disturbed.

Basically, 15 minutes a day is enough to see a visible result. It is not necessary to increase the time, since the impacts are designed for certain efforts and a period of time. Therefore, "stretching" the procedure will not contribute to rejuvenation.

Varieties of techniques

Yukuko Tanaka became the founder of this rejuvenation technique. The essence of assahi is to correctly press on the points and nodes of the lymph for its proper distribution. Pressure is applied not only to points, but also to muscle and bone tissue. The Japanese believe that in order to preserve beauty, it is necessary to influence all layers of the face.

Japanese massage is divided into 3 main varieties:

• zogan or asaha;
• shiatsu;
• kobido.

Zogan is considered more of a gymnastics for the face. It can be used as an anti-aging treatment. The asaha technique is different in that its main task is to influence the lymph flow. It is asahu that is considered an alternative method of surgical intervention.

Assaha and Zogan are subdivided into two more types. Allocate lymphatic and deep type of impact. deep view similar in its principles to the action of manual therapy. Lymphatic massage allows you to cleanse the skin of absorbed toxins and excess fluid.

Shiatsu restores energy balance. All manipulations with the skin are carried out smoothly, without losing strength. The pads of the fingers treat the skin with rhythmic movements with sufficient pressure.

The kobido system is the easiest to use. You can do it yourself by studying a small amount of information. The essence of the procedure is to act not only on the nodes or muscles. The effect is on the areas highlighted by acupuncture.

Equipment must be selected according to age category women. Each of the techniques is designed for a certain effect. Therefore, it is recommended that you first check with the massage therapist which technique fit better Total.

Execution technique

Tsogan is divided into 11 steps and is complemented by the final step, which is present after each movement.

• You should definitely start from the forehead area. From the middle of the forehead, you need to gradually move along the sides towards the neck. Movements should be smooth. The back of the hand should be held to the cartilage of the ear. So finish almost every movement;
• The eyes are massaged with two movements from the outer corner to the inner;
• After the eyes, you need to smoothly move to the chin, press the cavity, linger for a short time, then move your fingers with a little effort so that the hands meet in the hollow above the lip, then abruptly return to their original position;
• From the wings of the nose you need to move towards the ears. In this case, you will need to apply a little more force;
• With effort, it is necessary to massage the area of ​​\u200b\u200bthe corners of the mouth, then gradually move along the upper jaw to the eyes and back to the neck;
• The area of ​​the masticatory muscle is massaged. In this case, you need to fix the cheek with the palm of your hand, and carefully move the other hand towards the eyes;
• To massage the A-zone, you need to press on the nostrils with three fingers, then move towards the ears;

• Pressing with your palms, you need to move from the chin towards the cartilage of the ears;
• At the base of the chin, palms should be folded so that the fingers “look” towards the temples. Gradually press with force and at the same time move towards the cartilage;
• The second chin is massaged more difficult. You will need to fold your palms on your face so that the index fingers touch the nose, the thumbs are laid aside to the neck. With your thumbs, you need to massage the chin;
• The final exercise should be the effect on the forehead. It is necessary to move along it in zigzag movements, then move from the forehead to the ears.

Do it yourself

It is allowed to perform Japanese asahi facial massage on your own. It is recommended that you first study the technique with a doctor in order to understand the principle of action. Facial massage at home does not differ from the salon effect described above. Therefore, by repeating all 11 steps alternately and daily, you can achieve incredible results.

Important! If you make mistakes during self-massage, you can get serious problems, which are then extremely difficult to get rid of.

Beneficial features

Women who have tried this rejuvenation technique noted noticeable improvements in complexion. In addition, lymph function improves, which is an important aspect of maintaining beauty. The oval of the face is tightened, the skin becomes smoother, tender, elasticity returns. Wrinkles gradually begin to smooth out. During the session, the woman relaxes, and the state of the psycho-emotional background is considered a very important part of any event. Relaxation during the session allows you to increase the effectiveness of the procedure.

Blackheads disappear, acne and pimples disappear. Many people manage to get rid of even age spots.

Blood microcirculation increases, allowing oxygenation of the skin, which is very important, especially for women living in megacities, where the state of the environment is at a poor level.

In addition, scientists have proven that massage significantly improves mood. This is due to the release of happy hormones.

Even after 45 years, a woman will look young and fresh thanks to such a system. Just look at how Japanese women look.

