The less you take care of yourself, the more difficult it is to put yourself in order later. First of all, the feet acquire an untidy appearance, the skin on which becomes dry, flaky, changes color. Particular attention should be paid to the heels, as they suffer earlier, cracks and peeling form on them. We will figure out how to take care of the heels of the feet to help them become tender and pink at home.

The reason for the appearance of corns

1. Frequent wear of synthetic socks and tights. artificial materials do not allow the skin to breathe normally, increase sweating and bacterial growth. This reason can be eliminated if you choose socks and stockings from natural materials with a minimum content of artificial threads.
2. Lack of basic care. It is necessary to regularly treat the heels with a pumice stone to remove the stratum corneum of the skin. If you do not remove corns, then after a while they will grow, become thicker and become covered with cracks.
3. Wash your feet regularly, use masks and nourishing cream. Attention to the foot pedicure should be paid 2-4 times a month. If you have not been engaged in your heels for a long time, then the procedures will need to be carried out more often.
4. The use of shoes made from non-natural materials is another reason for the formation of corns on the heels. Especially often problems arise for those who wear sneakers all day and come home in the evening and are in no hurry to take a shower.

Often people experience rough skin of the feet due to internal pathologies:

If you often get cracked heels and conventional remedies do not help, then you need to see a doctor and get diagnosed, you may have a disease that you do not know about.

Recipes for baths for heels and feet

It will be possible to soften the rough skin on the heels with the help of trays. They can be made with ready-made cosmetic
mixtures (flavored sea salt, solutions of essential oils, herbal preparations) or independently choose for yourself healthy recipe. We suggest choosing one of the following options:

1. Add a couple of tablespoons of soda to 3-4 liters of water. This remedy works well if you suspect a fungal infection.
2. In 4.5 liters of boiling water, put a handful of fine (unflavored sea ​​salt) and pour in 30 ml ammonia. Stir to dissolve the salt crystals, cool the mixture. Keep your feet in it for 15 minutes, then treat them with a pumice stone, lubricate with a nourishing cream and put on natural socks.
3. A bath of 4 liters of warm water and 2 glasses of milk deserved good reviews.
4. Pour 100 grams of soda into the pan, fill it with 3 liters of water, bring the mixture to a boil. Cool the broth slightly and pour in 30 grams of grapefruit or lemon juice. Cool the solution a little more and dip your feet into it, keep them in the bath for 20 minutes. Finish the procedure with treatment of the skin from corns and contrast shower. Then lubricate the heels with a nourishing cream. This composition is good for fungal infections and sweaty feet.
5. To remove yellowness from the heels, you must use the following composition: mix 80 g of sea salt, 7 ml of any essential oil(choose your favorite flavor), 50 ml olive oil or glycerin, 65 ml of hydrogen peroxide with a concentration of 3 or 6%. In this composition, you need to hold your feet for 20 minutes, and then process them. You need to deal with corns until the yellowness disappears.

Remember the main rule - baths alone are not enough for skin care. It is important to remove corns from the heels after them. You can complete the care by applying a nourishing cream, a foot mask and peeling. Then it will be maximum. A full range of procedures must be done at least 2 times a month, the rest of the time you can do minimal processing.

Heel peeling

There are many recipes that will allow you to remove rough skin without the use of strong abrasives. To soften the heels, you can use:

• gruel from Aspirin and vodka;
• paste from bran coffee grounds and vegetable oil;
• a mixture of chopped nuts, citrus zest and sour cream;
• puree from baby cream, coffee grounds and oatmeal;
• composition of kiwi puree, bran, salt and olive oil.

These folk remedies cope no worse than ready-made peeling formulations. These recipes can also be used to get rid of rough skin on the hands and other parts of the body.

Natural masks and creams for the beauty of the feet

AT winter time and in spring, maxi is an obligatory part of heel care:

• egg - from the yolk, half a teaspoon of starch and a tablespoon of lemon juice;
• from pink or red clay;
• from apple pulp and olive oil;
• from boiled zucchini puree.

