Mental disorders in children arise due to special factors provoking violations of the development of the child's psyche. The mental health of children is so vulnerable that the clinical manifestations and their reversibility depend on the age of the baby and the duration of exposure to special factors.

The decision to consult a child with a psychotherapist, as a rule, is not easy for parents. In the understanding of parents, this means the recognition of suspicions that the child has neuropsychiatric disorders. Many adults are afraid of registering a baby, as well as the limited forms of education associated with this, and in the future a limited choice of profession. For this reason, parents often try not to notice the peculiarities of behavior, development, oddities, which are usually manifestations of mental disorders in children.

If parents are inclined to believe that the child should be treated, then at first, as a rule, attempts are made to treat neuropsychiatric disorders with home remedies or advice from familiar healers. After unsuccessful independent attempts to improve the state of the offspring, the parents decide to seek qualified help. Turning to a psychiatrist or psychotherapist for the first time, parents often try to do this anonymously, unofficially.

Responsible adults should not hide from problems and when recognizing early signs neuropsychiatric disorders in children, consult a doctor in a timely manner and then follow his recommendations. Every parent should have the necessary knowledge in the field of neurotic disorders in order to prevent deviations in the development of their child and, if necessary, seek help at the first sign of a disorder, since the issues that relate to the mental health of babies are too serious. It is unacceptable to experiment in treatment on your own, so you should contact specialists in time for advice.

Often, parents attribute mental disorders in children to age, implying that the child is still small and does not understand what is happening to him. Often this condition is perceived as a common manifestation of whims, however, modern experts argue that mental disorders are very noticeable with the naked eye. Often these deviations are reflected negatively on the social opportunities of the baby and his development. With timely seeking help, some disorders can be completely cured. If suspicious symptoms are detected in a child in the early stages, serious consequences can be prevented.

Mental disorders in children are divided into 4 classes:

• developmental delays;
• early childhood;
• attention deficit disorder.

Causes of mental disorders in children

The appearance of mental disorders can be caused by various reasons. Doctors say that all sorts of factors can influence their development: psychological, biological, socio-psychological.

The provoking factors are: genetic predisposition to mental illness, incompatibility in the type of temperament of the parent and child, limited intelligence, brain damage, family problems, conflicts, traumatic events. Last but not least is family education.

Mental disorders in young children school age often arise due to the divorce of parents. Often the chance of developing mental disorders in children from single-parent families, or if one of the parents has a history of mental illness, is often increased. To determine what kind of help is needed to provide the baby, you should accurately determine the cause of the problem.

Symptoms of mental disorders in children

These disorders in a baby are diagnosed by the following symptoms:

• tics, obsession syndrome;
• ignoring the established rules, ;
• for no apparent reason, often changing mood;
• decreased interest in active games;
• slow and unusual body movements;
• deviations associated with impaired thinking;

The periods of greatest exposure to mental and nervous disorders fall on age crises, which cover the following age periods: 3-4 years old, 5-7 years old, 12-18 years old. From this it is clear that adolescent and childhood is the right time for the development of psychogeny.

Mental disorders in children under one year old are due to the existence of a limited range of negative and positive needs (signals) that babies must satisfy: pain, hunger, sleep, the need to cope with natural needs.

All these needs are of vital importance and cannot be satisfied, therefore, the more pedantically parents follow the regimen, the faster a positive stereotype is developed. Failure to satisfy one of the needs can lead to a psychogenic cause, and the more violations are noted, the more severe the deprivation. In other words, the reaction of a baby up to a year is due to the motives for satisfying instincts and, of course, in the very first place, this is the instinct of self-preservation.

Mental disorders in children 2 years of age are noted if the mother maintains an excessive connection with the child, thereby contributing to infantilization and inhibition of its development. Such attempts by the parent, creating obstacles to the self-affirmation of the baby, can lead to frustration, as well as elementary psychogenic reactions. While maintaining a sense of overdependence on the mother, the passivity of the child develops. Such behavior with additional stress can take on a pathological character, which often happens in children who are insecure and shy.

Mental disorders in children of 3 years old reveal themselves in capriciousness, disobedience, vulnerability, increased fatigue, irritability. It is necessary to carefully suppress the growing activity of a baby at the age of 3, since in this way it is possible to contribute to a lack of communication and a deficit of emotional contact. A lack of emotional contact can lead to (isolation), speech disorders (delayed development of speech, refusal to communicate or speech contact).

