So as not to rock the child. The child is rocked in the car: causes and struggle with kinetosis. What is the relationship of motion sickness with the human vestibular apparatus

Irina Gulevskaya

Are you going on a long trip with your child? Be prepared for the fact that your baby can get sick in the car. This happens especially often on long trips. Motion sickness is a common occurrence even for adults, however, it is much more difficult for a child to cope with this condition.

The kid begins to act up, and parents do not know what to do in such situations in order to improve the well-being of their child. If your child is getting sick in a car, you need to read some recommendations from experts.

Causes of motion sickness

Why the child is rocking in the car, not all parents know. Often in a car, not only kids, but also adults, begin to feel sick due to the fact that conflicting signals enter the brain. The state of kinetosis is inextricably linked with the activity of the vestibular apparatus: in those who have it weak, nausea and dizziness occur.

A small child is swayed because his vestibular apparatus is only developing and forming, respectively, it is much weaker than in adults.

The organ of balance is located in our ears and is part of the membranous labyrinth of the inner ear. It is from here that signals come to the brain that indicate the direction of a person or that he is in a stationary position.

The cause of motion sickness is the entry into the cerebral cortex of inconsistent, unreliable and contradictory signals that give the vestibular apparatus and the organ of vision. It turns out that the baby sees perfectly and understands that he moves when he rides in a car, which the organ of vision informs the brain in the process of movement.

But at this time, the vestibular apparatus sends a signal that the baby is not moving, that is, does not show physical activity.

Interestingly, children under one year old almost never get sick in transport. This is due to the weak development of the organ of balance. That is why the signals coming from the vestibular apparatus and the organ of vision are not so contradictory to each other as to cause nausea and dizziness.

Signs of motion sickness

To understand that your baby is seasick, some of the symptoms characteristic of kinetosis will help. At first, the child becomes capricious, because he does not feel well: he is sick, his head is spinning.

Also, the manifestation of symptoms of motion sickness of a child in a car may be accompanied by blanching of the skin and increased sweating.

These are the classic signs of motion sickness, however, they can be more serious and dangerous:

  • Loss of consciousness;
  • Change in respiratory rate and pulse;
  • Attacks of vomiting.

Headache and discomfort in the stomach also often occur when motion sickness in transport. You should know that motion sickness is not always manifested by these signs, often the child may experience only uncomfortable sensations.

What should parents do?

Parents who notice that their children are prone to kinetosis should train the baby's vestibular apparatus in order to save him from discomfort while riding in transport. Children who are subject to frequent car travel usually do not experience the discomfort caused by motion sickness.

This category also includes children involved in sports, dancing or swimming. Therefore, you should pay special attention physical development your child. In addition, during the trip, it is necessary to exclude factors that aggravate motion sickness.

Be sure to follow these points:

  • Eliminate the presence of unpleasant odors and sounds in the car;
  • Maintain the optimum air temperature in the cabin - 18-20 degrees;
  • Get out of the car for 10 minutes periodically;
  • It is desirable that the baby looks forward to the road;
  • Feed your child light meals before the trip;
  • Try to match your trip with your baby's bedtime.

Following these recommendations will help you avoid motion sickness crumbs. If small child he is sick in the car, he is pale and sick, stop the car, go out into the fresh air so that his vestibular apparatus calms down.

Whether you are going to the sea, or to the country house, or to your grandmother in the village, or have planned a visit to the shopping center - no matter what trip awaits you, you never know how it will go, how it will end, and even whether it will take place at all. At best, you will save your child from nausea and vomiting all the way, at worst, you will basically have to reconsider your plans and either return home halfway, or not even try to leave it far. After all, your child suffers from kinesthetic disease - a disease of movement, which, according to statistics, affects every seventh boy and every third girl between the ages of two and ten.

Causes of kinestosis and its manifestations

The main reason for movement intolerance is a weak vestibular apparatus, which is unable to cope with this contradiction: why we, while in transport, actually move, although we actually sit still. Interesting fact: infants never get sick on the road, because they are not yet able to comprehend information about their movements in space. But older children, as well as adults, are forced to physically pay for the games of their minds - nausea, vomiting, dizziness, abdominal pain, sweating and increased salivation.

