Any new mother experiences true happiness when she breastfeeds her child. She understands that the baby does not just eat, but receives valuable substances and nutritious vitamins with milk, which have a beneficial effect on his body, strengthening internal organs and systems. Thanks to natural feeding, the immunity of the crumbs increases, the bones become stronger, hair grows better, the baby sleeps calmly and develops actively.

If milk is available in sufficient quantities, and the mother is healthy, she will feed the baby for a long time. However, this process cannot last indefinitely - milk disappears sooner or later, and for a baby, excessive natural feeding can be fraught with consequences. And sometimes the baby just has to be separated from the breast due to certain circumstances. There are several ways to stop feeding, which we will discuss in more detail.

Milk disappears by itself: how to wean a child from the breast without resorting to medication?

The best option would be when the milk will gradually decrease in volume by itself. This method has several advantages:

1. It does not harm the health of the mother and the body of the child, as it does not involve the use of medicines.
2. The child weans gradually, so weaning does not negatively affect his psyche, does not make him worry and get nervous.

The essence of the method is that the mother each time reduces the number of breastfeeds. That is, their total number is decreasing - today it was 10, a little later - 9, then 8, and so on. At the very end, the baby is no longer breastfed, but a mixture from a bottle.

Such an unsharp separation from the breast allows the milk to disappear gradually: the glands give it less and less. And the baby, meanwhile, is learning to eat other milk formulas and even some other food. The main thing is not to be impatient, and then the weaning procedure will go almost unnoticed by the mother and the little one.

On a note! Sudden interruption is wrong and can cause such a disease of the mammary glands as mastitis. Before you start weaning, you should seek the advice of a doctor.

What if the mother is ill or leaves?

Sometimes, even with a large amount of milk, the mother is forced to tear the baby off the breast and transfer it to artificial feeding. This happens if:

• my mother was diagnosed with a disease, and I have to take medicines which are contraindicated in lactation;
• Mom is leaving and will not be back soon.

In these situations, it is necessary to stop the flow of milk. This can be done with medication. A gynecologist prescribes a complex of hormonal drugs to the mother, taking which, the woman will soon get rid of milk. Usually, hormones are drunk from two days to two weeks, only an experienced doctor prescribes an individual course.

Medicines can be in tablet form, while some are enclosed in ampoules. Each dose has its own volumes of hormones, so in no case should the mother self-medicate, but you should contact a medical institution. Otherwise, you can provoke various diseases or give a new course to existing ones: develop diabetes, aggravate kidney disease, harm the liver.

Is it possible to end breastfeeding with herbal decoctions?

Yes, you can. And many nursing mothers resort to this method. Preference folk recipes given because taking medications, and even more so hormones, is not always safe and can lead to sad consequences. No woman wants to put her health at risk.

Two recipes are especially popular, which, according to moms, do not carry any danger:

1. Taking decoctions of herbs that have a diuretic effect.

In the first case, you should purchase a whole complex of herbs at the pharmacy. The most suitable would be:

• elecampane;
• madder;
• bearberry.

The mixture also needs to include finely chopped and dried parsley, which can be found in the dacha of every housewife.

Taking decoctions, you need to give up tea. That is, each habitual intake of a strong black drink should be replaced with a useful decoction of diuretic herbs. You should drink it all day long. And so for 5-6 days.

If the method of disposal is chosen breast milk By taking a decoction of sage, it is important to properly prepare it.

Herb called sage officinalis is sold in dry form in any pharmacy. You only need 1 large spoon.

Cooking technology:

1. Pour sage into a bowl.
2. Pour in a glass of boiling water.
3. Close the container with a plate and let stand for 30 minutes.

When the broth is cooked and cooled, you can start taking it - a whole day for a couple of sips every hour or 1.5 hours. After 3-4 days, the milk should disappear.

Breast constriction to stop the flow of milk: what is the danger?

According to the grandparents of modern mothers, you can get rid of breast milk by constricting the breast. This is done with the help of a tight tissue, which strongly tightens the chest. First you need to remove all the collected milk. In the future, when the milk will flow, you need to express it.

On a note! This method is extremely dangerous for mothers. It can provoke mastitis, lead to breast injury and infection. The onset of inflammation can cause serious illness and even death. It is not advisable to get rid of breast milk in this way.

Video - about ending breastfeeding

Can changes in the daily menu affect the reduction of milk?