Mental disorders in children of 4 years old are manifested in stubbornness, in protest against the authority of adults, in psychogenic breakdowns. There are also internal tensions, discomfort, sensitivity to deprivation (restriction), which causes.

The first neurotic manifestations in 4-year-old children are found in behavioral reactions of refusal and protest. Minor negative impacts are enough to disturb the mental balance of the baby. The baby is able to respond to pathological situations, negative events.

Mental disorders in children of 5 years old reveal themselves in advance of the mental development of their peers, especially if the interests of the baby become one-sided. The reason for seeking help from a psychiatrist should be the loss of previously acquired skills by the baby, for example: aimlessly rolls cars, vocabulary becomes poorer, becomes untidy, stops role-playing games, communicates little.

Mental disorders in children 7 years of age are associated with the preparation and admission to school. Instability of mental balance, fragility nervous system, readiness for psychogenic disorders may be present in children 7 years of age. The basis for these manifestations is a tendency to psychosomatic asthenization (disturbances in appetite, sleep, fatigue, dizziness, reduced performance, a tendency to fear) and overwork.

Classes at school then become the cause of neurosis when the requirements for the child do not correspond to his abilities and he lags behind in school subjects.

Mental disorders in children aged 12-18 are manifested in the following features:

- a tendency to sharp mood swings, anxiety, melancholy, anxiety, negativism, impulsiveness, conflict, aggressiveness, inconsistency of feelings;

- sensitivity to others' assessment of their strength, appearance, skills, abilities, excessive self-confidence, excessive criticality, disregard for the judgments of adults;

- a combination of sensitivity with callousness, irritability with painful shyness, a desire for recognition with independence;

- rejection of generally accepted rules and the deification of random idols, as well as sensual fantasy with dry sophistication;

- schizoid and cycloid;

- the desire for philosophical generalizations, a tendency to extreme positions, the internal inconsistency of the psyche, the egocentrism of youthful thinking, the uncertainty of the level of claims, the inclination to theorizing, maximalism in assessments, the variety of experiences associated with awakening sexual desire;

- intolerance to guardianship, unmotivated mood swings.

Often the protest of adolescents grows into ridiculous opposition and senseless stubbornness to any reasonable advice. Self-confidence and arrogance develop.

Signs of a mental disorder in children

The likelihood of developing mental disorders in children at different ages varies. Given that mental development in children it is carried out unevenly, then at certain periods it becomes disharmonic: some functions are formed faster than others.

Signs of a mental disorder in children can manifest themselves in the following manifestations:

- a feeling of isolation and deep sadness, lasting more than 2-3 weeks;

- attempts to kill or harm yourself;

- all-consuming fear for no reason, accompanied by rapid breathing and a strong heartbeat;

- participation in numerous fights, the use of weapons with the desire to harm someone;

- uncontrolled, violent behavior that harms both oneself and others;

- Refusal to eat, use of laxatives or throwing away food in order to lose weight;

- severe anxiety that interferes with normal activity;

- difficulty concentrating, as well as the inability to sit still, which is a physical danger;

- alcohol or drug use;

- Severe mood swings leading to relationship problems

- changes in behavior.

Based on these signs alone, it is difficult to establish an accurate diagnosis, so parents should, having found the above manifestations, contact a psychotherapist. These signs do not necessarily have to appear in babies with mental disabilities.

Treatment of mental problems in children

For help in choosing a method of treatment, you should contact a child psychiatrist or psychotherapist. Most disorders require long-term treatment. For the treatment of small patients, the same drugs are used as for adults, but in smaller doses.

How to treat mental disorders in children? Effective in the treatment of antipsychotics, anti-anxiety drugs, antidepressants, various stimulants and mood stabilizers. Of great importance is: parental attention and love. Parents should not ignore the first signs of disorders developing in a child.

With the manifestations of incomprehensible symptoms in the behavior of the child, you can get advice on exciting issues from child psychologists.

Almost all parents sooner or later face the disobedience of their children. It is necessary to identify the cause and effect of the whims and tantrums of your child. Most often, it is possible to correct a child's behavior, but only by changing the principles of education.

The nervous state of the baby implies increased excitability, behavioral changes in the period of sleep and wakefulness, hysteria, and frequent irritation.

Communication with a capricious child can be very difficult.