It is recommended to nourish the skin with masks at least 2 times a week. First you need to steam the heels and clean from the stratum corneum. If you have very dry foot skin, then it is important to lubricate it with fatty nutritional compounds, for example, from glycerin and apple cider vinegar taken in equal proportions. You can also use baby cream (in tin tubes) and a few drops of orange, lavender, sandalwood, neroli, cocoa, or shea essential oils. Treat your feet with cream daily, morning and evening.

Every woman dreams of beautiful legs - slender and attractive, with delicate smooth skin and well-groomed silk heels. Who said it's impossible? First, "impossible" is not an axiom, but just a guess. Secondly, a beautiful body and laziness are incompatible. What is proper heel care?

If you have problems with the skin of your heels, then it is easiest to lament about this. But putting your favorite heels in order is not such a big deal. And very little expense. There are many various recipes for body care, but those who read them carefully will notice one pattern. This is the regularity of care. If you are ready for this, you will soon get the coveted silk heels.

To make the heels softer than a rose

• Very often, the skin of the heels becomes rough, rough, like sandpaper. This problem can be dealt with fairly quickly. To do this, do a foot bath with soap and soda or with a decoction of herbs. Immediately after that, apply onions to the heels. Scald the onion with boiling water, cut into two halves, attach to the heels, wrap the heels with cling film, put on socks and go to bed. In the morning, remove the onion, rub the skin of the heels with a pumice stone and grease it with a fat cream. 3-4 such procedures, and you will not recognize your heels. Wonder how good!
• Pamper your heels with an apricot mask. Mash apricot halves in a metal bowl, add a few drops of olive or other vegetable oil. Put the mixture on low heat. Heat the composition for 3 minutes. Apply the warm mixture to your heels. Cover the heels with cling film and secure. Lie down for 20 minutes and wash off the composition with water at room temperature. Lubricate the heels with cream.
• Treat the skin of your heels with a mask of zucchini. Grate the zucchini. Apply the mixture to the bandage. Secure the mask with cling film and leave for 30 minutes. Rinse off the mask with warm water and lubricate the skin of the heels with a fat cream. Make a mask once a week. The result will please you.
• Starch baths are very useful for rough skin. Soak your feet in the warm solution and then scrub your heels with a pumice stone. After such a bath, dead cells move away easily and quickly.
• The health benefits of green tea are undeniable. We use them for heel care. Brew one tablespoon of tea with boiling water. Let it swell well, then strain out the liquid. We need warm wet tea leaves. After a foot bath, apply a thick layer of fat cream on the heels, and tea on top of it. After 40 minutes, wash off the mask with warm water and massage your feet.

If the skin on the heels is dry

• In summer, the skin on the heels dries up after sun exposure or after swimming, in winter after visiting the pool. In order to return the skin to a well-groomed appearance, to get rid of dry skin on the heels, make lotions from the marshmallow root. First prepare a decoction. 2 tbsp crushed root, pour water in an amount of 0.5 liters. Close the bowl with a lid and place on water bath. Heat the mixture in a water bath for 30 minutes. Cool the resulting mixture to room temperature. Soak the napkins in the decoction and apply them to the heels for half an hour. If you make lotions regularly, then the skin will be saturated with moisture, stop cracking and flaking.
• Prepare a mixture of egg yolk, one tsp. lemon juice and 0.5 tsp. starch. Apply it on warm, steamed heels and hold until completely dry. Rinse off the mask with warm water and lubricate with a moisturizer.
• Constantly rub the pulp of olives or warm olive oil into the skin of the heels. The skin will soon become smooth and velvety.
• Do not forget that the skin of the heels must be regularly lubricated with moisturizing and nourishing creams.

Heel care in a beauty salon

Can be trusted heel care specialist and go to a beauty salon. You will be offered beauty treatments that will make the skin of your heels softer than silk and pink, like a baby's.

When taking care of yourself, pay due attention to your heels. Do not wait until the skin on them becomes covered with painful cracks, begins to coarsen. Pamper your heels with attention and affection. And you will always be sure of yourself. You are beautiful from head to toe!