To artificially interrupt the lactation period, you should reconsider your usual diet. First of all, it is necessary to exclude boiling tea, all kinds of soups. In general, you should eat and drink in smaller quantities. Forbid yourself all fatty, foods with a large amount of calories in the composition. After the complete disappearance of milk, you should eat like this for about a month.

This approach, according to experts, is also fraught with consequences. After all, short snacks instead of a full meal can lead to diseases of the gastrointestinal tract, cause pain and discomfort. The body will weaken without enough vitamins.

When choosing a method for stopping breastfeeding, it is strongly recommended to visit a specialist.

According to statistics, only about 3% of lactating women really have problems with lactation. The bulk of young mothers who complain about insufficient breast milk simply do not know how to properly organize the system of daily feeding of the child.

There are also certain crises during which the amount of milk produced decreases slightly. But these periods may not be a problem for a nursing mother who knows what to do to stimulate lactation.

Symptoms of insufficient lactation

Very often, young mothers worry in vain and “think up” a problem for themselves. But to calm down, you should contact a feeding specialist who will objectively assess the situation and tell you what to do for a nursing mother so that there is a lot of milk in her breast.

Signs that point to shortage breast milk are:

• small weight gain of the newborn;
• during the day, the baby wets the diaper less than 6 times;
• the chest during application is half empty, and there is no feeling of hot flashes;
• the child is restless, very often requires the breast.

The presence of such symptoms indicates low lactation during breastfeeding. However, there are many reliable methods by which you can ensure the stable production of the required volume of milk.

Psychological mood and calmness

It is very important for a nursing mother to properly tune in to feeding. Very often, in order to have enough milk, you just need to avoid overwork, stress, negative emotions. The situation should be calm, and it is better for the mother to relax and switch completely to the feeding process.

Normal lactation is promoted by a certain hormone - oxytocin. Its production in a woman's body is closely related to her emotional state. The calmer the mother is during the application of the baby to the breast, the more oxytocin is released into her blood. It is necessary to take care that the mother is comfortable during feeding and nothing distracts her.

When breastfeeding, close contact with the baby is very important. It is better for mom to sleep with a newborn or to move his crib as close as possible to her. During the day, you need to take the baby in your arms more often, put it on your chest, talk, cradle.

At these moments, a strong emotional connection between the mother and the child is established, the level of oxytocin rises in the body, and a lot of milk is produced in the breast.

An important hormone is prolactin.

Also in the body of a nursing mother, a special hormone prolactin is produced, on which the volume of breast milk depends.

The following factors influence its sufficient production:

• the presence of regular night feedings;
• application frequency;
• correct nipple grip.

Modern approach to breastfeeding differs significantly from the recommendations of previous years. In order for a woman to have a lot of milk, it is necessary to refuse to feed the baby by the hour. The most correct is the attachment to the breast on demand.

The advantage of this method is that exactly the amount of milk that the baby needs is produced in the breast. Feeding on demand provides the mother with stable lactation and regular breast fullness.

In order for lactation crises to go as unnoticed as possible, a nursing mother needs to follow simple rules.

To increase the volume of milk you need:

• refuse bottles with a mixture, pacifiers;
• make sure that the baby is properly attached to the breast with an accurate capture of the nipple and areola;
• alternately apply the child to the right and left breasts;
• before feeding, drink warm sweet drink;
• do a circular breast massage that helps relieve tension;
• monitor nutrition - it should be high-calorie, healthy;
• drink as much liquid as possible - tea, juices, compotes;
• do not supplement the baby - breast milk not only saturates, but also quenches thirst;
• add to the diet foods that stimulate lactation, such as fennel, cumin, cheese, walnuts;
• observe correct mode days, sequentially alternating walks, sleep, feeding, wakefulness of the child;
• periodically do pumping.

If the baby is properly attached to the breast and fed on demand, there is no need to pump to stimulate lactation.

Active sucking - persistent lactation

To ensure that there is enough milk in the breast, the baby needs to empty the breast regularly and actively. The problem of reduced lactation may appear if the baby is weak, sucks sluggishly, or quickly falls asleep at the breast.

In this case, you can apply pumping method. This process can be carried out with your fingers or with a special breast pump. Pumping ensures the systematic production of prolactin in the body and prevents stagnation of breast milk.

Procedures to increase the amount of milk

During lactation crises, you can do a special breast massage that promotes the production of breast milk. To carry out this procedure, it is necessary that any natural oil is at hand.

