Most of today's women are unhappy with their bust, considering it too small and not sexy. You also can not boast of a magnificent feminine form?

Try folk remedies, thanks to which the breast will increase by 1-2 sizes. This will take 3 months to a year. but the result is worth it! So, how to increase the bust at home?

Unexpected recipes for breast growth

Are you ready for any experiments for the sake of an elastic beautiful bust? Try one of these interesting and highly unusual recipes:

• Cold and hot shower. Change the temperature from hot to cool, move the jet from the bottom up. Repeat daily for a few minutes a day;
• Abundant food. A strict diet is the main enemy of a magnificent bust. It is especially dangerous for teenage girls. If at the age of 13 you suddenly decided to lose weight, your breasts may forever remain small;
• Iodine mesh. It has the same basis - an increase in blood flow. How to enlarge breasts with iodine? Draw a grid on the chest, bypassing the nipples. The lines should be even and continuous;
• Regular sex. At the age of 15, this method is, of course, too early to apply. But for adult women, it is very acceptable. Scientists have proven that regular lovemaking increases bust size by about 30% due to changes in hormonal levels;
• Compress of sea salt and esters. Alternate a warm mixture (ylang-ylang and geranium) with a cold composition ( sea ​​salt and water) at least 10 times. At the end of the session, lubricate the mammary glands with a tightening cosmetic;
• Almond oil and ether. Mix almond oil with 10 drops of two esters - ylang-ylang and geranium. Rub this liquid into the skin of the chest after water procedures;
• Mustard plasters. Mustard plasters attract a strong blood flow to the tissues of the bust, due to which it becomes fuller and changes its shape. When using this method, you need to be very careful. Observe safety measures and do not overexpose mustard plasters on the delicate skin of the chest.

These unusual methods have been tested by many generations of women, but they do not guarantee instant results.

Nutrition for a chic bust

Estrogen, one of the most important beauty hormones, is responsible for the fullness of the mammary glands and their shape. Its level rises during childbearing and breastfeeding. By simulating these conditions with special foods, you can achieve excellent results.

What should you eat to increase your bust? Natural estrogen is included in the following products:

• Fennel - useful as a bulb and seeds;
• Licorice root - it is often used to improve lactation. Licorice root accelerates blood circulation in the mammary glands, enriches them with oxygen and blood. Make tea from it or grate it and add it to ready meals;
• Soy - contains isoflavone, due to which the mammary glands increase significantly in size. But for this you need to eat great amount this product;
• Cabbage - this vegetable is effective only at a young age (at 11-12 years old). The older the girl, the less the effect;
• Walnuts with honey and lemon. Break the nut kernels into small pieces, cover them with honey, add minced lemon and refrigerate for about a week. Eat 2-3 things a day - tasty, nutritious and good for the bust. Course - six months;
• Dairy products - yogurt, cottage cheese, sour cream, homemade milk;
• Green apples - preferably hard varieties;
• Red wine - natural dry or semi-sweet, in small doses. It is better to prepare alcohol yourself or buy it in the south in the places of manufacture;
• Fish - contains many substances necessary for breast growth;
• Chicken + lemon. Before going to bed, eat 30 gr. boiled chicken and wash it down with the juice of one lemon. The course of vitamin-protein attack lasts 10 days. Then there is a break for a month. If desired, the course can be repeated again. This recipe is contraindicated in case of increased acidity of gastric juice;
• Bread crusts. Even our grandmothers noticed that the constant consumption of bread crusts contributes to a noticeable increase in the bust;
• Beer (2 liters per day) is an effective, but harmful way for the figure. The composition of the drink includes hop cones, which have a beneficial effect on breast growth;
• Drink tea made from strawberry leaves and milk, black tea with milk, or turmeric with milk or hot water (1 teaspoon per 100 g of liquid).

Herbs for a lush bust

What grows under our feet can also be useful for breast growth. What herbs should you drink?

Mallow

Compound:

• Mallow root (dry) - 3 tbsp. l.;
• Water - 3 glasses.

Cooking:

1. Finely chop the mallow root.
2. Fill it with water.
3. Boil for a quarter of an hour.
4. Filter the decoction.
5. Take a third of a glass 3 times. The treatment lasts a month. Break between courses - 7 days. Malva can be drunk from 3 months to a year.
6. This decoction is also suitable for compresses.

Mallow root is often boiled in milk - 200 grams 1 tbsp. l. raw materials. Boil for 10 minutes, drink the entire dose in a day. According to this recipe breasts will grow in two months.

Linden, nettle, wormwood

• Nettle - 1 tsp;
• Wormwood - 1 tsp;
• Linden color - 1 tsp;
• Water - 3 glasses.