Highly important point in maintaining the beauty of our body is the care of the skin of the heels. You won't call beautiful legs when the skin on the heels is rough, rough, yellow, the heels hurt, covered.

Of course, contacting a beauty salon in this case allows you to quickly solve this problem, but we do not always have the necessary time and money. Therefore, below we will consider how to achieve delicate, pink heels at home.

How to get smooth heels

When treating heels on your own, in no case should you cut off rough thickened areas of the skin with a razor, since in this case there is a high probability of causing serious damage, and even if you do everything carefully, the next even thicker and rougher one will quickly grow on the cut areas. skin layer.

Foot baths

most the best procedure home care behind the heels are baths. The recipe for the simplest composition for a bath: mix 1 glass of milk in a basin with hot water, the same amount of a thick soapy solution and 3 tablespoons of table salt. Next, lower the heels into the basin and hold for at least 30-40 minutes. After that, very slowly and carefully, using a fine-grained pumice stone or a special brush with hard bristles, we clean the steamed top layer of the skin to the extent possible. Lubricate the treated areas of the skin with a nourishing foot cream.

Such a procedure, with regular use, can permanently solve the problem of rough skin on the heels.

The composition for the bath, depending on individual characteristics skin can be different: for example, herbal, saline or soap and soda.

Cleansing scrub

Instead of baths, rough heels can be cleaned with a special foot scrub, which is selected depending on the type of skin. The care process is as follows: with a flat pumice stone or an oval nail file for grinding with a scrub applied to them, light, neat in a circular motion the skin of the heels is carefully massaged, after which it is treated with a moisturizing or softening foot cream. The duration of the procedure in order to avoid injury to the skin should not exceed 3 minutes, and the frequency - 1 time per week.

Rough skin on the heels

When the top layer of the skin of the heels loses its elasticity and becomes covered with small cracks, you should not start the situation until serious complications appear, it is necessary to carry out corrective cosmetic procedures, which include, for example, lotions from marshmallow root or a mask of egg yolk, lemon juice and potato starch.

1. To prepare lotions, you need to pour 2 tablespoons of crushed marshmallow root into 0.5 liters of water at room temperature in an enamel bowl, close the lid, bring to a boil and let stand for 30 minutes in a water bath, stirring occasionally. Cool the resulting broth to room temperature, soak gauze pads in it and apply them to the skin of the heels for half an hour. The procedure is repeated 2 times a day until the skin of the heels is soft.

2. An excellent softening effect has a mask of egg yolk, lemon juice and potato starch. It is prepared as follows: 1 egg yolk, 1 teaspoon of lemon juice and 0.5 teaspoon of potato starch are taken and mixed thoroughly. The resulting mixture is applied to the steamed skin of the heels and aged until a crust forms, after which it is washed off with warm water. The treated area is lubricated with a moisturizer or emulsion.

3. In order for the skin of the feet to always be soft and tender, use cosmetic blue clay. It is diluted with water until a slurry is obtained and applied as a mask on the feet.

4. Aloe juice has an excellent healing and softening effect. The stems of this plant should be finely chopped, crushed to a fine gruel, applied to the heels, fixed with plastic wrap and bandage, put on woolen socks and left overnight. The result in the morning will be amazing!

5. You can also use an apple, grated on a fine grater to a mushy state and applied to the heels as in the previous case.

6. Your heels will become soft and smooth if you rub heated olive oil or olive pulp into them daily after baths.

7. To lubricate the heels, you can use fir or eucalyptus oils, which improve blood circulation in the tissues and have an excellent wound healing effect.

8. After the baths, before applying the cream, it is very useful to apply banana and honey masks. To do this, take 1 banana, knead it with a fork, add a little honey and apply on the heels. We wrap it with plastic wrap on top and put on woolen socks. After half an hour, wash off the mask with warm water and apply the cream.

9. If the skin on the feet is prone to dryness and often cracks, itchy heels, protect your feet from regular exposure to water and sun rays. Apply a moisturizer to your heels before dipping into the water or prior to your tanning session.