It is difficult for parents to remain calm when the child reacts with hysteria to any request. But most of all, this behavior harms the baby himself.

Nervous children are not able to adequately communicate with their peers, enjoy life and play carefree.

Scientists and doctors believe that improper upbringing in the very early age is the cause of the manifestation of neurosis in children.

There is a direct link between a child's bad behavior and his nervous state. It is very difficult to identify the true culprit of the situation. Both parents and children themselves indirectly influence each other.

The main reasons for child disobedience include:

• Attracting the attention of adults

With a lack of affection and care, the child instinctively begins to provoke parents to a vivid manifestation of emotions.

The child's brain immediately notices that when committing any misconduct, parents instantly turn all their attention to it.

• Excessive child custody

A child who is surrounded by constant control and prohibitions cannot be independent.

In order to defend his point of view and expand the zone of free action, the baby begins to show disobedience.

• Grievances of a child, even the most insignificant in an adult look, leave an indelible mark on his soul

With strong quarrels of parents, with a rash deception of a child, or with the wrong behavior of others, children may have a desire to take revenge.

• Toddler disorder when he can't do something on his own

This is especially true for things that are easily done by others.

• Loss of self-confidence

With frequent humiliation and pulling of the child, nitpicking and admonitions, in the absence of praise and kind words the child's self-esteem is greatly reduced. Comparison with other children also negatively affects the psyche.

• Unhealthy family environment

At frequent quarrels parents, shouting and insults, the anxiety of small family members increases, isolation develops and disobedience manifests itself.

• Lack of vocabulary and incorrect expression of emotions

It can be difficult for young children to properly express their thoughts and feelings.

• The presence of mental disorders and pathologies of the nervous system.

Model child behavior closely related to psycho-emotional development. Only with serious neurological diseases can disobedience be considered a disease.

In all other cases, the whims and tantrums of the baby should encourage parents to reconsider their parenting methods. If you suspect that there is hyperactivity, consult a pediatric neurologist, he will be able to determine if there are violations in your case.

In the next article we will tell you what it is.

Causes and symptoms of childhood neuroses

The children's nervous system is not yet formed, so it easily lends itself to various disorders and diseases.

The attention of parents should immediately concentrate on the inexplicable whims of their child.

Tantrums and disobedience should be a reason for action.

Resentments, lack of attention and mental stress accumulate and gradually turn into a painful neurosis in a child.

Doctors believe that a child's mental disorder in various stressful situations leads precisely to neurosis. This condition causes inadequate actions of the baby.



Expert opinion

Particular attention of parents should be paid to the behavior of the child at the age of mental development. These are the age from 2 to 4 years, from 5 to 8 years and adolescence.

Usually neurosis manifests itself in the region of 5-6 years. But the first warning signs can be observed much earlier.

The main causes of mental disorders in children are:

• Psychologically difficult situations that traumatize the nervous system.

This may be an adaptation period in society and the associated communication difficulties, parental quarrels.

• Severe psychological impact that caused the child to be frightened.

Or frequent overexcitation of the nervous system.

• Lack of attention and parental care.
• Rigidity and excessive severity of education.
• Relationships between adults and the emotional background within the family.
• Jealousy caused by the appearance of a younger child.

External events occurring around the baby can also cause neurosis. Take care of the child's nervous system!

The first symptoms indicating the presence of a disease of the nervous system:

• Anxiety, unreasonable fears, tearfulness
• Troubled sleep (with frequent awakenings, difficulty falling asleep)
• Cough
• Speech problems (stuttering)
• Digestive problems, stool disorders
• Difficulties in interacting with people

Excessive excitability and aggressiveness, the closed behavior of the baby is a wake-up call for adults.



Expert opinion

Klimenko Natalya Gennadievna - psychologist

Practicing psychologist at municipal antenatal clinic

With such questions, it is advisable to immediately contact a specialist. He will explain to you what you need to do to strengthen the nervous system. Passive behavior of parents is fraught with a more serious development of the disease.

In the future, these children have difficulties in life: lack of communication skills, indecision, fear of difficult problems.

If the normal rhythm of life is disturbed by the disobedience and tantrums of the child, then you should seek help.

A comprehensive solution to problems will help the child in normal psychological development.

Nervous tic in a child: signs and causes

A nervous tic in a baby is an involuntary movement of a muscle group, which he is not able to control.

According to doctors, one in five children experience short-term stuttering at least once in their lives.

