The history of women's kickboxing dates back to 1985, when in London, women's semi-contact (semi-contact) was included in the competition program. Since then, the rules have not changed much. For obvious reasons, there are some restrictions (heavier gloves, mandatory chest protector, etc.) that make the rules of women's kickboxing more humane. However, impact sports are hard sports. Many did not agree that the once completely male sport began to acquire a female face. Civilization and the struggle for equality have done their job. Now women's kickboxing is developing at a rapid pace, not inferior to men's. So let's see if this is a woman's business or not ?!

Of course, waving arms and legs, inflicting cruel blows on the face and various parts of the body - this is not inherent in the beautiful half of humanity. After all, scars adorn, as you know, a man. But on the other hand, when it comes to self-defense, the opinion of most opponents of female kickboxing immediately changes to the opposite.

“Let them do it for themselves and not participate in competitive battles!”

Not so simple! Theory, hitting training and - this is one component of the "drug" called sport, which is addictive. And the girls have a desire to test their strength in real battles. In such fights, strength of mind develops and - for self-defense, these qualities are one of the most important.

In fact, kickboxing competitions for girls are relatively safe. I deliberately tried to make you think that there was a bloody mess going on in the ring. Agree, it is impossible to imagine how two fragile creatures can beat each other up to the waist in blood (unless, of course, you have seen enough of such films). Good and strict rules simply do not leave a chance for such a scenario to become a reality. And if you have ever watched fights for champion titles among girls, you could pay attention to the beauty and grace of the athletes. Not champions, but directly fashion models!

What is the secret of such ideal figures? But, it's true! Isn't that why girls go to fitness clubs!? There is no secret here. Try to apply for a couple of minutes, especially in the head, and you yourself will understand where the extra calories go. Kickboxing exercises and techniques connect almost all muscle groups to work, and thus posture.

What else attracts a girl to kickboxing? Stress! The word that has become native to the inhabitants of the metropolis. The female sex is more prone to psychological experiences and various stresses. One of the benefits of kickboxing is the release of endorphins. It helps to relieve stress and get rid of negative emotions, as well as recharge with positive energy.

Summing up, I really wanted to write about the disadvantages of female kickboxing. But you know, it is impossible to find good reasons for this. A girl, doing kickboxing, acquires masculine qualities and rough external features? .. Some kind of nonsense! Many of my friends girls after many years of training only became prettier, while not succumbing to bad habits! Of course, as a man, I might like to see the girl as the same weaker sex, who, in any danger, will cuddle up to a strong shoulder or hide behind her broad back. But given that the modern man has become less and less like the stronger sex, I begin to rejoice when girls express a desire to do kickboxing.

Many people who are not too familiar with boxing believe that kickboxing for girls is not at all a female occupation. However, kickboxer girls claim that regular training, practicing blows help them not only to have a sports figure, but also teach them self-defense.

What is kickboxing for girls

They call kickboxing the combined techniques of such martial arts as karate, boxing, taekwondo, Thai boxing for women. Literally, kickboxing is translated as "fighting with feet and hands." Women's kickboxing today is not much different from what it was originally - back in 1985, however, new rules were introduced into the regulations, for example, the mandatory wearing of a chest protector.

Girls began to get involved in the “male” sport, mostly for the sake of self-defense, because a man who is ready to protect a defenseless lady in an unforeseen and life-threatening situation may not always be nearby. Some ladies crave self-development, so they prefer to join in sparring - this helps them look differently at their abilities, temper their character. According to the regulations, in one round of a female fight there can be up to 8 blows, so the girls for sparring choose bulky gloves with which you can deliver a crushing blow.

Types of kickboxing

It is known that kickboxing can be of several types, which differ among themselves in the content of competitive activity:

1. Full contact (full contact) - when punches or kicks are delivered to the opponent without limiting strength.
2. Full contact with a low kick means that kicks can be delivered to the outside and inside of the thigh during the fight.
3. Light contact (light) is a type of kickboxing, when accented blows are prohibited not only with legs, but also with hands. In connection with such restrictions, the pace of the battle becomes higher than in full contact. In light-contact, the athlete who demonstrates the best hand and foot technique wins.
4. Semi-contact (limited) is characterized by the prohibition of too strong blows. In such a fight, blows inflicted in a jump are valued the most.
5. Solo compositions. At competitions, compositions can be performed in a "hard" or "soft" style and with objects - a sword, sickle, knife, nunchaku. This type of kickboxing includes fragments of complex exercises of martial arts: karate-do, taekwondo, wushu, etc.