The process is carried out with light clockwise movements in the area of ​​​​the milk ducts. Massage should be done daily for 2-4 minutes.

A good solution for a nursing mother would be a water massage while taking a shower. You should alternately direct jets of warm water to the chest, massaging it in a circular motion.

Useful products to increase lactation

The diet of a breastfeeding woman contains many nutritious foods. However, with a decrease in the volume of milk, it is necessary to additionally introduce products that stimulate lactation.

They are:

• dill;
• ginger and green tea;
• lettuce;
• rosehip decoction;
• carrot;
• radish;
• black currant;
• anise.

In order to have enough milk, you must adhere to a special diet, do not drink alcohol and fatty foods. It is very useful for a young mother to use dried fruit compote or make fennel decoctions.

What to do if breast milk is not added?

If the mother cannot cope with the problem on her own, she should contact a pediatrician or an experienced specialist.

In medicine, there are many modern drugs that effectively enhance lactation, for example:

• Lactavit;
• Apilak;
• Lactogon;
• Mlekoin;
• special lactation teas.

These preparations contain natural collections of medicinal herbs that have a positive effect on lactation. However, taking any herbal preparation while breastfeeding requires prior consultation with a pediatrician and careful use.

Some herbs can cause allergies in a nursing mother, so they should be gradually introduced into the diet.

Calmness and confidence are the best helpers

Of course, the feeding period in the life of every mother is a rather difficult time. But all the problems are temporary, lactation will soon stabilize, and the mother will not need to do anything to maintain it.

The main thing is to tune in correctly, be calm, relaxed and confident in your abilities.

The process of breastfeeding- this is the natural destiny of a woman, which brings her many bright and joyful moments. These are unforgettable moments of happiness, harmony, solitude with a child and an invaluable period of tender motherhood.

When asked about what to feed a newborn, we answer without hesitation: “breast milk”. However, not everyone can answer the question of when milk comes after childbirth. To fill in the gaps in knowledge or dispel doubts, if any, it is enough to study the information in detail.

I suggest you do this today! In this post, also look for information on how lactation after cesarean is carried out and whether it can be influenced at all.

What do you think, on what day after delivery does a woman get breast milk? I am sure that there will be a lot of answers, which for the most part will be based on experience, meanwhile, medicine is adamant: normally, the nutrient fluid for the crumbs is released only on the 3rd day. Before that, there is colostrum in the breast, so no one will remain hungry.

At the same time, do not forget that each organism is individual, and even more so if it belongs to a woman. The production of breast milk is largely influenced by hormone synthesis, but there are a number of other factors that can change the course of events. It's about about:

• type of delivery (natural childbirth or caesarean);
• the time the baby was born (full-term or premature);
• previous experience of a woman (what kind of childbirth);
• medicines she received at the time of delivery.

First of all, breast milk can come by the end of the second day. Then the first white-yellowish drops appear on the linen, the number of which is steadily growing by leaps and bounds. How quickly does milk flow to the breast? Rapidly and within a day, the mammary gland significantly increases in size, swelling and becoming dense. In the case of excess milk, a change in the shape of the nipple and even an increase in temperature may occur.

It is worth noting that in primiparas, the process of milk production is slightly slowed down. It can come on the 3rd, and on the 5th day. In some cases, breast milk may not come at all (do not be surprised, the phenomenon is observed in 3% of women). But, despite the speed, the chest is usually poured sharply, suddenly.

The process is faster in multiparous. And this is not surprising, because their body is ready for change. This time, the breasts do not fill up so much, and this happens on the 3rd day at most, although exceptions are always possible.

After caesarean section, which was carried out on time, milk appears somewhere on the 4th day. Only the stimulation of labor (when an emergency delivery is performed, premature birth), but in this case, lactation will only be delayed for 1 to 3 days.

Interestingly, after the birth of a child due to a caesarean section, in which medications, breast milk production may be delayed by 4-6 days. This is explained by a slower restructuring of the body. But in general, the maximum how long a baby can wait for food is 7 - 8 days.

Note! It doesn't matter what day the milk came. If a woman follows all the recommendations of a specialist regarding the stimulation of lactation, she will have plenty of it.

What does the child eat before and does he have enough

We have already figured out how many days breast milk comes. It remains to dwell on what has happened before. And before that, colostrum is produced in the body of a woman. This is a special yellowish liquid, droplets of which can be seen on underwear and during pregnancy.

