Hello everyone! Recently, negative thoughts have crept into my head. They not only ruined the whole evening for me, but also completely destroyed a full-fledged and. The circumstances that sometimes occur in our lives lead us to bad thoughts. Negativity and not the most pleasant ideas fly somewhere in our heads, haunting us. Surely everyone has experienced this feeling. At this moment, you don’t know where to go, you want to change your thinking in a more positive side but the nasty things can't let go of the mind. And you know, I thought about how to get rid of bad thoughts, how to drive them away and look at the situation from a different angle.

Let's first look at the reasons why bad thoughts they cannot leave us. After all, this is a consequence of any events that have occurred in our lives.

Most often, not the best thoughts come to us as a result of doubt, experiences, forcing us to draw a certain conclusion. We compare the facts long and hard and cannot figure out for sure which we prefer more. This can apply to anything - personal life, work, relationships and so on. The contradictions that lie within us do not give rest in the form of irresistible thoughts, where many scenarios are played out, including not the most pleasant ones.

Lack of choice can also negatively affect ours. Circumstances sometimes force us to do what we don’t want, to have to oppose ourselves or make a choice not in our favor. Sometimes, out of helplessness, we can get angry at ourselves or others, reproach, scold, and even fall into. And all because of the fact that he can not get rid of bad thoughts.

Highlights that occur in people's lives, also cannot remain without a trace. It may be a simple trifle, but quite memorable and not the most pleasant. An incident on the subway, an accidental quarrel with a colleague, an absurd situation, or a meeting with an old acquaintance during which you learned unpleasant news. Negative and bad thoughts are in no hurry to part with you, and therefore it is simply necessary to take certain measures here that will save you from the burden of heavy thoughts in your head and soul.

There may be many more reasons that encourage us to think negatively, but I have named the most common ones. If you have your own thoughts on this, write about them in the comments, I would be interested to know your opinion.

Why is it necessary to get rid of bad thoughts?

I think no one will have any doubts that you need to get rid of the negativity in your head and, in general, in life, drive away in order to live a full and complete life.

The whole truth is that bad thoughts can very much poison our lives, direct us in the wrong direction, make us choose the wrong path.

• First of all, you need to be aware that depression and stress come from us, only we can control our emotions and actions. More and more people are taking antidepressants, experiencing mental anguish, only because they cannot cope with their thoughts and negativity within themselves.
• If you think about the bad for a long time, you can draw the wrong conclusion and take the wrong path. After all, thoughts are directed only in one direction, and other options for action are not considered at all. “Everything is bad, there is no way out, but it cannot be otherwise” - the mind is initially set to one-sided thoughts, and for an adequate choice, you need to scroll through all the options in your head and independently decide on a decision.
• Obsessive negative thoughts cannot make your dream come true and. I believe in, I believe that the universe can give us everything that we ask, or else direct us to the true path that will lead us to the goal. But you have to wish for it, constantly think about it and. But what can come to you if you always think badly, bad thoughts and negative scenes that you scroll through your head over and over again will not leave you a chance. Naturally, you will not be attracted to the most the best people circumstances, situations. Your actions will be directed only to self-destruction, since this is exactly what you “wish” in your thoughts.

So let's move on to practical advice which will help you tune in a positive way and get rid of bad thoughts.

How to get rid of bad thoughts

Let's start what it takes analyze the situation. It is necessary to choose the tactics of the struggle. It happens that there are a million thoughts in your head, and you cannot systematize them and find out the true experiences. Write on a piece of paper what worries you, what thoughts make you uncomfortable. There may be several or just one. Next, describe the reason for their appearance. I wrote about them above. Next, you need to choose a way to solve the problem. It all depends on the cause, severity and, in fact, your desire.