10. If your heels are very rough and flaky, then the most effective tool is an onion compress. It is made from halves of a pre-scalded small onion head, which are applied to the heels after baths, covered with plastic wrap, carefully bandaged to the foot and left overnight. In the morning, everything is washed off well with water, the skin is rubbed with a pumice stone and a layer of rich nourishing cream is applied. Do not refuse a compress because of the smell, because after several procedures the heels will become soft, tender and smooth.

11. Good means to give softness and tenderness to the skin of the heels are warm starch baths, after which even if a soft brush is used, rough skin areas and applications with corn oil or fatty cream are quickly cleaned. When carrying out the application, the heels are abundantly lubricated with corn oil or a greasy cream, covered with plastic wrap on top and bandaged for the night. The next morning after a foot bath, the skin of the heels is carefully treated with a fine pumice stone.

Cracked heels causes

If the heels crack, the most common cause is dry indoor air, frequent visits to pools with chlorinated water, hot and dry weather.

However, if you have health problems, the causes of dry and cracked heels can be much more serious. These are poor blood circulation in the legs, metabolic disorders, hormonal disruptions, and digestive problems. In this case, ordinary foot masks will not give the desired result, and you need to consult a doctor.

Folk remedies for heels

The skin on the heels needs constant nourishment and hydration. You can pamper your feet with the same fruit masks that you prepare for your face. With regular care, you will get tender, pink heels, like a baby's. We offer some folk remedies for heels that will effectively help moisturize and heal the skin of the heels.

Zucchini mask . Rough heels can be corrected with zucchini pulp. Grate young vegetables, put the gruel on a gauze napkin, press it against the rough skin of the heels for 30 minutes. Rinse your feet with warm water and apply any nourishing cream. After a few procedures, you will get smooth heels.

Apricot mask . This mask will make your skin soft and silky. Mash ripe apricots with a fork, add a little olive oil and warm slightly over low heat. Apply the resulting mass to the skin in a warm form, cover with a film on top and put on warm socks. After half an hour, the mask can be washed off with water and lubricated with a nourishing cream.

Wine baths . An excellent remedy for cracked heels is a white wine bath. To prevent roughening of the skin of the heels, it should be done 1 time per month. Warm up 200 ml. white wine, add 1 tbsp lime blossom powder, boil for a few minutes. Cool the mixture and pour into a small bowl. Hold the heels in the decoction for 10 minutes, then rub the heels with a washcloth and again hold in wine for 10 minutes. One such procedure can transform your legs beyond recognition.

Herbal lotion . There are a large number of medicinal herbs that can take care of the skin of your feet. The most accessible of them are a decoction of green tea, peppermint, cornflowers, chamomile, string. You can get rid of cracked heels with the help of warm herbal baths, lotions, hot wraps. After the bath, it is useful to massage the skin on the heels using a fatty cream.

The use of masks based on essential oils is very effective way to give smoothness to your heels. Here are a couple of the most common recipes:

In a small bowl, pour 2 tablespoons of essential oils of sea buckthorn, avocado, jojoba or rosehip of your choice and add 5 drops of pine, cypress and chamomile essential oils. The mixture is thoroughly mixed and rubbed into the skin of the heels before going to bed, after which cotton socks are put on.

You can also make your own cream with essential oils. To do this, take 10 g (about 1 teaspoon) of baby cream and add 4-5 drops of lavender and chamomile essential oils to it (you can replace with cypress and cedar, pine and lemon oils), mix thoroughly and rub into the skin of the heels 2-3 times a day.

When caring for your face and body, never forget about your heels - regularly pamper them with creams and masks, then you can proudly wear any stylish sandals.

The main causes of rough skin and cracked heels

In addition to the natural causes of skin death, there are a number of diseases that disrupt this process and prevent cells from dying and regenerating in time. If you are concerned about the problem of rough skin of the foot, then you should be examined for the presence of the following diseases.