Normally, colostrum synthesis begins at the end of the first or beginning of the second trimester. In this case, the mammary gland increases in size, and its sensitivity increases. An experienced specialist will also tell you that at such moments, the tubules, ducts, through which first colostrum and then breast milk will flow to the baby, will also increase.

In the first days after childbirth, colostrum is not so much. But how to understand if his baby is enough? It turns out that for this it is enough to know its physiology. So, imagine: the ventricle of a newborn holds about 7 ml of fluid. At the same time, his intestines are only preparing for full-fledged work, but so far they cannot even digest regular breast milk.

As a result, the baby is easily saturated with those breast drops that nature has provided for him. The main thing is to attach it to the chest immediately after birth. At his first meal, he will master no more than 1 tsp. colostrum. But it will also allow him to provide his body with the substances necessary to maintain strong immunity.

Moreover, such food exactly minimizes the risk of an allergic reaction, which cannot be said about the mixture. And these are not just words, but the results of research conducted by scientists. Keep this in mind when thinking about what to eat for your baby after birth.

By the way, do not worry about weight loss in newborns on the first day. It does not depend on when the breast milk came and what the baby eats before. These are natural changes that occur in his body at the time of adaptation to environment and they must be accepted.

How to speed up milk production

What to do to get milk faster? To this question, breastfeeding experts have several answers at once. But, first of all, they explain the mechanism of its appearance, thanks to which you can deal with problems with lactation on your own.

• For the process of developing "nutrition" for the newborn, 2 hormones are immediately responsible - prolactin and oxytocin. Nature itself raises their level in the blood, but you can additionally help her by putting the baby to the chest more often. Simply because active sucking promotes their synthesis.
• Prolactin is released more easily and quickly into the blood at night. Therefore, do not neglect night feedings. Deny yourself the pleasure of sleeping in exchange for another satiation of the child. At one point, when it arrives in sufficient quantities, you will say to yourself: "Thank you."
• In order not to give the impression that there is little milk in one breast, it is necessary to alternately apply crumbs to each of them. Moreover, it is necessary to alternate the mammary glands in strict sequence: first one, then the other. This will develop the milk ducts of each of them and.

What else needs to be done to make milk come faster? Establish a drinking regimen. Lack of fluid in the body can adversely affect the lactation process, meanwhile, you should not overdo it either. Approximately on the 3rd - 5th day, when milk should come to replace colostrum, it is necessary to remove an extra glass of tea from the diet. Otherwise, there will be a feeling of fullness in the chest. It will seem to turn to stone, creating discomfort and discomfort.

How to understand that milk has come and what to do with breasts

Often, primiparous women literally exhaust doctors in the maternity hospital with questions about why milk does not come. Imagine their surprise when experts say that lactation has already begun. Say it's impossible? It turns out that in practice this happens all the time.

Good for those women who have symptoms of milk production on the face. This is when there is so much of it that it literally squirts like a fountain with minimal pressure on the chest. As a rule, in this case it comes abruptly, suddenly. In parallel, a woman notes the following signs:

• firmness and breast enlargement at least 2 times;
• soreness in the mammary gland;
• the allocation of veins on its surface;
• whitish or yellowish marks on linen.

It's from pleasant. As for the unpleasant, it can also. The reasons for this phenomenon are banal: hormonal changes provoked an increase in blood circulation, which ended with a sharp rush of milk. The newborn cannot yet cope with it, as a result, it stagnates and lactostasis appears, or even mastitis.

How to prevent them? There are several options you need:

And most importantly, you need to regularly probe the mammary gland for the presence of lumps.

It is difficult to describe the sensations that a woman experiences with the arrival of milk, although she does not notice it, meanwhile, it is enough to observe the child to make sure that it appears. It turns out after this:

• The regurgitation of the crumbs turns yellow.
• The amount of his urine is increasing.
• Discharge from the chest becomes pale white or clear.
• Weight after feeding increases.

If it didn't come?

Worried about not getting milk? What do you not know? Then listen to the advice of experts and:

• replace nipples and bottles with breasts - lactation is stimulated in the process of sucking;
• make sure you get enough rest;
• drink more liquids - warm compotes, fruit drinks, tea with milk, tea to increase lactation.

What else to do to get milk? Learn how to apply to the breast correctly to facilitate the sucking process.