Possible consequences

There are a number of possible negative consequences that appear when the rules of execution are not followed. Women who are owners of a very thin face are at risk of aggravating thinness. Due to an incorrectly performed procedure, the face seems even thinner.

If, after several sessions of rejuvenation, wrinkles increase in number, this indicates that the procedure was performed incorrectly. It is possible that not enough moisturizer was used when massaging. The fingers must glide smoothly over the surface of the cover, otherwise folds form, which subsequently become deep wrinkles. To get rid of such a negative effect, it is recommended to perform daily gymnastic exercises for the face.

If swelling of the face appears after asaha has been performed, you need to pay attention to the fact that sessions are best scheduled in the morning.

Opinions about the procedure

Most women consider this method of rejuvenation the most effective. Despite the presence of contraindications and features, the technique has enough fans. Even doctors believe that this way of preserving beauty and youth is effective in relation to different types skin. Already after the second session, more than half of the women who tried this technique noted that there were noticeable changes. However, you should not get carried away either, as in any business, it is important to follow certain rules that will help you achieve results. You should not expect a rejuvenating effect in the first session, since the cover was subjected to primary exposure. In this anti-aging method, there are a lot of advantages.

This procedure allows you to look 10 years younger. But only if you follow all the recommendations, correctly perform the self-massage technique, and carry out the procedure regularly throughout the year, and not once. Before you go for a session, it is better to ask your doctor about possible contraindications in order to avoid unpleasant manifestations.

Features of Japanese facial massage

Japanese facial massage differs from most techniques in its maximum impact not only on the epidermis, but also on the muscles with lymph. Due to this, the muscle frame is strengthened, as there is an increased production of collagen and elastin. The lymphatic drainage procedure effectively eliminates swelling, defects under the eyes in the form of. After just a few procedures, the patients notice a change in the shape of the face, because with the help of massage it is possible, in the literal sense of the word, to sculpt an updated rejuvenated face, changing the shape of the cheekbones, removing the second chin, making the face narrower by getting rid of subcutaneous fat and excess water.

Indications for massage

Indications for the course are:

• age-related changes;
• puffiness;
• gray complexion.

What results can be achieved?

A month of application of the technique is enough, as a stunning effect will surprise you very much. The result is achieved thanks to:

• study of deep-seated tissues;
• massaging the skin not with the ends of the fingers, but with the palm of your hand, and with the whole;
• cellular cleansing by affecting the lymph;
• strengthening the muscle tissue of the face;
• delineation of the facial contour;
• elimination of small ones and reduction of deep ones;
• improvement .

Japanese women are famous for looking much younger than their age, so it’s a noble cause to learn from their experience in caring for themselves!

How to do massage

Detailed video instruction of Asahi Zogan massage - Russian voice acting

The technique of performing Japanese massage is strikingly different from other techniques with an intense effect. Creating a face without a single wrinkle and defects is not an easy task. It is important to carry out the procedure daily.

Preparing for a massage

To prepare for a massage, you should:

• wash and dry your face;
• treat the epidermis with a massage agent;
• warm up the palms with friction.

The massage begins and ends with specific manipulations performed with three fingers: index, middle and ring fingers. They should fit snugly against each other. Press your fingers firmly enough for about two seconds near the shells of the ears. Without reducing the force of pressure, the fingers slide down the neckline to the very collarbone and also stop for two seconds. This is necessary finishing move for each exercise, as it enhances lymph flow.

Forehead area massage

Fix the fingers in the middle of the forehead for 3 seconds, pressing hard, hold them to the temples, then turn ninety degrees. Draw down the side of the face, making the final movement.

Strengthening the skin around the eyes

Such a massage, when performed correctly, helps to fight eyelid puffiness, as well as strengthen the skin. Gently massage from the outer corner of the lower eyelid to the inner. The fingers are fixed as a standard for two seconds, then increase the pressure and draw lines along the bridge of the nose to the brow part, along which you should also draw your fingers, circling the bone of the eye sockets towards the outer corner of the eye, holding your fingers at this point and increasing pressure. A few seconds is enough.

The second stage begins (just like the first) with gentle massaging of the lower eyelid from the outer corner of the eye to the inner one. Then, holding your fingers for a couple of seconds at the inner corner, you should increase the pressure and return to the outer corner of the eyes along the lower eyelid.