Cooking:

1. Teas are drunk in turn (3 months for each tea with a seven-day break).
2. Pour boiled water over herbs.
3. Send to water bath. this will take about 20 minutes.
4. Leave the product for 40 minutes, covering the container with a lid.
5. Take three times a third of a glass.

Oregano

Oregano is a primordially girlish herb, the main source of phytoestrogens. Enough to increase the bust brew 1-2 filter packs in a cup of hot water and drink oregano instead of tea.

If you want to make your own infusion, you will need:

• Oregano - 2 tbsp. l.;
• Water is a glass.

Cooking:

1. Pour boiling water over the herb.
2. Insist for 20 minutes.
3. Filter and drink 2 times warm, 0.5 cups a quarter of an hour before meals.

Linden blossom

Brew linden tea - a handful of inflorescences on teapot. Insist 7 minutes, take 2-3 times.

Hops, oregano, licorice

Compound:

• Hop cones - 5 gr.;
• Oregano - 50 gr.;
• Water - 200 gr;
• Licorice root - 50 gr.

Cooking:

1. 1 st. l. collection pour 200 gr. boiling water.
2. Send to water vapor. Time - 15 minutes.
3. Insist 45 minutes.
4. Filter and drink three times a third of a glass (30 minutes before eating). After a month, take a 7-day break and continue the scheme. Allowed up to a year.

The method has its prohibitions - pregnancy, tumors of the female genital organs, polyps and endometrium of the ovaries and uterus.

Flax seeds

They are the prevention of breast cancer, postpone menopause in time, prolong life. A tablespoon of flaxseed is added to fermented milk drinks (yogurt or kefir) and drunk 2 times a day. The result is visible after about 2 months.

Nettle

You will need May dioecious nettle, which has not yet bloomed. Cut it with a knife, pour the bottle and pour vodka into it. Place the container in a bright and warm place open. After a week, rearrange the bottle in a dark cabinet. Keep topping up with vodka so that the nettles are completely covered.

Take 1 tbsp before each meal. l.

Hop cones

Is it possible to increase breasts with this herbal decoction? Of course, yes, indeed hops contain special hormones - phytoestrogens. They are able to increase the female bust and change the hormonal background, but can cause health problems. It should be used with great care, especially in adolescence so don't be afraid to seek expert advice.

Pour into a bowl 1 tbsp. l. hop cones, pour in a glass of boiled water, keep for 20 minutes on water vapor. Let the decoction cool and take 0.5 cup three times.

Cuff sparkling

Compound:

• Grass cuff with flowers - 1 des. a spoon;
• Water - 300 gr.

Cooking:

1. Fill the grass with water.
2. Let the liquid boil.
3. Let cool, filter and cut in half.
4. Drink before meals 2 times.

With the help of a cuff, you can increase the breast both at the age of 14 and at an older age. Treatment lasts 31 days, a break - one week. Then you can do 2 more repetitions.

Cicuta (milestone)

• Stem and roots of milestones (fresh) - 1 part;
• Vodka - 2 parts.

Cooking:

1. Fill raw materials with vodka.
2. Apply this mixture to your chest. Don't touch the nipples.
3. Apply 3 months - this time will be enough.

Important! Cicuta is one of the most poisonous plants. First you need to consult with a gynecologist.

Masks for breast enlargement

How to enlarge breasts with folk remedies?

There are many different masks for this. We have selected the best recipes:

Apple-cabbage mask

Grate an apple and cabbage, mix them with honey (1 tsp), apply on the chest.

cocoa butter mask

This fragrant remedy rejuvenates skin cells, gives it a lot of vitamins and tightens.

With regular use of oil, the breast doubles in size. It should be applied between the mammary glands, slightly below them and in the armpits.

Potato mask

Boil the vegetable in the peel, mash with a fork, pour in the cream (50 ml), refined oil (50 ml) and natural honey (1 tbsp. L.). Lubricate the breast with a mask for about 20 minutes. Then rinse with water.

Blue clay mask

Buy a package of clay from the store, dilute it with warm water and apply it daily to the bust.

Charging for a large bust

How to enlarge breasts with exercise? Take advantage of our hint.

Exercise number 1 - squeeze the palms

1. We put our palms in front of the chest.
2. We compress them, counting to three.
3. Let's put our hands down.
4. Repetitions - 10.

Exercise number 2 - stretching fingers

1. We spread our elbows to the sides at chest level.
2. We interlock our fingers.
3. We try to unhook our fingers and take our hands to the sides.
4. Repetitions - 10.

Exercise number 3 - borrowed from yoga

1. We lay down on our stomach.
2. We put our hands on the floor. The palms remain at shoulder level and are in contact with the floor. We bend our elbows.
3. Pull out the legs.
4. We transfer all our mass in the palm of our hand.
5. We tear off the upper body from the floor. While looking at the ceiling.
6. Having reached the maximum deflection, we tear off the hips a little from the floor and rely only on the palms and toes.
7. Freeze for 15 seconds.
8. We get down on the floor.
9. Repetitions - 6.