• If negative thoughts associated with any problems, then most likely you are confused and do not know what to do in order to get rid of them. This requires a clear and understandable plan of action. Write on a piece of paper the goal you want to achieve. For example, you constantly think about your . You don't know what to do, where to start. Your goal is to pay off all debts. How can you do this, where can you get the funds? Maybe it's worth it or go temporarily for a part-time job. Step by step, build a plan that will lead you to the starting point of action. If you know how to act, then bad thoughts will not bother you too much.
• Sometimes you need to let go of thoughts, drive them away. But doing so is not always easy. Help to deal with the problem abstraction, any activity that will help push the negativity out of your head and tune in to a different wave. By the way, this option works flawlessly in almost 99 percent of cases. No wonder it is the most common. Playing sports, walking, socializing, doing what you love, work and much more will distract you from bad thoughts. But if the root of the problem lies in finding a solution, doubts, then it is best to conduct an analysis of thoughts, which I wrote about in the previous paragraph.
• often visit our heads, they are not only serious, but also a phenomenon that creeps into the head and does not give. Very often thoughts are associated with fear. In this case, it helps me, ideas that lead my thoughts in the opposite direction. For example, you need to think not about the bad outcome of a meeting at work, but imagine how you were singled out among colleagues, how you were promoted, and so on. Do not think that the disease will begin to progress, you need to think and visualize how you miraculously became healthy again, how you enjoy life and are happy.
• Depression and bad thoughts can be the result of a lack of vitamins and minerals. This is a fact proven by many doctors through research. Especially prone to beriberi are people who often work, have little rest and eat poorly. The autumn and spring periods also leave their imprints on our mood. Therefore, take care of your health in time and drive away bad thoughts with the right and vitamins. Eat more vegetables and fruits, relax and have fun more often, recharge with positive emotions.
• And main secret, which helps many people to cope with bad thoughts, succeed and enjoy every day is the realization that everything depends only on you. Taking responsibility for yourself is a very wise and correct decision, which, unfortunately, is not always subject to people. Some do not want, others do not understand, others are afraid. But if you look for the reason in your head, and not in the people and circumstances around you, then you can easily and simply control not only your thoughts, but your life as a whole.

Summarize:

• First of all, find out the reason for the negativity that lies in your head.
• If it's a problem that's bothering you, develop a plan to solve it with the specific goal of getting rid of it.
• Doubt develop by sorting through all the possible actions for each choice. Highlight the most positive outcome and constantly visualize it.
• If all such bad thoughts do not leave your head - get distracted.
• And remember - you, and only you decide how you live - with bad thoughts or positive emotions.

I hope the article was useful and interesting for you. I would be very glad if you comment on it and express your opinion on how to get rid of bad thoughts.

Be happy and healthy! See you soon! Bye!

“Do not take evil in your head and heavy in your hands,” they say among the people. What is the meaning of this wish? According to one opinion, it aims to comply healthy lifestyle life: free your head from and do not overload yourself with physical labor. According to another: bad thoughts entail serious misdeeds. But be that as it may, the conclusion is the same: you need to get rid of bad thoughts.

How to determine which thoughts are good and which are bad

For example, the thought of robbing a bank may seem good to some, and bad to others. “It was a bad idea,” we say after our venture has failed.

So, bad thoughts have bad consequences. “Life is scary, people are evil, no one needs me, everyone mocks me” - and now, having finally convinced himself of this, the person himself jumps from the roof of a high-rise building or takes revenge on his offender.

Of course, not always bad thoughts lead to such a sad outcome. But in any case, they actively attack the mind and interfere with concentration, a sober assessment of the situation, and finding opportunities to solve the problem. They exhaust, plunge into despair and despondency.

They say that thoughts are material. If this is true, then people who are not confident in themselves and constantly say: “Not with me”, “I can’t do it”, “Let someone else do it - I can’t do it”, are programming themselves for a life full of disappointments .

Worrying thoughts are also bad. Each person tends to worry about himself, about his health, worry about loved ones. But this is especially good for impressionable, sensitive people. The phobias that haunt them limit their actions, prevent them from making adequate decisions and enjoying life.

Child's phone not answering? What a job if we are ready to take off and rush in search! Did the boss say hello? We quickly sort through the possible mistakes in our heads. Is your husband going on an urgent business trip? Why would it suddenly, because he had never traveled before - he probably has a mistress. Life turns into a continuous expectation of dirty tricks and troubles.