Massage around the mouth

To effectively remove the nasolabial fold and raise the corners of the mouth, it is enough to perform the following movements daily: place the closed ring and middle fingers in the center of the chin, pressing a little, linger at this point. Then commit Roundabout Circulation to the central part of the upper lip and press for a few seconds on this area. After that, the middle fingers are placed in the paranasal fossae and go around the wings of the nose without pressure (5 sliding up and down movements are enough).

Massage to improve the shape of the nose

The exercise is performed with two fingers. It consists in light pressure and rolling of the fingertips from the middle of the nose to its sides, then to the cheekbones and to the temporal zone.

Cheek lift massage

First, the massage is performed on one half of the face, then on the second. The palm should rest against the lateral part of the cheekbone bone, and with the other hand, lead from the cheekbone to the eye (inner corner), lightly pressing on this point for a couple of seconds. Next, draw a line to the temple and also linger at the point.

Types of Japanese massage

There are several areas of Japanese massage that help maintain or restore youth, such as Asahi lymphatic drainage massage (Zogan), acupressure Shiatsu face, Kobido massage. For each patient, one of them is individually selected, the intensity of the effect on the skin is determined.

Asahi Lymphatic Drainage Massage by Yukuko Tanaka

Japanese massage Zogan (Asahi)- this is a real gymnastics that trains the muscles of the face, helping to create a facial muscle frame. In addition, massage has a lymphatic drainage effect, eliminating swelling. It only takes ten minutes a day to complete the procedure.

Makeup artist Yukuko Tanaka was able to distribute and describe in her book the algorithm for performing Asahi massage, which her grandmother taught her to use. Yukuko herself looked much younger than her years, which further inspires millions of women around the world to study this rejuvenation technique. The video tutorials “Japanese Alena Sable Face Massage”, which can be found on the Internet, demonstrates a slightly modified Zogan technique and popularly explains how to properly perform this type of massage.

Indications for massage are:

• edema associated with problems in the functioning of the lymphatic system;
• double chin;
• age-related changes;
• earthy complexion;
• mimic and age wrinkles.

Japanese Asahi facial massage from Yukuko Tanaka, due to its profound effect on tissues, has a list of contraindications:

• diseases of the lymphatic system;
• diseases of the ears, nose and throat;
• CFS (Chronic Fatigue Syndrome);
• skin rash;
• respiratory diseases;
• mesh on the cheeks;
• reactive thin skin;
• bad feeling.

There are several Zogan massage techniques, and they are designed both for different type persons, and for different ages:

• at the age of 30, a complex from blue is enough;
• after 45 years, a technique for dealing with nasolabial folds is suitable;
• facial massage after 50 years should help restore the tone of the skin of the lower part of the face;
• after 60 years, a stronger complex is needed to get rid of ptosis.

After 30 years

1. Japanese home facial massage starts from the inner corner of the eyelid, then slowly moves towards the auricles along the contour. Don't forget about the final move. Three repetitions are required.
2. Now, on the contrary, you should start the massage from the outer corners of the eyes and, without pressure, move along the lower eyelid to the nose, then to the bridge of the nose, draw a spiral to the inner corners of the eyes and return to its original position, bringing it to the ears, followed by the final movement. The number of repetitions is three.

After 40 years

1. The tool is rings of closed thumb and forefinger (the index finger should be placed under the thumb - to form cams). Place them at the beginning of the nasolabial fold and move the formed ring along them down to the corners of the lips, to the middle of the chin, hold for a couple of seconds, turn the fists with the outside, draw to the ears and make the final movement down the neck. Repeat three times.
2. Connect the middle and ring fingers and first press to the chin for two seconds, then also press in the corners of the lips and on both sides of the nostrils, smoothly draw to the ears and complete the movement along the neck line. Repeat three times.
3. Place the connected middle and ring fingers on the buccal muscle, put the other hand on top with a cross to increase the pressure and hold it to the middle of the ear. The lower hand completes the movement, and the upper one smoothly bends around the chin. Three repetitions are performed on each side.

After 50 years

1. Make rings-cams with your hands and draw from the points located under the corners of the lips (bryl) to the auricles, as if smoothing. Complete the exercises from the ears to the neck down. Repeat three times.
2. The nasolabial fold is ironed from bottom to top three times alternately with one or the other hand, then one hand must be placed on the other to increase pressure and held to the auricle. The lower hand makes the final movement along the neck, and the upper one goes around the chin. This exercise is repeated three times on each side.
3. With palms in a vertical position, the area from the nose to the ear is smoothed out and the final downward movement is performed. It needs to be repeated three times.