Exercise number 4 - moving the wall

1. Let's face the wall.
2. We lean on her and try to hug her.
3. Within 10 seconds, we press very hard on the wall.
4. Repetitions - 10.

Exercise number 5 - push-ups

1. We rely only on the palms and feet.
2. We push up from the floor.
3. If it is very difficult, you can also get on your knees.
4. Repetitions - 12.

Exercise number 6 - lifting dumbbells

1. We lay down on our backs.
2. Hold dumbbells in each hand.
3. Slowly raise them perpendicular to the floor.
4. At the top point, freeze for 4 seconds.
5. We slowly lower the limbs down.
6. Reps - 5 sets / 15 times.

Exercise number 7 - swing your arms

1. We stand straight, we connect our legs together.
2. Raise up one of the hands (we relax the muscles).
3. We start it as much as possible by the head.
4. We lower our hand down.
5. We repeat for the other hand.
6. Repetitions - 5-6 times for each limb.

Exercise number 8 - breeding hands

1. Let's get straight.
2. We raise straight hands forward.
3. Let's split them apart.
4. Raise the limbs up and clap above the head.
5. We return to the starting position.

Exercise number 9 - circles

1. Let's get straight.
2. Dropping on the hip left hand.
3. We describe 3 large circles with it, starting to move forward.
4. Now we do 3 circles, starting with the movement back.
5. We repeat the same for the right hand.
6. Reps - 5 sets for each limb.

Exercise number 10 - semi boat

1. We lay down on our stomach.
2. We bend our arms at the elbows and wind up behind the head.
3. Slowly raise the upper body as high as possible from the floor.
4. Just quietly sink to the floor and relax.
5. Repetitions - 6.

Exercise number 11 - bench press

1. We stand straight, moving away from the wall on outstretched arms.
2. We rest on the surface with our hands.
3. We bend them at the elbows, push up from the wall three times.
4. We return to i. P.
5. Reps - 15.

Exercise number 12 - in the style of breaststroke

1. Let's get straight. We connect the legs together, raise our hands up and push them forward a little.
2. We turn our palms outward.
3. We strain the muscles of the hands, slightly bend the elbows and begin to cut through the "water".

Exercise number 13 - claps

1. We stand straight, put our feet shoulder-width apart.
2. We take a load in each hand.
3. Simultaneously raise our hands up, slamming the load against each other. As we rise, we inhale.
4. We lower our hands while exhaling.
5. Repetitions - 12.

Exercise number 14 - scissors

1. We lay down on our backs.
2. We take in the hands of the cargo.
3. We part them to the sides, adhering to the line of the shoulders.
4. We cross twice, holding hands with a load in front of the chest.
5. We quickly lower them over the head.
6. Repetitions - 12.

If you regularly do exercises, you can increase the size of the bust without silicone.

Classic breast massage

Massage tightens the chest, maintains tissue elasticity, stimulates blood circulation and accelerates lymph outflow. And it is also considered a good prevention of various malignant tumors. Given the tenderness of the skin, do not forget about moisturizers. How to enlarge breasts with massage?

1. Stroking. Perform for a minute from the nipples to the edges of the chest with soft finger movements. Don't push too hard!
2. Rubbing - gently shifting the skin, rub the entire surface from the nipples to the armpits and abdomen. Now hold the iron from below with one hand, and with the other hand make a fist and walk it along the chest. Move from top to bottom.
3. Vibrations. Place your fingers on a small part of your chest and beat gently with them, causing vibration. Do these movements for the entire surface of the bust.

Taoist qi massage

The basis of this technique is the excitation of the breast, in which the body produces prolactin (the hormone responsible for the growth of the mammary glands). Relax completely, cover both breasts with your palms and perform circular strokes (their number should be a multiple of 36).

Taoist Qi massage is prohibited for thyroid diseases and pregnancy.

Massage from Mieko

Mieko Yoshimaru has developed a special type of massage that allows you to give the chest the long-awaited volumes.

1. Stretch your forearm.
2. Take the fat fold in your hand and move it towards the chest.
3. Imagine how the gland is filled with this fat.
4. It will take 5 minutes for each breast.
5. Do the same with the stomach - knead it with your hands and roll the fat to the chest. Do 5 minutes.
6. Stimulate the kekkai, the biologically active point that activates the release of female hormones, as often as possible. It is very easy to find it - on the palm above the knee, the inner surface of the thigh.

Traditional medicine has many different recipes, thanks to which any of you will be able to increase your breasts. Tune in to hard work, be patient, strictly follow the recommendations, feel free to combine several methods at once - the result will not be long in coming.