1. Skin fungus. It can also manifest itself with other symptoms, for example: itching or discoloration of the nail plate.
2. Skin diseases: dermatitis, eczema, psoriasis.
3. Peeling skin syndrome.
4. Scarlet fever.
5. High content of vitamin A in the body.
6. Diabetes. This disease interferes with the recovery of the skin. Non-healing wounds and cracks appear. Look for other signs such as dry mouth, frequent urination, sudden changes in weight.
7. Digestive problems.
8. Failure of metabolic processes.
9. Frostbite.
10. Rash.
11. Iron-deficiency anemia.
12. Hormonal disorders and others.

But, even in quite healthy people, this problem periodically worsens. The reason lies in the wrong daily care and other factors.

1. Lack of regular proper care behind the skin of the foot.
2. Reaction to medications.
3. Synthetic socks, stockings, tights.
4. Walking barefoot, or constant use of open shoes in the summer.
5. Lack of vitamins A and E.
6. The wrong soap. Do not use soaps that dry out the skin too much, such as antibacterial soaps.
7. Insufficient humidity level in the room.
8. The shoes are too narrow and uncomfortable.
9. Shoes made of synthetic materials.
10. The body reacts to a sudden change in climate.
11. Deficiency of minerals in the body.
12. High content of chlorine in water.
13. Abuse of sunbathing and solarium.
14. Reaction to constant stress and depression.
15. Insufficient water intake.

If you find any of these factors, then try to minimize its impact as much as possible.

How to make heels smooth, soft, tender - at home

Apply several means, and, as a rule, in a complex.

Cleanse the heels of dead cells mechanically no more than once every couple of weeks.

Scrubs and softening masks are acceptable once or twice in 7 days.

Use moisturizing and nourishing masks as much as possible, but at least once every 7 days.

Baths should be done as often as possible, it is desirable to make them a "ritual" every evening.

Heel baths - simple recipes

This procedure should be combined with a foot massage. You can just massage with your hands. And also, as far as possible, use either a soft brush or special massage devices.

The purpose of the massage is to improve blood circulation in the foot so that the skin receives the necessary elements in sufficient quantity and volume. And also, it’s just very pleasantly relaxing, and even helps to improve health, because there are many reflexogenic points on the feet.

Contrast baths

The easiest and most affordable way is contrast baths. Soak your feet first in hot water and then in cool water. The temperature must be within reasonable limits.

Baths with apple cider vinegar

Dilute 30 milliliters of apple cider vinegar in warm water. Place your feet for 20 minutes. After - use a bath with clean cool water. Apple cider vinegar softens the skin.

Baths with herbs

Prepare a bath with the addition of a decoction of chamomile, hops, rosemary, mint. You can buy a fee at the pharmacy.

Sea salt for baths

Milk bath with sea salt. Immerse your feet in the contents of the bath for half an hour.

Wine foot bath

Once a week, you can pamper your feet with wine baths. Both white and red will do. Dilute 500 milliliters of wine with 2 liters of warm water. The bath is designed for 20 minutes.

Flaxseed infusion for baths

Pour flax seeds (in the amount of 60 grams) with 250 milliliters of boiling water. The mixture should boil for 10 minutes. After - let stand for an hour. Strain. Then - add 400 milliliters of peppermint solution and 3 liters of warm water. The bath is ready. Submerge your feet for 20 minutes.

bath with peroxide

Foot baths with hydrogen peroxide. There are several recipes. The result is visible immediately after the first procedure, as it has a very good effect.

Method one. Mix 6 parts warm water with 1 part hydrogen peroxide. Soak cotton wool in the solution, and wipe the skin of the foot for about 4 minutes. Afterwards, clean with a pumice stone.

Method two. Dilute 60 milliliters of peroxide in one and a half liters of hot water. Steam your feet for 5 minutes. After - carry out brushing.

Method three. Add 60 grams of salt to 4 liters of warm water. Soak your feet in the bath for 7 minutes. Then - add 30 milliliters of hydrogen peroxide. Hold on for another five minutes. Dead skin will turn white. Then exfoliate.

