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Vegetable dishes for children in 1 year. Recipes from vegetables for children 12 months

vegetable soup

Ingredients:

• 1 potato
• 2-3-4 cauliflower florets
• a piece of zucchini (for example, 1/3 or 1/4 part)
• piece of celery

Wash all the vegetables, chop them and put them in boiling water one by one. First we put celery, then potatoes, then cabbage and zucchini. Cook for about 20 minutes until done.

Vegetable soup 2

Ingredients for 500 ml of water:

• 1 potato
• 100 g cauliflower
• 100 g white cabbage
• 1 carrot

Wash all the vegetables, chop them and put them in boiling water one by one. First we put the carrots, then the potatoes, then the cauliflower. We put white cabbage at the very end. We cook until ready. We wipe vegetables through a sieve or beat in a blender with the addition of broth. Can be served with homemade crackers, herbs.
Older children can add garlic.

Fish soup

Ingredients:

• 50 g fish fillet
• 1/2 onion
• 1 carrot
• 1 potato

Boil the fish in salted water for 15-20 minutes, take it out. Put onions, potatoes and carrots in the broth, cook at a low boil until cooked (about 15-20 minutes). Then add the fish, knead everything with a fork. Before serving, you can add sour cream and herbs.

Broccoli Casserole

Ingredients:

• 75 g broccoli
• 1 potato (about 35 g)
• 1 carrot (about 35 g)
• 10 g oatmeal (or bran)
• a little butter and vegetable oil

Wash all vegetables well. Chop broccoli and mix with grated carrots and potatoes. Add oatmeal soaked in boiling water. Salt and put in a baking dish, sprinkle a little. Bake in the oven for 20 minutes.

Soup puree with zucchini

Ingredients:

• 1 potato
• 1 small zucchini
• ½ onion
• 1 st. a spoonful of green peas
• 1 teaspoon butter
• greens

All vegetables are washed, peeled, cut into small pieces and dipped in boiling water. Cook until cooked for about 20 minutes (put the zucchini at the end, it is cooked for about 5-7 minutes). Beat with a blender, add a little salt and butter. Decorate with finely chopped herbs. You can also add half of the boiled yolk grated on a fine grater.

Mashed potatoes and spinach

Ingredients:

• 1 medium potato
• 20 g (handful) spinach
• 1 teaspoon butter

Wash potatoes, peel, cut, boil in unsalted water, mash. Steam spinach in a colander over boiling water, mash it and mix with potatoes, pour in a little boiled water, add butter. Salt a little.

Boiled zucchini with garlic

Ingredients:

• 1 small zucchini
• some dill
• 10 gr butter
• ½ garlic clove

Boil the zucchini cut lengthwise into several pieces in salted water for about 5-7 minutes. We take out the zucchini, knead with a fork, put a piece of butter on top, sprinkle with finely chopped dill, garlic.

Rice and carrot soufflé

Ingredients:

• 2 tbsp. rice spoons
• 1/2 cup water
• 1 small carrot
• 1/2 egg
• 1 teaspoon sugar
• 2 tbsp. spoons of milk
• 1/2 teaspoon butter

Rinse rice, boil semi-viscous porridge in water. Add to it melted butter, egg yolk, mashed with sugar and diluted with milk, carrots grated on a fine grater. Mix everything, carefully introduce whipped protein into the resulting mass, transfer to a greased form, place in a water bath for 35-40 minutes.