After 60 years

1. Self-massage with the inner edge of the palm from the center line of the chin to the earlobe. Repeat the manipulation three times and make the final downward movement. Repeat on the other half of the face.
2. Press the cotton fabric to the chin with a clasping movement of the hand. Move to sliding your fingers along the chin line to the ear. Repeat three times and complete the exercise with a sliding movement from the ear to the neck. This is followed by a similar massage on the second half of the face.
3. Grab your chin from below with your hand, slowly stretch your hand in the same position down the neck. Repeat three times.

Shiatsu Japanese acupressure facial massage

Japanese Shiatsu massage helps to replenish the missing energy for complete balance. All points on the face are worked out with the fingertips, and the area around the eyes with the palms. No fast and traumatic movements, but at the same time, the clarity of pressure on specific zones should be present.

The points are necessarily worked out in a certain algorithm, and the number of pressures on one zone should reach up to ten times per second. Massage can be done with one or both hands. Cancerous tumors and leukemia are an obstacle to the procedure.

1. To eliminate swelling of the eyelids: fingertips are placed on a point at the inner corners of the eyelids, pressed for 3 seconds. Repeat 2 times.
2. To get rid of: fingertips are placed at a distance of 1 cm from the points of the outer corners of the eyelids (towards the temples). Press for a few seconds, slightly moving to the sides and up.
3. From wrinkles on the forehead: The index, middle and ring fingers of each hand are placed in the center of the forehead. All fingers simultaneously press on these points for 7 seconds. Then move them 1 cm from the center to the sides, closer to the temples, press again. Then - even closer to the temples, the pressure is directed slightly upward.
4. For lip beauty: press for 7 seconds on a point in the cavity above upper lip.
5. To get rid of warehouses near the mouth: index and middle fingers are placed in the corners of the lips and press them for 7 seconds.

The ancient technique of Kobido massage

Japanese facial massage Kobido is popular in the East. Its task is to stop the biological clock for a woman through accelerated regeneration, increased production of collagen and elastin and bring facial expressions into a relaxed state in order to avoid the appearance of mimic wrinkles.

To master the technique of execution, it is enough to familiarize yourself with it from the video. The main effect is tapping on acupuncture points. Blood cancer and malignant tumors are also direct contraindications to the behavior of the procedure.

In order for the procedure to be useful and safe, important recommendations should be followed:

• cleanse the face with hypoallergenic mild products;
• should not burn the face;
• after the massage, you must be at rest for at least three hours;
• massage should be performed by a specialist who can diagnose without problems. All negative consequences arise from the actions of illiterate massage therapists.

What problems can arise after a massage and how can they be solved?

After the session, the following problems may occur:

1. Eruptions on the epidermis. The solution to this problem is to refuse massage until the rash completely disappears. After that, you can try another massage tool.
2. Face slimming. Reducing the number of procedures will help solve this issue, but someone may well have to abandon the procedure altogether.
3. Morning swellings. It is enough to transfer the procedures from evening to morning, and you will forget about swelling.
4. The appearance of couperous mesh. You can purchase a special cream that strengthens blood vessels and capillaries and refuse peeling.

Contraindications

Contraindications for Japanese massage are as follows:

• pathological processes in the lymph;
• problems with hearing and smell;
• chronic fatigue syndrome;
• couperous mesh;
• thin and sensitive skin;
• oncology;
• skin rashes;
• any kind of discomfort.

When conducting a massage, every little thing should be taken into account, including the mood in which you are. Yunuko Tanaka very popularly described in her book the algorithm for performing traditional Japanese massage:

1. Purification is considered the main postulate. All cosmetics and impurities are completely removed with conventional makeup removers.
2. Massage is performed on dry skin, so all moisture from the face must be removed.
3. The pores must be clean, so do not neglect their weekly cleansing.
4. Before starting the procedure, it is important to feel for the lymph nodes. It is the active influence on them that gives a positive end result. Therefore, it is called Japanese lymphatic massage.
5. Movement should not be chaotic. There is a clear direction of the lines, so before starting the procedure it is important to familiarize yourself with the technique more closely.
6. Pressure should not cause pain, but if the session is carried out correctly, manipulations will be felt in any case.
7. A straight back is the key to success in the procedure. It is best to perform the massage in a sitting or standing position. As an exception, with a sore back, you can massage your face while lying down.
8. The duration of the procedure should not exceed a quarter of an hour. The minimum exposure time is 10 minutes.
9. Any massage cream that does not cause any allergic reactions is suitable for sliding hands over the skin. Oat milk, prepared at home, is ideal for this purpose.

oat milk recipe

Have you ever noticed what Japanese women look like? If so, then, for sure, they paid attention to their skin, transparent, well-groomed, as if porcelain. The reason for this state of appearance of women in the country rising sun– tireless work on yourself plus proper nutrition. From cosmetic procedures Facial massage is very popular in Japan. Today we'll talk about Asahi massage, reviews of which are very contradictory. Let's try to understand what is massage Zogan faces(this is the original name of Japanese massage), and find out who it suits and who should not resort to it.