How to prevent manifestations of kinesiasis

There is an opinion among parents that the period of "road sickness" in a child should simply be endured. Indeed, with age, most children get rid of movement intolerance. But if the manifestations of kinestosia in a child are intense, if he vomits too often on long trips, then, without paying due attention to this, you can bring the child's body to dehydration.

Another common parental misconception is sending a child on a road trip on an empty stomach. This is also not an option, because such a measure will not save you from motion sickness, but it can cause problems with the gastrointestinal tract. There is only one way out: to realize that movement intolerance is a serious problem and that it needs to be addressed comprehensively.

Folk remedies for nausea and motion sickness on the road

In an effort to prevent your child from experiencing nausea and vomiting along the way, do not rush to turn to medications. To get started, take on board folk ways fight motion sickness on the road. You should have helper products with you that will help neutralize the unpleasant symptoms of nausea:

  • Ginger. Treat your baby with ginger cookies, drink ginger tea, you can simply put a plate of ginger root on your cheek.
  • Citrus fruits: lemon, orange, tangerine - periodically sending a slice or two into your mouth, you can maintain good spirits. Cheer up the child and sucking on citrus peels.
  • Pickled cucumbers and sour candies will also be effective against road ailments.
  • Anything with mint, such as chewing gum, lollipops or tea, will benefit, but parents speak especially well of mint essential oil. Drop it on a handkerchief and let your child sniff it from time to time.

Don't forget about healthy drinks. As a preventive measure, you can take spinach juice or a decoction of oats, as well as infusions of green plants. True, such prevention should be started in advance, at least a few days before the intended trip.

You can also call on inedible objects to help. It is said that a clean tip of a match clamped in the teeth helps well against nausea.

What to do so that you do not feel sick on the road

Do not rely solely on the right food. It is equally important to follow certain rules both in preparation for the trip and during it.

  • No need to get carried away with food on the road. Of course, you should not starve a child, but refrain from endless snacks in the form of cookies, sweets, sweet soda, sausages and other carbohydrate and fatty foods should still be. A heavy meal can throw even a healthy adult out of balance, let alone a child whose body reacts to the road in a very unpredictable way. It is better to have a hearty meal before the road - for 1.5-2 hours, and preferably protein food.
  • Create a favorable atmosphere in the car interior. Pungent odors, including gasoline and perfumes, loud music, tobacco smoke, stuffiness will only exacerbate the manifestations of kinestosis. Try to ventilate the cabin as often as possible, do not allow the air to overheat, and if you are driving in a gassed, dusty area, then use the air conditioner. It is believed that the most favorable air temperature in the car is about 20? FROM.
  • If you have a long journey, then every hour make 10-minute stops, during which you get out of the car and take a walk.
  • Find the “right” seat for your child in the car. It is believed that the least motion sickness is in front.
  • Do not neglect the child car seat, not only because of the requirements of the law, but also because it is a good remedy prevention of motion sickness by fixing the child in a fixed vertical position.
  • Make sure that your baby during the journey does not look to the sides, but strictly ahead. The flashing of objects moving before the eyes will only provoke bouts of nausea.
  • On the road, distract the child with conversations, but not on the subject of his well-being. On the contrary, try to take him away from bad thoughts– play verbal games, sing songs, tell stories.
  • Do not let your child take books, coloring books or electronic games with you on the road. The baby will try to focus on small details, and this will increase dizziness.

And most importantly - train the children's vestibular apparatus in advance. For this, swinging, skating and rollerblading are useful, any physical exercises associated with rotation, walking backwards and, oddly enough, the road. Let the child first get used to traveling short distances.

Medical assistance for motion sickness on the road

  • "Avia-sea". The drug, which is available in the form of caramel, attractive to children, can both neutralize the symptoms of kinesiasis and prevent their occurrence.
  • "Dramina". A drug that can block the signals of the vestibular apparatus and, accordingly, prevent the occurrence of nausea, dizziness, and vomiting.