The desire of any woman to be attractive and therefore she is ready to spend time and money to have an attractive appearance. There are many parts of the body that you should pay attention to, but for now we will talk about female breast. After all, most often women are concerned about the question: how to increase mammary glands?

Let's look at the theory first. The chest is located at the top and consists of soft tissues and tissues designed to produce breast milk, but already the pectoral muscle and soft tissues are responsible for the size and shape of the breast. If you act correctly, you can do breast augmentation with exercises and special nutrition to achieve bust enlargement without surgery.

How to enlarge the mammary glands - recipes.

1. Hops.

To do this, you need the usual dry hops, purchased at any pharmacy. We brew one tablespoon of hops with boiling water in the amount of half a liter. Chilled broth should be drunk in half a glass before meals. It is better to brew hops in the morning so that the broth is enough for the whole day. Fresh broth is the most beneficial for health. The action of hops is based on the fact that it contains phytoestrogen, which is an analogue of female hormones, and the result can already be seen in two weeks. Breast enlargement usually occurs by 3-5 cm.

2. Bananas and milk.

There is a tasty and effective way. To do this, you need to drink regularly. To prepare a cocktail, take one banana and a glass of milk. All this is mixed in a mixer and the cocktail is ready. Substances contained in bananas and milk stimulate the release of additional female hormones in the body. They can help increase breasts by 1-2 cm in two weeks.

3. Mineral water.

French doctors have found that mineral water has a beneficial effect on breast size. With regular use mineral water metabolism in the body is normalized, and female hormones are produced. These hormones contribute not only to an increase in the bust, but also improve the condition of the hair and skin.

4. Green and yellow vegetables.

It is the use of such vegetables that stimulates the production of estrogen, which is essential for the development of female mammary glands. These plants include citrus fruits, carrots, lettuce, bell peppers and other vegetables and fruits of green and yellow color. These products contain vitamins A, C and E, which ensure the stable functioning of the body and increase the female breast.

Bust exercises.

There are more tips on how to enlarge the mammary glands. Bust enlargement can be helped by breast massage and special exercises that improve the volume and elasticity of soft tissues and train the pectoral muscle. It takes quite a long time, but the effect is tangible.

Exercise 1.

Massage has always been a great way to not only help breast enlargement, but also to add firmness and attractiveness to it. First, knead your chest in a circular motion. Then begin to pinch the chest a little while increasing pressure to increase blood flow to soft tissues. Then, with gentle movements in a circle, finish the massage.

Exercise 2.

To train the pectoral muscle, stand up straight and rest your palms in front of you against each other. Then squeeze and relax the palms for a few seconds.

Exercise 3

Lying on the floor, we take half a kilogram dumbbells in our hands. We raise our hands with dumbbells slowly up and slowly lower them, bending

Exercise 4

This exercise is the easiest. We stand straight with our hands down, then slowly stretch our hands in front of us, hold for a few seconds, slowly raise them up and just as slowly lower them. The exercise should be repeated 8-10 times.

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Our appearance is ours business card and we can afford to look the way we like. Nature does not always endow us with what we desire - a sporty toned body, long legs or big breasted. Fortunately, we can achieve what we want on our own.

So how to enlarge a girl's breasts

Surgical intervention is not suitable for everyone - it is expensive and risky.

Experts believe that the most important thing is a balanced diet with the obligatory use of certain foods, training, maintaining a good physical form, cosmetic care behind the bust It is also important that breast augmentation at home is harmless to your health.

Creating an ideal bust without surgery and fullness as a side effect is a long and laborious process.

Mammary gland - 80% fat, 5-13% muscle tissue, 8-10% glands. The hormone estrogen is responsible for its growth, it is produced by the body, in addition it can be obtained from vegetables, fruits, cereals and legumes.

Proper nutrition for breast growth

Up to size 3, the following products will help make the bust bigger:

1. Walnuts
2. Sesame
3. Cashew nuts
4. Almond
5. Vegetable oils (olive, sesame, cedar, linseed, wheat germ, peanut, soybean)

Foods rich in vegetable oils:

1. Avocado,
2. Pumpkin seeds,
3. Sunflower seeds,
4. Flax seeds (not roasted).

Seafood with healthy fats is a building material for breast growth:

1. Tuna
2. sardines
3. Mackerel
4. Halibut
5. Trout

Folic acid, essential for normal functioning nervous system and metabolism, is in the products:

1. Liver
2. Legumes (chickpeas, beans, peas)
3. red fish

1. cereal bread
2. Rye bread

Fruits and vegetables with estrogen:

1. Strawberry
2. Papaya
3. Dried apricots
4. Dates
5. Peaches
6. Red grapes
7. Broccoli
8. Cauliflower
9. White cabbage
10. eggplant

Herbs and spices:

1. Oregano (brewed 2 tbsp per glass of boiling water, you can drink 100 ml with milk)
2. Turmeric (milk + 1 tsp turmeric before meals)
3. Hop cones (make a decoction to increase to 2nd size)
4. Clover (add to tea)

Dairy products will also help to achieve the goal - milk, cottage cheese, yogurt, cheese and others.