In 10% of children, the disease occurs in a chronic form.

Such horrifying figures indicate that a large number of children and adolescents suffer from communication difficulties, complexes and self-doubt.

The problem is very serious, and causes a lot of negative consequences, especially in adulthood.

There are three main types of children's nervous tics:

1. ritual.

Gritting teeth, scratching separate parts body (ears, nose), hair pulling.

2. Motor.

Involuntary grimaces (frequent blinking, furrowed eyebrows), lip bite, twitching limbs.

3. Vocal.

These include all involuntary sounds (hissing, coughing, grunting, and others).

Nervous tics can also be divided according to the degree of manifestation:

• Local

With the action of only one muscle group.

• Multiple

Movements are made by several muscle groups at once.

Tics are also divided according to the type of occurrence.

The primary course of the disease can be caused by:

Have you noticed signs of a nervous tic in a child?

YesNot

• Lack of useful trace elements in the body with an unbalanced diet.
• Psycho-emotional problems.
• The use of a large number of drinks that affect the nervous state.
• hereditary predisposition.

In 50% of cases, a nervous tic is transmitted from parents to children.

• Excessive fatigue.

A secondary type of nervous tic can develop if there are problems:

• Injuries and neoplasms of the brain
• Pathologies of the nervous system
• Encephalitis

The disease affects the child's sleep. Children are more difficult to fall asleep and sleep restlessly.

If you are desperate to find mutual language with your child, then you should definitely read Julia Gippenreiter's books “The Most Important Book for Parents” or “Communicate with a Child. How?"

It also describes in great detail how to solve conflict situations in the books of another child psychologist, Lyudmila Petranovskaya: “If it’s difficult with a child” and “Secret support. Attachment in a Child's Life". These books are real bestsellers, they have helped bring peace to many families, you should try it too.

Nervous tic treatment

The appearance of a nervous tic in a child should alert parents. You should consult a doctor if the following symptoms are observed:

For the effective treatment of a nervous tic, it is necessary to create a favorable and calm home environment, organize the correct daily routine, take long walks, play sports, and have a balanced diet.

As folk remedies use herbal decoctions: chamomile, motherwort, valerian, hawthorn.

Expert opinion

Klimenko Natalya Gennadievna - psychologist

Practicing psychologist at municipal antenatal clinic

Treatment of the disease also depends on age. In children from 3 to 6 years of age, the course of the disease will be unpredictable. Even with recovery and disappearance of symptoms, it is necessary to monitor the child's condition daily, until the end adolescence.

The appearance of ticks in babies under the age of 3 years is especially dangerous. This is possible in the presence of serious diseases.

Tics that occur in children between the ages of 6 and 8 are the easiest to treat and usually don't recur.

Raising Nervous Children

Effective treatment of neurosis in children can be carried out only in the complex interaction of the doctor and parents.

Special types of therapy, drug treatment and adult help will help save the baby from a nervous breakdown.

The child will no longer experience shyness and embarrassment, will become more active and cheerful.

The work of parents in this matter is very important. It is necessary to provide a comfortable environment for the child, to find out the causes of nervous breakdowns.

Squeezed into the strict framework of education, the child must receive his share of independence. It is not necessary to control every step of the baby. Every mom needs to properly prioritize time.

You can set aside a certain hour or two a day when she will be completely focused on communicating with her child.

It is the responsibility of every parent to raise a normal, psychologically healthy child. Harmonious and calm environment will allow you to grow a person with a healthy nervous system from a baby.

Crises in children

Problems in communication between adults and children arise at certain periods when the child's psyche is most susceptible to negative influence.

There are 4 periods of crisis:

1. From 1 to 1.5 years.

A small person is not able to combine his desires and possibilities.

2. From 2.5 to 3 years.

The manifestation of excessive independence in a child, with which he cannot cope, due to his age.

3. From 6 to 7 years.

This period is closely connected with going to school for the first time. Understanding the difficult state of the child, the patience and attention of parents will help the baby cope with the first steps in adulthood.

4. After 10 years.

The period of adolescence associated with youthful maximalism is close. A clear desire to divide the whole world into "good" and "bad".

Parents will need the utmost honesty in communication, respect for the little person and patience.

There is no clear division of crises by age. In each case, the child develops individually. And these or those actions appear at different times.

"Difficult" children

In certain life situations, obedient children turn into capricious little tyrants.

