The child does not eat porridge? As it is familiar to parents who have small children growing up. To do this, you need to know how to cook delicious porridge for your child.

Parents who want their children to grow up and be strong should definitely include healthy cereals in their diet. How to cook delicious porridge for a child so that he enjoys it for breakfast?

And not only a child, because the older generation will also eat delicious porridge with pleasure.

Many parents do not see the benefit in porridge and for breakfast the child is served sandwiches with sausage and cheese. It is a pity, because it is porridges from oatmeal, buckwheat or help the child in his full development.

They are easily digested, well digested, they do not contain harmful fats, they are rich in B and E vitamins, trace elements and contain healthy vegetable protein. That's just how to cook delicious and crumbly porridge for a child so that he eats it with pleasure?

Porridge should be cooked according to the age of the child. For infants, cereals begin to be boiled in the form of a homogeneous liquid mixture. Complementary foods in the form of cereals begin to cook for children from 4-6 months after consulting a doctor. For babies from one year old, porridge is cooked from cereal, and older kids are already boiled porridge from whole grains.

Healthy cereals for children under two years old

Up to two years, it is recommended to cook porridge from rice, buckwheat or corn. In oatmeal, semolina, pearl barley, millet there is gluten (a mixture of vegetable proteins), which is poorly digested in the baby's body. When introducing a new product, you should always monitor the condition of the child. Even milk can provoke allergies, due to the content of lactose in milk.

If a child has a stomach ache or swells after eating porridge, a disorder of the stool appears, then these are signs of intolerance to cow's milk or porridge components. In this case, porridge should be boiled in vegetable broth or water. You can also cook delicious cereals in vegetable broth or water.

Rules for making porridge

To cook delicious and porridge, you must adhere to specific rules, and I want to tell you about these rules. First, be sure to teach your child to eat cereal for breakfast from an early age. Secondly, use these rules when preparing food for adults. After all, porridge is also useful for adults.

1. Before cooking cereals, it is necessary to remove impurities. Be sure to sift small cereals (millet, wheat, buckwheat) through a colander or sieve to remove muchel, it is better to sow semolina through a fine sieve. Remove large impurities manually.

2. How to wash the cereal before cooking? Rice, barley millet, first rinse with warm water (in several waters), to remove starch and dirt from the grains, and then pour hot, to remove fat that appeared during storage, and to steam the cereal. Buckwheat should not be washed for a long time. Rice and millet are washed 2-3 times by changing the water.

3.Rinse cereals always immediately before cooking. All types of cereals are placed in boiling water, only buckwheat begins to be boiled in cold water.. Cereals are not all unequally boiled soft in water with milk.

Rice, wheat groats and millet do not boil as quickly in milk and water as in water. Therefore, these cereals must be cooked until half cooked, first in boiling water (20 minutes) and only then cooked until cooked, adding hotter milk. Porridge should be cooked on low heat. Stir the porridge carefully, without haste.

4. When cooking porridge with milk, two methods can be used. First: porridge is boiled until half cooked, then half of the water is drained and hot milk is added. The second way: cook porridge until the water evaporates to half the volume, then add hot milk. Porridge is brought to a boil, tightly closed with a lid, reduce the heat to a minimum and bring to readiness. Then turn off the fire and leave in this form for another 5 minutes to swell.

Semolina porridge is cooked a little differently. Since semolina porridge is not boiled for a long time, after filling the cereal and bringing it to a boil, it is boiled for 2-3 minutes. Then add milk, bring to a boil, cook for a few more minutes, adding the necessary ingredients.

Then turn off the fire and wrap the pan for 5-10 minutes. The main thing is to wrap well and withstand the specified time. You can do more, but not less.

5. Sugar is added at the beginning of cooking, sometimes sugar is replaced with honey. Do not boil too sweet cereals, put the norm or even less, replacing sugar with dried fruits (raisins, dried apricots, prunes), berries or fruits.

You can also add candied fruits, seeds, can be served with jams: cherry, strawberry, etc. It must be remembered that taste buds in children are much thinner than in adults.

Never give your kids quick cereal bags! They are absolutely not suitable for baby food! They have a lot of preservatives and flavorings, even cereals have few useful substances.

Oatmeal

Most Helpful porridge,of course, oatmeal . Pour one glass of chopped cereals with three glasses of boiling water and cook for 15 minutes. If the child is not allergic to dairy products, then one or two glasses of water should be replaced with milk. You can improve the taste of porridge by adding butter, sugar, dried fruits, various berries, fruits or nuts. In such cases, the calorie content of porridge will increase from 83 kcal to 105 kcal. Feeding oatmeal to a child under two years of age is undesirable.

Buckwheat

Also not inferior in usefulness buckwheat . It is rich in vitamins and minerals, improves the functioning of the stomach. If you cook it correctly and in a variety of ways, then it will never become boring and retain its beneficial properties. Grains are poured into cold water in a ratio of 1: 2 and brought to a boil and mixed well. Then cook over low heat, tightly closing the lid. In this case, the porridge will turn out crumbly.