Also pay attention to ginger in capsules. These and other drugs that the pharmacist will advise should not be taken on the way, but in advance - about 30-40 minutes before the trip.

Ambulance for motion sickness

It may happen that, despite all your efforts, the child will still feel bad on the road. So, get ready to give him an ambulance:

  • If you are in your car, stop immediately. If you are on public transport, ask the driver for a possible stop so that you and your child can get out and walk a little in the fresh air.
  • With pronounced weakness, nausea, or fainting, let the child sniff ammonia.
  • Put a wet towel on his forehead, it will help with dizziness.
  • Massage children's wrists.

Of course, not a single parent wants travel to be an excruciating ordeal for their baby. Therefore, the task of adults is to prepare as much as possible for any situations. And it is also necessary to explain to the child that he is not to blame for his poor health and that negative symptoms should not be hidden, on the contrary, any changes in health should be immediately reported so that parents can provide timely assistance.

Traveling in transport can be a real test for a child and his parents - when a baby is motion sick, there can be no talk of a calm road. It is a little easier if you have your own car - you can stop and get out of the car if necessary, but in the situation with public transport, everything is much more complicated.

In scientific circles, such a phenomenon as motion sickness has a medical name - kinetosis, in other words - motion sickness. In fact, this is a specific reaction of the body to movements that are unusual for it, most often smooth swaying. According to studies, more than 50% of children aged 2 to 10 years old are prone to kinetosis, and it can manifest itself both periodically (for example, during long trips) and constantly. In order to cope with this problem, you need to clearly understand the reasons that cause it and act solely on this basis.

Mechanism and causes of motion sickness

Motion sickness in transport is directly related to the work of the human vestibular apparatus (this is the only reason, it applies to both adults and children). The apparatus responsible for balance is located in the ears and is an integral part of the inner ear. It is he who transmits signals to the brain containing information about the direction of movement of the body or about the state of rest.

What happens while driving? The child sees that he is moving, that is, visual information informs the brain about the fact of movement. But the vestibular apparatus signals the opposite - the body is at rest, and, therefore, does not move. The resulting contradiction leads to a state of kinetosis.

Parents may have a completely logical question - why does the child feel great when he is rocked in his arms? The thing is that at the age of up to 2 years, the baby's balance apparatus is not well developed, and therefore there is no such sharp contradiction between the incoming information, and therefore there is no reaction of the body.

The weakness of the vestibular apparatus leads to obvious symptoms of motion sickness during movement. In this aspect, the factor of heredity is of great importance.

Symptoms of the state of kinetosis, as already mentioned, may not appear on every trip. Several factors can provoke motion sickness when moving a car:

  • driving style;
  • specifics of the suspension of the car;
  • the quality of the road surface (the more irregularities, the stronger it will “pump”);
  • sharp turns;
  • unexpected speed drops;
  • it can even rock a baby in a traffic jam - when the car often starts moving and slows down again.

Symptoms of kinetosis or how to understand that the baby is motion sick?

Without a doubt, when a child is already talking, he will definitely complain to his parents about feeling unwell. But when the baby is still very small, it is difficult to understand why he is uncomfortable. The main signs of kinetosis in young children:

  • tearfulness;
  • capriciousness;
  • increased salivation;
  • fluctuations in body temperature may occur;
  • The extreme form of motion sickness is nausea and vomiting.

Some symptoms of this condition may resemble a cold or poisoning. So, the face may turn pale or, conversely, turn very red, dizziness may appear, there will be a loss of taste and an increase in sensitivity to smells in the cabin.

The most common manifestations of motion sickness can be called discomfort in the stomach, nausea. Sometimes there is a violation of the normal heart rhythm or a feeling of general weakness. It is worth noting that the manifestation of the entire complex of symptoms is unlikely, most often several of them are noted.

Methods of treatment and prevention

The first thing parents need to do is go to the hospital for a general examination. The thing is that motion sickness in some cases may indicate a disease, and therefore it is better to immediately make sure that the child is healthy.