Bad thoughts are bad because they are different. They sit in the head, like a splinter, not letting you forget about yourself. According to psychologists, intrusive thoughts is the incessant replaying of unwanted memories, doubts, ideas, desires, fears, or actions in your head. Really existing problem in such obsessive thoughts is often exaggerated and distorted. In a head filled with such thoughts, there is no room for positivity. Nervous system suffers, the person becomes irritable or tearful. , obsessive compulsive disorder is becoming a real prospect.

Is it possible to get rid of bad thoughts

American Louise Hay came to the conclusion that many diseases are the result of bad thoughts. In her opinion, our well-being depends on how positively we think.

Having experienced psychological trauma in childhood and adolescence and coped with their consequences, she began to advise the parishioners of one of the New York churches. Subsequently, based on her experience, she compiled a Handbook psychological reasons physical ailments and offered to get out of them.

Louise Hay believes that it was they who helped her cope with the oncological disease that overtook her when she was 50 years old. "You Can Heal Yourself" is the title of her most famous book. We create our own future: bad thoughts provoke unpleasant situations. It is wrong to blame others for your grievances and failures. The one who thinks that he is because no one loves him will be lonely until he changes the course of his thoughts. A person who believes in the existence of love and loves will be surrounded by love.

You can achieve harmony in your life only after harmony is established in the soul. So Louise Hay thinks and gives some tips with which you can change your thoughts, get rid of fears, insecurities and worries and make your life joyful. First of all, you need:

1. Confess love to yourself, become the center of the universe for yourself

You need to stand in front of the mirror, look yourself straight in the eye and say, addressing yourself by name: "I love you and accept you as (such) as you are." At first glance, it's simple. But most people will experience internal resistance at first. A lump in the throat, awkwardness, and even tears will prevent you from confessing your love for yourself.

However, one cannot but agree with the statement that one who does not love himself cannot sincerely love others. The Bible says, "Love your neighbor as yourself." Having filled our soul with love, we simply do not leave room for bad thoughts in it.

2. Get rid of meaningless experiences

Long-standing, quarrels, unpleasant situations - we experience them again and again, mentally trying to prove our case, justify ourselves to ourselves or someone. They are left in the past, but we reanimate them, revive them and do not let them go, wasting emotions and energy and complaining that we feel like a squeezed lemon, a gutted fish.

Let's transfer all our grievances to a sheet of paper: we will make a list of everything that torments us. These are the thoughts we need to get rid of. Then we will tear it into small pieces and throw it in the trash or burn it, and scatter the ashes, saying: “I am freeing myself from my fears, from tension. I feel peace and harmony in my soul.”

This is what Louise Hay advises to do whenever bad thoughts come into your head.

3. Forgive wrongs

Communication with some people comes down to listening to their grievances and complaints about relatives, colleagues, children, husbands, neighbors. Sometimes it seems that they like to be offended and make claims to others. No wonder they complain about high pressure, headaches, poor sleep.

And all they need is just to “dissolve” their grievances in forgiveness. We will do this too: we will sit where no one will disturb us, relax, close our eyes and imagine ourselves sitting in a darkened theater hall. On the illuminated stage stands a person to whom we feel hostility and whom we would like to forgive. Imagine him smiling as if something good is happening to him. Let's save this image and let it disappear, and then imagine ourselves in its place - just as happy.

This exercise, which is designed to melt the ice blocks of resentment, must be performed at least once a day for a month. Louise Hay says that it will become much easier to live without resentment.

4. Make room for change

If you control your thoughts, you will notice that most of them express uncertainty, disappointment: “How tired I am of everything”, “I have no chance”, “Again a bummer”, “It is hardly worth doing this”, “I never I won’t like you”, “I’m always unlucky”, etc. With negative thoughts, we seem to be preparing ourselves for a negative result. And he does not keep himself waiting. It couldn't be otherwise. Where will energy and strength come from if we were originally aimed at defeat?

Negative thoughts provoke us to look for reasons that would justify our inaction. They are compared to concentrated acid, corroding the heart and mind, destroying happiness. Positive ones - with a magic lift that raises to the stars. They suggest opportunities that allow you to move forward in your development.