Kickboxing for girls - benefits

More and more girls and women began to get involved in this sport, because the advantages and benefits of kickboxing are obvious:

1. In each workout, strength exercises are combined with cardio loads, and their effect is evenly distributed throughout the human body. For this reason, the system has become popular among those who want to get rid of extra pounds and form beautiful muscles.
2. Thanks to regular exercises, you can strengthen the back corset, improve posture, pump the muscles of the press, upper shoulder girdle, legs, buttocks.
3. Due to the intensive work of muscle fibers, joints and ligaments, the girl's risk of injury is reduced, the body is strengthened.
4. Training normalizes blood circulation, respiratory functions.
5. Kickboxing helps to strengthen reflexes, improve coordination.
6. Thanks to the constant movement, every girl or woman will be able to get rid of cellulite, stretch marks.
7. With each lesson and victory, the girl gains physical strength, determination, and endurance.

What gives kickboxing to a girl

Kickboxing promotes the development of perseverance and determination. In order for the training to be as effective as possible, the kickboxer girl must think it over before striking, only after that she should beat: first with her feet, then, having correctly run away, with her hands. In addition, girls involved in kickboxing are more confident in themselves, because their body becomes an object of admiration, and they can also fend for themselves.

Kickboxing classes for girls

This sport combines strength and cardio exercises that involve the entire body. Kickboxing classes are more focused not on working out any specific blows, but on ensuring that the girl can master her body to perfection. Depending on what you want to get out of kickboxing, you should choose how you do it - with a personal trainer or first visit a fitness center where kicks are practiced in dance.

For beginners

It is worth noting that beginners are not allowed to train until they have thoroughly studied all the rules. So, kickboxing for beginner girls prohibits any pushes, and all blows must be worked out - clear and technical. Before the start of training, female fighters are divided by height and weight so that opponents are on an equal footing in the ring. A prerequisite for a beginner or professional is a jump rope warm-up.

Individual training

It is necessary to engage in almost any sport regularly and efficiently, but not often, so the best option would be three workouts a week. Even individual kickboxing classes are not worth attending more often. Each girl will get any desired result from kickboxing in just a month, if she alternates individual lessons with group workouts. Both of these types are beneficial, for example, group classes teach you to work in pairs, clearly show why you need to know the technique, why cover your face with your hands.

For weight loss

Like other sports, kickboxing helps not only build muscle, but also get rid of extra pounds, body friability, and cellulite. By choosing the type and intensity of training, the girl will be able to burn 300-500 kcal in just an hour. Kickboxing for weight loss and slim legs is an ideal option, because such active movements “dry” the body without increasing the muscles, but making them elastic and dense.

Kickboxing - moves and punches

The basic kickboxing techniques and stances are similar to those in English boxing, but they have a number of differences:

1. In kickboxing, kicks are used - sweeps: instep and the inside of the foot. You can see how beautiful the sweep with a turn looks in the photo.
2. The main kicks are delivered in a jump, with a bent knee or a turn. These include a hook kick, a circular kick with either foot. An overhead strike is no less effective when the athlete brings his leg over the opponent’s head and delivers a distracting heel strike, because it is difficult to knock out an opponent in this way.
3. Hand strikes include such as uppercut, jab (hand closest to the opponent), punch (hand away from the opponent), swing (from the side from a long distance). Even in kickboxing there is such a blow as a backfist: by hitting from a turn with the back of a half-bent arm, you can immediately knock out the enemy.

Forbidden tricks

This kind of martial art for girls also has some limitations in combat. So, prohibited kickboxing strikes:

• side, bottom or top side of the fist;
• the inside of the glove or an open glove;
• pushes, blows with the wrist or forearm;
• elbow strikes, blows to the joints, collarbone or spine;
• blows to the chest or kidneys.

Fitness kickboxing for girls

If you decide to take care of your body and get rid of annoying kilograms, then believe that with the help of kickboxing it will be very easy to do this. In the fitness club, you can try out cardio kickboxing, where elements of combat are added to aerobic exercises - this will not only improve coordination, but also make you stronger and leaner. It is worth noting that even in a fitness center, kickboxing for adults is not only body shaping, but also learning the basics of self-defense.

Kickboxing equipment for girls

Before going to kickboxing training, you need to purchase the necessary equipment, because this type of boxing has its own clear rules. Gloves, clothing, protection are the main items. It is better to buy three sets of gloves at once: training, projectile, combat. Kickboxing clothing should be special: a top and trousers (or shorts) that do not restrict movement. Protection includes boxing bandages, helmet, mouth guard, ankle pads, shins. For girls and women, there is also a bandage to protect the chest.