Faced with kinetosis, parents should more carefully prepare their baby for the trip.. There are a number of recommendations, following which you can either avoid motion sickness altogether, or significantly reduce the intensity of discomfort:

  • it is necessary to firmly and securely fix the child in the car seat, while the seat is best placed in the center - so the baby will be able to look at the road ahead, which will somewhat alleviate the mismatch of sensory data (objects flashing from the side only provoke motion sickness);
  • a good rest before the trip is important;
  • in terms of feeding before the road, it is very important to stay within the "golden mean", since both a full stomach and an empty one can provoke nausea;
  • there should be no sharp or unpleasant odors in the cabin;
  • citrus or sour candies will help reduce discomfort;
  • best of all, the baby will endure the road if he sleeps during the ride;
  • heat in the cabin can also provoke nausea;
  • during the trip, the ideal option would be to distract the baby interesting conversations, games, fairy tales or songs.

Special medications can be used as prevention methods, but only a doctor can prescribe them, depending on the form of the disease and the intensity of motion sickness.

There are also a number of exercises for training the vestibular apparatus: dancing, cycling, swimming, swings and carousels.

Means for the prevention of motion sickness

Not high air temperature in the cabin as a prevention of motion sickness

According to statistics, every second child under the age of 10 suffers from motion sickness in transport (kinetosis). To date, medicine cannot explain such a pattern, but there is an opportunity to improve the condition of the baby during the trip. Learn how to deal with nausea and dizziness while traveling in this article.

Why does the child feel sick and sick in the car?

There is no unequivocal answer to the question why some children get sick and others do not.

Experts suggest that children who have a well-developed vestibular apparatus (aka the organ of balance) are less prone to motion sickness in transport.

Often the problem occurs in children with good health and indicates a specific feature of the organism, and not a pathology.

What causes motion sickness in vehicles?

When driving a car, some children have an internal imbalance in the brain at a subconscious level: on the one hand, the child is sitting, but on the other, he is still moving. Such a dual sensation causes dissonance in the work of the vestibular apparatus and, accordingly, nausea and dizziness.

What are the signs of motion sickness in a car?

The main signs of motion sickness in children in transport:

  • Nausea. It is accompanied by weakness, dizziness, lethargy. In rare cases, the child becomes disoriented.
  • Salivation. This sign when driving in transport is clearly visible in young children who cannot control this process.
  • Hard breath. The child may become covered in sweat, and may also be disturbed by chills or a feeling of global heat (often a fever).
  • Often motion sickness ends vomiting, and then there is drowsiness.
  • In a one-year-old baby, you can notice a distinct pallor faces .

How to prevent motion sickness of children in a car: 5 rules

The trip of the child and the parents themselves can be significantly facilitated if the symptoms of motion sickness are prevented. It is impossible to get rid of this syndrome 100%, but it is possible to make traveling by train or car more pleasant and calm.

Following 5 rules will help reduce the risk of motion sickness while traveling:

  1. Eliminate foreign and specific odors in the car. You should not smoke, transport “smelling” products (sausage, smoked meats), etc. in the cabin.
  2. If you are going on a long journey by car, then leave at the time when the baby should go to bed .
  3. Ventilate the salon . Keep your car windows open for a constant flow of fresh air.
  4. Before the trip, explain to the baby that he should not look to the side, but only directly to the road. If the child is not comfortable, stopping for 2-3 minutes will improve his condition.
  5. Before leaving, feed the baby easily digestible food. Do not feed your child meat, pasta and other heavy foods. Before the trip, it is better to give the child lean soup, porridge, fruits and vegetables. It is also worth considering that you should not start the trip on an empty stomach. The child should be full, but do not overeat.

Spring-summer is the most unfavorable period for traveling children who get sick in a car.

According to statistics, most children prone to motion sickness feel less nausea when traveling to winter period. Many parents have noticed that autumn-winter - best pores years to visit distant relatives, friends, etc.


The best pharmaceutical products for children from motion sickness in transport

Many parents think about purchasing special drugs against motion sickness. Basically, they can be used by children from 2 years old, but with caution, since not all funds have a positive effect on the body and stomach of the baby.