Do you manage to stay calm while punishing your child?

NotYes

An even and calm tone of adults, even when punishing a child, is of great importance.

By example, you can convince the baby to do what is right.

The words "do as I say" do not work for children. The behavior of the crumbs is always a reflection of the behavior of the parents.

It is important to say them so that the baby learns.

With control over their behavior and regular analysis of situations of disobedience, parents can easily cope with raising children.

Doctor Komarovsky about naughty children

According to the famous doctor Komarovsky, the correct and inflexible behavior of adults, consistency and their adherence to principles, allows you to correct even the most naughty and noisy child.

Having steadfastly withstood children's tantrums, and not succumbing to manipulation, the baby will soon realize that he will not be able to achieve anything by shouting.

Raising children is a complex process that requires the full commitment of all family members. Competent and trusting building of relationships, calmness and patience of parents, will allow to re-educate even the most naughty and irritable baby.

Child. From interpersonal relationships parents between themselves and their children depends on how the model of family behavior in the child will be formed.

Parents should take into account that the child learns to communicate from them. It is the parents who set the example for the child. Accordingly, if mom and dad constantly call each other names, fight, then the child perceives this as the norm of communication in the family. At the same time, such relationships between parents cause irreparable trauma to the child's psyche.

In his future family, the child will begin to build the same relationships that he observed in childhood. Hearing curses from his father and mother, he will likewise speak to his children.

The attitude of parents towards a son or daughter is also of great importance for their development. If mom or dad yells at their child using swear words, then this leads to the formation of a downtrodden personality of the baby. Subsequently, it will be difficult for him to believe in his abilities, he will grow up as a mentally unbalanced person.

If there are two or more children in the family, the attitude of parents towards them should be the same. Otherwise, the child to whom less attention is expressed feels flawed, “wrong”. He tries to earn the love of adults. Failing to achieve this, he begins to experience anger at parents and other children. After many years, this negative attitude will be very difficult to reverse.

Other issues

The psyche of the child can be traumatized by the negative attitude of the people around him. These may be peers kindergarten or school, teachers, neighbors. Parents should keep track of their child's social circle.

Be your baby's friend. So you get the opportunity to control his relationship.

It is important how the educator or classroom teacher. He needs to stop the damage of one child by other children. The inaction of an adult leads to a violation of the psyche of the persecuted child, this can lead to terrible. In addition, other children learn that in this way they can gain undeserved superiority.

When a child is a leader by nature, he will unconsciously strive for leadership in a group of children. If this does not happen, the child may break the stereotype of behavior. To survive such a moment, he will need the help of adults.

Question to a psychologist

I am 35 years old, married, two children, the eldest daughter is 6 years old, the youngest is 4.5. I have problems with my eldest daughter. Excellent relationship with my husband. The children were welcome. From the first I was very strict, I even think very much. I noticed at 6 months that when the eldest wants to sleep, she twists her hair, and by the age of three she began to twist the knots and pull out, and now she has also started biting her nails, she sometimes says that she does not want to live, or will leave home, and that no one loves her, even we. I assure you that this is not so, because we love her very much. It's been a year since I stopped punishing her (putting her in a corner, pulling, slapping her ass) No violence. We try to always speak and show our love, but nothing helps. she says she doesn't love herself. How to help her? We are scared, so small, but she talks about such serious things. Help me please. Thanks in advance.

Psychologists Answers

Hello Olga! You need to take your child to a child psychologist at the place of residence. On your own, without qualified support, you will not change her self-attitude.

Hello Olga.

It is best, of course, to turn to a psychologist in person and work with him not only for the girls, but also for yourself. Young children often reflect the inner state of their mother with their behavior. From what you can do on your own:

Tell your child that you love her more often

Hug her, kiss her, squeeze her (increase physical contact with the baby)

Select only its time, i.e. the time when you do with her what she is interested in without being distracted by another

Watch her biting her nails and pulling out her hair (when she gets sick, what she lacks)

Pay attention to yourself. How do you treat yourself? Do you love yourself? Are you taking care of yourself? Do you often scold yourself? Remember, a child is a reflection of the family.