Such baths should be done no more than once in 7 days. After the bath, be sure to treat the skin with cream. Such baths not only help to bring the skin back to normal, but are also able to normalize the processes of sweating.

Baking soda and soap

Grate the soap on a coarse grater. Take 20 grams of soap and dissolve in 2 liters of warm water. Add 35 grams of soda. Place your feet in the bath for 20 minutes, and if there is a problem with calluses and corns, then for 40 minutes. After - use a pumice stone, and complete the procedure - moisturizing the skin with a nourishing cream.

Treatment of cracked heels - masks, compresses, folk remedies

Not everyone knows how to make the heels soft, tender, smooth like a baby's, but proven folk remedies that everyone can use help in this.

Compress with peroxide and lemon

This is an excellent remedy for the fight against corns. Soak the gauze with one part hydrogen peroxide solution mixed with five parts water. Apply a compress to the corns. Hold 120 minutes. After - put a slice of lemon on the problem area and fix it with socks. Hold for another 120 minutes. After cleansing with a pumice stone, and moisturize the skin with cream.

Lotion

Grind the roots of elecampane. Pour 30 grams of roots with a liter of water. The mixture should boil. Leave the decoction all night. Daily compresses help heal cracks.

After the bath, you can make a compress of olive or linseed oil. Rub your feet, put a sock on top and leave it overnight.

Oatmeal and linseed oil compress

Boil oatmeal or cereal in water. Add flaxseed oil generously. Place the mixture in plastic bags. Put them on your feet. Secure with a sock on top. Leave the compress on for 120 minutes. Afterwards, rinse your feet with warm water. Apply cream on your feet. Repeat the procedure 3 more times.

Compress honey + cabbage

After the bath, rub honey into the cracks. Cover the heel with a cabbage leaf. Secure with a bandage and socks. Leave the compress on all night. Wash off in the morning.

Compress - milk + coltsfoot

Finely chop the coltsfoot leaves. Pour in 250 milliliters of hot milk. Let the mixture brew for 60 minutes in a water bath. Cool the mixture, put on cheesecloth. Apply to feet for 30 minutes.

Ointment with essential oil

Baby cream, or petroleum jelly, in a volume of 15 milliliters, mix with 2 drops of lavender and chamomile essential oils. Apply to cracks three times a day. The storage container must be tightly closed.

Ointment from the yolk

Whisk one egg yolk. Add 5 milliliters of vinegar and 15 milliliters of vegetable oil. After a bath or steaming - apply the ointment to the cracks. Wrap your foot in cling film, put on a sock. Leave overnight.

Mix an egg yolk with 5 ml of lemon juice. Add a pinch of starch. Apply to feet. Wait for a crust to form. Wash off with warm water.

Bulb compress

Finely chop a couple of onions and mix with 15 milliliters of oil and 15 milliliters of honey. Mix everything thoroughly, and apply the resulting composition to the skin of the feet, secure with cling film, and put on cotton socks. If the procedure is the first, then leave the compress for 40 minutes. If there are no discomfort, then the compress can be kept all night.

Herbal decoctions - herbal compresses

Nettle bath. Pour 30 grams of chopped nettle with one liter of boiling water. Wrap the container in a towel. Let cool. After express the infusion. Add it to foot baths. This will help heal the cracks.

A compress of aloe or cabbage leaves

Cut the leaves of the plant, apply a compress for the night. It will not only soften the skin, but also help heal, in the presence of wounds.

Infusion for healing cracks

Mix 30 grams of St. John's wort and 15 grams of calendula, add 1 liter of boiling water to the composition, then let it cool to an acceptable temperature and take baths for 15 minutes. Let your feet soak up the liquid completely. Do not dry with a towel. After fix the result by applying a fat cream or ointment.

Prepare a decoction of chamomile, St. John's wort, calendula and sage. You can use all the herbs or individually. Pour 40 grams of grass with 2 liters of boiling water. Let stand for half an hour. Strain the infusion and add to baths.

Treatment of heels with glycerin (bath and mask)

As a rule, it has a good softening and healing effect.