Medicines for motion sickness for children

A drug Description / composition / pros / cons What age children are suitable for?
Vertihogel

50 pcs. - 200-230 rubles.

Homeopathic medicine, which is available in the form of drops and tablets. Contains ethanol.

This drug reduces dizziness and nausea. Of the minuses: possible,.

In tablets, the drug is suitable for children from 3 years old, and in drops - children from 12 years old.
Dramina

10 pieces. - 125 rubles.

Tablets, in the compositionwhich includes dimenhydrinate. This substance slows down the work of nerve endings. Accordingly, the signal to the brain about air and sea intolerance does not reach and the child feels good.

The advantage of tablets is that they are long-acting. Minus - cause drowsiness.

The drug is allowed from 2 years.
Kokkulin

30 pcs. - 200 rub.

This drug has virtually no side effects. It is also homeopathic and is intended to relieve the symptoms of motion sickness.

Kokkulin quickly helps, and also acts for a long time. No cons noted.

Recommended for children from 3 years old or as directed by a physician.
air-sea

20 pcs. - 75 rubles.

homeopathic remedy Russian production. It helps well with motion sickness, and has no side effects. The composition includes: white hellebore, kukulvan, as well as magnesium and calcium. Ministry of Health It is allowed to take children strictly from 3 years.

Folk remedies for motion sickness of a child in a car: a review of effective ways to prevent nausea in transport

There are parents who are skeptical about various kinds of drugs, so they are looking for alternative means from motion sickness in transport. In this case, you can try folk methods because they are completely harmless.

Most Popular folk remedies to combat motion sickness in the car:

  • mints. Mint promotes relaxation of the nervous system and reduces the level of nausea at times. Therefore, offer your crumbs to spend leisure time with a mint candy. If he categorically does not perceive the smell of mint, you can give him something sour (grapefruit, orange, lemon slice). You can also offer ascorbic acid.
  • Exist anti-sickness cranberry juice, mint tea , on either hastily can cook water with lemon.
  • Massage of the inside of the hand . Massage the baby's hands, acting on the acupuncture points. This manipulation can reduce nausea. Also, the baby can rub his ears, rubbing them well from the outside. This will improve blood flow and reduce the emphasis on stomach discomfort.
  • To relieve dizziness and nausea, you can apply a wet towel to the child's forehead.

Patches and bracelets for motion sickness for children: advantages and disadvantages

Today, manufacturers produce a unique spectrum of action plasters and bracelets from motion sickness. In fact, some types of such products really work.

Acupuncture bracelet

This device is an ideal remedy for motion sickness in a car, train, plane, ship. This bracelet is based on a point mechanism that massages the wrist and relieves nausea, giving peace and tranquility. The ball, which is attached to the bracelet from the inside, acts on acupuncture points, relieving motion sickness. There are bracelets in the range of 300-400 rubles.

Plasters from motion sickness in transport

Such patches can have a beneficial effect on the course of a trip in transport. They are absolutely harmless and do not contain any medicinal additives. The price of plasters is 100-300 rubles.

Plaster advantages:

  • Affordable price.
  • Easy to stick on the body.
  • Contains only aromatic herbs.
  • Relieves nausea for a long time.
  • Does not cause drowsiness or lethargy.

The patches effectively help both adults and even women in position. When choosing one or another product from motion sickness, you need to focus on the baby's body. Some children are more suited to a band-aid, others to a bracelet. If you find best option just for your child, then any trip will be much more pleasant for you and for the crumbs.

The child was motion sick in the car: what to do?

  • If you eat in your own car, then the first thing you need to do is stop the car and take the baby to Fresh air. This applies to cases where nausea rises to the throat.
  • If you eat at public transport(train, bus), then you need to urgently open the existing windows and ask the child to breathe in a lot of air with full breasts. Thus, nausea can be stopped.
  • When acute symptoms are relieved, the baby should be given cool water. He should drink it in small sips, and not in one gulp, otherwise it may cause the child to vomit. A more effective mix is ​​water with lemon, if you have this product on hand. A few drops will dull the feeling of nausea, while the drink will not seem sour to the child, on the contrary, after 2-3 sips, he will feel relieved.