Very often, women, having waited for the happiest moment in their lives - the birth of a baby, having endured all the hardships of pregnancy and childbirth, face another problem - a lack of milk. As a rule, this is accompanied by panic and a rash transfer to supplementary feeding with artificial mixtures. But such a decision is correct only in some cases, but basically, almost all women can maintain lactation for as long as the baby needs. The main problem is not female body, and in the ignorance of a young woman about what to do if a nursing mother has little milk.

According to WHO, true hypogalactia (the inability of the female body to produce enough milk) is detected only in 3% of women. For others, the problem is temporary and easily fixable.

What signs are most often mistaken for a lack of lactation

Usually, nursing mothers make their most often erroneous conclusions about the lack of lactation on the following grounds:

• poor pumping of milk residue from the breast after feeding. But this can also be a physiological phenomenon, in which the breast simply reacts incorrectly to pumping (in the form of a spasm of the ducts), while it does not prevent the baby from sucking milk in sufficient quantities;
• soft chest. Here it should be understood that already 1.5 months after the birth of a child, the mother’s breast can only be filled by the beginning of direct feeding (most often this is a “habit” of the body developed while observing the baby’s diet);
• small breast size;
• disappointing results of control weighing (carried out before and after feeding the baby). Don't forget that in different time the child sucks out a different amount of milk;
• anxiety, frequent crying of the baby after feeding (the problem may be hidden in the work of the digestive system, which is only being adjusted);
• the need for numerous feedings (every 40 minutes, an hour and a half);
• long duration of each feeding.

Mother's milk: causes of extinction and prevention

How can you accurately determine that the problem is insufficient lactation

You can make sure that a nursing mother does not have enough milk in one of three ways.

1. Weekly checkweighing.

This is a more objective option than weighing before and after feeding. At one time, a child can eat from 15 grams to 100 grams of breast milk, so the result cannot be objective, but if the baby has gained at least 150 grams in its own weight in a week, then this already indicates sufficient nutrition.

1. Counting daily urination.

A newborn up to six weeks old should wet the diapers at least 10 times a day, walk "in the big" 3 times. Pay attention to the color of urine - normally it is pale yellow or colorless.

1. Monitoring the condition of the baby.

The reason for concern is that the child is lethargic, sucks badly, urine is dark, weekly weight gain is less than 130 grams, the chest grabs eagerly and draws milk strongly, but does not swallow (outwardly, this can be seen from the wide-open mouth). You can talk about a lack of nutrition if a newborn sleeps more than four hours in the first month, he has an increase in body temperature.

Causes that can lead to a decrease in lactation

There are actually many reasons why a nursing mother has little milk. Very often they are associated with fatigue, poor nutrition of the mother herself, insufficient rest and increased nervousness (at first, a young mother is unreasonably worried and nervous for any, even harmless reason).

Violate the process of breast stimulation attempts to observe the feeding regimen strictly by the hour. Today, doctors do not recommend doing this: you need to give a newborn a breast when he asks. And in the first month it should be from 12 times a day.

Short feeding and supplementation of the newborn with water will also lead to a decrease in lactation, because. the baby simply will not pull out of the chest everything that he is supposed to for full feeding. All attempts to accumulate milk for the next feeding will fail, because the body perceives the rest of the milk in the milk ducts as its excess and begins to produce the next portions less.

After mothers begin to give pacifiers to babies or “spare” their crumbs, periodically feed them from a bottle, babies, having satisfied their natural need for sucking, pull their breasts less, which leads to a decrease in milk production.

Mommy's uncomfortable posture, stress during feeding - also affects the lactation process.

Hormonal disorders in the female body, stress, taking diuretics, prolonged separation from the newborn after childbirth - this and much more can be the reason why a nursing mother has little milk.

What should be done to improve lactation

To have more milk from a nursing mother, the first thing to do is:

• establish a complete, balanced diet for women;
• ensure a sufficient amount of fluid entering the body of a woman;
• make time for your own rest and worry less about it.

No need to constantly worry, be afraid and think that the baby is missing something. Scientists have long noticed on this occasion one interesting fact: in underdeveloped countries with lactation there are much fewer problems than in European ones. But here much attention is paid to this topic by doctors and young mothers. This means that one of the main roles is played not by the standard of living and security, but by the psychological mood of a woman. Try to perceive the feeding of the crumbs as natural, pleasant for mom, useful to the baby process regulated by nature. Just enjoy putting the baby to your chest.