Zogan massage (Asahi) - history

It is said that once a well-known cosmetologist in Japan, Hiroshi Hisashi, saw how her grandmother was performing strange manipulations on her face, and asked what kind of technique it was. Then she brought knowledge to the masses. Massage has taken root in the country from what turned out to be and in fact effective tool in the fight against aging. Such a simple and at the same time unusual massage technique was carried away by another famous lady - Yukuko Tanaka, a stylist and developer of all kinds of massage techniques. Discovering for yourself the new kind facial massage, Tanaka described it in her book Facial Massage - Back 10 Years, calling it a real breakthrough in facial rejuvenation. She then began making videos teaching women massage techniques.

This technique came to Russian women not from Japan, but from Estonia. The local specialist Laina Butter-Pavlovskaya, having seen the videos, was delighted and introduced the Asahi method everywhere, considering it an unsurpassed way of facial rejuvenation without the intervention of plastic surgeons. By the way, it was she who gave him the name "Asahi", which means "morning sun" in Japanese.

Thus, a very large number of people have already learned about Zogan. Let's try to evaluate the effectiveness of Asahi's facial massage, because the reviews about him in Runet are ambiguous: someone is completely delighted with Asahi, and someone treats him with restraint, believing that Shiatsu (another Japanese massage) is much better and more effective, and some even deny Zogan completely.

A little about the massage technique

Videos of Asahi massage techniques can be easily found on the Internet. The execution technique is slightly different for different ages, but is always aimed at improving the flow of lymph. Lymph is a fluid that moves due to muscle contraction, otherwise called ichor. There are no red blood cells in it, but there are enough lymphocytes, due to which the tissues are supplied with blood. For example, after 45 years, the lymph flow is not as active as in youth, the lymph moves in an ascending direction much worse, and its conductivity fades every year.

Asahi is based on the movement of lymph, so all manipulations start from the lymph nodes. The massage technique is two-fingered, that is, the whole process is performed only with two fingers of both hands - index and middle or middle and ring. To improve the contours of the face, you need to press on the groped lymph nodes and from them make smooth movements in the direction of the lymph flow:

• from the submandibular nodes - up to the ears;
• from the parotid - also up to the temples;
• deep folds near the nose (nasolabial) are massaged in the direction to the sides, starting with pressure on them with two fingers;
• forehead wrinkles are massaged, starting from the temporal lobes.

All manipulations with the face are carried out in strict accordance with the recommendations of cosmetologists, who explain the entire massage technique step by step. They also give advice on the rules of its conduct.

General rules for Asahi massage

Like any other type of massage procedures, Asahi massage has rules, following which you can get exactly the result for which it is designed. Consider the main recommendations:

Why not everyone appreciated the effectiveness of Japanese massage

It is likely that women who speak negatively about Asahi did the manipulation incorrectly, or they had contraindications to it. Perhaps they began to do the procedure on their own, not finding the point from where to start manipulating the face.

By following the above rules and following the instructions, you yourself will be able to evaluate the effectiveness of the Zogan (Asahi) massage.

The positive aspects of massage, noticed by women who followed all the rules and left their feedback:

• able to remove circles under the eyes;
• improves overall skin tone in adulthood;
• eliminates fine wrinkles;
• makes deep folds less noticeable;
• evens out complexion;
• rejuvenates without plastic surgery;
• from him the face grows thinner and the chin becomes sharper.

And these reviews are from those who violated the instructions and did not follow the advice:

• acne appeared;
• on the chin and in the T-zone after two weeks of massage - wounds;
• the vessels became more visible;
• skin as if gathered in bumps;
• without that thin face became even thinner.

Based on the above reviews, it can be concluded that negative experience mainly caused by a violation of the rules for performing massage.

Performing Japanese massage Zogan (Asahi): video in Russian