Bath. A foot bath with glycerin helps heal wounds and cracks. It is necessary to mix 15 milliliters of glycerin, 5 milliliters of ammonia. Add 2 liters of hot water. Keep your feet in the bath for 15 minutes.

Mask. Clean your feet first. Buy a vial of glycerin at the pharmacy. As a rule, it is not completely filled. Pour vinegar essence into the bottle to the top to the very neck. Shake the bubble.

Apply the mixture to your feet using a cotton swab. Wrap cling film on top. Secure with socks. During the day, the compress time can be 40 minutes.

Ointment for the treatment of cracked heels

Treating cracked heels can be done by applying ointments, oils, fats, and other home remedies to make your heels soft and smooth like a baby's. One of the most wonderful healing agents that can be purchased at a pharmacy and used for heels.

Wax and vegetable oil ointment

Fry for vegetable oil finely chopped onion. Then drain the oil. To 250 milliliters of oil, add 100 grams of wax, and one piece of propolis. Let it boil on a slow flame. Wait for the wax to dissolve, and let it boil for a couple more minutes. Drain into a jar. The ointment should become thick.

Wax ointment

Melt 10 grams of wax in a water bath. Add 5 ml each of cocoa butter and shea butter. Additionally, add 5 milliliters of calendula oil, sea buckthorn.

Ointment with badger fat

Place three tablespoons of fat in a water bath for 10 minutes. Add one teaspoon of marigold flowers and one teaspoon of celandine. First, dip the herbs for 60 seconds in boiling water. Boil the whole mixture for half an hour. Don't let it boil. Then let the mixture cool down. Store in the refrigerator and apply before bed.

Aloe mask

Mix 100 milliliters of aloe juice with 150 milliliters castor oil. Add 50 ml of eucalyptus oil. Mix and apply to the feet several times a day.

When caring for the skin of the feet, a lot of mistakes are made. In order for the skin to be smooth and healthy, you should follow the rules:

1. Clean the skin of the heels from rough skin with the help of special files. Clean only on dry skin. Pre-steamed skin is processed only with pumice. Don't use a razor.
2. Do not use too often ointments and creams with a high acid content.
3. Before treating cracked skin with a cream, it is necessary to treat it with peroxide.
4. File your heels in one direction only.
5. Do not overdo it with cleansing procedures.

Treatment must be comprehensive. First, make sure there are no diseases.

If you are overweight, then you should take care of its correction. After all, it is he who leads to metabolic disorders and increases the load on the feet.

Review your diet. Increase your intake of foods rich in vitamins A and E, minerals. Reduce your intake of sweets and starchy foods.

Make sure that the amount of water consumed per day is sufficient for your body. Go in for sports. This will help improve circulation in the feet.

During treatment, wear shoes and underwear made from natural materials. Try to increase the humidity in the room.

Remember, only regular care leads to good results. Moisturize your feet regularly with a fat cream, massage.

If you plan to be in the sun for a long time, you should protect your feet from drying out. Instead of cream, you can use natural coconut oil.

For the preparation of masks and ointments, use natural ingredients. If you experience discomfort from the mask or ointment, stop using it.

If the treatment does not bring the desired results, then seek the advice of a dermatologist.

Smooth feet is a task that requires regular approach and effort, but it is quite feasible.

If women try to follow the beauty and youth of their face and body, devote a lot of time and money to this, then for some reason not everyone looks after the skin of their heels.

But on the feet there are a large number of nerve endings. And how well we take care of our legs depends on our appearance and health.

Many women have such a problem as rough skin on the heels, some even have corns, calluses and cracks.

If you don't want your feet to turn into sandpaper, then quickly find out how to quickly make your heels soft and smooth at home without resorting to expensive salon treatments.

In addition, doing a pedicure in some unverified salon, no one guarantees you safety, you will not be sure that after a pedicure you will not acquire a fungus.

There may be several reasons for this:

At home, the following methods will help to cope with roughness and dryness of the heels:

1. Foot baths- They soften the skin very well.
2. Scrubs- effectively exfoliate the top layer of dead skin.
3. masks- nourish the skin, saturate it with useful elements, make it soft and beautiful.