Protein is a building material for muscles, focusing the training process on the muscles located on the chest, and fixing the result with proper nutrition after training, you can give the necessary muscle tone.

1. mussels
2. Shrimps
3. Crabs
4. squids
5. Beef
6. Rabbit
7. Chicken

Breast augmentation for a teenage girl

If you have not yet reached the age of majority, then the result will be a little easier to achieve. Enlarging breasts at home for girls under 18 years old is great exactly the right choice of food, because the body is still being formed and growing, so it is possible to get phytoestrogens from the daily diet.

The result will be faster and, if you continue to eat the right foods, will be fixed for a long time.

Massage

Same way effective way is a massage. You can make it yourself - with neat and gentle, smooth movements, stroke the bust clockwise from the bottom up. In addition to massage, oils and creams with natural estrogens can be used.

Compresses

Compresses will increase your bust in a month up to the 3rd size. Need to take essential oil grapefruit, almond, walnut, fenugreek, rosemary, geranium, ylang-ylang, juniper, patchouli, soak a bandage and apply to the mammary glands at night.

Masks for breast enlargement up to the 2nd size:

1. Mix grated apple, 10 gr soft butter, apply with smooth movements and leave for half an hour.
2. Mashed potatoes + 50ml corn oil + 50g honey + 50g cream (sour cream), mix, evenly distribute and leave for 20 minutes.
3. Daikon puree mixed with 1 tbsp. spoon of mustard oil - hold the compress for 15 minutes.
4. Dissolve dry yeast in warm water and apply for half an hour.

Masks and compresses can be used every day without harm to health and skin.

At night, you can also apply an iodine mesh, warming substances improve blood circulation and increase its flow to the chest. The mammary glands become rounded and increase in size in a week.

You can remove sagging with the help of special exercises on the muscles of the chest:

1. It is performed from a sitting position, with back support. The arms are parallel to the ground and bent at the elbows, press the palms against each other and press, you will feel tension in the muscles under the mammary glands. You can perform at any time 10 springy pressures (back muscles should be relaxed).
2. Bench Press (dumbbells or empty bar)
3. Push-ups with a medium and wide grip (possible from the knees).
4. Wide grip pull-ups from lying position
5. The training rubber (expander) is clamped in the palms, the arms are straight in front of you, parallel to the floor, palms up, the expander is stretched to the sides by 30-40 cm and returns to its original position

Do not forget about posture: in all exercises, the back should remain straight and relaxed.

Breast augmentation within a week up to size 2 is possible through exercise, posture correction and weight gain. It will increase with an increase in the amount of fat in the diet. The volume of the hips will also increase, so the method is not suitable for everyone.

Ways to make the bust bigger during the week up to 18 years and after are no different - however, until adulthood, the body continues to grow and enhanced nutrition will increase breast volume, especially in conjunction with training.

Conclusion

Women who use the above remedies for breast enlargement note the effect of decoctions of oregano and hops on breast growth and skin improvement, as well as freshly squeezed juices of carrots and spinach. The benefits of special exercises were most noted by women over 18 years of age. A diet that includes phytoestrogens is also popular.

The main thing is health, and the rapid growth of the bust at home will make the skin supple and tender, the diet normalizes digestion, if you are under 18 years old, then there will be less acne on your face. Be beautiful and treat your figure with care!

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There are a large number of means and methods by which breast augmentation can be performed at home. But not all of them give quick effect. Not all of them give a lasting effect. And not all of them are safe.

Breast augmentation at home is a very difficult undertaking, as it requires constancy, does not immediately give results, and may not give the results you expect.

To make it easier to work on yourself, let's look at the main non-surgical methods that are widely discussed on the Internet and determine what maximum benefit they can give the body, what harm they can do, how pleasant it is to use them.

Certain Products

• Cabbage.

In fact, if it is effective, it is only in adolescence, when the breast is just being formed. But it's hard to verify. In the adult state, this vegetable will not cause an increase in volume, but it will have a good effect on digestion.

• Hop cones.

In order for the breast to remain so forever with the help of a decoction of hop cones in an adult state, it will not work out, but phytoestrogens themselves, with a course or constant intake, will be useful to women both before menopause and after its onset.

• Ginger.

There are many recipes with ginger on the Internet. But you don't have to do anything difficult. You can eat pickled ginger. You can brew fresh or dried and drink instead of tea.

It perfectly stimulates the metabolism in the body, therefore it helps to lose weight for those who are on a diet. Therefore, even if you fail to increase your breasts with it, you can get invaluable help in losing weight.

• Petiole celery.