It is worth noting that the above tips and methods of struggle are actually effective, but, unfortunately, there is a category of adults and children for whom no method helps. In this case, long trips should be avoided.

Doctor neurologist-epileptologist E. N. Maryenko about the causes of kinetosis in children:

Motion sickness is called motion sickness. Currently, there are simply no universal methods for the treatment and prevention of motion sickness. Sometimes motion sickness indicates the presence of some latent disease, which requires a comprehensive medical examination in a specialized medical institution. Motion sickness can be grouped into 4 main groups:

  1. Nervous conditions (dizziness, heaviness in the head, headache, weakness, drowsiness).
  2. Gastrointestinal (distortions in taste sensations, loss of appetite, nausea and vomiting, disgust for the smells of burnt food, tobacco smoke, vomit, exhaust gases, etc.).
  3. Cardiovascular (increased heart rate, increased blood pressure, heart rhythm disturbance), when, as the process of motion sickness develops, the pulse becomes rarer, shallow breathing, blood pressure drops.
  4. A mixed form, in which the symptoms of the disease can occur in a wide variety of combinations, resembling one or another form of motion sickness.

Recommendations: choose the mode of transport, the movement of which is the most gentle, without sudden changes in speed. Pay attention to your diet before the trip: do not overeat and do not starve, it is better to take food 1.5-2 hours before the trip. Food should be light, but at the same time high-calorie, whole milk should be avoided, as well as highly carbonated drinks. To train the vestibular apparatus, start dancing, swimming. On the eve of the trip, you need to have a good rest, take a sedative or sleeping pill.

During the trip, it is better to face forward in the direction of travel. If the flickering of objects outside the window is unpleasant, then it is better to close your eyes and take a comfortable position, tilting the chair as far back as possible. It is important not to overheat or overcool during the trip. To distract from their own discomfort.

Neurologist V.G. Kachanova:

The treatment of motion sickness includes several basic principles:

  1. Refusal of food, highly carbonated drinks while traveling.
  2. Compliance with a certain position of the body while traveling.
  3. The use of special drugs for the prevention and treatment of motion sickness.

Travelers who are prone to motion sickness should try to take the seat in the vehicle that is subject to the least accelerations. In any transport, seats located in the opposite direction of traffic should be avoided.
In all cases, one should try to reduce the contradiction between the information coming from different sensitive organs. In order to avoid severe motion sickness, you can not read while in a moving vehicle.

In cases where the trip is expected to be short, it is recommended to refrain from food and drink. In cases where it is impossible to abstain from food and water, it is better to eat only easily digestible food (for example, crackers, cookies) and drink a small amount of ordinary or slightly carbonated water. Heavily carbonated drinks significantly increase the risk of motion sickness, so it is better to avoid their consumption while traveling.

Some of the most common motion sickness medications are antihistamines such as dimenhydrinate (Dramina), diphenhydramine (Diphenhydramine, Ciel) and meclozine (Bonin), as well as drugs containing betahistine (Betacentrin, Vestibo, Betaserc), which are more effective. and fewer side effects. For the prevention of motion sickness and motion sickness, Scopolamine, which is available in the form of tablets and patches, can also be used. Scopolamine patches are more effective than tablets.

Scopolamine is ineffective in the treatment of motion sickness and is used only to prevent it. For this reason, the patch is applied to the skin (usually behind the ear) no later than 4 hours before travel. Its duration is 3 days.

Kinetoz - from English means "sickness of movement." It is usually accepted to call this phenomenon motion sickness. Women and men can experience kinetosis on themselves, but children experience this condition more often than others. Although, some babies may not recognize the feelings of motion sickness at all, but, unfortunately, only a few. If your child does not belong to the list of rare exceptions, then you need to know what to do if the child gets sick in the car. We will answer this question below. Well, for starters, let's talk about true reasons baby motion sickness.