Wish you luck. Sincerely, Saida

Hello Olga! Usually the appearance of the second child distracts the attention of the mother from the first, and then the child begins to behave in such a way as to attract this attention to himself. Twisting hair may indicate that the girl is experiencing some uncomfortable feelings and, not being able to express them, directs them to herself. The feeling of being unloved could have formed after the birth of a second child, or maybe even earlier, when you punished her, you yourself write that you were strict with her. Different children may react differently to punishment, inattention, it all depends on temperament and character traits. So that the girl does not develop a neurosis, be sure to take her to a child psychologist, you need a competent and experienced specialist. Good luck to you!

Hello Olga!

Your daughter's reactions speak of neurosis. Address to the neuropathologist.
Try to evaluate your relationship with your husband and in the family as a whole. The general family environment is able to influence the girl. It is possible that your, even minimal conflicts or quarrels with your husband, disagreements, are too loud.
Of course, I agree with my colleague that your attitude towards the girl affected her well-being despite the fact that"It's been a year since I stopped punishing her (putting her in a corner, pulling, slapping her ass) No violence."
The child is not allowed "pull". Through adult strength, you. shook her body. Weight categories are different, etc. This attitude weakened the nervous system and injured her spine (need to be checked) , there might not be significant shifts ..... the spine is still cartilaginous and ossification occurs by the age of 12-14. Any, slight change, could affect the overall picture of the well-being and condition of the child.
girl"slap on the ass" Yes, and the boy, too, can not. Even a light slap on a soft spot can produce a rush arousal and blood to the genitals , thereby creating health problems in that place, affect the psyche. Which, if not now, then perhaps later may appear. Any violence with a child does not go unnoticed. You need to learn how to build rapport with your child.

Yours faithfully!

The central nervous system is one of the most complex and important in our body. She takes part in the formation of an adequate response to external stimuli using various senses, and is also responsible for controlling most of the vital functions, such as breathing, heartbeat, hunger, thirst, and so on. The nervous system also underlies all emotions: sadness, joy, happiness, etc. Therefore, it is very important to know what methods and ways you can strengthen it. It is doubly important to do this from childhood.

It often happens that children grow up naughty, cry a lot, get scared of ordinary things. Such problems are mainly due to a weakened nervous system in a child. If you notice that your child is not able to behave as you require, and is also constantly naughty, complains and cannot control himself, then certain measures must be taken. To how to strengthen the nervous system and psyche of the child? We will talk about this in the article.

How to strengthen the nervous system and psyche of a child

Unfortunately, there is no one universal method or tool that could help instantly. For general positive result the problem must be approached comprehensively: try to change the child’s usual daily routine, it is necessary to accustom him to healthy eating, playing sports, you should also organize all the necessary conditions for sound sleep, and also try to maintain a positive emotional background.

Vitamins and minerals

It's no secret that regular consumption of healthy micro and macro elements contributes to good health, but not many people know that such a diet has a positive effect on the work of the central nervous system. What foods strengthen the nervous system and psyche? Doctors strongly recommend increasing the percentage of essential fatty acids that are found in fish, such as salmon. You should also eat more green vegetables, such as broccoli, Brussels sprouts and sprouts, spinach; besides, it will not be superfluous olive oil, dried fruits. Obviously, every child will hardly like such a diet, but the importance and usefulness of these products should be strictly explained to him, in extreme cases, you can force him to use these substances in a playful way.

Vitamins also significantly affect the health of the child's psyche. The child's diet must contain vitamins such as B, C and E. To meet the needs of the child's body in these elements, it is necessary to regularly eat fresh fruits, vegetables and cereals from whole grain cereals. B vitamins are especially beneficial for the child's psyche, as they help reduce emotional excitability, relieve fatigue, and improve concentration and attention. Their use also increases the ability to study, improves memory and prevents the manifestation of stress. The best sources of this vitamin are fruits, dairy products, fish meat and seafood.

Nutrition and daily routine

For small child breakfast is one of the most important meals. Therefore, you should not linger with it, all the more you should not miss it, since in the morning children spend more energy on the perception and processing of the information received.

However, dinner plays an equally important role in the health of the nervous system. It should be light, and you should not eat less than two hours before bedtime. If a child goes to bed with a full stomach, this will negatively affect his sleep, and we remember that healthy sleep is one of mandatory conditions for a strong mind.

The child's diet should consist mostly of natural products. Do not use preservatives, dyes, emulsifiers and taste stabilizers. All these additives guarantee a negative effect on the health of the child. More

Preparations

Violations of the child's psyche can sometimes take the form of a disease, while emotional failure requires some treatment. Attention deficit hyperactivity disorder is one such disorder in which a child is unable to concentrate on a particular activity (such as studying) and control their emotional state. In such cases, doctors often prescribe drug therapy, which includes a drug such as Atomoxetine. However, in most cases, it is enough to simply give vitamins for the memory and performance of the child.