Contraindications

The main action during kickboxing training is kicking and punching. For this reason, some girls are prohibited from doing this kind of sport in a club or fitness center. So, contraindications for kickboxing:

• problems with joints, spine;
• disruption of the cardiovascular system;
• pregnancy, lactation;
• severe obesity.

Kickboxing video tutorials for beginners

If you are still thinking whether to sign up for a kickboxing section, then this selection of videos will prove to you that many girls like this sport. It is also worth noting that the representatives of the beautiful half of the population do not become “masculine” from boxing, on the contrary, as a result of training, their figure becomes more feminine, toned and beautiful.

women in kickboxing

Fat burning kickboxing workout

(4 votes, average: 4,75 out of 5)

Today, sports life is not news to more people. Thus, it is necessary to take this into account. So we consider it necessary to consider a variety of sports fights, namely kickboxing for girls.

Unfortunately, not much attention is paid to the women's sport. We consider it necessary to focus on it.

Illegal strikes in women's kickboxing

We have considered the types of kickboxing for women, but it is necessary to consider what kind of blows are prohibited. forbids hitting while the gloves are open. Remember that the harm can be very strong.

It is also important that the glove cannot be turned sideways. The hand itself should not be in a fist. This can do a lot of damage. Also, you can not hit with the top or bottom of the fist. You cannot use the inside of your hand. The wrist should also not be used. That is why it is necessary to take all this into account.

If you have just started to study, we present especially for you -. They will help you raise the level of your physical and intellectual knowledge in kickboxing.

Girls prohibits a variety of pushes. It is also very important that the strikes must be made very clearly and technically. That is, if you do something wrong, then you will be deducted points. That way you can lose. Read the rules and master the technique of hitting, this will help you win. The fighters will also be divided by weight and height. This contributes to the fact that everything will be honest and without deception.

When kickboxing classes for girls are held, the coach pays a lot of attention to all this. First of all, they study the rules and, only then, they move on to training. It is important to know everything about what you are doing. Theory is also very important and your success depends on it.

Girls kickboxing

Today, more and more girls are getting into kickboxing. Kickboxing for St. Petersburg girls is very popular today. Today, girls are actively enrolling in this occupation. They strive to protect themselves and have a beautiful figure. That is why many people want to do it. Girls according to statistics are much more responsible approach to this issue. If they started to practice, then they will definitely bring everything to the end. They carefully study the rules and theory. They are also very responsible for the implementation of strikes. They do it several times. But then their blows reach automatism.

Kickboxing girls workout takes about an hour or an hour and a half. They usually need about three sessions a week. This will be enough. Exercising daily is dangerous and will not lead to a good result. So too often is not good either. The main thing is quality, not quantity. Girls can train individually with a coach, or in a group.

We want to say that both options are necessary. They are beneficial. It is best to alternate them with each other. In this case, the result will be very positive and will not keep you waiting. He will show up very quickly. Thus, it is very important to do everything in a complex.

Video kickboxing lessons for women

Today, many people want to protect themselves and their friends and loved ones. Thus, it is necessary to learn everything for beginners. After all, you have to start somewhere. It is very important. In more detail, we will consider martial arts for beginners. We will find out all the nuances that will be important to you. Remember that playing sports is always responsible.

Today there is an option to study not only with a trainer, but also on your own. For this, there are a huge number of kickboxing girls videos. Videos are varied. You can choose the options that suit you. There are video lessons that have a whole range of exercises. That is, you can find videos where they become very complicated and grow. There are also videos for beginners. You can also select other videos. For example, there are a huge number of championships. If you look at them, you can analyze the mistakes of those who lost, why they lost. Remember that you learn best from the mistakes of others. You can also see the technique of different champions, their tips and hints. This will help you sort out this martial art.

There are also videos that will tell you how to eat right. You will be told what to eat and what not to. There is also a video with instructions and rules. There are also special videos for girls. You will be told how they differ. You can also find special appliances for the home. You can find the video on the Internet, download it or just buy it. You can buy videos in specialized stores. This will help you exercise.

Just choose the one that suits you best and use it. There are also kickboxing photos of girls in our assortment. Their figures and achievements are shown there. Start your classes today, do not delay and everything will be fine. The result will not keep you waiting. It will be immediately more noticeable to you and to others. The main thing is not to quit halfway and reach the end. This is the key to success.