Do we want positive change? We expel the negative from our head, replacing it with positive attitudes: I can”, “I can do it”.

5. Filter information

In order not to get poisoned, we carefully choose food - we make sure that they are of high quality and fresh. However, we are not so meticulous about the information that enters our brain during the day. Here we are omnivores, and as a result, our head is filled with information garbage. Catastrophes, maniacs, accidents, defaults, terrorist attacks, murders - hysterical TV presenters are in a hurry to tell us this news. "Everyone be afraid!"

We begin to doubt our own safety and the safety of our family, and this, according to , is one of the basic needs of everyone. The psychological balance of a person living in chronic fear for himself and his loved ones is disturbed. And he is no longer able to think "about the high" - about self-realization, about the satisfaction of cognitive and aesthetic needs. Here "to be alive."

Just as picky should be treated not only to "spiritual food", but also to people - energy vampires who have a habit of driving cockroaches from their heads to someone else's. Anyone who does not know how to build a psychological defense should avoid long conversations with them so as not to become infected with their pessimism.

Bad, Obscene, Blasphemous and Evil thoughts.

What does bad thoughts mean, what thoughts really are and how to get rid of bad thoughts in your head.

Good time friends! Many people are worried about "bad" thoughts and images that come to mind, for example, when I want to do something terrible or obscene thoughts related to God, and they often ask how to deal with this, they say, you write that thoughts cannot be driven away, but accept, but how can I accept these thoughts, because they are so terrible.

This is one of the hardest things for people to understand and I guess not all of you will get the gist right away, but let's try to figure it out.

What does bad thoughts mean and what is in reality.

So, you believe that many of your thoughts are somehow wrong, bad, and you should not have them, and perhaps even it seems to someone that you can harm other people with these thoughts.

But if you think soberly and calmly, in fact, in principle, there are no wrong and bad thoughts as well as decisions. There are more appropriate or less appropriate, ineffective and effective, useful and useless, meaningful or harmful and absurd thoughts.

By nature itself, “bad - good”, “wrong and right” thoughts simply cannot exist, because all thoughts, as a phenomenon, are just thoughts, and initially they neutral, and ours makes them bad preconceived notions, that is, our morality(some beliefs are contrived by us or adopted from someone).

And in some unusual situation a thought that is bad in your understanding can become the only suitable one.

For example, thoughts come to your mind that say that you can kill someone, one word “kill” already scares you, but this thought can become justified or even necessary if it suddenly happens that you need to save your own or someone else’s. -that's life.

And in a situation where this thought is suddenly without any reason, comes and touches your loved ones (surrounding) people, you simply realize that it is inappropriate, that is, absurd, and calmly ignore it.

Understand the important thing, all thoughts in their deepest essence are nothing more than mental "labels" that people once invented to refer to certain things and phenomena.

And what we now mean by the word, for example, "devil", is just a made-up "label" that communicates what is behind this word. For example, our ancestors could call the "devil" the word "angel" and now under the angel we would perceive something terrible.

And the very fact of the appearance of even the most blasphemous, terrible, defiling and bad thoughts (images) is not something wrong and something that should not be, it is just some kind of knowledge (memory) deposited in the memory. And the fact that something like this comes to your mind, doesn't mean you're bad, after all, our brain, as a natural organ, does not have moral principles, it does not care what thoughts (information) we throw at us.

But when you think that you should not have such thoughts, you argue with nature itself, and a internal conflict: on the one hand, in reality there is a thought (it appeared), on the other hand, you resist it, mistakenly thinking that the thought is bad and you should not have it. This internal contradiction is what creates the whole problem!

And now, to give you an example, I specifically thought: “What could I do with my woman the most terrible?”, And my brain immediately gave me a bunch of ideas: “I could now stand up and stab her in the stomach with a knife, and I could come up and choke." Moreover, the brain not only throws ideas at me, but also itself, using the breadth of imagination, diversifies it, introducing details: “not just to hit with a knife, but in the stomach.”

But I understand very well that I have a choice , I'm not going to do anything like that because it's not in my principles, and I have completely different plans for her 🙂 . But after all, thoughts themselves are possible, the brain itself helped me to assume all this, as soon as I sent it, and gave me a bunch of different variations that I am not obliged to listen to and, moreover, I am not obliged to follow them.