Folk remedies

How to strengthen the nervous system and psyche with folk remedies? Fortunately, centuries of experience in treating nerve problems and mental imbalances offer much healthy recipes and funds. We will consider some of them below.

• Chamomile tea or infusion is one of the most popular folk recipes to deal with anxiety emotional state. The fact is that chamomile calms the nervous state, and also reduces the risk of repeated emotional outbursts. It is advisable to drink one cup of chamomile tea before going to bed, but in no case should this infusion be abused.
• Linden tea is another infusion that is recommended for people with unstable mentality. It helps to relax the whole body and distract.
• Cabbage salad helps to calm the nervous system and allows you to sleep soundly. The whole secret lies in the fact that the leaves of the vegetable contain natural substances with soothing and hypnotic properties.
• Passionflower. The leaves of this plant contain natural sedatives that help fight nervousness and irritability and calm the nervous system. Passiflora leaves must be boiled for 50-10 minutes, then cooled and eaten as a salad with honey or sugar.

How to strengthen your nervous system

Often this problem extends not only to children, but also to adults. In such cases, it is also necessary to take a number of measures aimed at restoring one's own nervous system and psyche.

How can you strengthen the nervous system and your psyche? First of all, you need to give up cigarettes and alcohol. These toxic substances are not only harmful to the body, they also constantly affect the nervous system, each time causing an artificial euphoria. Also give up very sweet foods, drink less coffee, avoid processed foods and fatty foods.

Deep sleep

Insomnia, constant stress, anxiety and exhaustion of the body completely kill the ability to indulge sound sleep. This condition does not allow the body and brain to fully recover, from which the nervous system also suffers. For a good rest, you can take a warm bath before going to bed, drink some herbal infusion (see above) and go to bed.

Physical exercises

Another way to strengthen your psyche is to play sports. Morning exercises or regular yoga classes will also be a sufficient load. Such procedures allow not only to relax and strengthen the nervous system, but also to maintain mental health and balance. Meditation can be a great alternative to exercise.

aromatherapy

Natural methods are widely used to strengthen the nervous system, and aromatherapy is considered one of these. For this, various essential oils are used: tea tree oil, lavender, rosemary, chamomile, sage and other plants. Only one drop of this oil allows you to bring variety to everyday life, thereby distracting from problems and reducing mental stress.

Fruit and vegetable smoothies

Fruit and vegetable smoothies also help to strengthen the nervous system, because they are very nutritious and healthy. You can make a mix of pear, strawberry, melon and apple. If desired, you can add nuts and raisins, as these products help to accumulate the necessary energy for the body. In general, there are no strict recipes for making such cocktails, so you can safely experiment with the ingredients.

Nutritional supplements

You can also resort to special nutritional supplements, which also have a positive effect on the health of the nervous system. Nutritionists recommend the use of food supplements such as ginseng root, as well as supplements containing iron and magnesium.

How to strengthen the nervous system and stop being nervous? In these matters, one should not underestimate the most ordinary, but no less pleasant actions and activities. Walk barefoot more often on wet ground, young grass, beach sand, or shallow water. This is one of the most pleasant and economical ways to strengthen the psyche.

Also take a contrast shower. It helps to thin the blood and direct it to the brain area, which is especially useful for active nervous activity. In winter, you can harden, rub yourself with snow.

How to strengthen the nervous system: a master class

So, summing up all the above, we can make short master class. Focusing on it, you can easily restore your mental condition and strengthen the nervous system.

1. Give up bad habits.
2. Make a healthy diet: eat more vegetables and fruits, meat, dairy and whole grains.
3. Take vitamins.
4. Go in for sports.
5. Try to always get enough sleep.
6. Diversify your daily life: walk more often on fresh air, accept cold and hot shower etc.
7. Refer to popular recipes.

Agree, this list does not include anything extraordinary, it is enough just to take a strong-willed step above yourself and your habits. By bringing to life even half of the above list, it will be possible to significantly improve your mental state, including the child. Now you know how to strengthen the nervous system and psyche. Take care of yourself and your loved ones. The health of our nervous system depends solely on us.