Highly interesting recipe, since its two main constituents ginger and celery contain a lot of phytoestrogens. It's the celery and cilantro itself.

To prepare a salad, petiole celery and an unsweetened apple need to be finely chopped or grated, add cilantro, walnuts and season it all with a dressing of lemon juice, soybeans and olive oil.

• Flax seeds.

Any recipes that include flax seeds or the oil that is obtained from them are good. You can add whole or ground seeds to salads, homemade bread, cereals. Many people prefer to drink flaxseed oil and even come up with special rituals for this: only in the morning on an empty stomach, etc.

In fact, there is not much difference when you take flaxseed oil, since the effectiveness of estrogen activation and absorption depends on the intestinal microflora. By adding flaxseed oil to a salad, you will get the same effect.

The use of medicinal herbs

All dietary supplements that are sold as a means of breast augmentation without surgery contain herbal extracts in their composition, in which there are a lot of phytohormones. They are known for their ability to ease the well-being of women in menopause and cause a slight increase in young age for many millennia.

Similarly, herbal extracts containing phytoestrogens are used in bust and décolleté skin care creams.

What are these herbs

• Soy.

Soy isoflavonoids under the influence of intestinal microflora are converted into active phytoestrogens. This happens both with the constant use of soy for food, and with the use of its extracts in the form of dietary supplements.

Unlike soybean, clover is a medicinal plant that is also widely used in the production of replacement therapy drugs during menopause.

Plant extracts are often used not only to create dietary supplements, they can often be seen in anti-aging face and body creams.

This member of the umbrella family has been used for several centuries to relieve the well-being of women with menopause, relieves or eliminates hot flashes, helps with PMS and menstrual cramps.

It is also known as Female Ginseng, Chinese Angelica, Angelica and Dong Kwa.

• Pueraria mirifica.

The most popular of the herbs on the basis of which preparations for breast enlargement are made. Included in many dietary supplements and creams for bust and décolleté skin care.

It has good antioxidant properties and is an excellent oncoprotector.

Effects of pills and creams

Phytoestrogens have a dual effect on the body: at a young age, they can even suppress the activity of estrogens that are produced in the human body, and at an older age and after surgery to remove the ovaries, they perfectly replace the properties of estrogens.

When using medicinal herbs inside, the effect of breast enlargement may not be at all, or there may be a temporary effect, which will be due to the ability of phytoestronens to retain water in the body.

From side effects there may be a violation of the menstrual cycle, an allergy to herbs.

The use of creams with phytoestrogens is effective in terms of improving the condition and appearance bust and décolleté leather. The glandular tissue itself or the adipose tissue of the breast does not increase in volume. But the volume of the breast can grow up to 1 size due to the fact that the skin becomes more elastic and tightens the swollen breasts into elastic balls.

Breast Enlargement Massage

It is possible to increase the female breast with the help of massage. But as with creams, don't count on a significant increase. The volume of each mammary gland will remain the same, but will become more compact due to increased skin tone and pectoral muscles.

• In the cabin.

You can have a breast massage in the salon. Usually, during the procedure, an alginate or cream mask or an algae wrap is performed, and the procedure is completed by the application of a special serum with a lifting or deep moisturizing effect.

• Houses.

Breast self-massage enhances the effect of creams and serums for bust and décolleté skin care, therefore it is quite possible to get a salon effect, but more procedures will have to be carried out for this.

Underwater massage with a tight jet of water or a contrast shower perfectly stimulates the skin of the breast.

Exercises

When performing exercises, it is important to give the necessary load to the muscles of the chest, shoulders and arms, and back, but at the same time not to “pump over”, since an increase in the volume of the shoulders can make the chest visually even smaller.

Exercises to strengthen the back and improve posture are excellent, since the way the breast looks depends largely on how the owner of the breast wears it.

Video: Chest Exercises

The easiest set of chest exercises for every day

Exercise one. To perform it, you need to connect your palms in front of you and press your palms against each other with force. It is important that during the exercise you feel the tension of the muscles of the chest, and not the back.

In order to load exactly the pectoral muscles, you can lean your back against the back of a chair or a wall during the exercise.

Exercise two. To perform the exercise, you need to stand in a doorway and put your hands on the door frame on both sides of you. Start pressing on the doorway as if you want to push it forward. The tension must be held for a minute.

After that, you can slightly tilt the body forward to increase the pressure and repeat the exercise for another minute.

Exercise three. Stand near the wall and press on it with your palms. Hold tension for 2 minutes, then break and repeat.

Exercise four. It is best to perform it with dumbbells or any other weight that is comfortable for you to hold in your hands. Water bottles, books and other heavy items will do.

We raise the arm with weighting forward to chest level slowly and without jerking, hold outstretched hand for 10-15 seconds, slowly lower. We repeat the exercise with the other hand.