What else can be associated with bad thoughts.

Most often, bad thoughts in people are associated with the characteristics of their personality - suspiciousness(belief in evil eye, signs and prejudices) and self-doubt. I already wrote about this in the article - "". Many just used to think about the bad and doubt everything, not trusting either yourself or others. And they worry for the slightest reason, even for something that did not happen and that it is impossible to know and verify.

And very often, insecurity stems from our distorted attitude towards ourselves and the world around us. Because of false beliefs, harsh and harmful aspirations that make you constantly nervous, angry and worried, be dissatisfied with life, yourself and others. This is what in psychology is called neurosis. This is a difficult moment to understand, so you can learn more about it in the article - "".

In general, if we carefully look inside ourselves, we can notice a lot of absurd, harmful, alien and simply rubbish thoughts. These thoughts, if you listen to them, begin to destroy us from the inside and do not allow us to move towards.

The reason was - thoughts, it is they who suck our energy the most, spoil our mood and constantly lead to unnecessary stress. And most often because of them, people suffer from depression and other disorders.

How to get rid of bad thoughts in your head.

1. To stop tormenting you with blasphemous and indecent thoughts, cease from this day to consider them wrong and bad. All our thoughts are just thoughts and no more. And remember that your thoughts are not your identity, but only a particle of you, and thoughts are just virtual shortcuts.

You are not bad or some kind of abnormal if such thoughts come to you, this is just the work of the mind (plus your memory).

2. To make it easier and calmer get rid of bad thoughts, start fully morally rest means mentally and emotionally. Relax, watch a good movie, or just do something without overthinking. Dream more about your cherished goals in a positive, rosy way and think about the good that is already in your life (believe me, this is not enough).

Also, excellent (though not always) help to mentally calm down and restore mood - pleasant music and communication, physical education and cold and hot shower. Pay attention to what works best in your case.

3. Be sure to learn to control the mind and become aware people, it is simply necessary for health and happiness. I write a lot about this on the blog and, in particular, I highly recommend that you try what I do myself.

4. To have less in my head spinning bad thoughts, you need to try to spend less time with negative people and watch less zombie TV with news and everything that only talks about bad and terrible, it only negatively excites your brain. Energy and mood where there is joy, inspiration and peace.

Finally: remember that even after realizing your delusions and starting to look at some thoughts differently, there will still be an emotional "sediment". And here you just need a certain time until everything passes.

It is also important to remember that we cannot just take and forbid bad thoughts from appearing. We all regularly have a lot of harmful thoughts that do not help us live, but make our life even harder, but we can start treat them right and deal with them wisely.

And how to do all this, how to get rid of negative, obsessive and all bad thoughts, I told in detail in this one.

Sincerely, Andrey Russkikh

It is impossible to live happily ever after. Although sometimes we will experience sad events that will give rise to negative thoughts. And that's okay. But if bad thoughts begin to haunt you all day long, then it's time to sound the alarm. Otherwise, you can easily get depressed. But how do you get rid of bad thoughts? And why do they even occur?

Sources of negative thoughts

Negative thoughts can occur even in those people who are doing great in life. A person lives quietly and calmly, and suddenly bad thoughts creep in. They spin in the head and after a while they take away all the attention. But where did they come from? Bad thoughts can come for the following reasons:

1. human inconsistency. Every person makes decisions in their life. There are unimportant decisions - what to eat for lunch, how to dress for a bachelorette party for best friend. And there are decisions that significantly change the course of life. It's about about changing jobs, moving, marriage, having children. And before deciding on an important step, a person begins to weigh all the advantages and disadvantages in his head. On the one hand, he may want to make a positive decision, and on the other hand, he is afraid that such a decision will lead to problems. And such thoughts attract doubts that do not give rest day or night.
2. Guilt. No one can always make the right decisions. Sometimes people are wrong. But some learn from a mistake and then move on. And others wind themselves up, think how they could have acted in that situation. Simply put, a person lives in the past. He may understand in his head that it is impossible to fix something, but he is not able to say goodbye to obsessive thoughts about that situation. Guilt not only destroys the nervous state, but is also a good tool for manipulators.
3. Helplessness. Some problems need to be accepted and learned to live with them. But easier said than done. Even the most strong-willed person gives up, he feels like a hostage in captivity of a high tower. His mind is filled with fear of an unknown future.