Baths for rough heels

If the skin on the feet has become rough, then foot baths can help restore smoothness and tenderness to it. Let's take a look at the top 5 effective recipes foot baths.

Contrast baths

Take hot water in one bowl and cold water in another.. Alternately rearrange the feet in one or the other container.

Contrast baths perfectly tone up, improve blood circulation, relieve fatigue from the legs, a feeling of heat from the heels, and reduce swelling.

In a bowl, collect 3 liters of water, add 5 tbsp. l. apple cider vinegar, dip your feet in a container, sit for 15 minutes.

Cleanse the skin, rinse, wipe dry, apply a nourishing cream to the skin.

Apple cider vinegar perfectly softens the heels, fights mycosis and onychomycosis, prevents cracks and peeling.

Baths with sea salt

For 2 liters of hot water, take 200 g of sea salt, when it dissolves, you can add a little cold water . Lower your legs to the ankles, sit in the bath for 15 minutes. Then standard procedure: work with pumice, applying a nourishing cream.

Salt foot baths soften the skin on the heels well, improve blood circulation, remove unpleasant odors, and prevent sweating.

Sea salt is also useful for nails - it strengthens the plate, prevents its fragility and delamination.

Take in equal amounts and brew such dry herbs: chamomile, rosemary, mint.

Pour the broth into a bowl, add warm water for volume. Immerse the feet, the duration of such a bath can be 20 minutes.

Do not know how to make the skin of the heels soft? Only with regular care can you achieve smooth, pink skin on the feet, like a baby.

Boric acid baths

What to do if cracks begin to appear on the rough skin of the heels? First you need to steam your legs in hot water, so the skin will become softer, local blood supply will improve.

Then boric acid (5 g per 1 liter) should be added to warm water. And you can wash your feet with a decoction of St. John's wort.

After the foot bath and before applying the mask, it is recommended to use a heel scrub. It will help to quickly remove the upper keratinized layer of the skin, make the heels smoother, give them a beautiful pink tint.

Any scrub should be applied to pre-steamed skin. Now consider what folk remedies will help to carry out the perfect skin peeling:

1. Coffee. Take 1 tbsp. l. ground coffee, 1 tsp. sea ​​salt and 2 tbsp. l. olive or sunflower oil. Mix all ingredients until a thick slurry is formed. Apply the mixture on the heels, rubbing it well.
2. Sea salt with honey. Mix 2 tsp. salt with 1 tbsp. l. honey. Scrub your feet with this mixture. Such a scrub perfectly exfoliates the skin, removes roughness, relieves inflammation.
3. orange peel. It should first be dried, and then turned into powder using a blender or other kitchen appliance. Add some olive oil to the orange powder. Apply a thick mixture on the heels, massage them for 10 minutes.

How to treat the heels so that they are smooth and soft? No less effective than baths are foot masks. It is advisable to do them immediately after the bath.

Foot masks must be made from fresh products, you should not store the prepared product in the refrigerator, otherwise it will lose its medicinal properties. Foot masks perfectly soften the skin, saturate it with vitamins, help get rid of cracks and calluses.

So that the skin on the heels does not quickly coarsen, let's rest our legs more often. Do a massage, take off your socks, lie on the couch with your legs up.

How to smear the heels so that they are soft? Food from the refrigerator will come to the rescue:

If there are deep cracks on the heels, then it is forbidden to use homemade masks..

In this case, you should resort to the help of special therapeutic ointments and creams that promote skin healing. And only after tightening the cracks, you can begin to soften the skin of the feet with the help of masks.

It will be possible to quickly improve the condition of the skin on the heels only if you have not started the problem too much.

If the skin has become very rough, corns and calluses have appeared, then you should try hard to make the heels smooth and soft.

We reviewed the most popular recipes for the beauty of your legs. The main thing to remember is that you should take care of your feet regularly, this is the only way to achieve tender and healthy skin. And homemade masks, scrubs and foot baths can help you with this.