100 grams of such porridge contains 163 kcal (1/2 bun). Such porridge in the morning can be served with milk, and in the evening, after frying onions, carrots or onions and carrots together, add to buckwheat (can be served with meat, with chicken). Get a delicious and healthy dinner.

By the way, having properly processed buckwheat, you can cook it in a thermos without cooking. Only this method is suitable for feeding older children.

Rice porrige

A good energy boost for your baby is rice porridge A . 100 grams of porridge contains 80-90 kcal. Rice contains little vegetable proteins, vitamins and minerals. Rice is low in fiber, so rice is easy to digest. Loose rice is prepared for a side dish, and viscous for breakfast.

To cook crumbly porridge, take 2 cups of water per glass of cereal. For cooking viscous porridge, take 2 glasses of water and one glass of milk. Children really like rice porridge with washed and dried raisins and prunes. For a change, you can grate a green apple into porridge, put pieces of pineapple.

Rice porrige. Pour 50 g of washed rice into 200 g of boiling water and cook for 20-30 minutes, stirring occasionally so as not to burn. In 100 grams of boiling milk, put a solution of salt, sugar syrup and pour this milk into porridge. Mix gently. Cover with a lid and cook until done. Before serving, put a piece of butter in a bowl with porridge.

Rice pudding. Boil rice porridge and cool slightly. Add the yolk, sugar syrup and, stirring gently, add the whipped protein. Transfer the resulting mass into a greased form and cook in a water bath for 30-40 minutes.

IN barley porridge few vitamins and minerals. But it gives strength to the little man, especially during some kind of illness or in winter, when the body needs support. Barley must be soaked overnight. In the morning, the liquid is drained and hot milk is added - 8 glasses of liquid are required for 1 glass of cereal.

It is necessary to cook for about 6 hours in a water bath, otherwise the child's stomach will not be able to cope with the digestion of this porridge. Although this porridge requires a lot of attention and takes a long time to cook, do not feel sorry for yourself and give such pleasure to the child's body. Barley porridge will help your child become strong and resist disease.

Semolina

In semolina much less useful substances than in other cereals. But in terms of taste and tenderness, this porridge is ahead of others. If you add butter, sugar, dried fruits or carrot juice to it, then vitamins and nutrients will be preserved in the porridge as much as possible, and it will acquire an unusual color with carrot juice.

To make semolina porridge without lumps, you need to cook it like this: in boiling milk or milk diluted with water or only in boiling water, pour the cereal in a thin stream in a ratio of three to one, while constantly stirring. Porridge must be stirred constantly during cooking (2-3 minutes), then wrap it up and let it brew for 10-15 minutes. Semolina porridge contains a lot of calories - 180-200 kcal per 100 g of product.

Semolina porridge with yolk. Pour semolina into 150 grams of boiling water in a thin stream. Bring to a boil and, stirring constantly, cook over low heat for 15 minutes. Dissolve salt, sugar syrup in 150 grams of milk and boil. Dilute the porridge with the resulting liquid and cook for another 5 minutes. Put butter and raw yolk into the finished porridge. Dilute the yolk in a tablespoon of chilled milk. Add oil, salt and sugar syrup to taste. Buy eggs from trusted manufacturers.

Semolina porridge with egg. Boil the semolina as described above and add the beaten egg white into the foam. Such porridge can be served with fruit or jam (preferably raw). You can find out how to make raw jam. It describes a recipe for currant jam, but you can make such jam from any berries, even frozen ones.

For variety, you can cook semolina pudding . Boil semolina porridge with an egg, as described above, and bake in the oven, putting the porridge in a mold, greased with butter and sprinkled with breadcrumbs.

If semolina porridge with an egg is beaten well until it becomes thick and fluffy, then you will succeed semolina cream . This cream can be served with fruit syrup or jam.

You can read about the beneficial and harmful properties of semolina porridge.

How to make a child eat porridge?

1. In order for a child to eat willingly, with appetite, it is necessary not only to cook porridge deliciously, but also to arrange it beautifully. Wake up your imagination, look on the Internet how you can arrange a dish.

2. Eat cereal yourself too. They will enrich your body with vitamins and nutrients. For a child, of course, it is not clear why the mother does not eat with him with pleasure.

3. Buy beautiful dishes for your child.

4. Tell interesting stories about cereals. For example, how Suvorov fed his soldiers porridge to make them strong and hardy; how the Russian princes cooked porridge as a sign of reconciliation (this is how the expression “You can’t cook porridge with him”) appeared.

5. Feeding a baby at a set time can also affect the baby's appetite.

The most important condition for making delicious porridge is cooking porridge with love and pleasure!

Have a nice time with your loved ones!