Whatever the cause of obsessive thoughts, they must be driven away. Otherwise, you can fall into depression. How to get rid of bad thoughts?

Why are bad thoughts dangerous?

Many do not understand the danger of bad thoughts. They reason like this: “What difference does it make what I think? The main thing is that it did not change my usual life. And indeed, at first, nothing globally bad will happen to a person. But soon he will fall into depression, and if soul-searching continues, then neurosis begins. And it's not difficult to get into a hospital for the mentally ill there. But, in addition to the destructive effect on the psyche, bad thoughts:

1. They don't let you do it right. When a person immerses himself in negativity, his brain is not able to correctly perceive the events that are happening around. It is difficult for a person to concentrate on even simple tasks. As a result, depression sets in.
2. They provoke diseases. Most of the "clients" of psychiatric hospitals are individuals suffering from psychological syndromes. But all their problems began from the fact that they worked themselves up and did not want to change anything in the subconscious.
3. Materialize. Many cases are known when a person's thoughts materialized into life. For example, a man dreamed of a beautiful house and after a while such a house appeared in him. But he can program himself for a bad event. A person is afraid of falling ill with a terrible disease, and after a certain period such a disease is diagnosed in him.

Evil thoughts often become very intrusive. And in order to save yourself from them, you have to seek help from psychologists to get rid of nervous syndromes. But even they will not help if the patient is not able to understand why bad thoughts arise. Then how to distract from bad thoughts? And how to independently identify a person with bad thoughts?

What does a person with obsessive thoughts look like?

People who suffer from obsessive thoughts are easy to recognize among the crowd. And this will help the analysis of the behavior of such persons:

1. they are terrified of contracting some disease. Obsessive thoughts about the disease climb into their heads and force them to constantly perform various hygiene procedures. Their fear pushes for daily general cleaning and disinfection using strong chemicals;
2. they are always in emotional stress, because they are afraid of sudden danger. Their thoughts are occupied with whether the iron is turned off, whether the tap in the bathroom is turned off, whether the door is locked;
3. they tend to think that everything can be done perfectly. At the same time, they constantly try to keep the commandments of God, forgetting about the sinful nature of man. And the slightest mess in the room provokes depression;
4. they are too steeped in the past. They store children's drawings, toys, diaries from school, old clothes and other unnecessary things. And if these "precious" things are thrown away by someone else, then a terrible depression begins;
5. in an emergency, they always think about the bad. If one of the relatives is out of the access zone, then such a person forgets about the possible discharge of the phone, and starts calling morgues and hospitals, winding himself up.

Such symptoms complicate the life of not only the patient, but also the people around him. To make life easier, you need to start fighting obsessive thoughts.

To cope with the disease, it is necessary to treat not the symptoms, but to look for the root cause of the disease. The same can be said about obsessive thoughts. Sit in a quiet environment and think about what triggered these thoughts. In addition, psychologists advise using the following methods to fight bad thoughts:

1. Avoid negative emotions. To do this, stop watching the news, start ignoring all the bad things that are said on the radio on the bus or what colleagues in the office whisper about. Find an activity that will be pleasant for your soul - go fishing, grow flowers, read interesting books. Hang out with happy people better children. Children are stronger than adults are able to enjoy good events.
2. Finding the positive in negative situations. On a sheet of paper in a column, write down all the events that make you think about the bad. On the contrary, write pleasant emotions that you felt in those situations. Such an exercise can free oneself from bad thoughts and see the good.
3. List the fears on a sheet and burn it. Burning a sheet that lists fears will help get all the negative thoughts out of your head. When burning, imagine how your anxiety and tension disappear in the fire. To consolidate the effect, this procedure should be done several times. You can also print your fears on a computer, and replace the burning ritual by simply deleting the file to the trash.
4. Boost your confidence. You need to understand that only you are responsible for your life. Set small goals and do your best to achieve them. And when you reach it, praise yourself for it. In this case, fears will quickly disappear.
5. Turn on your own imagination. When negative thoughts and fears come to you, imagine a picture of a landscape or other beautiful place. Consider this place in detail. This option helps to remove bad thoughts from your head on your own.
6. Eat antidepressant products. It is not necessary to take medicine to throw out bad thoughts. Eat natural, mood-boosting foods. Such products include chocolate, bananas, raisins, celery and sea fish.