You can repeat the exercise 3-4 times. The effect of exercises increases many times when they are used simultaneously with special creams and massage for the chest.

Video: Enlarge breasts at home

Vacuum enlargement

Currently, there are two main methods of breast augmentation under the influence of a vacuum. This is a vacuum massage and the use of the Brava system.

Vacuum massage is performed with cups or a vacuum massager using oil or a special cream for the breast. And the Brava system is a special device that must be worn on the chest for 10 hours every day for 10 weeks.

In any case, the immediate increase under the influence of vacuum is a common local edema that persists for a day or two, gradually subsiding.

In addition, there is a risk of stretching the skin and depriving the chest of its former elasticity and the likelihood of stretch marks.

Video: Brava system

Ways to visually make the chest more attractive

• Makeup.

Yes Yes. We are used to making our faces more attractive with makeup. But the same principles and laws that apply to the face are great for visual magnification chest. You can do without a foundation, but concealer, bronzer and a little powder will not hurt.

First, take a bronzer and draw a “tick” with the top in the hollow between the breasts. For the chest, you can choose a bronzer 1-2 shades darker than the skin tone. We take a concealer (you can take a highlighter, only without sparkles and mother-of-pearl) and emphasize the natural roundness of the chest with it. Concealer is better to use 1 tone lighter than the skin. Carefully blend the borders of the bronzer and concealer. The chest is lightly powdered.

• With the help of clothes.

The easiest way to highlight the chest is to use special push-up or balconette bras. Perfectly lift the chest and corsets, which not only lift the chest, but also change the posture, forcing its owner to straighten her back and straighten her shoulders.

T-shirts look great on owners of a small chest, as well as thin sweaters soft cashmere. You can emphasize the chest with high-waisted dresses, belts that are tied immediately under the chest.

Any clothing with a V-neck will also look advantageous.

Small breasts - a problem that deprives you of rest and sleep, does not make you feel real woman desired by the opposite sex. Enlarging the mammary glands, improving their shape at home is a worthy alternative to surgery. Simple Methods help get rid of stretch marks, tighten the chest, give it splendor, seductive roundness.

To understand what will help the breast to be elastic, toned, you should know that it consists of:

• Glandular tissue, the main components of which are epithelial cells, or alveoli and excretory ducts. The former are responsible for the amount of milk during the feeding period, the latter accumulate and excrete it during feeding;
• The fat layer, which accumulates in the subcutaneous tissue, in the spaces between the alveoli, is responsible for the volume of the glands;
• Capsule, a connective sheath that separates the chest from the anterior chest wall;
• Connective tissue that forms the shape, volume of the mammary glands, supporting the alveoli.

Hormonal balance is the basis of health, affecting the state of the mammary glands.

The following hormones are responsible for the shape, elasticity, and breast enlargement:

• Estrogen, a female hormone that is actively synthesized during puberty. He is responsible for femininity: the shape of the waist, hips, breast size;
• Progesterone, or pregnancy hormone, responsible for fixing the embryo in the uterine cavity, the normal bearing of the child. It is produced by the female body during menstruation, is responsible for the development and growth of the mammary glands;
• Testosterone is a male hormone capable of inhibiting the growth of the female breast at high concentrations. Sugar, confectionery stimulate the growth of the hormone, limiting these products in the diet will help maintain the elasticity of the mammary glands, prevent them from sagging, losing shape;
• Xenoestrogen, a "pseudohormone", similar in molecular formula to estrogen. It enters the body through contact with hair dye, household chemicals, plastics, toxic gases. Once in the body, the substance blocks the action of estrogen, has a detrimental effect on the size and shape of the breast;
• Prolactin, a hormone that increases the concentration of adipose tissue in the breast, stimulating an increase in the size of the mammary glands during puberty, pregnancy, feeding;
• Growth hormone responsible for the growth of the breast, the body as a whole. Its highest concentration is observed during puberty, after 25 years it decreases and disappears.

Why are the breasts small?

The size of the bust largely depends on heredity, the endocrine system, the desire to quickly lose extra pounds:

• Active increase, growth of the mammary glands coincides with the moment of puberty, which occurs at the age of 10-14 years. If a girl during this period has a delay in menstruation, there is no hair in the armpits, on the pubis, the body weight is low, most likely, there is a delay in sexual development. An accurate diagnosis will be made by doctors, a gynecologist, an endocrinologist, a visit to which will help solve the problem;
• The size of the bust largely depends on heredity. If your grandmother, mother, older sister mammary glands are 1-2 sizes, the hope of getting a bust of 5-6 sizes is very illusory;
• The desire to lose weight often turns into the fact that the chest decreases first, only then the adipose tissue leaves the waist and hips. There is nothing wrong with trying to lose weight, the main thing is to lose weight gradually so that all parts of the body decrease in proportion to each other.