Causes of motion sickness

There is one main cause of motion sickness, and it applies to everyone, not just children. The state of kinetosis is directly related to the work of the vestibular apparatus. The organ of balance is located in our ears and is part of the membranous labyrinth of the inner ear. From there they go through the central nervous system to the cerebral cortex and cerebellum, signals indicating the direction of a person’s movements or his immobility. Motion sickness occurs due to inconsistent, conflicting information signals from the vestibular apparatus and the organ of vision. That is, we perfectly understand, clearly see that we are moving in space. The organ of vision informs the brain about movement. In turn, the vestibular apparatus sends information that we are not moving, that is, we are not showing physical activity, we are not walking, we are not running, etc. For this reason, a failure occurs, the result of which can manifest itself in blanching of the skin, increased sweating, dizziness, nausea, and vomiting.

It is interesting that children under one year old almost never get sick in transport. Why? The thing is that the organ of balance in babies is not yet sufficiently developed, so the information impulses from the vestibular apparatus and the organ of vision do not contradict each other so much as to cause nausea and vomiting.

How to help a child?

In order to cope with the unpleasant manifestations of kinetosis and permanently rid the child of this ailment, it is necessary, first of all, to train the vestibular apparatus. Children who are accustomed to frequent travel do not usually feel sick. Here we can also say about children who are actively involved in sports, dancing, swimming. Therefore, good physical activity will be enough to train the vestibular apparatus, and sports activities will show their results very soon. The child will not be rocked. For the same purposes, there are special exercises that can be performed at home. For example, head tilts and turns; walking back; figure "swallow"; jumping on one leg. To get the effect of the exercises, they must be performed regularly, with a gradual complication. Remember the famous animated series Smeshariki, in one of the episodes, its heroes are just training “The most important apparatus ... The vestibular apparatus!”.

There are also aggravating factors that contribute to motion sickness. In order to minimize the possibility of kinetosis, it is necessary to adhere to the following points.

It is necessary to exclude all sounds and smells unpleasant for the child in the car, for example, loud music, tobacco smoke, the smell of gasoline, flavoring, perfume.

The optimum temperature in the cabin is 18-20 degrees.

From time to time (every 1-1.5 hours) make stops and get out of the car for 10-15 minutes.

Make sure that before the trip the child is calm, not overtired.

If possible, distract the child from the road: talk to him, ask him to tell a rhyme, give new toy etc.

It is better if the child looks forward to the road than to the sides or back.

If possible, try to get the child's attention on any fixed object in the car.

If, nevertheless, the baby is motion sick, then you should:

Stop and get out of the car, give the opportunity to recover, walk around a bit.

If the child turns pale, he is sick, then you need to give a sniff of ammonia.

Pharmaceutical preparations against kinetosis

When your child gets motion sick every time you travel, you might want to think about pharmaceuticals to deal with it. Some medicines from motion sickness are released without a prescription, however, it will not be superfluous to contact the children's clinic for advice. An experienced doctor will help you choose the most suitable remedy for your child by age.

Speaking about specific drugs, the following can be mentioned: scopolamine, aeron, mectosine, dramina, bonin, diprazine, metoplocramide, thiethylperazine, air sea and others.

Folk remedies for motion sickness

In addition to medical preparations against motion sickness, folk remedies are known. Sometimes, the means used by the people are not inferior in effectiveness to medicinal ones. Therefore, for starters, you need to try simple non-drug methods to combat kinetosis.

Give your child a mint or something sour or salty, such as a lemon wedge, sour apple, cranberries, ascorbic acid in the form of yellow balls, pickles. In any case, such a snack should be light. This is enough effective method motion sickness fight.

From drinks that have an anti-sickness effect, you can offer your child to drink cranberry juice, water with lemon juice, Mint tea. The drink should be cool, but not cold, and should be drunk in small sips.

Massage of the inside of the wrist, on which the acupuncture points are located, will help to cope with the feeling of mild nausea, skin blanching. But with more pronounced manifestations, this method will be ineffective.

A wet towel applied to the forehead can reduce the intensity of dizziness and nausea.

When a child gets sick in a car, it is very unpleasant for parents, and especially for himself. It is in your power to save the child from these torments and make any trip enjoyable.