Another important method in treating bad thinking is meditation.

How useful is meditation in the fight against bad thoughts?

Meditation is recognized by psychologists as the most effective way to clear bad thoughts. As a rule, it is used to concentrate attention or go into the subconscious. For a person in depression, meditation makes it possible to forget about the bad thoughts that so climb into the head. It is worth starting meditation only after a detailed study of this method. At first, it must be carried out when you have previously tuned in to positive emotions.

Very often, in order to get obsessive thoughts out of the head, a person uses false methods in solving this problem. He may think that meditation and other methods for curing bad thoughts are ineffective.

What will not get rid of bad thoughts?

Poor helpers in the treatment of obsessive thinking are:

1. Self-pity or excessive severity. After a series of troubles, a person begins to feel sorry for himself too much, considers his person to be the unloved of fate. All this creates more fear. And sometimes a person subconsciously does not part with bad attitudes. Imagine that you are overweight. On the one hand, you sob into your pillow every evening and think why you didn’t get the figure of a top model, and on the other hand, you like it so much when others feel sorry for you, console you, convince you for hours that a person’s weight is not the main thing. After such consolations, you get the legal right to go and eat your anxiety with cakes and other sweets. True, the nervous tension does not disappear from this. The problem will remain with the person until the time when his subconscious mind ceases to be protected from its solution.
2. Imagine bad consequences. To throw out negative thoughts faster, you should not imagine the terrible consequences of your own mistakes. Imagine that you are planning a trip to Italy for your vacation. You run and collect documents for a visa in your free time. And it seems that you meet the deadlines, but the anxiety that you will spend your vacation not in the country of your dreams, but in the country does not cease to torment. Get rid of nervous tension in such a situation, pronouncing the following text will help: “I am sitting in a comfortable chair. Everything is good in my life. I will spend my vacation in Italy, and all bad thoughts are just my fantasies. After such an exercise, your mind will be reminded of positive emotions.

Every time a bad thought comes to visit you, keep yourself busy. Labor is the most The best way treatment of negative thinking and long depression.

There is nothing in the world more interesting than our consciousness, or rather, its unconscious part. Sometimes the answers to complex questions are born in our head quite unexpectedly, and interesting ideas appear out of the blue in the most incomprehensible way! But there are times when the invisible "tip" in our head gets tired, and then anxiety, suspiciousness and bad thoughts replace a positive attitude, ingenuity and creativity. This can happen even at a time when a person, it would seem, is absolutely happy and satisfied with his life. Let's try to find out if it is possible to prevent bad thoughts from invading our daily life and regain our former good mood.

To begin with, remember how the treatment of somatic (bodily) diseases begins? Correctly, before prescribing a medicine, the doctor establishes the factors due to which the disease appeared. Any specialist will confirm that the elimination of the cause of the disease is the key to its successful outcome of its treatment. It is the same with problems of a mental nature: in order to get rid of anxiety and suspicion, try to find out what preceded the appearance of these anxious feelings?

Causes of bad thoughts. Saving a drowning man is his own business. Today this statement is true for each of us. Perhaps you do not notice that we are drowning ... in the raging flow of the information field, which has long become a solid foundation for modern society. The human brain can be compared to a large porous sponge that absorbs both clean and dirty water at the same rate.

So we have found a thread, pulling which, you can begin to unravel a big tangle of nightmares, insomnia, fear of the unknown and bad thoughts that make our head “heavy” in the morning. Now think carefully and honestly answer yourself the question, are you oppressed by internal contradictions or guilt for something? For example, you made an important decision, and now you doubt the correctness of your action, acted in a certain way in relation to another person, and now blame yourself for such behavior. The appearance of bad thoughts lies in the so-called intrapersonal conflict, when, while solving a problem, we saturate it with such a deep personal meaning that then for a long time we cannot distract from it, let alone get it out of our heads.