Useful properties and rules for storing female breast milk

The following dietary adjustments will help increase lactation:

• hot dishes should be consumed at least twice a day;
• be sure to drink plenty of warm water. Tea with milk helps very well to increase lactation, it can also be a rosehip decoction, dried fruit compote, herbal teas;
• despite many restrictions, nutrition should be balanced. Especially recommended are whole grain cereals, protein foods and containing complex carbohydrates, vegetable oil;
• it is undesirable to consume sour-milk products in the first month.

If the problem is in the "empty" milk of a nursing mother, attention should be paid to the presence of lactagons in the diet. These are: walnuts, cheese, fatty fish, ginger. Some grain spices are useful: cumin, dill, fennel.

In addition to the above, do not forget that it is necessary to feed the child on demand, no breaks of three hours. Night feedings should not be ignored, they are most beneficial for the milk separation process, as it is produced at night largest number prolactin (the hormone responsible for this process). Also be sure to work possible reasons problems with lactation, eliminating them as much as possible.

In order for a nursing woman to have enough milk, first of all, a balanced and complete diet is needed.

Breastfeeding mothers should watch their diet for the following reasons:

1. It is important for a newborn to ensure the intake of all nutrients important for the growth of crumbs.
2. The digestive system of the baby after childbirth still continues to develop, and the enzyme systems are defective. And therefore, some products on the mother’s menu can cause colic, allergies, diarrhea and other problems in crumbs.

Features of the nutrition of a nursing mother

The calorie content of the diet of a nursing woman should be 400-500 kcal more than that of women who are not breastfeeding. Double servings and an abundance of fat on the menu are not at all necessary for better lactation. However, it is also not recommended for a nursing mother to go on a diet. It is important that mommy's food has enough protein, calcium and vitamins.

In the diet of a woman who is breastfeeding a baby, there should be mainly natural products - cereals, meat, soups, boiled vegetables. It is better to eat less fresh bread, and use more green vegetables for soups.

A nursing mother should eat a balanced diet - so she will provide her body with the necessary nutrients because it takes a lot of resources to produce breast milk

What does a nursing mother eat every day?

The daily diet of a nursing mother should include:

• 150-250 g of lean meat and fish;
• 700 ml - 1 liter of fermented milk products and milk;
• 100-150 g of cottage cheese;
• 30-40 g of cheese;
• 300-300 g of fruits and berries;
• 500-800 g of vegetables;
• 20-50 g butter;
• 20-30 ml vegetable oil;
• 100 g sour cream;
• 200 g of porridge;
• 400 g of bakery products.

A woman should eat hot food at least three times a day. Along with small snacks, a nursing mother should eat 5-6 times a day.

Vegetable dishes for a nursing mother can be prepared from lettuce, cabbage, eggplant, zucchini, tomatoes, turnips, pumpkins, green peas. Vegetables should be boiled, baked or stewed. Fruits include bananas and apples.

The best types of meat for a nursing woman are lean chicken, pork, beef, turkey, and rabbit. They are advised to stew or boil. It is also recommended to choose low-fat fish, such as pike perch or cod.

The introduction of dairy products, fruits and raw vegetables should be gradual. It is better to choose fermented milk products without fillers and chemical additives.

Read about other ways to increase lactation in another article.

A nursing mother should eat often enough: along with snacks - 5-6 times a day

What should a breastfeeding mother not eat?

In the first months of life, the mother should minimize those foods on the menu that can cause colic or allergic reactions. Also, you should not eat a large number of products that can change the taste of milk.

In the menu of breastfeeding mothers, it is advisable to limit or exclude such products:

• Citrus;
• Nuts;
• Polka dots;
• beans;
• Corn;
• White cabbage (fresh and sauerkraut);
• Chocolate;
• fried foods;
• Pickles;
• Oil;
• Fatty sauces;
• Confectionery;
• Alcohol;
• Black bread;
• Coffee;
• hot spices;
• Garlic.

A nursing mother should follow a diet that excludes foods that provoke colic or allergies.

What to drink for a nursing mother?

A lactating woman should consume 2-2.5 liters of fluid - in the form of drinks and liquid dishes. However, you do not need to drink large amounts of liquid through force. Excessive drinking does not increase milk production. In addition, during the formation of lactation, when a lot of milk arrives (usually this is the third or fifth day after birth), the amount of fluid, on the contrary, should be reduced to one liter.