Methods for breast augmentation without surgery

There are ways to stimulate bust enlargement at home. The most popular among them are the following:

1. Drugs that help balance the hormonal background, improve the shape and condition of the mammary glands. Before taking, you should consult a gynecologist who will prescribe an examination, tell you which hormone is missing in the body;
2. Dietary supplements, nutritional supplements that help increase the mammary glands, improve their shape. Concentrates of such plants as pueraria mirifica, soybean, clover, Chinese angelica are considered effective;
3. Massage, which is carried out independently, at home:
   • Hands smeared with cream commit circular motions that improve blood circulation in the mammary glands. The technique includes light kneading, rubbing, circular massaging;
   • With the help of water, when the mammary glands are poured alternately with cool and warm water from the shower;
4. Foods recommended for bust enlargement at home, introduced into the daily diet:
   • Nuclei walnuts, which are mixed with honey, use a few pieces a day instead of sweets;
   • Cabbage in its raw form, containing components that affect the growth of the bust;
   • Low-fat fish, saturating the body with natural protein, phosphorus, calcium, which does not allow you to gain excess weight;
   • Green apples of hard varieties that regulate metabolism, have a beneficial effect on the digestive system;
   • Dairy products: yogurt, sour cream, cottage cheese containing whole cow's milk, calcium, ascorbic acid, vitamins E, H, D, group B;
   • Natural red wine, dry or semi-sweet, a source of glucose, fructose, pectins, phenolic compounds, flavonoids;
   • Olives and sesame which have Omega-3, 6, 12 fatty acids, essential female body. You can also try avocado, flaxseed;
   • Cereals, cereals. They can be used in the form of cereals, infusions are brewed for daily intake, stimulating an increase in the bust. Suitable brown rice, barley, oats, millet;
   • A decoction of hops, a plant containing natural estrogens, promotes the growth of the mammary glands. 25-30 gr. hop cones pour 450-500 ml of boiling water, drink 1/3 of the broth 3 times a day.

Charging without weights, helping to tighten the pectoral muscles, increase breast size

Breast augmentation at home is possible due to regular physical activity.

The proposed exercises presented in the video are simple, every woman is able to repeat them:

• Stand facing the wall, resting your hands on it at chest level, do a series of push-ups with rest breaks. When the muscles get stronger, repeat the same on any horizontal surface or on the floor;
• Lean back against the wall, press your hands with palms to each other, hold for a few seconds, then lower them. Repeat the exercise 7-10 times;
• Lean back against one of the pillars of the doorway. With your arms outstretched in front of you, rest against the second rack, making maximum efforts. Fix the pose for a few seconds, then a break and - repeat the exercise;
• Straighten your back, arms shoulder-width apart. Make circular movements with your hands, imitating the gestures of a skier while walking.

Weight-bearing exercises to increase the bust

Charging with kettlebells weighing up to 5 kg, carried out at home, will help tighten the pectoral muscles, the video on the site will tell you how to do the exercises correctly. Sports activities with weighting are useful for general recovery, they are practiced to increase the bust, improve the shape of the mammary glands, and increase their elasticity. Initially, it is recommended to use dumbbells weighing 0.5 kg, over time, increase the load.

• Stand facing the table, holding the projectile in your left hand, holding on to the support with your right. Slowly getting up on the toe of the left leg, simultaneously stretch the left arm up, return to the previous position. Repeat 12-15 times, do the same, holding the dumbbell in the other hand;
• Take a dumbbell in both hands, spread apart, make circular movements with the limbs, completing the exercise 15-20 times;
• Lie on your back on the floor, bend your legs slightly at the knees. Holding the dumbbells in your hands, lift them up, towards each other, bending at a right angle. Slowly raise your arms with dumbbells, stretching to the top, then return to the previous position. Repeat the exercise 12-15 times;
• Lie on your back on the floor, holding a dumbbell in both hands located behind your head. Slowly raise both limbs up, then slowly lower them to the abdomen, and then return them to their previous position. Repeat the exercise 15-20 times.

Women's tricks

Visually increase the size of the bust will help the correct selection of underwear, casual clothes.

• A push-up bra with voluminous inserts is a great option for a small bust. He increases it by at least one size, giving the mammary glands a seductive shape;
• Blouses with frills and ruffles conceal a small bust. The clothes are versatile, easy to combine with trousers, skirts, business suit;
• Knitted sweaters, V-neck T-shirts visually increase the size of the mammary glands;
• Dresses with a wide belt, deep neckline, open neck, frills on the chest emphasize feminine forms, visually increase a small bust;
• Sweaters, pullovers of volumetric knitting, free cut fit perfectly on the figure, giving volume to the chest.

Bust augmentation at home is a completely doable task that saves you from expensive, painful surgical intervention. Breast lift methods are simple, understandable, and will help not only improve the shape of the figure, but also find harmony with oneself.