Another thing is when bad thoughts overcome you for a long time. There is reason to think about moral burnout - a condition that brings apathy into our lives, indifference, an anxious feeling that misfortune is about to happen. A prolonged negative attitude is dangerous for its consequences. On its basis, various unreasonable phobias, depressive disorders and even obsessive thoughts about suicide appear. When you cannot be brought to life either by your adored shopping or your favorite hobby, gather the rest of your strength into a fist, wake up and start acting decisively!

How to drive away bad thoughts. My healer. tried to compile for you the most complete list of methods of dealing with negative thoughts. Apply each of the proposed options, and you will definitely find the key to your good mood!

Minimize the flow of information that you usually pass through yourself every day. Stop watching TV and hanging out in social networks. If you can’t imagine your life without these activities, set aside 1-2 personal time daily for watching news programs and various pages on the Internet. Avoid empty talk about how "everything is bad" and how tired everything is.

Draw a notebook sheet into two columns. In the first of them, write what you are afraid of, what worries you, what you do not like. In the second, the same, only with a positive value. For example, let's say you're nervous about an annual report that needs to be submitted right on time. In the second column, place the statement that you always complete your tasks on time. If you are afraid of oversleeping for work, neutralize this fear by affirming that you wake up easily and quickly on an alarm clock. Your goal is to force yourself to think in a positive direction.

To get rid of bad thoughts, as some say, it is enough just to burn them. Transfer to a piece of paper your fears and fears, from which there is no salvation even at night. Write down exactly what you are afraid of. Focus on what is written, and then set fire to the sheet. Imagine how the flames “eat up” all the bad things that have tormented you for so long. The procedure can be repeated an unlimited number of times until you learn to focus on the problem, then let it go.

Now we will make an elephant out of a fly. The ability to laugh at yourself is the most useful quality for personal improvement. Think about what is bothering you in a way that is not quite normal for you: do not be horrified by thinking about the consequences, but try to ... laugh at the problem. Mentally complete it with so many details that will make it simply absurd and funny! Are you afraid to be late for work so as not to bring the wrath of management on your head? Imagine how your boss's face turns purple, how he swells with anger, like a balloon, and steam comes out of his ears, like a cartoon character. Of course, the training will not insure against a real delay, but it will definitely lift your mood.

The main antagonist of suspiciousness and anxiety is self-confidence and self-confidence. You need to feel like the master of your life by all means. To do this, set short-term goals and simple tasks daily. Be sure to praise yourself for doing them. When you feel that you have everything under control, the fear of not being able to handle something will recede.

Learn to rest properly. Rest is not aimlessly clicking the TV remote control, but the opportunity to relax in order to give your body the opportunity to accumulate positive energy. Master the technique of meditation or often go to where you breathe and think easily - to the forest, to the park, to the sports club. Never sacrifice precious hours of sleep for interesting movie or things you can't get done. Only a fully rested and well-rested person is able to generate positive emotions and good thoughts.

Our consciousness is woven from a wide variety of thoughts: iridescent and melancholy, negative and happy. What bowl of these scales will outweigh, then it will come into your life. It has long been noticed that if some thought is firmly planted in the head, a person subconsciously concentrates and sets up all his internal resources for its implementation. In other words, the Universe gives us exactly what we ask of it! Surround yourself with nice people, after talking with whom you don’t want to take off rose-colored glasses, read good books with happy ending, watch your favorite movies. Drawing positive from the outside, you will soon learn how to produce it in your head yourself!

Dedicate all your free time to children (it doesn’t matter - your own or someone else’s). Do not be surprised, but these wonderful creatures have a lot to learn. They will show you how nice it is to be carefree, inspired, curious, inspired, inventive and tell you how to quickly forget all the bad things. We sincerely hope that our advice will help you overcome the blues and isolate yourself from obsessive bad thoughts forever. I wish you success!